Shadowing Practice: How to Get Your Focus Back (Trust me, You’re Not Cooked). - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
160 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
You are not cooked.
No estás cocinado.
2
You're just overwhelmed and nobody has taught you how to get your focus back in today's society.
Te sientes abrumado y nadie te ha enseñado cómo recuperar la concentración en la sociedad actual.
3
So today, that's what I'm going to be doing.
4
People act like if you can't focus, it's like a personality flaw or something.
5
Yet they don't understand you're not choosing to be unfocused.
6
It's because your brain is trying to focus on everything all at once.
7
Just think about it.
8
In your day -to -day life, you're having to process more information in one day than our grandparents did in an entire month.
9
But you know what the best part is?
10
Do you know what the best part is?
11
actually fix it and today I'm going to be giving you the outline to how to fix your broken brain.
12
Now before we really get into why you can't focus, I need you to actually focus on this video.
13
So let's make a deal.
14
If you make it to the end of this video and you like the video, please be sure to like and subscribe.
15
If you're new here, this is where I share ways I'm getting my shit together
16
so that you can get your shit together.
17
My entire life I've had trouble focusing.
18
I was sent outside the classroom because I was talking too much.
19
I was always in my own little world.
20
I literally had
21
when the teacher called on me what the hell he was
22
talking about i know how it can feel like we're cooked in this society
23
that we're in
24
but trust me we're not it goes down to three main
25
reasons why you can't focus number one is dopamine overload this is the one everyone talks about
26
when they're like oh we live in a dopamine society
27
or whatever like attention economy i don't know all of those buzzwords
28
that are online on social media right now you know what
29
i'm talking about we all know we're addicted to instant gratification nowadays it's no surprise
30
but a lot of people will say well detox.
31
Oh my bad, let me fall off the face of the earth real quick because I need to do my homework.
32
It's not realistic.
33
A lot of us are so glued to our phones that we physically cannot detach whether we make money from our phones,
34
whether our job requires us to post for their social medias, whether we want an actual social life, who knows.
35
But the key is to regulate our dopamine and have systems
36
that allow us to not overload our brain with dopamine to the point where we don't actually
37
Now you wanna know the one thing that saved me?
38
Like an actual tool that can help you in your day -to -day life manage the task
39
that you need to get done?
40
Cognify, the sponsor of today's video.
41
It's basically an AI -powered learning and productivity platform that gives you what feels like an unfair advantage, not by doing the work for you,
42
but by helping you learn and retain information way deeper than you do on your own.
43
I've been using it specifically for my marketing classes in college
44
and for managing multiple projects where I have to conduct research on real brands.
45
faster and way more organized because I can do hours of research in minutes.
46
While doing market research for brands, Cognify helps me define customer portfolios, track key analytics, and conduct full SWOT analyses in seconds,
47
all inside one workspace.
48
But the part I love is that it doesn't just give me information, it actually reinforces the learning.
49
It breaks topics down into clean notes, builds assessments so I retain it four to seven times better,
50
and even reminds me a research assistant, and a productivity coach all in one place.
51
Everyone gets one month free of Cognify Pro, but if you use my promo code CognifyNatalie when you sign up, you get an extra month free.
52
Once you join, you get your own unique promo code also, and if 10 friends sign up using your code, you get a shot at $1 ,000.
53
This is an amazing tool for productivity, so be sure to go check it out.
54
Let's get back to the video.
55
Next, you multitask too much.
56
Every single time you are you know what, let me do this thing at the same exact time so I can save time.
57
But what you don't realize is that every single time you switch tasks, your productivity drops 40 % because your brain is having to reload context.
58
You forget what actually needs to be done and you hyper focus on things that actually don't matter.
59
This is a map of your focus.
60
If you want to genuinely reach a flow state, this is how you do it.
61
Stage one, understand orientation.
62
This is when your brain is scanning the world around you important or what it can just trash.
63
If you're wanting to focus on something, you need to make it something that's important to you, even if you have to trick your mind into doing it.
64
Next, you engage with the task.
65
This is when you're actually trying to start and this is where people encounter a lot of blocks.
66
Why do people encounter blocks during engagement?
67
Well, I want you to think of it like an algorithm.
68
You don't like every single post that you come in contact with, meaning you don't engage with every single thing that's on your feed.
69
It's the same exact thing with your your brain has categorized your task as something that's not important,
70
your brain's algorithm is literally going to deprioritize that task despite the fact that you really need to do it.
71
This is why you have to engage with creators that you actually find meaningful and are actually providing you value.
72
Once you've engaged with the task and you have actually limited your distractions, you have genuinely entered that flow state.
73
And how do we do that?
74
Well, there's a six -step process that I want you to follow and how you can remember it is literally by focus.
75
with an E at the end.
76
First things first, you need to filter your distractions.
77
And I know you can barely see the little thing on the screen, but I'll have pop -ups for the rest of it.
78
Filter your distractions, you guys.
79
Sometimes it really is that damn phone and you need to put it down, put it in a separate room, especially if you're needing to lock in to study for a test.
80
O is for optimize your space.
81
If you are literally surrounded by clutter, do you really think that your brain isn't going to feel cluttered?
82
That's not how it works.
83
Sometimes you have to go to a more quiet in order to get work done.
84
A hack that I use is I actually spray the same exact perfume every single time I study
85
because it'll actually help your senses recognize that you are trying to get into focus.
86
This is a reality hack that genuinely works
87
because you can get into a flow state faster when your brain associates patterns with what you're doing.
88
You're not going to engage with something that's boring and you're not going to engage with something that's stressful.
89
When your brain is so stressed out it'll shut down
90
but hacking your senses actually works whether it's chewing a piece of gum, drinking the same exact drink, or spraying a certain perfume when you are trying to get into focus,
91
it trains your brain to recognize that pattern.
92
C is for clock your time, okay?
93
Did you know that your brain loses focus automatically after 90 minutes?
94
Yeah, after 90 minutes, naturally your brain starts to lose focus and that's why you need a break.
95
That's why things like the Pomodoro Method work so well.
96
It's because a lot of people know about their circadian rhythm, but not a lot of people know about the ultradian rhythm.
97
Your brain has
98
focus cycle when your brain is actually emitting a certain frequency that allows you to get into a deep state of focus.
99
You can actually look this up.
100
Productivity drops right around 90 minutes, and that's because our brain gets exhausted.
101
Colleges and schools literally know this.
102
This is why they will schedule their classes around 90 minutes, or they will schedule a break every 90 minutes or so for the students.
103
If you've been looking for study methods, the Pomodoro method honestly works so well because it works perfectly with your brain's ultradian rhythm.
104
Next is to understand your priorities.
105
This is extremely important.
106
As I was talking about earlier, you can be in deep focus, but you're not focusing on the right things.
107
If you don't outline your priorities, your brain will outline your priorities for you without your consent.
108
This is why you multitask and then actually end up being less efficient because you didn't give your brain permission to multitask, but you also didn't give it constraints either.
109
And if you don't know which thing to prioritize first, just ask, what is the most pressing?
110
What do I need to get done?
111
right now.
112
S is for simplify concepts.
113
When you get obsessed with the tiny little details, you don't understand how all the concepts that you're trying to study for interrelates.
114
And when you get stuck in the details, your perfectionism takes over and suddenly you're not on track.
115
Here's a hack if you're trying to cram for a test.
116
Instead of trying to memorize the exact definitions of every single word,
117
write down the key points of every single slide you come the language used for the definition.
118
I'm just going to use this example because a lot of us know it.
119
The mitochondria is the powerhouse of the cell.
120
The actual textbook definition of mitochondria is going to be on the screen right now.
121
But do you think I'm going to remember that?
122
If I'm asked on a biology test, what part of the cell is responsible for energy?
123
I'm going to immediately think, oh my God, it's the powerhouse because you know, it's a powerhouse and it creates energy.
124
Even if I didn't know what the mitochondria was, I now remember what the mitochondria was because I use language
125
that allows me to relate it to the question you can
126
use process of elimination on multiple choice questions in order to get the answer that's right even
127
if you didn't really know the definition
128
and finally establish patterns you need to be consistent in getting in focus
129
if you are able to establish a study pattern in your life
130
or a focus pattern in your life over time it will get easier
131
because your brain actually stores long -term memories through repetition so a habit actually tends
132
term routine just by you repeating it over and over and over again.
133
Now as a college student, I want to leave you guys off with some habits that have genuinely helped me in my life.
134
First one being grouping similar tasks together.
135
On my editing days, I'm focusing on editing.
136
On my recording days, I'm focusing on recording.
137
As someone who gets easily distracted, I also end up forgetting things a lot of the time.
138
So to prevent this, I actually ended up creating a system in my life that helps me not cold start my day.
139
And here's what I mean.
140
If I'm working on a project, the night before and I didn't let myself know where I stopped.
141
I'm going to open up the project the next day and feel like, wait, what was I doing again?
142
Writing a small note of where I was right before I stopped the task helps me so much.
143
Habit number three, five minute resets.
144
Setting a timer for five minutes and going, I'm going to declutter this space has given me so much mental peace because I know it doesn't have to be perfect.
145
I just have to clean off the area.
146
Habit number four
147
physical barriers like locking your phone in a drawer which can help
148
but it could also be turning your phone on grayscale your brain loves colors take away
149
that color and your phone doesn't really seem
150
that cool anymore in my opinion you don't have to dopamine detox
151
and fall off the face of the planet you just need to learn to not doom scroll with
152
that being said you guys I love you guys so much
153
and I'm so grateful you made it to the end of this video
154
and hey we made a deal okay like this video subscribe
155
and let me know what helped you specifically in this video and be check out Cognify.
156
Again, my viewers specifically get one extra month of Cognify Pro on top of the other month
157
that you guys get and a chance at winning $1 ,000 if you guys refer 10 friends.
158
So go ahead and check out Cognify.
159
Use code CognifyNatalie.
160
Thank you Cognify for sponsoring this video and I'll see you guys next week.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B23
10 oddly specific things to NEVER share with anyone
Daily ConversationWorking Adults
B25
Mindset shifts that will help you detach instantly. (stop obsessing over them).
Business EnglishUniversity StudentsWorking Adults
B24
make them obsessed with you using psychology.
Business EnglishDaily ConversationUniversity Students
B2Once you stop caring, they will chase you.
Daily ConversationWorking Adults
FOR YOU
Recomendar Video
B210
49 oraciones
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B2104 oraciones
What Don't You Understand? - A Short Film about ADHD
Daily ConversationUniversity StudentsWorking Adults
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B26
77 oraciones
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
C11
107 oraciones
How to Quickly Improve Focus - Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
B27
382 oraciones
If YOU Can’t Focus, You NEED to See This (Science Backed)
Business EnglishDaily ConversationUniversity Students
B25
419 oraciones
Give Me 26 Minutes and I’ll Make You LOVE Studying
Business EnglishDaily ConversationHigh School Students
B21
200 oraciones
How to get back into a routine after falling off | realistic week living alone
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
299 oraciones
this is why you can't enjoy anything anymore.
Business EnglishDaily ConversationUniversity Students
B25
181 oraciones
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
B24
815 oraciones
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
Business EnglishDaily ConversationUniversity Students
B24
161 oraciones
You’re Not Out of Time. You’re Out of Attention | B1-B2 English Listening Practice
Business EnglishDaily ConversationUniversity Students
B24
251 oraciones
How to Not Waste Your Life (Stop Getting Distracted)
British AccentBusiness EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “How to Get Your Focus Back (Trust me, You’re Not Cooked)”. Este vídeo tiene 160 frases y 2183 palabras para practicar shadowing. La parte hablada dura 10:48. El hablante habla rápido, unas 202 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| dopamine sustantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| productivity sustantivo | /ˌpɹɒdʌkˈtɪvəti/ | productividad |
| mitochondrion sustantivo | /ˌmaɪtəˈkɑndɹiən/ | mitocondria |
| genuinely adverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | auténticamente, genuinamente |
| multitask verbo | realizar múltiples tareas simultáneamente, ejecutar multitareas | |
| powerhouse sustantivo | fuerza motriz, fuente potencial | |
| distraction sustantivo | /dɪsˈtɹæk.ʃən/ | distracción |
| outline sustantivo | /ˈaʊtlaɪn/ | contorno |
| rhythm sustantivo | /ˈɹɪð.əm/ | ritmo |
| clutter sustantivo | /ˈklʌtɚ/ | desorden, revoltijo |
| detox sustantivo | /ˈdiːtɒks/ | desintoxicación |
| overload verbo | /ˌəʊvəˈləʊd/ | sobrecargar |
| perfume sustantivo | /ˈpɝfjuːm/ | aroma, perfume |
| promo sustantivo | /ˈpɹəʊməʊ/ | promo |
| subscribe verbo | /səbˈskɹaɪb/ | suscribirse, subscribirse |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| end up verbo | terminar, ir a parar | |
| check out verbo | investigar, chequear | |
| fall off verbo | caer | |
| sign up verbo | inscribir, alistar | |
| get back to verbo | responder / contestar (en un rato), volver / tornar a contactar | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | venga, adelante |
| shut down verbo | apagar | |
| stress out verbo | agobiar, estresar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Do you know what the best part is?
- My entire life I've had trouble focusing.
- Let's get back to the video.
- What do I need to get done?
- But do you think I'm going to remember that?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been using · you've been looking |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has taught · I've had · has categorized |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are not cooked · be unfocused · was sent |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | someone who gets · drawer which can |
Pronunciación a tener en cuenta
El hablante usa 65 contracciones y formas reducidas, como I'm, you're, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: rhythm /ˈɹɪð.əm/, algorithm /ˈælɡəɹɪðm̩/
- Los sonidos de “sh” y “zh”: distraction /dɪsˈtɹæk.ʃən/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/, elimination /ɪlɪmɪˈneɪʃ(ə)n/
- Palabras largas — cuida el acento: productivity /ˌpɹɒdʌkˈtɪvəti/, mitochondrion /ˌmaɪtəˈkɑndɹiən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, categorize /ˈkætɪɡəˌɹaɪz/, circadian /sɚˈkeɪ.di.ən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: sponsor /ˈspɒn.səː/, spray /spɹeɪ/, scroll /skɹoʊl/, stressful /ˈstɹɛsfəl/, scan /skæn/
- /v/ — no es /b/: los dientes tocan el labio inferior: productivity /ˌpɹɒdʌkˈtɪvəti/, overload /ˌəʊvəˈləʊd/, overwhelm /ˌoʊ.vɚˈwɛlm/, viewer /ˈvju.ɚ/
- /z/ — sonora, no /s/: categorize /ˈkætɪɡəˌɹaɪz/, deprioritize /dɪˌpɹaɪˈɒɹɪtaɪz/, memorize /ˈmɛm.əˌɹaɪ̯z/, optimize /ˈɑptɪmaɪz/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como dopamine, productivity, mitochondrion.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.