Shadowing Practice: The SECRET for Instant Cleaning Motivation! 🙌 💪😍 - Learn English Speaking with Video
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In today's video, I'm going to show you how to instantly feel motivated and actually excited to clean your house.
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This secret actually works.
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You might be skeptical, but I'm going to prove it to you.
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I do this all the time, but I don't always share it with you because truth be told,
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it's embarrassing, but I'm putting myself out there because I love you and because this works.
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I learned this secret from a Tony Robbins event that I went to a few months ago.
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I did not pay for this event
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because it's bonk -a -dongs amounts of money it was a free invite
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that I got from a friend so I went to this event
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and this is the best thing I learned I'm saving you
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a butt ton of money this is it this is the secret three S's to getting instantly motivated
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and the first is state it's changing your state and what
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that means is changing your state of mind like feeling energized
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we're gonna do this weird thing right now I need you
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to stand up i know this is why i don't share it with you
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because it's embarrassing but i need you to stand up wherever you're watching this
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and actually give this a try there's science behind it
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but changing your state means that you're physically feeling
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and making the motions that you would feel
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if you were excited about what you were doing we're faking it
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so imagine for a second i came into your home and completely cleaned and organized everything what would you feel like?
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How would your body react?
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You'd be like, woo!
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Maybe you do jumping jacks.
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Some people clap.
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Some people make the motions with their body that they feel when they're excited.
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So like, can we fist pump?
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Can we finger guns?
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I don't know.
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We're doing something.
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We're bouncing on our toes.
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Even if you're just clapping your hands.
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When I do this, I instantly feel motivated and excited to clean my house.
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Anytime I look at a sink full of dirty dishes or laundry piled on the floor, I feel defeated.
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Like my energy gets sucked down.
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And then I definitely don't feel like doing anything.
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We don't do things or want to do things if we're not feeling excited about it, but we can trick our bodies.
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And there was like a bunch of science reasons.
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And I glossed over that part and I tuned out, but basically your body and your brain don't know the difference.
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So if you're like wooing with your body, your brain starts sending you chemicals that you would feel
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if you were genuinely excited about something if you were genuinely motivated
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so we can fake our brain into thinking we want to
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clean the house i hope you're doing it do some like wooing motions right now
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and the second part the second trick is story
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and this is something
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that we tell ourselves often ugh i have to clean the kitchen i don't want to do the dishes
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because the truth is we don't really want to do the dishes
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but we can instantly change this a little bit by saying
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I get to have a clean kitchen I deserve to have a kitchen
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that has no dirty dishes in the sink I deserve to have a house
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that doesn't look like a hot mess sandwich I deserve a clean house I want you to say
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that I want you to say I deserve a clean house I'm gonna give myself a clean house
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and you have to say it out loud which again is a little bit embarrassing but nobody's seeing you
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i'm doing this in front of you i can't see you i know it's embarrassing i know it feels uncomfortable
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but this works okay it does it works you're changing your state you're changing your story you're tricking your brain
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and the next thing you know you're doing the dishes and you feel happy about it.
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I don't know, man.
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It sounds crazy, but don't knock it till you try it.
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So I hope you're up right now.
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I hope you're like wooing a little bit and I want you to change your story.
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I deserve a bedroom that feels like an oasis.
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I want you to make your bed.
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I'm going to make my bed because I deserve it.
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Let's move to the bedroom.
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Can you bring me with you?
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Do you have a phone or a tablet?
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The point is wherever you are, I want you to get up.
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I want you to feel excitement, fake the excitement and fake a new story
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because you're going to feel it working and you're going to actually want to clean your house.
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And the last part, the last trick is strategy.
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And that means actually having a plan.
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And this is simple as printing off a cleaning checklist and checking it off.
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And we always think that it's the plan that's going to get us there the strategy
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if only I could find the perfect cleaning schedule or
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if only I had the perfect step -by -step solution
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but that's the least important part if we're in state
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if we're like feeling excited and if we know we can do this
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and we want to do this we don't need a plan we don't need a strategy
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but that does help so when you combine these three things the state the story and a strategy, you can feel motivated to do anything,
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even scrub a toilet, my friends.
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i promise you this works my house is a disaster right now i'm faking excitement to clean it
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and i'm gonna get there and i'm hoping you're doing the same thing
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so we're gonna clean together right now i want you to look around your home pick something
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that you want to do
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that you deserve to have done something small a clean counter wipe your bathroom a sparkly toilet whatever it is, let's get up.
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Let's start fist pumping.
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Let's do some jumping jacks and let's tell ourselves enough is enough.
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I deserve this.
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This is a gift to myself because I'm going to feel amazing when I'm done.
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You feeling motivated?
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Let's do this.
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Let me know in the comments below if you actually got up, if you did a little woo, if you clapped your hands, if you actually tidied something, or if you passively watched this video.
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I'm not judging I'm just curious
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because I know this can be uncomfortable I remember the first
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time doing this at this Tony Robbins event I was mortified
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it felt like I was in a Zumba class you know
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where you're just like I don't want to do this I feel uncomfortable
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but it worked it worked so I'm curious let me know in the comments below
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if you felt motivated if you got up and actually use your body
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and use your words to trick your brain i also want to let you know
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that i'm launching a 30 -day organizing boot camp that uses these strategies
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today it starts today i'm so nervous
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but i'm going to put the link in the description
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so you can learn more about it where i walk you through every single space in your home
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and i up your energy I put you in state we change your story
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and I give you a strategy for success it's
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if this was cringy for you you probably don't want the boot camp
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but if you feel motivated and you want more check out the link below
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and thanks so much for watching I hope you liked
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and I'll see you guys next time thank you guys
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so much for those of you who have stayed to the end we have a bearded dragon named Daenerys Targaryen
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because she's a bearded dragon and I love you know Game of Thrones, but that's not the point.
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The point is she's a lot like her mom in that she likes junk food only.
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She's supposed to eat fruits and vegetables and healthy lettuce, but she likes the meat.
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Okay.
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So she likes worms, but I'm having a hard time finding them right now.
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So I bought her crickets.
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I came home with like a big bag of crickets.
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I asked for a dozen.
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They gave me three dozen, 36 crickets.
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I didn't know where to put them.
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So I just dumped the whole bag in her cage and they're like crawling all over her.
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It's crickets everywhere.
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The next day there's none left in her cage and I'm like she ate them all?
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You do you Danny.
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I get the binging on junk food but then we started finding them all over our house.
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There's a crack in the back of her tank and all of the crickets climbed out.
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So every day we're just like there's not only do we hear them at midnight chirping
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which is so annoying but they're like the dog's trying to eat them.
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He's rolling on them.
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There's crickets in the bathroom.
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There's crickets in the basement.
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There's crickets in the kitchen.
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There's crickets in the living room.
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We're watching Stranger Things last night.
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There's crickets hopping around.
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There's just, it's an infestation that I purchased.
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I purchased these crickets and they're all over my house.
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So I don't know what we do about this.
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I feel like almost letting her loose to catch them, but she's also like her mother in that she's very lazy and hardly moved.
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So I think she wouldn't run for them.
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I don't know what we're going to do.
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I guess we're just the cricket house now.
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Anyways, I thought I'd share with you.
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Thanks so much for watching and I'll see you guys next time.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “The SECRET for Instant Cleaning Motivation! 🙌 💪😍”. Las palabras que más se repiten: cricket, clean, motivated, deserve, excited. Este vídeo tiene 145 frases y 1650 palabras para practicar shadowing. La parte hablada dura 9:11. El hablante habla rápido, unas 180 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| trick sustantivo | /ˈtɹɪk/ | truco, artimaña |
| dish sustantivo | /dɪʃ/ | vajilla |
| instantly adverbio | /ˈɪnstəntli/ | al instante, al tiro |
| excitement sustantivo | /ɪkˈsaɪtmənt/ | emoción |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | incómodo |
| woo verbo | /wuː/ | cortejar, pololear |
| clap verbo | /klæp/ | dar palmas, palmear |
| bedroom sustantivo | /ˈbɛdˌɹum/ | alcoba, dormitorio |
| curious adjetivo | /ˈkjʊɹ.i.əs/ | curioso, tener curiosidad |
| dragon sustantivo | /ˈdɹæɡən/ | dragón, guiverno |
| pump sustantivo | /pʌmp/ | bomba, pompa |
| wherever | /(h)wɛɹˈɛvɚ/ | dondequiera, donde sea |
| sink verbo | /ˈsɪŋk/ | hundir, afondar |
| boot sustantivo | /but/ | bota |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| get up verbo | levantarse |
| stand up verbo | levantarse, ponerse de pie |
| check out verbo | investigar, chequear |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- How would your body react?
- We're bouncing on our toes.
- Even if you're just clapping your hands.
- Can you bring me with you?
- Do you have a phone or a tablet?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | be told · was mortified |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the best · the least important |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | starts sending · started finding |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm putting · I'm saving · is changing |
Pronunciación a tener en cuenta
El hablante usa 79 contracciones y formas reducidas, como I'm, don't, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: dish /dɪʃ/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
- Palabras largas — cuida el acento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scrub /skɹʌb/, skeptical /ˈskɛptɪkəl/
- /v/ — no es /b/: los dientes tocan el labio inferior: motivate /ˈmoʊ.tɪ.veɪt/, wherever /(h)wɛɹˈɛvɚ/, invite /ɪnˈvaɪt/, vegetable /ˈvɛd͡ʒ.tə.bəl/, passively /ˈpæs.ɪv.li/
- /z/ — sonora, no /s/: organize /ˈɔɹɡənaɪz/, disaster /dɪˈzɑːs.təː/, physically /ˈfɪz.ɪ.kli/, lazy /ˈleɪ̯zi(ː)/, anyways /ˈɛn.iˌweɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como motivate, trick, dish.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.