Shadowing Practice: I Tried Public Sleep Pods - Learn English Speaking with Video
Creando lección...
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Ryan: Apparently I didn't take a single nap last year.
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I got notified of that yesterday. And then I spent like all day trying to remember the last time I took a nap. And I tracked it all the way back to 2016, right before I read 4 Hour Workweek.
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The self-help section of Barnes & Noble has single-handedly destroyed my circadian rhythm. So today I'm gonna try to fix it by going to Japan.
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They got a lot of cool places to take naps over there.
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Wish wish wish wish wish wish wish wish wish wish wish.
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I found those pots from the article.
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Yeah, I'm in Japan now.
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It's super fun. Shinjuku Station first.
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It's the cheapest one by far. Leighton said: "Pods. The pods smell like cigarette.
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Good for work, but come on!
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Who smoked?" Alright, this one's available.
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Let's get it! I don't know how much to...
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Here we go. Oh!
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That's cute. See you, guys!
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Okay. First nap of the day.
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I'm just kidding. Dude, you can just see people walking outside.
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It's so strange. Hypothetical figures.
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I wonder if they can see me out there.
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How about a quick tour?
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So there's not much in here.
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You've got a desktop monitor, comes with a chair.
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It spins around, but it doesn't move.
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Hand sanitizer.
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Not bad. Just before I came here, I stopped at a watch store, and this guy sold me a Rolex for, like, 20 bucks.
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It doesn't say Rolex on it.
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All right, I'm gonna try to take a nap now.
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Well, on to the next one.
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I missed my train on the way to the next pod, but I wasn't recording, so I set up a shot to show myself missing my train.
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Then, while I was trying to get a fun drink out of the vending machine, I missed it again. There are actually people napping everywhere.
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It's crazy.
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Okay, before I go to my next sleep pod, I'm gonna grab a little bite to eat.
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Let's just say...
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Let's just say it's on...
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Conveyer belt sushi!
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I was trying to think of a joke about the fish still moving and being alive.
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I don't know. Sour.
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I think it's alcoholic. Okay, my next sleep pod is like 1 hour...
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Google Maps: Proceed to the root.
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Ryan: Yeah, my next sleep pod is like 1 hour walk away.
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I'm feeling crazy after that sushi.
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I got a coffee afterwards.
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I am frankly, buzzing.
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Nice to meet you.
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Google Maps: Take a right on Hibiadoria Avenue!
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Then in 800ft, take a left at Etai Dori Avenue!
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Ryan: I was just about to add like a funny pop up on the screen of my ID and my name, legally being frankly buzzed. Google Maps: In 700ft, take a left at Etai Dori Avenue!
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Ryan: All right, I'm gonna put it on the screen right now.
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Hope you guys enjoy.
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Google Maps: In 900ft cross on Shibori Dori...
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Ryan: Hey! I'm gonna say something else.
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I don't like that. Shabam, I don't know.
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This is sleep pod 2.
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It's called Nine Hours.
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The pictures online look absolutely insane.
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It's literally like just little pods.
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I booked a 1 hour nap.
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You can literally book naps, so I gotta get to work.
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It literally says "capsule and run".
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That is literally me.
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Okay. Let's go!
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Alright. New pod, new place.
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This one's called Nine Hours.
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It's a little bit more expensive.
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Ophelia said: "My first time paying money to take a nap.
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Big spaceship vibe. Haha!
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I went to space. Don't tell my son!" I walked in and was greeted with a key to my room...or pod.
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I don't know what to call it. I don't even think there's a door.
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It's so quiet.
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This is the closest thing I've been to the world's quietest room, and I've been to the world's quietest room. Okay, how about a tour?
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Okay. So pretty self-explanatory.
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You've got a nice blind here.
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Shower sandals.
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They give you a sleeping gown.
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Hold on! No way!
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This is the cutest little shirt.
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Beautiful light and some, uh, charging supplies.
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Oh! That's dark.
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Oh, that's so cool. Very nice high quality comforter here.
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Oh, yeah. That's nice.
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I feel like I'm at a sleepover.
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This is so fun. The only thing left to do is: try to take a nap.
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No luck. But this was definitely one of my favorite experiences so far in Japan.
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I haven't been here that long.
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All right, on to the next one.
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Okay, it's dark outside now.
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City life. It's so cool here. It is insane. Look at this! Bruh!
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Oh, my goodness!
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Oh, my goodness! This is the busiest crosswalk in the world.
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Literally, I looked it up.
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Look at all these people ready to walk!
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Oh, my gosh!
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Look at that group over there!
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Guys, I'm gonna do it. I'm gonna walk across the busiest crosswalk in the world.
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Sorry! Oh, sorry.
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How does this functionally work?
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There's so many people.
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All right, guys, for dinner, I'm gonna grab some authentic Japanese local cuisine.
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You ready? It was a joke.
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I hear the McDonald's here are way better, so...let's get it!
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The Japanese menu at McDonald's was unbelievable.
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So many fun menu items.
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Here's what I ordered: Samurai Mc, the Mc Fry Potato, Green Fanta, and a chocolate macaron. Even the trays are a different color in Japan.
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Just like old times, I'm gonna eat this McDonald's quick.
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On to the next sleep pod.
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Sleep pod 3 is The Millennials.
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I'm Gen Z, but it'll do. Bro!
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Sorry about that! It's best if we just go inside.
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Yeah. Sleep on 3.
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This one is definitely more expensive, but it's also overnight.
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And Alison said: "Loved my stay here.
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But the bed was a bit tight with my boyfriend and his uncle with me. But would come back". I walked in, played some Temple Run on the iPad...
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Just kidding. Just checking in.
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And the nice lady at the front gave me a bag of goodies for the night.
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Yeah, this one is public public. Voila.
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The only thing separating me from sleeping with 50 strangers is this pull down fabric.
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Well, this one is definitely nicer, but it's so quiet in here.
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Like, I literally feel like I'm screaming.
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Like I'm literally about to burst my eardrum.
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They actually just got hit with a wave of fatigue.
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I'm so sleepy.
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But first: a tour.
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We've got plugs, we've got a full sized bed, a mirror.
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I put my stuff up there, and it comes with this iPod.
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Let's see if this works!
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Whoa! Definitively speaking, a nap is less than 1 hour.
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I woke up 10 hours later.
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Uh...Although my stay was over, I had one last thing to take care of.
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Oh, my gosh!
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Howdy! It's morning. Morning time.
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Feeling quite chilled this morning.
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Feeling quite calm, even on the busiest crosswalk in the world.
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But it's time I head to my next sleep pod.
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I'm lost. Thank you, Duolingo!
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Has this guy lost his mind or what?
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He doesn't have a head.
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Pod 4: Nescafé.
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I'm feeling pretty chilled.
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Let's see if we can get this nap in!
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I'm not coming back for the camera.
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This is truly me walking up to the...to the spot.
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I'm feeling relaxed.
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This might be the pod that breaks my 7 year nap plague. Andrew says: "I come here daily.
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Coffee+nap. Doesn't add up on paper.
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Jungle sounds". I followed Rico into the pod and confirmed Andrew's statements.
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You really can't tell, but it is so dark in here.
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I feel like I'm literally in a rainforest.
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This speaker over here is so relaxing.
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This is really nice.
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How about a tour? Alright, so first things first: it comes with these slippers.
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Um...I don't think I'm gonna put them on.
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What the heck? We've also got hot coffee, cream and sugar.
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Beautiful sandwich, cozy lamp, couple pillows.
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Blanket. Ah!
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That's good. It's so relaxing in here.
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I think I'm gonna try to take a nap.
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Another napless day.
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Although that was the most expensive pod, I still had one final frontier. Early.
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I'm wearing an apron.
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So you might have noticed: in every single frame of this video, I was wearing an article of clothing that said a word.
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"Howdy". This is called subliminal messaging.
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Guys: "Wait a minute! What does he mean by that?" Ryan: This is ramen, and this is the sponsor of this video.
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It's Shopify. I know, it's so fun.
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I have dreamed of coming to Japan since I was in high school.
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High school is also when I started my first small business. I would knock on doors in my hometown, trying to sell people water bottles. And eventually I was so scared to talk to people. I decided to try to just talk to a camera, and that's why I started a YouTube channel. So I've been a fan of Shopify, like my entire YouTube career.
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So in year 6 of my journey here, I've started a new thing, called "Howdy Howdy".
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Guys: Okay.
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Got it. I get it now.
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Ryan: So all the clothing I'm wearing in this video is from our new drop, "Howdy Space Program".
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I did a DIY photo shoot, super cute.
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Look at me! I'm like an astronaut.
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This was the sketch whenever I envisioned it, by the way. Super professional, I know. I've been having a lot of fun starting a new small business.
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It's helped me to be more creative, and Shopify's support has been incredible.
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Both their emotional support and literally their support team is fantastic.
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So if you wanna check out the new capsule, it's on howdyhowdy.com, but it's also on the shop app.
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And if you've had an idea and you've been waiting for a sign to start a small business, this is it. This is the one. You can sign up for Shopify at shopify.com/ryantrahan.
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Link in the description.
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I'm gonna eat this ramen now.
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My friends, the final frontier.
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The final nap pod is not a pod at all.
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I'm just gonna sit here and try to take a nap.
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I'm at the busiest crosswalk in the world, by the way.
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Clearly, it's possible. This might be my craziest stunt yet.
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We're rolling? We're rolling? We're rolling?
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I only have one camera. That took me like 10 minutes to set up the shots, but...
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Alright, there's no more running from it.
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I have a full belly from that ramen.
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It's go time.
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I'm not sure how to go.
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I love Japan, because they really value rest.
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Like all of these public sleep pods are here, because people are commuting and want a place to take a break. In fact, naps are actually respected as a sign of hard work here.
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I realize I struggle to take naps, because I'm anxious that I'm wasting time...every day.
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Another napless day.
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I fell asleep for like 12 minutes, but it counts.
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Also, this guy just gave me an energy drink.
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How cool...how cool is that?
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My new goal in life for the foreseeable future.
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Slow down, take naps, and stop going to the self-help section of Barnes & Noble!
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Have a great day, guys! Love you.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “I Tried Public Sleep Pods”. Las palabras que más se repiten: pod, nap, wish, sleep, hour. Este vídeo tiene 198 frases y 1884 palabras para practicar shadowing. La parte hablada dura 11:41. El hablante habla a un ritmo natural de unas 161 palabras por minuto, cercano a una conversación cotidiana. Solo el 78 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| nap sustantivo | /næp/ | siesta, camarón |
| crosswalk sustantivo | cruce, paso de peatones | |
| pod sustantivo | /ˈpɑd/ | vaina, capi |
| ramen sustantivo | /ˈɹɑːmən/ | ramen |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| sushi sustantivo | /ˈsuːʃi/ | sushi |
| capsule sustantivo | /ˈkæps(ə)l/ | cápsula |
| gosh | /ɡɑːʃ/ | Dios mío, caramba |
| frontier sustantivo | /ˈfɹʌntɪə/ | frontera |
| frankly adverbio | /fɹæŋkli/ | francamente |
| buzz sustantivo | /bʌz/ | zumbido, zurrido |
| goodness sustantivo | /ˈɡʊdnəs/ | bondad |
| chill verbo | /tʃɪl/ | enfriar |
| menu sustantivo | /ˈmɛn.juː/ | menú, carta |
| circadian adjetivo | /sɚˈkeɪ.di.ən/ | circadiano |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| check out verbo | investigar, chequear | |
| pull down verbo | demoler | |
| slow down verbo | desacelerar, decelerar | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I don't know how much to...
- You've got a desktop monitor, comes with a chair.
- Let's just say it's on...
- I'm feeling crazy after that sushi.
- I'm gonna say something else.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been having · you've been waiting |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've been · haven't been · have dreamed |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | was greeted · is called · are actually respected |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the cheapest · the closest · the cutest |
Pronunciación a tener en cuenta
El hablante usa 80 contracciones y formas reducidas, como I'm, gonna, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: authentic /ɔˈθɛn.tɪk/, rhythm /ˈɹɪð.əm/
- Los sonidos de “sh” y “zh”: sushi /ˈsuːʃi/, gosh /ɡɑːʃ/, envision /ɪnˈvɪʒn̩/, anxious /ˈæŋkʃəs/
- Palabras largas — cuida el acento: circadian /sɚˈkeɪ.di.ən/, explanatory /ɪkˈsplæn.ə.t(ɔː.)ɹi/, foreseeable /fɔɹˈsi.ə.bəl/, sanitizer /ˈsænɪtaɪzɚ/, subliminal /səˈblɪm.ɪ.nəl/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: slipper /ˈslɪpə(ɹ)/, sleepy /ˈsliːpi/, stunt /stʌnt/, sponsor /ˈspɒn.səː/, sketch /ˈskɛt͡ʃ/
- /v/ — no es /b/: los dientes tocan el labio inferior: conveyor /kənˈveɪɚ/, envision /ɪnˈvɪʒn̩/, vibe /vaɪb/, unbelievable /ˌʌnbɪˈliːvəbl̩/, overnight /əʊvə(ɹ)ˈnaɪt/
- /z/ — sonora, no /s/: buzz /bʌz/, sanitizer /ˈsænɪtaɪzɚ/, cuisine /kwɪˈziːn/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como nap, crosswalk, pod.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.