Shadowing Practice: My Experience With Depression & How I Overcome It - Learn English Speaking with Video
Creando lección...
1
Hey, Psych2Goers.
2
Depression.
3
When does it creep into your life?
4
You never know.
5
I first experienced depression in middle school.
6
As a preteen, I naturally wasn't able to tell how my mind was working differently.
7
Probably the most common features in a scenario like that is depression
8
and sadness being somewhat interchangeable terms for you because you haven't learned the difference yet at that age.
9
In fact, it probably wasn't until my 27th birthday when I realized how truly separate the two were.
10
When I spent a week unable to leave the house, despite being in a pretty great mood.
11
And really, for two-thirds of my life at that point, I'd only experienced depression in terms of extreme sadness or lethargy in response to an event, usually interpersonal.
12
Most of what I've learned about it has come from the past five years.
13
As a preteen, I experienced a great deal of depression, or sadness as I would call it then, mainly due to academic, social, and presumably hormonal difficulties.
14
Being a perfect example of your inherent shy kid of the family left me nihilistic.
15
I was often finding ways to try to draw attention to myself, passively of course, because of shyness.
16
From drawings and writings to song lyrics, I began to express what I was going through in a number of different ways.
17
For the sake of expression
18
and as a way to prove myself as more capable than the person I negatively perceived myself to be.
19
Somewhere between middle school and early high school, I degraded emotionally to a great extent.
20
I began making threats of self-harm and was even pulled out of public school.
21
When this happened I also went from 110 pounds to a
22
staggering 160 over the course of about three months due to the medication I was on.
23
Throughout most of 2002, I smiled in exactly zero photos, including a professionally done family portrait.
24
I now recognized that this was stated and deliberate, a sort of generalized clapback against the outside world because of how I felt.
25
I would sometimes be needlessly bitter, stubborn, even explosive, and I often spent all evening in my room playing video games or watching TV.
26
Although I never stopped drawing, I did stop experimenting with crafts like collage and writing,
27
etc. The lowest moment was likely after committing a particularly upsetting form of self-harm, which I covered up with a bowling glove.
28
This only attracted attention to it, and in no time the secret was wide in the open, causing me to double down on attention-seeking behavior.
29
There were brushes with depression throughout the decade.
30
Our chronic form of depression arrived in my late 20s, as I finally got my bachelor's degree and faced a difficult job market living in Atlanta.
31
A decision was made to apply to grad school.
32
While undergrad was easily one of the happiest periods of my life, grad school was much more complicated and came with persistent bouts of depression and anxiety.
33
I was substantially less social and prone to spending hours laying on the couch, either playing with my phone or doing nothing at all.
34
I would stare at the ceiling or bray my head between the pillow and cushions.
35
Most of grad school was backlit by anxiety and depression, bouncing off of each other.
36
However, I became much more proactive in my mental health as a result, and eventually settled on a prescription regimen that I still follow today.
37
I then started regular therapy for the first time as an adult, which I've mostly kept up with since then.
38
Following grad school, I moved yet again and spent all of 2019
39
squeezing as much employability as possible out of my extremely narrow window of interest in commercial work.
40
An intensive outpatient program via Zoom kept me afloat on three therapy sessions a week.
41
And looking back over the past year, I can see my mood as something zigzagging like the chart of a tumultuous.
42
But slow upward trending company on the stock market.
43
Over time, rock bottom becomes a little higher than before, and the good days become more like actual good days than simply normal.
44
Much of this time was spent in a suffocating, crowded, and dark apartment, and taught me an important lesson about considering the mental health impact
45
when looking for apartments on a budget.
46
Over the decades, I've had a number of methods of dealing with depression that weren't particularly healthy.
47
The ones that were healthy, however, often involve distraction or turning to friends.
48
Distraction could mean driving around and listening to music, a rural pastime, for sure, or it could mean something more hobby-oriented.
49
The video game collection I mentioned earlier continues on
50
and off to this day and opened up a little time capsule to turn on in moments of stress and escapism.
51
However, if not handled correctly, this hobby becomes detrimental very quickly.
52
Escapism can limit one's ability to make a real change in their life and improve their situation.
53
Art was far and away the healthiest channel for me to process
54
and express things going on in my life and it has always run the gamut.
55
I've experimented in essentially every type of drawing I could get my hands on and most types of paintings and photography.
56
As a preteen, I would work with clay as well as modifying existing toys to make new things out of them.
57
Picture Sid from Toy Story, but less nefarious, even though I had the same t-shirt.
58
More than anything though, simple drawing and writing have been my go-to formats.
59
In pursuing animation, I made films about subjects like depression, anxiety, grief, and emotional dependency.
60
I was able to unload the things that weighed on me and make a recognizable, semi-permanent change in my mental state.
61
As I entered my 30s, I started regular therapy and learned a host of other skills and coping mechanisms.
62
many of which I still use today.
63
I try to walk outside as much as I can, as walks outside can carry a lot of benefits.
64
Others include journaling, mindfulness meditation, and self-parenting.
65
All of these have helped me get through several periods of stagnation to the current day, where I've had a number of breakthroughs as to the causes of my psychological struggles
66
and have been able to work on them directly and make plans for treatment That's not only more effective,
67
but potentially more permanent Depression arrives in many forms and can disguise itself as sadness, lethargy, apathy and others
68
I've learned that recognizing depression can be deceptively difficult because
69
when it's at its worst It has your mind under its control
70
and it gets harder to differentiate the real world from the dystopia that depression will convince you is real Time helps,
71
as does mindfulness, exercise, and spending time with loved ones, if at all possible.
72
And no matter how long you've dealt with it, you can always let your guard down without noticing.
73
It's important to try the things that work, but the most important part is maintaining some semblance of effort trying to wrestle control from depression's grip
74
so you can steer yourself in the right direction.
75
It may mean complete control
76
or just pulling the wheel in the right direction every time you get your hands on it
77
Either way the most important and often seemingly hardest part is simply
78
Trying that often means physically getting up to do something that will make you feel better
79
Not the thing that will give you a burst of dopamine like frivolous spending
80
or junk food It's also very important to keep in mind
81
that this is a process not a simple cause and effect solution.
82
The most important word in this video's title is overcome, as opposed to the past tense, overcame.
83
It can go away, sure, but it will almost certainly take time, and it can come back.
84
Dealing with depression is not a singular act.
85
It's a pattern of good habits, the knowledge of what activities will provide you with the greatest improvements in mood, and what activities will be a temporary distraction.
86
Your most important decisions when dealing with depression, outside of the medical choices you make, will be the lifestyle you live and the way you treat yourself and others.
87
Has your experience with depression been like this? Or different?
88
If you have a perspective you think could help others know when to see a doctor or therapist, please let us know in the comments below.
📺 Mismo canal
B21
10 Signs You've Found The Love Of Your Life
Daily ConversationUniversity StudentsWorking Adults
B23
8 Signs of an Avoidant Attachment Style
Daily ConversationUniversity StudentsWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Business EnglishUniversity StudentsWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
10 Signs You're Struggling With Brainrot (What To Do)
Daily ConversationUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B22
Fun Self Quiz To Find Out What Your Dominant Intelligence Type Is
Daily ConversationUniversity StudentsWorking Adults
B29
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
B24
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
![How Bad Is Your Attention Span? (self test) [CC]](https://img.youtube.com/vi/m13DD61-dy8/mqdefault.jpg)
C12
How Bad Is Your Attention Span? (self test) [CC]
Business EnglishUniversity StudentsWorking Adults
B21
6 Signs You're Depressed, Not Lazy
Daily ConversationUniversity StudentsWorking Adults
✨ Recomendar Video
B22
34 oraciones
YUNGBLUD on Depression and Mental Health | Unmasked
TeensDaily ConversationUniversity Students
B21
100 oraciones
The exact moment I destroyed my college career
Business EnglishDaily ConversationUniversity Students
B21
45 oraciones
Kristen Bell Explains There Is No Shame In Feeling Anxiety & Depression
Daily ConversationUniversity StudentsWorking Adults
B22
267 oraciones
Every Type of Depression Explained in 16 Minutes
Daily ConversationUniversity StudentsWorking Adults
B2126 oraciones
how to reset when you have no motivation (from a type a/b person)
Business EnglishDaily ConversationUniversity Students
B2109 oraciones
These Women Changed Their Life For The Better | Everything I Gained, Love Me | Channel 4
Daily ConversationUniversity StudentsWorking Adults
B22
226 oraciones
What years of extreme isolation have done to me
Daily ConversationUniversity StudentsWorking Adults
B21
728 oraciones
The Gift Of Depression & Heartbreak
Daily ConversationUniversity StudentsWorking Adults
B22
70 oraciones
When the Rock & Roll Lifestyle Became Too Much with LOU GRAMM (Foreigner)
Business EnglishDaily ConversationUniversity Students
B21,370
20 oraciones
Social Media and Your Mental Health
TeensDaily ConversationUniversity Students
B272 oraciones
This will help you feel a little better.
Daily ConversationUniversity StudentsWorking Adults
B21
264 oraciones
Almost lost my mind
Daily ConversationUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “My Experience With Depression & How I Overcome It”. Este vídeo tiene 88 frases y 1428 palabras para practicar shadowing. La parte hablada dura 8:35. El hablante habla a un ritmo natural de unas 166 palabras por minuto, cercano a una conversación cotidiana. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| sadness sustantivo | /ˈsædnəs/ | tristeza, engurrio |
| distraction sustantivo | /dɪsˈtɹæk.ʃən/ | distracción |
| escapism sustantivo | /ɪˈskeɪpɪzəm/ | escapismo |
| lethargy sustantivo | /ˈlɛθ ər dʒi/ | atonía, letargo |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| hobby sustantivo | /ˈhɑ.bi/ | afición, hobby |
| afloat adjetivo | /əˈfloʊt/ | a flote |
| apathy sustantivo | /ˈæ.pə.θi/ | apatía, displicencia |
| backlight sustantivo | /ˈbæk.laɪt/ | contraluz |
| collage sustantivo | /kəˈlɑʒ/ | collage |
| degrade verbo | /dɪˈɡɹeɪd/ | degradar |
| dopamine sustantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| dystopia sustantivo | /dɪsˈtoʊ.pi.ə/ | distopía |
| employability sustantivo | /ɪmˌplɔɪəˈbɪləti/ | empleabilidad |
| frivolous adjetivo | /ˈfɹɪv.ə.ləs/ | frívolo |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| get up to verbo | cometer | |
| go away verbo | irse, marcharse | |
| keep up with verbo | seguir, ir al paso |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | haven't learned · I've learned · has always run |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | was even pulled · was stated · was made |
Pronunciación a tener en cuenta
El hablante usa 12 contracciones y formas reducidas, como I've, wasn't, haven't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: lethargy /ˈlɛθ ər dʒi/, apathy /ˈæ.pə.θi/, breakthrough /ˈbɹeɪk.θɹuː/, therapist /ˈθɛɹəpɪst/
- Los sonidos de “sh” y “zh”: distraction /dɪsˈtɹæk.ʃən/, collage /kəˈlɑʒ/, outpatient /ˈaʊtˌpeɪʃ(ə)nt/, shyness /ˈʃaɪnəs/, stagnation /stæɡˈneɪʃn̩/
- Palabras largas — cuida el acento: escapism /ɪˈskeɪpɪzəm/, deceptively /dɪˈsɛptɪvli/, dystopia /dɪsˈtoʊ.pi.ə/, employability /ɪmˌplɔɪəˈbɪləti/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: stagger /ˈstæɡɚ/, stagnation /stæɡˈneɪʃn̩/, steer /stɪɹ/, stubborn /ˈstʌbɚn/, stare /stɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: deceptively /dɪˈsɛptɪvli/, frivolous /ˈfɹɪv.ə.ləs/, passively /ˈpæs.ɪv.li/, proactive /pɹoʊˈæk.tɪv/, perceive /pɚˈsiv/
- /z/ — sonora, no /s/: escapism /ɪˈskeɪpɪzəm/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, zigzag /ˈzɪɡ.zæɡ/, disguise /dɪsˈɡaɪz/, squeeze /skwiːz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como sadness, distraction, escapism.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.