Luyện nói tiếng Anh bằng Shadowing qua video: How to Get Your Focus Back (Trust me, You’re Not Cooked).
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You are not cooked.
Bạn không hề kém cỏi.
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You're just overwhelmed and nobody has taught you how to get your focus back in today's society.
Bạn chỉ đang bị quá tải và không ai đã dạy cho bạn cách lấy lại sự tập trung trong xã hội ngày nay.
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So today, that's what I'm going to be doing.
Vì vậy hôm nay, đó chính là điều tôi sẽ làm.
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People act like if you can't focus, it's like a personality flaw or something.
Người ta cứ hành xử như thể nếu bạn không thể tập trung thì đó là một khuyết điểm tính cách hay gì đó tương tự.
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Yet they don't understand you're not choosing to be unfocused.
Nhưng họ lại không hiểu rằng việc bạn không tập trung không phải là điều bạn tự chọn.
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It's because your brain is trying to focus on everything all at once.
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Just think about it.
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In your day -to -day life, you're having to process more information in one day than our grandparents did in an entire month.
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But you know what the best part is?
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Do you know what the best part is?
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actually fix it and today I'm going to be giving you the outline to how to fix your broken brain.
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Now before we really get into why you can't focus, I need you to actually focus on this video.
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So let's make a deal.
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If you make it to the end of this video and you like the video, please be sure to like and subscribe.
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If you're new here, this is where I share ways I'm getting my shit together
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so that you can get your shit together.
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My entire life I've had trouble focusing.
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I was sent outside the classroom because I was talking too much.
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I was always in my own little world.
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I literally had
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when the teacher called on me what the hell he was
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talking about i know how it can feel like we're cooked in this society
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that we're in
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but trust me we're not it goes down to three main
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reasons why you can't focus number one is dopamine overload this is the one everyone talks about
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when they're like oh we live in a dopamine society
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or whatever like attention economy i don't know all of those buzzwords
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that are online on social media right now you know what
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i'm talking about we all know we're addicted to instant gratification nowadays it's no surprise
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but a lot of people will say well detox.
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Oh my bad, let me fall off the face of the earth real quick because I need to do my homework.
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It's not realistic.
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A lot of us are so glued to our phones that we physically cannot detach whether we make money from our phones,
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whether our job requires us to post for their social medias, whether we want an actual social life, who knows.
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But the key is to regulate our dopamine and have systems
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that allow us to not overload our brain with dopamine to the point where we don't actually
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Now you wanna know the one thing that saved me?
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Like an actual tool that can help you in your day -to -day life manage the task
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that you need to get done?
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Cognify, the sponsor of today's video.
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but by helping you learn and retain information way deeper than you do on your own.
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I've been using it specifically for my marketing classes in college
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and for managing multiple projects where I have to conduct research on real brands.
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faster and way more organized because I can do hours of research in minutes.
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But the part I love is that it doesn't just give me information, it actually reinforces the learning.
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It breaks topics down into clean notes, builds assessments so I retain it four to seven times better,
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and even reminds me a research assistant, and a productivity coach all in one place.
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Let's get back to the video.
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Next, you multitask too much.
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Every single time you are you know what, let me do this thing at the same exact time so I can save time.
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But what you don't realize is that every single time you switch tasks, your productivity drops 40 % because your brain is having to reload context.
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You forget what actually needs to be done and you hyper focus on things that actually don't matter.
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This is a map of your focus.
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If you want to genuinely reach a flow state, this is how you do it.
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Stage one, understand orientation.
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This is when your brain is scanning the world around you important or what it can just trash.
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If you're wanting to focus on something, you need to make it something that's important to you, even if you have to trick your mind into doing it.
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Next, you engage with the task.
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This is when you're actually trying to start and this is where people encounter a lot of blocks.
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Why do people encounter blocks during engagement?
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Well, I want you to think of it like an algorithm.
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You don't like every single post that you come in contact with, meaning you don't engage with every single thing that's on your feed.
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It's the same exact thing with your your brain has categorized your task as something that's not important,
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your brain's algorithm is literally going to deprioritize that task despite the fact that you really need to do it.
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This is why you have to engage with creators that you actually find meaningful and are actually providing you value.
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Once you've engaged with the task and you have actually limited your distractions, you have genuinely entered that flow state.
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And how do we do that?
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Well, there's a six -step process that I want you to follow and how you can remember it is literally by focus.
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with an E at the end.
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First things first, you need to filter your distractions.
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And I know you can barely see the little thing on the screen, but I'll have pop -ups for the rest of it.
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Filter your distractions, you guys.
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Sometimes it really is that damn phone and you need to put it down, put it in a separate room, especially if you're needing to lock in to study for a test.
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O is for optimize your space.
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If you are literally surrounded by clutter, do you really think that your brain isn't going to feel cluttered?
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That's not how it works.
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Sometimes you have to go to a more quiet in order to get work done.
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A hack that I use is I actually spray the same exact perfume every single time I study
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because it'll actually help your senses recognize that you are trying to get into focus.
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This is a reality hack that genuinely works
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because you can get into a flow state faster when your brain associates patterns with what you're doing.
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You're not going to engage with something that's boring and you're not going to engage with something that's stressful.
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When your brain is so stressed out it'll shut down
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but hacking your senses actually works whether it's chewing a piece of gum, drinking the same exact drink, or spraying a certain perfume when you are trying to get into focus,
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it trains your brain to recognize that pattern.
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C is for clock your time, okay?
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Did you know that your brain loses focus automatically after 90 minutes?
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Yeah, after 90 minutes, naturally your brain starts to lose focus and that's why you need a break.
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That's why things like the Pomodoro Method work so well.
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It's because a lot of people know about their circadian rhythm, but not a lot of people know about the ultradian rhythm.
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Your brain has
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focus cycle when your brain is actually emitting a certain frequency that allows you to get into a deep state of focus.
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You can actually look this up.
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Productivity drops right around 90 minutes, and that's because our brain gets exhausted.
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Colleges and schools literally know this.
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This is why they will schedule their classes around 90 minutes, or they will schedule a break every 90 minutes or so for the students.
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If you've been looking for study methods, the Pomodoro method honestly works so well because it works perfectly with your brain's ultradian rhythm.
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Next is to understand your priorities.
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This is extremely important.
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As I was talking about earlier, you can be in deep focus, but you're not focusing on the right things.
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If you don't outline your priorities, your brain will outline your priorities for you without your consent.
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This is why you multitask and then actually end up being less efficient because you didn't give your brain permission to multitask, but you also didn't give it constraints either.
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And if you don't know which thing to prioritize first, just ask, what is the most pressing?
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What do I need to get done?
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right now.
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S is for simplify concepts.
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When you get obsessed with the tiny little details, you don't understand how all the concepts that you're trying to study for interrelates.
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And when you get stuck in the details, your perfectionism takes over and suddenly you're not on track.
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Here's a hack if you're trying to cram for a test.
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Instead of trying to memorize the exact definitions of every single word,
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write down the key points of every single slide you come the language used for the definition.
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I'm just going to use this example because a lot of us know it.
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The mitochondria is the powerhouse of the cell.
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The actual textbook definition of mitochondria is going to be on the screen right now.
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But do you think I'm going to remember that?
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If I'm asked on a biology test, what part of the cell is responsible for energy?
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I'm going to immediately think, oh my God, it's the powerhouse because you know, it's a powerhouse and it creates energy.
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Even if I didn't know what the mitochondria was, I now remember what the mitochondria was because I use language
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that allows me to relate it to the question you can
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use process of elimination on multiple choice questions in order to get the answer that's right even
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if you didn't really know the definition
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and finally establish patterns you need to be consistent in getting in focus
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if you are able to establish a study pattern in your life
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or a focus pattern in your life over time it will get easier
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because your brain actually stores long -term memories through repetition so a habit actually tends
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term routine just by you repeating it over and over and over again.
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Now as a college student, I want to leave you guys off with some habits that have genuinely helped me in my life.
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First one being grouping similar tasks together.
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On my editing days, I'm focusing on editing.
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On my recording days, I'm focusing on recording.
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As someone who gets easily distracted, I also end up forgetting things a lot of the time.
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So to prevent this, I actually ended up creating a system in my life that helps me not cold start my day.
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And here's what I mean.
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If I'm working on a project, the night before and I didn't let myself know where I stopped.
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I'm going to open up the project the next day and feel like, wait, what was I doing again?
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Writing a small note of where I was right before I stopped the task helps me so much.
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Habit number three, five minute resets.
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Setting a timer for five minutes and going, I'm going to declutter this space has given me so much mental peace because I know it doesn't have to be perfect.
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I just have to clean off the area.
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Habit number four
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physical barriers like locking your phone in a drawer which can help
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but it could also be turning your phone on grayscale your brain loves colors take away
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that color and your phone doesn't really seem
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that cool anymore in my opinion you don't have to dopamine detox
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and fall off the face of the planet you just need to learn to not doom scroll with
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that being said you guys I love you guys so much
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and I'm so grateful you made it to the end of this video
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and hey we made a deal okay like this video subscribe
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Use code CognifyNatalie.
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Thank you Cognify for sponsoring this video and I'll see you guys next week.
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Giới thiệu về bài học này
Bài học này sẽ giúp bạn hiểu rõ về tầm quan trọng của việc tập trung và cách cải thiện khả năng tập trung của bản thân. Bạn sẽ khám phá những nguyên nhân chính khiến cho việc giữ tập trung trở nên khó khăn trong xã hội hiện đại và nhận diện những công cụ có thể giúp bạn quản lý thông tin tốt hơn. Thông qua việc luyện nghe nói qua video, bạn sẽ có cơ hội thực hành phát âm tiếng Anh chuẩn và nâng cao kỹ năng nói của mình.
Từ vựng và cụm từ quan trọng
- Dopamine overload - Quá tải dopamine
- Attention economy - Nền kinh tế chú ý
- Instant gratification - Thỏa mãn ngay lập tức
- SWOT analysis - Phân tích SWOT
- Research assistant - Trợ lý nghiên cứu
- Productivity coach - Huấn luyện viên năng suất
- Task management - Quản lý nhiệm vụ
- Cognify - Một phần mềm hỗ trợ học tập và năng suất (dùng để giải thích trong ngữ cảnh)
Mẹo thực hành
Khi thực hiện shadowing tiếng Anh, việc bắt chước giọng điệu và nhịp điệu của người nói trong video là rất quan trọng. Để làm điều này hiệu quả, bạn nên chọn những đoạn ngắn trong video để lặp lại. Bắt đầu với những câu đơn giản, sau đó tăng dần độ khó khi bạn cảm thấy tự tin hơn. Hãy chú ý đến âm điệu và cách nhấn nhá câu chữ, đây là những yếu tố quyết định việc phát âm tiếng Anh chuẩn của bạn.
Thêm vào đó, hãy giữ cho môi trường học tập của bạn yên tĩnh và không có yếu tố gây mất tập trung. Khi luyện nghe nói qua video, hãy dành thời gian để tạm dừng và nhắc lại những gì vừa nghe, điều này giúp bạn củng cố trí nhớ và cải thiện khả năng phản xạ. Sử dụng phần mềm shadowing để theo dõi tiến độ của bạn và nhận phản hồi về phát âm, điều này sẽ giúp bạn đạt được kết quả tốt hơn trong thời gian ngắn.
Cuối cùng, hãy nhớ rằng luyện tập đều đặn là chìa khóa để cải thiện kỹ năng nói. Hãy dành ít nhất 15-30 phút mỗi ngày để thực hành shadow speech, bạn sẽ thấy sự tiến bộ rõ rệt theo thời gian.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | I've been using · you've been looking |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has taught · I've had · has categorized |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | are not cooked · be unfocused · was sent |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | someone who gets · drawer which can |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.