Практика Shadowing: The SECRET for Instant Cleaning Motivation! 🙌 💪😍 - Изучайте разговорный английский по видео
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In today's video, I'm going to show you how to instantly feel motivated and actually excited to clean your house.
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This secret actually works.
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You might be skeptical, but I'm going to prove it to you.
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I do this all the time, but I don't always share it with you because truth be told,
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it's embarrassing, but I'm putting myself out there because I love you and because this works.
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I learned this secret from a Tony Robbins event that I went to a few months ago.
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I did not pay for this event
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because it's bonk -a -dongs amounts of money it was a free invite
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that I got from a friend so I went to this event
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and this is the best thing I learned I'm saving you
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a butt ton of money this is it this is the secret three S's to getting instantly motivated
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and the first is state it's changing your state and what
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that means is changing your state of mind like feeling energized
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we're gonna do this weird thing right now I need you
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to stand up i know this is why i don't share it with you
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because it's embarrassing but i need you to stand up wherever you're watching this
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and actually give this a try there's science behind it
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but changing your state means that you're physically feeling
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and making the motions that you would feel
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if you were excited about what you were doing we're faking it
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so imagine for a second i came into your home and completely cleaned and organized everything what would you feel like?
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How would your body react?
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You'd be like, woo!
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Maybe you do jumping jacks.
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Some people clap.
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Some people make the motions with their body that they feel when they're excited.
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So like, can we fist pump?
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Can we finger guns?
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I don't know.
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We're doing something.
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We're bouncing on our toes.
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Even if you're just clapping your hands.
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When I do this, I instantly feel motivated and excited to clean my house.
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Anytime I look at a sink full of dirty dishes or laundry piled on the floor, I feel defeated.
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Like my energy gets sucked down.
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And then I definitely don't feel like doing anything.
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We don't do things or want to do things if we're not feeling excited about it, but we can trick our bodies.
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And there was like a bunch of science reasons.
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And I glossed over that part and I tuned out, but basically your body and your brain don't know the difference.
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So if you're like wooing with your body, your brain starts sending you chemicals that you would feel
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if you were genuinely excited about something if you were genuinely motivated
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so we can fake our brain into thinking we want to
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clean the house i hope you're doing it do some like wooing motions right now
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and the second part the second trick is story
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and this is something
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that we tell ourselves often ugh i have to clean the kitchen i don't want to do the dishes
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because the truth is we don't really want to do the dishes
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but we can instantly change this a little bit by saying
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I get to have a clean kitchen I deserve to have a kitchen
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that has no dirty dishes in the sink I deserve to have a house
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that doesn't look like a hot mess sandwich I deserve a clean house I want you to say
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that I want you to say I deserve a clean house I'm gonna give myself a clean house
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and you have to say it out loud which again is a little bit embarrassing but nobody's seeing you
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i'm doing this in front of you i can't see you i know it's embarrassing i know it feels uncomfortable
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but this works okay it does it works you're changing your state you're changing your story you're tricking your brain
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and the next thing you know you're doing the dishes and you feel happy about it.
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I don't know, man.
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It sounds crazy, but don't knock it till you try it.
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So I hope you're up right now.
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I hope you're like wooing a little bit and I want you to change your story.
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I deserve a bedroom that feels like an oasis.
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I want you to make your bed.
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I'm going to make my bed because I deserve it.
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Let's move to the bedroom.
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Can you bring me with you?
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Do you have a phone or a tablet?
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The point is wherever you are, I want you to get up.
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I want you to feel excitement, fake the excitement and fake a new story
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because you're going to feel it working and you're going to actually want to clean your house.
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And the last part, the last trick is strategy.
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And that means actually having a plan.
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And this is simple as printing off a cleaning checklist and checking it off.
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And we always think that it's the plan that's going to get us there the strategy
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if only I could find the perfect cleaning schedule or
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if only I had the perfect step -by -step solution
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but that's the least important part if we're in state
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if we're like feeling excited and if we know we can do this
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and we want to do this we don't need a plan we don't need a strategy
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but that does help so when you combine these three things the state the story and a strategy, you can feel motivated to do anything,
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even scrub a toilet, my friends.
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i promise you this works my house is a disaster right now i'm faking excitement to clean it
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and i'm gonna get there and i'm hoping you're doing the same thing
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so we're gonna clean together right now i want you to look around your home pick something
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that you want to do
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that you deserve to have done something small a clean counter wipe your bathroom a sparkly toilet whatever it is, let's get up.
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Let's start fist pumping.
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Let's do some jumping jacks and let's tell ourselves enough is enough.
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I deserve this.
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This is a gift to myself because I'm going to feel amazing when I'm done.
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You feeling motivated?
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Let's do this.
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Let me know in the comments below if you actually got up, if you did a little woo, if you clapped your hands, if you actually tidied something, or if you passively watched this video.
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I'm not judging I'm just curious
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because I know this can be uncomfortable I remember the first
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time doing this at this Tony Robbins event I was mortified
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it felt like I was in a Zumba class you know
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where you're just like I don't want to do this I feel uncomfortable
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but it worked it worked so I'm curious let me know in the comments below
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if you felt motivated if you got up and actually use your body
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and use your words to trick your brain i also want to let you know
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that i'm launching a 30 -day organizing boot camp that uses these strategies
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today it starts today i'm so nervous
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but i'm going to put the link in the description
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so you can learn more about it where i walk you through every single space in your home
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and i up your energy I put you in state we change your story
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and I give you a strategy for success it's
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if this was cringy for you you probably don't want the boot camp
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but if you feel motivated and you want more check out the link below
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and thanks so much for watching I hope you liked
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and I'll see you guys next time thank you guys
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so much for those of you who have stayed to the end we have a bearded dragon named Daenerys Targaryen
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because she's a bearded dragon and I love you know Game of Thrones, but that's not the point.
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The point is she's a lot like her mom in that she likes junk food only.
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She's supposed to eat fruits and vegetables and healthy lettuce, but she likes the meat.
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Okay.
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So she likes worms, but I'm having a hard time finding them right now.
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So I bought her crickets.
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I came home with like a big bag of crickets.
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I asked for a dozen.
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They gave me three dozen, 36 crickets.
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I didn't know where to put them.
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So I just dumped the whole bag in her cage and they're like crawling all over her.
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It's crickets everywhere.
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The next day there's none left in her cage and I'm like she ate them all?
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You do you Danny.
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I get the binging on junk food but then we started finding them all over our house.
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There's a crack in the back of her tank and all of the crickets climbed out.
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So every day we're just like there's not only do we hear them at midnight chirping
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which is so annoying but they're like the dog's trying to eat them.
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He's rolling on them.
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There's crickets in the bathroom.
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There's crickets in the basement.
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There's crickets in the kitchen.
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There's crickets in the living room.
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We're watching Stranger Things last night.
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There's crickets hopping around.
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There's just, it's an infestation that I purchased.
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I purchased these crickets and they're all over my house.
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So I don't know what we do about this.
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I feel like almost letting her loose to catch them, but she's also like her mother in that she's very lazy and hardly moved.
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So I think she wouldn't run for them.
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I don't know what we're going to do.
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I guess we're just the cricket house now.
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Anyways, I thought I'd share with you.
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Thanks so much for watching and I'll see you guys next time.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «The SECRET for Instant Cleaning Motivation! 🙌 💪😍». Чаще всего повторяются слова: cricket, clean, motivated, deserve, excited. В этом видео 145 предложений и 1650 слов для шедоуинга. Речь длится 9:11. Говорящий говорит быстро, около 180 слов в минуту, поэтому звуки часто сливаются и сокращаются. Только 81% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| motivate глагол | /ˈmoʊ.tɪ.veɪt/ | мотиви́ровать |
| trick существительное | /ˈtɹɪk/ | обма́н, трюк |
| dish существительное | /dɪʃ/ | таре́лка, ми́ска |
| instantly наречие | /ˈɪnstəntli/ | сра́зу |
| excitement существительное | /ɪkˈsaɪtmənt/ | волне́ние, аза́рт |
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| woo глагол | /wuː/ | уха́живать, сва́таться |
| clap глагол | /klæp/ | хло́пать, хло́пнуть |
| bedroom существительное | /ˈbɛdˌɹum/ | спа́льня |
| curious прилагательное | /ˈkjʊɹ.i.əs/ | любопы́тный, любозна́тельный |
| dragon существительное | /ˈdɹæɡən/ | драко́н, змей |
| pump существительное | /pʌmp/ | насо́с, по́мпа |
| wherever | /(h)wɛɹˈɛvɚ/ | где́ бы ни, где́ бы ни́ бы́ло |
| sink глагол | /ˈsɪŋk/ | тону́ть, утону́ть |
| boot существительное | /but/ | бу́тса, боти́нок |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| get up глагол | поднима́ться, подня́ться |
| stand up глагол | встава́ть, встать |
| check out глагол | проверя́ть, прове́рить |
| look around глагол | осма́триваться, осмотре́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- How would your body react?
- We're bouncing on our toes.
- Even if you're just clapping your hands.
- Can you bring me with you?
- Do you have a phone or a tablet?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be told · was mortified |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the best · the least important |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | starts sending · started finding |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | I'm putting · I'm saving · is changing |
Произношение, на которое стоит обратить внимание
Говорящий использует 79 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: dish /dɪʃ/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
- Длинные слова — следите за ударением: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: woo /wuː/, wherever /(h)wɛɹˈɛvɚ/, sandwich /ˈsæn(d).wɪd͡ʒ/, anyways /ˈɛn.iˌweɪz/, wipe /waɪp/
- /h/ — лёгкий выдох, а не русское «х»: wherever /(h)wɛɹˈɛvɚ/, hop /hɒp/
- Звонкие согласные в конце слова — не оглушайте их: cage /keɪd͡ʒ/, beard /bɪɹd/, organize /ˈɔɹɡənaɪz/, sandwich /ˈsæn(d).wɪd͡ʒ/, anyways /ˈɛn.iˌweɪz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как motivate, trick, dish.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.