Shadowing Practice: How To Be Happy | Buddhism In English - Learn English Speaking with Video
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Namobuddhaya.
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Welcome and welcome back to another video.
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If there is one thing in common in this world that all living beings search for, that is the happiness.
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We all like to be happy.
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We all seek happiness in this world.
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If I ask from you, would you like to be happy in your life?
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what will be your answer?
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You will say, of course, I want to be happy in my life.
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I want this peaceful state.
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I need to be in that.
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That is your answer.
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That is the answer of all living beings.
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Buddha says that all living beings likes to be happy and they seek the happiness.
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If you really think about our life, we are in a never-ending journey of pursuing happiness.
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Let me tell that again.
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We are in a never-ending journey of pursuing happiness.
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That means we are pursuing happiness, we are chasing and we are seeking for happiness, but yet
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we have not found it
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so what is the reason for this not finding happiness why
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we don't find happiness in our life we are seeking it we are finding for it
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but we don't find it what is the reason well the Buddha teaches us
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that we are finding or we are seeking this happiness from a source
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that the happiness does not exist because we are seeking happiness from external world
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we are seeking happiness from this materialistic things well
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when you seek happiness from materialistic things or external world you get pleasure but that is not happiness
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pleasure is something temporary and it gives you this instant gratification
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but in happiness the happiness is long lasting
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and it gives you this happiness or the contentment about yourself
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so that is why but the teachers us that you're finding the happiness from a source where the happiness does not exist.
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So the more you find it, the more you become frustrated.
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So will we ever be able to find happiness in our life?
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The Buddha answers this question.
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He says, yes, you can find happiness in your life.
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How to do that?
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If you look closely to the first and the second verses of Dhammapada,
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Buddha says, If one with an impure mind speaks or acts,
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the suffering will follow him like a cart will follow the ox.
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If with an impure mind one speaks or acts, the suffering will follow him.
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And in the next verse, Buddha says, if with a pure mind, if with a pure mind one speaks or acts,
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the happiness will follow him like a shadow following a man.
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So that means the happiness and the sadness entirely depends on the purity and the impurity of our mind.
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When our mind is pure, we can find the happiness.
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So, how can we find or how can we gain this purity in our mind in order to find the happiness?
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Well, Buddha teaches us there are a lot of things that you can do to make your mind pure.
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So today, I'm going to share with you few things that can give you the happiness in your life, that you can find the happiness in your life.
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first thing accepting the reality of life will give you the happiness you know life is full of ups
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and downs you sometimes you have good days sometimes we have
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bad days sometimes we have beautiful memories sometimes we also have miserable memories so life is not something that is going
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equally every day sometimes good sometimes bad
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when you realize this reality you can face these situations successfully
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right it is not always this bad experience makes us frustrated
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it is our reaction towards this bad experience makes us frustrated whenever you get a bad experience
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or or a bad day or a bad situation, tough situation, difficult situation, you have two choices.
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Either you can focus on the pain and feel miserable about that situation,
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or you can focus on the lesson that bad situation teaches us and learn from it and start growing your life so
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if you accept the reality of life it is not temporary
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sometimes the people around us are not in our control we cannot control their reactions we cannot control their opinions
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so when you realize these situations you can face those situations successfully
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that is one thing accepting reality of the life number two
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buddha said be generous practicing generosity is a major practice in
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buddhism well in buddhism the generosity is known as dana in dana buddha say is
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that you have to give without any expectations we have to give
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and we have to dedicate towards others without expecting anything in return
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that is one thing
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that we have to practice most of the time we like to hold on to things
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or gather the things towards us that is what people think
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when you gather more when you collect more things you will get rich
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and you will gain happiness but
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that does not give you the happiness it will give you the pleasure
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but it is temporary
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so what we have to do buddha says be generous give
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help others dedicate a part of your life on behalf of others
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when you do that
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when you become more generous let's say like this you gave some foods to a poor person let's say like
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that when you see that person is having those foods
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and overcoming his and his hunger
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and making his life much better you can be happy by seeing
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that when you become happy like
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that you feel happy about yourself right nothing can give you
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that happiness like by eating a good food by dressing a nice dress you cannot gain
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that happiness you don't feel happy about yourself right after let's
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say after hundreds hundreds of years later maybe 10 decades later
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when you think about that that incident i gave this food to this poor person.
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When you remind that, you'll feel happy.
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Even then you feel happy.
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That means happiness is long lasting.
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So Buddha says, be generous, help people, do something nice every day for a person.
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That is one thing we can do. And number three, forgiving.
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Forgiving is one of the most important things that we can do to create happiness in our life.
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We have to forgive ourselves.
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Also, we have to forgive others too.
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because forgiving when you forgive it doesn't mean
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that you are saying okay to others mistakes it's okay no you're not saying like
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that when you forgive you make your heart free so
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when you forgive it's not for that person it is for you and also we have to forgive for ourselves
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there are so many mistakes that we all have done in the past.
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If you hold on to past and if you make this present moment miserable that will not give you the happiness.
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So what do we have to do?
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Whatever the bad thing
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that we have done in the past we have to have this ability to forgive ourself
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and start all over again we all have
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that ability right we all have that privilege to start our life again
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and make it a better one okay
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so no one is perfect in this world we all have done mistakes one thing
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that we have to do is to forgive and start doing good things
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so these are few things that we can do to create happiness in our life
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and also there is one happiness that is called the ultimate happiness in this world
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that the buddha teaches us that is called nibbana or nirvana
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that is the enlightenment when you realize about the reality of this life
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and when you remove this desire or the craving that arises within your mind,
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then Buddha says that is the ultimate happiness.
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Simply, the Nibbana means That means removing of the desire,
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anger and the delusion of the mind is called the enlightenment.
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So that is the highest level of happiness that we all can reach.
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So when you practice these practices, when you engage yourself in wholesome state,
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that will create you the happiness in the life.
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So practice these things and make your life a happier one.
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Namo Buddhaya.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 118 frases y 1386 palabras para practicar shadowing. La parte hablada dura 11:21. El hablante mantiene un ritmo constante de unas 122 palabras por minuto, cómodo para el shadowing. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| happiness sustantivo | /ˈhæpinɪs/ | felicidad |
| forgive verbo | /fɚˈɡɪv/ | disculpar |
| generous adjetivo | /ˈd͡ʒɛn(ə)ɹəs/ | generoso |
| temporary adjetivo | /ˈtɛmp(əˌɹ)ɛɹi/ | temporario, temporáneo |
| pursue verbo | /pɚˈsu/ | perseguir |
| miserable adjetivo | /ˈmɪz(ə)ɹəbəl/ | miserable, mísero |
| successfully adverbio | /səkˈsɛs.fə.li/ | exitosamente |
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| verse sustantivo | /ˈvɝs/ | versículo, verso |
| purity sustantivo | /ˈpjʊɹɪti/ | pureza, puridad |
| enlightenment sustantivo | /ɪnˈlaɪtənmənt/ | iluminación, alumbramiento |
| generosity sustantivo | /ˌd͡ʒɛn.əˈɹɑ.sə.ti/ | generosidad, dadivosidad |
| dedicate verbo | /ˈdɛdɪˌkeɪt/ | dedicar |
| lesson sustantivo | /ˈlɛs.ən/ | lección |
| chase verbo | /t͡ʃeɪs/ | perseguir, asenderear |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | If I ask from you, would you |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have not found · have done |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is known · is called |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the most important · the highest |
Pronunciación a tener en cuenta
El hablante usa 8 contracciones y formas reducidas, como don't, you're, doesn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: shadow /ˈʃædəʊ̯/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusion /dɪˈl(j)uːʒ(ə)n/, gratification /ˌɡɹætɪfɪˈkeɪʃən/
- Palabras largas — cuida el acento: temporary /ˈtɛmp(əˌɹ)ɛɹi/, miserable /ˈmɪz(ə)ɹəbəl/, successfully /səkˈsɛs.fə.li/, enlightenment /ɪnˈlaɪtənmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como happiness, forgive, generous.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.