Luyện nói tiếng Anh bằng Shadowing qua video: The SECRET for Instant Cleaning Motivation! 🙌 💪😍
Đang tạo bài học...
1
In today's video, I'm going to show you how to instantly feel motivated and actually excited to clean your house.
2
This secret actually works.
3
You might be skeptical, but I'm going to prove it to you.
4
I do this all the time, but I don't always share it with you because truth be told,
5
it's embarrassing, but I'm putting myself out there because I love you and because this works.
6
I learned this secret from a Tony Robbins event that I went to a few months ago.
7
I did not pay for this event
8
because it's bonk -a -dongs amounts of money it was a free invite
9
that I got from a friend so I went to this event
10
and this is the best thing I learned I'm saving you
11
a butt ton of money this is it this is the secret three S's to getting instantly motivated
12
and the first is state it's changing your state and what
13
that means is changing your state of mind like feeling energized
14
we're gonna do this weird thing right now I need you
15
to stand up i know this is why i don't share it with you
16
because it's embarrassing but i need you to stand up wherever you're watching this
17
and actually give this a try there's science behind it
18
but changing your state means that you're physically feeling
19
and making the motions that you would feel
20
if you were excited about what you were doing we're faking it
21
so imagine for a second i came into your home and completely cleaned and organized everything what would you feel like?
22
How would your body react?
23
You'd be like, woo!
24
Maybe you do jumping jacks.
25
Some people clap.
26
Some people make the motions with their body that they feel when they're excited.
27
So like, can we fist pump?
28
Can we finger guns?
29
I don't know.
30
We're doing something.
31
We're bouncing on our toes.
32
Even if you're just clapping your hands.
33
When I do this, I instantly feel motivated and excited to clean my house.
34
Anytime I look at a sink full of dirty dishes or laundry piled on the floor, I feel defeated.
35
Like my energy gets sucked down.
36
And then I definitely don't feel like doing anything.
37
We don't do things or want to do things if we're not feeling excited about it, but we can trick our bodies.
38
And there was like a bunch of science reasons.
39
And I glossed over that part and I tuned out, but basically your body and your brain don't know the difference.
40
So if you're like wooing with your body, your brain starts sending you chemicals that you would feel
41
if you were genuinely excited about something if you were genuinely motivated
42
so we can fake our brain into thinking we want to
43
clean the house i hope you're doing it do some like wooing motions right now
44
and the second part the second trick is story
45
and this is something
46
that we tell ourselves often ugh i have to clean the kitchen i don't want to do the dishes
47
because the truth is we don't really want to do the dishes
48
but we can instantly change this a little bit by saying
49
I get to have a clean kitchen I deserve to have a kitchen
50
that has no dirty dishes in the sink I deserve to have a house
51
that doesn't look like a hot mess sandwich I deserve a clean house I want you to say
52
that I want you to say I deserve a clean house I'm gonna give myself a clean house
53
and you have to say it out loud which again is a little bit embarrassing but nobody's seeing you
54
i'm doing this in front of you i can't see you i know it's embarrassing i know it feels uncomfortable
55
but this works okay it does it works you're changing your state you're changing your story you're tricking your brain
56
and the next thing you know you're doing the dishes and you feel happy about it.
57
I don't know, man.
58
It sounds crazy, but don't knock it till you try it.
59
So I hope you're up right now.
60
I hope you're like wooing a little bit and I want you to change your story.
61
I deserve a bedroom that feels like an oasis.
62
I want you to make your bed.
63
I'm going to make my bed because I deserve it.
64
Let's move to the bedroom.
65
Can you bring me with you?
66
Do you have a phone or a tablet?
67
The point is wherever you are, I want you to get up.
68
I want you to feel excitement, fake the excitement and fake a new story
69
because you're going to feel it working and you're going to actually want to clean your house.
70
And the last part, the last trick is strategy.
71
And that means actually having a plan.
72
And this is simple as printing off a cleaning checklist and checking it off.
73
And we always think that it's the plan that's going to get us there the strategy
74
if only I could find the perfect cleaning schedule or
75
if only I had the perfect step -by -step solution
76
but that's the least important part if we're in state
77
if we're like feeling excited and if we know we can do this
78
and we want to do this we don't need a plan we don't need a strategy
79
but that does help so when you combine these three things the state the story and a strategy, you can feel motivated to do anything,
80
even scrub a toilet, my friends.
81
i promise you this works my house is a disaster right now i'm faking excitement to clean it
82
and i'm gonna get there and i'm hoping you're doing the same thing
83
so we're gonna clean together right now i want you to look around your home pick something
84
that you want to do
85
that you deserve to have done something small a clean counter wipe your bathroom a sparkly toilet whatever it is, let's get up.
86
Let's start fist pumping.
87
Let's do some jumping jacks and let's tell ourselves enough is enough.
88
I deserve this.
89
This is a gift to myself because I'm going to feel amazing when I'm done.
90
You feeling motivated?
91
Let's do this.
92
Let me know in the comments below if you actually got up, if you did a little woo, if you clapped your hands, if you actually tidied something, or if you passively watched this video.
93
I'm not judging I'm just curious
94
because I know this can be uncomfortable I remember the first
95
time doing this at this Tony Robbins event I was mortified
96
it felt like I was in a Zumba class you know
97
where you're just like I don't want to do this I feel uncomfortable
98
but it worked it worked so I'm curious let me know in the comments below
99
if you felt motivated if you got up and actually use your body
100
and use your words to trick your brain i also want to let you know
101
that i'm launching a 30 -day organizing boot camp that uses these strategies
102
today it starts today i'm so nervous
103
but i'm going to put the link in the description
104
so you can learn more about it where i walk you through every single space in your home
105
and i up your energy I put you in state we change your story
106
and I give you a strategy for success it's
107
if this was cringy for you you probably don't want the boot camp
108
but if you feel motivated and you want more check out the link below
109
and thanks so much for watching I hope you liked
110
and I'll see you guys next time thank you guys
111
so much for those of you who have stayed to the end we have a bearded dragon named Daenerys Targaryen
112
because she's a bearded dragon and I love you know Game of Thrones, but that's not the point.
113
The point is she's a lot like her mom in that she likes junk food only.
114
She's supposed to eat fruits and vegetables and healthy lettuce, but she likes the meat.
115
Okay.
116
So she likes worms, but I'm having a hard time finding them right now.
117
So I bought her crickets.
118
I came home with like a big bag of crickets.
119
I asked for a dozen.
120
They gave me three dozen, 36 crickets.
121
I didn't know where to put them.
122
So I just dumped the whole bag in her cage and they're like crawling all over her.
123
It's crickets everywhere.
124
The next day there's none left in her cage and I'm like she ate them all?
125
You do you Danny.
126
I get the binging on junk food but then we started finding them all over our house.
127
There's a crack in the back of her tank and all of the crickets climbed out.
128
So every day we're just like there's not only do we hear them at midnight chirping
129
which is so annoying but they're like the dog's trying to eat them.
130
He's rolling on them.
131
There's crickets in the bathroom.
132
There's crickets in the basement.
133
There's crickets in the kitchen.
134
There's crickets in the living room.
135
We're watching Stranger Things last night.
136
There's crickets hopping around.
137
There's just, it's an infestation that I purchased.
138
I purchased these crickets and they're all over my house.
139
So I don't know what we do about this.
140
I feel like almost letting her loose to catch them, but she's also like her mother in that she's very lazy and hardly moved.
141
So I think she wouldn't run for them.
142
I don't know what we're going to do.
143
I guess we're just the cricket house now.
144
Anyways, I thought I'd share with you.
145
Thanks so much for watching and I'll see you guys next time.
📺 Cùng kênh
✨ Video gợi ý
B11
28 câu
How to STOP feeling SAD
Business EnglishDaily ConversationUniversity Students
B11
249 câu
SPRING RESET 🌷 grocery haul, spring vision board, cleaning my apartment, digital declutter, etc! ✨
Daily ConversationUniversity StudentsWorking Adults
B21
166 câu
Try This 12-Minute Routine for 30 Days. Watch What Happens.
Daily ConversationWorking Adults
B11
131 câu
How to Find Yourself Again
Business EnglishDaily ConversationUniversity Students
B12
192 câu
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Business EnglishDaily ConversationUniversity Students
B19
113 câu
Warm Water vs. Cold Water: The Cleaning Truth
Daily ConversationUniversity StudentsWorking Adults
B23
564 câu
Transform Your Life With 21 DAYS Success Plan - Jim Rohn Motivation
Business EnglishDaily ConversationUniversity Students
B2126 câu
how to reset when you have no motivation (from a type a/b person)
Business EnglishDaily ConversationUniversity Students
B24
510 câu
The hygiene habits that changed everything for me | Tips every woman should know
Business EnglishDaily ConversationUniversity Students
B24
274 câu
Doctor Explains: How to train your brain to be so focused it feels WEIRD to scroll
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
154 câu
How to INSTANTLY be more attractive (without saying a word)
American AccentBusiness EnglishDaily ConversationUniversity Students
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “The SECRET for Instant Cleaning Motivation! 🙌 💪😍”. Những từ được nhắc lại nhiều nhất trong bài: cricket, clean, motivated, deserve, excited. Video này có 145 câu và 1650 từ để luyện shadowing. Phần lời nói dài 9:11. Người nói nói nhanh, khoảng 180 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| motivate động từ | /ˈmoʊ.tɪ.veɪt/ | khích lệ, động viên |
| dish danh từ | /dɪʃ/ | đĩa |
| instantly trạng từ | /ˈɪnstəntli/ | tức thì |
| bedroom danh từ | /ˈbɛdˌɹum/ | phòng ngủ, buồng ngủ |
| curious tính từ | /ˈkjʊɹ.i.əs/ | tò mò |
| dragon danh từ | /ˈdɹæɡən/ | rồng |
| pump danh từ | /pʌmp/ | bơm |
| sink động từ | /ˈsɪŋk/ | chìm |
| boot danh từ | /but/ | giày ống, ủng |
| cage danh từ | /keɪd͡ʒ/ | lồng, cái lồng |
| beard danh từ | /bɪɹd/ | râu |
| junk danh từ | /d͡ʒʌŋk/ | phế liệu |
| organize động từ | /ˈɔɹɡənaɪz/ | sắp xếp, tổ chức |
| fist danh từ | /fɪst/ | quyền, nắm đấm |
| finger danh từ | /ˈfɪŋɡɚ/ | ngón tay |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| get up động từ | dậy |
| stand up động từ | đứng dậy |
| check out động từ | tính tiền, trả phòng |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- How would your body react?
- We're bouncing on our toes.
- Even if you're just clapping your hands.
- Can you bring me with you?
- Do you have a phone or a tablet?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | be told · was mortified |
| So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm | the best · the least important |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | starts sending · started finding |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | I'm putting · I'm saving · is changing |
Phát âm cần chú ý
Người nói dùng 79 dạng rút gọn, ví dụ I'm, don't, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: dish /dɪʃ/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
- Từ dài — đặt trọng âm cho đúng: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: excitement /ɪkˈsaɪtmənt/, pump /pʌmp/, sink /ˈsɪŋk/, beard /bɪɹd/, junk /d͡ʒʌŋk/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: cage /keɪd͡ʒ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, junk /d͡ʒʌŋk/, sandwich /ˈsæn(d).wɪd͡ʒ/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- Âm /æ/ — mở miệng rộng hơn âm “e”: clap /klæp/, dragon /ˈdɹæɡən/, crack /kɹæk/, react /ɹiːˈækt/, sandwich /ˈsæn(d).wɪd͡ʒ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như motivate, dish, instantly.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.