Shadowing Practice: Kendall Jenner Shares Her Self-Love Journey With Jay Shetty 😍❤️ - Learn English Speaking with Video
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I do a lot of like inner inner child work with my therapist
Trabajo mucho con mi terapeuta, centrándome en mi niño interior.
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and there's actually a trend on TikTok that was going around
y de hecho hay una tendencia en TikTok que estaba circulando
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but coincidentally enough we ended up naturally speaking about it in my session
pero casualmente terminamos hablando de ello de forma natural en mi sesión.
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and it was like this trend on TikTok I guess
y supongo que fue como una tendencia en TikTok.
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that was like um like a girl being like anytime you're
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being mean to yourself just think this is who you're talking about
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and then it flashes to like a photo of her as a kid
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and so I me and my therapist were talking about something similar.
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And she was like, why don't you find like a photo of yourself
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and put it on your bathroom mirror so that every morning, every night, every day, when you walk into your bathroom mirror,
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you're looking at her and you're remembering that if there's anything negative that you're ever saying about yourself, if you're ever being mean to yourself, you're talking about her.
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And so I did that.
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And I went into my, um, I went into like my memorabilia closet in my house and I was looking through old like photo books.
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And I've seen these photo books my whole life.
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I've literally seen every photo that's been in here.
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I flipped to a page and there was a photo I'd never seen of myself ever.
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It was a Polaroid, so it was the original photo.
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It was just me as a little girl with a bow in my hair and a dress on.
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I have a little alien tattoo or something right here.
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I have this big cheesy smile on my face
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and I was like that's the photo I'm putting on my
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thing I can show you the photo later I have a picture of it on my phone
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but um so I pasted it on my bathroom mirror
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and I talked to her and I'm always like
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if I'm ever looking in the mirror and being negative towards myself
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or anything I'm I always look right over to her
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and I'm like she's dope and I love her and
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so it's just another way of just self-love I love
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that that's such a great tool that's such a My team found a kid picture of me
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and made an embarrassing version of that trend.
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So I'll show you that too.
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Oh, awesome.
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Okay.
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So you know it.
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Yeah, I know exactly.
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I know exactly what you're talking about as well.
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Kendall, you were saying earlier that, you know, you wanted to come here and you wanted to share
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and you manifested it and there were things you wanted to share.
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What is it that's on your heart that you've wanted to share that maybe we didn't go there today already?
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Or is there something on your mind and heart as an experience
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or anything that really drew you here and made this happen, right?
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Like, I want to honor that.
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I think we've obviously, we've honestly touched a lot of what I felt like I would have loved to get off my heart.
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I don't know.
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I was really excited, honestly,
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to come here and share a little bit of me that I feel is very sometimes scary for me to share.
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And like I said, I came in here and I was a little nervous because this is important to me.
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And like this part of, you know, everyone's journey and what we're talking about today is it's so important.
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I really, that was, I guess my intention here today was to come in
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and share a little bit of me and maybe for whoever's watching, they find some comfort in this or some joy from this, or
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they understand me a little bit more you know what i mean
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so i think that we've hit a lot of really cool points
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and yeah i mean i feel i feel really good good i wanted to honor
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that i i asked that because you know i think i think
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when when you feel you're in that flow with someone
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and yeah i i feel like you know we've learned
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so many new things about you today and there's
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so many moments where i'm like i just feel like you're
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so comfortable and and you've been so open with us
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but i just wanted to honor that thank you and make sure that you feel that you've really felt heard and seeing.
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I appreciate that.
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Thank you.
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I hope so.
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We all want to just be understood at the end of the day.
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I think the closer you get to people, humans, the closer you get to people of different backgrounds and different walks of life,
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the more you start to recognize how similar we all are yeah exactly
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and how many challenges we all share despite how much money
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someone has in the bank despite how much fame someone has despite how much follows someone has right
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and what we find is that everyone feels their own guilt for where they are
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and everyone feels their own pressure for where they are
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and everyone feels their own challenge for where they
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and you just start to realize that we all have the same emotions in different mixes.
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Yeah, we're all just having a human experience.
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Exactly.
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We're all just going day by day.
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I think we all need to be a little bit kinder to each other and just take it easy on some people.
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Yeah, yeah.
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Because we are.
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We all have our own struggles.
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And I don't know.
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I'm an empath.
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So I feel for things and I feel for people. And yeah.
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Yeah.
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And it starts with you.
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the person right yeah exactly i thought you meant me i was like i don't know i don't want
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that power i was like thank you no no i meant i meant
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that to our listener like it starts with yourself yeah absolutely
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if you can be kinder to yourself chances are you're gonna be i i found
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that the days i stopped judging myself i stopped judging others because it it changed how i yeah saw humanity
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 89 frases y 1031 palabras para practicar shadowing. La parte hablada dura 4:45. El hablante habla rápido, unas 217 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| mirror sustantivo | /ˈmiɹɚ/ | espejo |
| therapist sustantivo | /ˈθɛɹəpɪst/ | terapeuta |
| naturally adverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente, a natura |
| flash verbo | /flæʃ/ | destellar, flashear |
| comfort sustantivo | /ˈkʌm.fət/ | comodidad, confort |
| scary adjetivo | /ˈskɛə.ɹi/ | temible, espantoso |
| fame sustantivo | /feɪm/ | fama, nombradía |
| intention sustantivo | /ɪnˈtɛnʃn̩/ | intención |
| humanity sustantivo | /hjuˈmænɪti/ | humanidad |
| flip verbo | /flɪp/ | darle vuelta, voltear |
| anytime adverbio | cuando sea, sea cuando sea | |
| emotion sustantivo | /ɪˈməʊ.ʃən/ | afecto, emoción |
| tattoo sustantivo | /tæˈtuː/ | tatuaje |
| guilt sustantivo | /ɡɪlt/ | culpa |
| paste sustantivo | /peɪst/ | masa |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| end up verbo | terminar, ir a parar |
| get off verbo | bajarse |
| go around verbo | cundir |
Pronunciación a tener en cuenta
El hablante usa 39 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: therapist /ˈθɛɹəpɪst/, empath /ˈɛm.pæθ/
- Los sonidos de “sh” y “zh”: flash /flæʃ/, intention /ɪnˈtɛnʃn̩/, emotion /ɪˈməʊ.ʃən/
- Palabras largas — cuida el acento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, humanity /hjuˈmænɪti/, memorabilia /ˌmɛm(ə)ɹəˈbɪlɪə/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como mirror, therapist, naturally.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.