Практика Shadowing: BECOME INSANELY DISCIPLINED IN 40 DAYS | BE UNRECOGNIZABLE - Изучайте разговорный английский по видео
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365 предложений
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1
You don't need a new year, a new environment, more motivation or a completely different life.
2
You need 40 days of doing what you said you would do.
3
40 days.
4
That's it.
5
40 days of keeping promises to yourself.
6
40 days of getting up when you said you would get up.
7
40 days of praying when you said you would pray.
8
40 days of doing the work even when nobody is watching.
9
40 days of putting your phone down when you know you have something more important to do.
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40 days of choosing what will build you over what will entertain you.
11
40 days of saying no to the version of you that has spent years negotiating with herself.
12
Because maybe your biggest problem isn't that you don't know what to do.
13
Maybe you already know.
14
You know you need to wake up earlier.
15
You know you need to stop procrastinating.
16
You know you need to pray more.
17
You know you need to take better care of your body.
18
You know you need to stop wasting hours scrolling.
19
You know you need to finish what you start.
20
You know you need to stop giving everybody access to your time and energy.
21
You know you need to work on that goal you've been talking about for months.
22
You know.
23
But knowing has never been your problem.
24
Doing has.
25
And that is what these next 40 days are about.
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Not becoming perfect.
27
Not becoming a completely different human being overnight.
28
Not waking up at 5am just so you can post about it.
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Not building some impossible routine that lasts 4 days and collapses on the 5th.
30
This is about something much deeper.
31
It's about becoming a woman who can trust herself.
32
Because there is something powerful that happens when you repeatedly do what you said you were going to do.
33
You begin to trust yourself.
34
When you say, I'm going to wake up at 6.
35
And you wake up at 6, you trust yourself a little more.
36
When you say, I'm going to pray before I touch my phone, and you actually do it, you trust yourself a little more.
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When you say, I'm going to work on my goal for one hour, and you sit down and do the hour,
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you trust yourself a little more.
39
When you say, I'm not going to spend tonight scrolling for three hours, and you put the phone down, you trust yourself a little more.
40
And eventually something changes.
41
You stop being the woman who is always promising herself that she will change.
42
You become the woman who changes.
43
And that is the woman we're building over these 40 days.
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But before you build her, you have to be honest about the woman you are right now.
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Because you cannot change what you refuse to confront.
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Days 1 to 5.
47
Get brutally honest with yourself.
48
For the first 5 days don't try to impress yourself.
49
Don't create some elaborate routine.
50
Don't buy a new planner.
51
Don't announce your transformation to everybody.
52
Sit down with yourself.
53
And get brutally honest.
54
Where are you right now?
55
Not where do you want to be.
56
Not where do you pretend to be.
57
Where are you actually?
58
How do you spend your mornings?
59
What do you do when nobody is watching?
60
Where does your time go?
61
What do you do every day that you know is making your life worse?
62
What have you been procrastinating?
63
What have you been avoiding?
64
What do you keep saying you'll do soon?
65
What habit are you secretly embarrassed by?
66
What conversation do you need to have?
67
What boundary do you need to establish?
68
What goal have you abandoned?
69
What have you been blaming on circumstances when, if you're honest, you've simply been inconsistent?
70
This isn't about attacking yourself.
71
It's about telling yourself the truth.
72
Lamentations 3 verse 40 says, Let us examine our ways and test them, and let us return to the Lord.
73
Examine your ways.
74
Not somebody else's.
75
Yours.
76
Because sometimes we're so busy looking at what everybody else is doing that we never stop to examine ourselves.
77
And you cannot build a disciplined life while lying to yourself about your current one.
78
So for these first five days, observe yourself.
79
Notice where your time goes.
80
Notice what triggers your procrastination.
81
Notice when you reach for your phone.
82
Notice what makes you quit.
83
Notice what you repeatedly promise yourself and repeatedly fail to do.
84
Don't judge it.
85
Study it, because awareness is the beginning of change.
86
Days 6 -10.
87
Remove what is making discipline harder.
88
Sometimes you're asking yourself to become more disciplined while keeping everything around you designed for distraction.
89
Your phone is beside your bed.
90
Notifications are constantly going off.
91
Your room is chaotic.
92
Your schedule is chaotic.
93
You have 10 unfinished things demanding your attention.
94
You follow hundreds of people online.
95
You consume motivational content all day but rarely act on any of it.
96
And then you wonder why you can't focus.
97
You need to understand something.
98
Your environment matters.
99
You don't have to depend on willpower for everything.
100
Make the right thing easier.
101
Make the wrong thing harder.
102
Put your phone away when you're working.
103
Remove unnecessary notifications.
104
Clean your room.
105
Organize your workspace.
106
Prepare what you need the night before.
107
Delete apps that consistently steal your attention.
108
Stop following accounts that constantly make you compare your life to somebody else's.
109
You are not trying to become boring.
110
You're trying to become intentional.
111
There is a difference.
112
You don't need to eliminate every enjoyable thing from your life.
113
You need to stop allowing entertainment to consume the time you were supposed to use to build your life.
114
Your environment should remind you of who you're becoming.
115
Not constantly pull you back toward who you've been.
116
Days 11 to 15.
117
Take back your mornings.
118
Your morning is not the entire day.
119
But it can set the direction of the day.
120
And if the first thing you do every morning is pick up your phone and enter everybody else's world,
121
you have already surrendered your attention before you've even entered your own.
122
You wake up.
123
You check messages.
124
You scroll.
125
You watch somebody else's life.
126
You see somebody else's achievement.
127
You see somebody else's relationship.
128
You see somebody else's body.
129
You see somebody else's business.
130
You see somebody else's vacation.
131
And suddenly, before you've even brushed your teeth, you're comparing your life to 20 different people.
132
No. Take your morning back.
133
Wake up.
134
Make your bed.
135
Wash your face.
136
Drink water.
137
Pray.
138
Read scripture.
139
Think.
140
Plan.
141
Then work.
142
It doesn't have to be complicated.
143
The goal is not to create a beautiful morning routine for Instagram.
144
The goal is to create a morning routine that makes you more grounded.
145
And please don't make the mistake of thinking that discipline means waking up at an extreme hour.
146
If you sleep at midnight and force yourself to wake up at 4am every morning
147
because you saw somebody on the internet doing it, that's not automatically discipline.
148
Sometimes discipline is simply going to bed on time.
149
Sometimes discipline is getting enough rest so that you can function properly the next day.
150
Discipline is doing what is necessary, not doing what looks impressive.
151
Days 16 to 20.
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Stop negotiating with yourself.
153
This is where things get serious.
154
Because you are going to discover that you don't always feel like doing the things you said you wanted to do.
155
And this is where most people quit.
156
They say, I don't feel motivated today.
157
I'm tired.
158
I'll do it tomorrow.
159
I'll make up for it later.
160
I'm not in the mood.
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And the problem isn't that you're tired.
162
The problem is that you've trained yourself to believe that your feelings get the final vote.
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They don't.
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Your feelings are real.
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But your feelings are not always instructions.
166
You can feel tired and still do something important.
167
You can feel afraid and still move forward.
168
You can feel uncomfortable and still remain consistent.
169
You can feel unmotivated and still keep your word.
170
That's discipline.
171
There will be mornings when you don't want to get out of bed.
172
Get up.
173
There will be days when you don't want to exercise.
174
Move your body.
175
There will be evenings when you want to abandon the plan.
176
Don't.
177
There will be moments when procrastination feels easier.
178
Do the thing.
179
Not because you're trying to punish yourself.
180
Because you're teaching yourself that discomfort does not control you.
181
Galatians 6 verse 9 says, Let us not become weary in doing good.
182
For at the proper time we will reap a harvest if we do not give up.
183
If you keep quitting every time something becomes uncomfortable, you will never know what consistency could have produced in your life.
184
So for these 5 days, practice doing things you don't feel like doing.
185
Small things, but do them.
186
Days 21 -25.
187
Take back your attention.
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Your attention is one of the most valuable things you own.
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And you are giving it away too cheaply.
190
You wake up and give it to your phone.
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You give it to social media.
192
You give it to gossip.
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You give it to unnecessary arguments.
194
You give it to people who don't even know what they're doing with their own lives.
195
You give it to videos you don't remember watching.
196
Then you get to the end of the day and say, I don't have time.
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You had time.
198
You gave it away.
199
For these five days become protective of your attention.
200
When you're working work.
201
When you're praying, pray.
202
When you're studying, study.
203
When you're resting, rest.
204
Stop doing everything halfway.
205
Stop watching television while scrolling through your phone, while replying to messages while trying to work.
206
Your mind was not designed to live in constant fragmentation.
207
Learn to be fully present again.
208
Set periods where your phone is away.
209
Eat without scrolling.
210
Walk without scrolling.
211
Sit without needing entertainment.
212
Let yourself be bored.
213
You might discover that your mind becomes clearer when it is no longer constantly being stimulated, and then you can finally hear yourself think.
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Days 26 -30.
215
Discipline your body.
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You cannot separate discipline from how you treat your body.
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This isn't about becoming obsessed with your appearance.
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It's about stewardship.
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Move your body.
220
Eat with intention.
221
Drink water.
222
Get enough sleep.
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Take care of yourself.
224
Stop treating your body as though it exists only to satisfy your cravings.
225
Sometimes the most disciplined decision isn't saying yes to something.
226
It's knowing when to say no. No, I don't need this.
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No, I'm not eating just because I'm bored.
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No, I don't need to stay awake until 2am.
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No, I don't need to skip movement because I don't feel motivated.
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No, I don't need to punish my body to prove that I'm disciplined.
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Your body needs care, not hatred.
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You are not becoming disciplined because you hate yourself.
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You are becoming disciplined because you value the life God has given you.
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Days 31 -35.
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Become a woman who finishes.
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This is one of the biggest transformations you're going to make.
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Finish.
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Because there are people with incredible potential who will never experience what
239
that potential could have produced because they keep starting and never finishing.
240
You start the book.
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You don't finish it.
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You start the course.
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You don't finish it.
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You start exercising.
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You stop.
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You start the business.
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You abandon it.
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You start praying consistently.
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You disappear.
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You start working on yourself.
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Something happens.
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You stop.
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You're constantly beginning.
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And constantly beginning can feel productive because beginnings are exciting.
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But transformation is usually built in the middle.
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The boring middle.
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The repetitive middle.
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The part where nobody is clapping.
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The part where you aren't seeing results yet.
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The part where you have to keep going simply because you said you would.
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So for these 5 days, pick something you've been avoiding and finish it.
262
Not 10 things.
263
1. Finish.
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Because every completed promise strengthens your identity.
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You begin to see yourself differently.
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You realize, I actually can trust myself.
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And that is powerful.
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Days 36 -39.
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Raise your standard.
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Now that you've spent more than a month practicing discipline, you need to decide what the new standard is.
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Because the goal isn't to survive 40 days and then return to your old life on day 41.
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Ask yourself, what does the disciplined version of me no longer tolerate?
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What does she no longer make excuses for?
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What does she no longer entertain?
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What does she no longer repeatedly postpone?
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What does she no longer accept from herself?
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Maybe she no longer stays up all night scrolling.
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Maybe she no longer starts her day with social media.
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Maybe she no longer says yes when she desperately needs to say no.
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Maybe she no longer allows people to constantly interrupt the life she's trying to build.
281
Maybe she no longer speaks to herself with hatred.
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Maybe she no longer waits for motivation.
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Maybe she no longer tells everybody every detail of what she's building.
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Maybe she has learned that privacy can protect progress.
285
Your standards determine your direction.
286
And when your standards rise, your life eventually has to rise with them.
287
Day 40 look back.
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And now you arrive at day 40.
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Look back.
290
Look at the woman who started.
291
She was tired.
292
She was distracted.
293
She was inconsistent.
294
She had goals she kept postponing.
295
She had promises she kept breaking.
296
She kept waiting for the perfect moment.
297
She kept thinking she needed a different life before she could become a different woman.
298
And now look at you.
299
Maybe everything isn't fixed.
300
Maybe your bank account hasn't suddenly changed.
301
Maybe you haven't achieved every goal.
302
Maybe your circumstances are still the same.
303
But you are not.
304
Because now you know something you didn't know before.
305
You know that you can do hard things.
306
You know that you can keep your word.
307
You know that you can walk away from distractions.
308
You know that you can say no. You know that you can start again after a bad day.
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You know that you don't have to obey every feeling.
310
You know that consistency is possible.
311
And most importantly, you've learned that discipline isn't about becoming a machine.
312
It's about becoming trustworthy with what God has placed in your hands.
313
Proverbs 25 verse 28 says, like a city whose walls are broken through is a person who lacks self -control.
314
Self -control protects you.
315
Discipline protects your future.
316
And the woman you're becoming deserves protection.
317
So don't make these 40 days another challenge you complete and forget.
318
Let them become the beginning of a new standard.
319
Because the goal was never to become unrecognizable to everybody else.
320
The goal was to become unrecognizable to yourself.
321
To look at your old habits and say, I don't live like that anymore.
322
To look at your old excuses and say, I don't talk like that anymore.
323
To look at your old distractions and say, I don't have time for that anymore.
324
To look at your old patterns and say, that was me, but it isn't me anymore.
325
And maybe nobody notices immediately.
326
That's okay.
327
You don't need applause.
328
A seed doesn't make noise while it is growing underground.
329
Keep growing.
330
Keep praying.
331
Keep working.
332
Keep showing up.
333
Keep your promises.
334
Because one day, the results that nobody could see will become impossible to ignore.
335
And when that day comes, people may call it overnight success.
336
They won't know about the mornings you got up when you didn't want to.
337
They won't know about the nights you put your phone away.
338
They won't know about the prayers nobody heard.
339
They won't know about the days you wanted to quit but didn't.
340
They won't know about the sacrifices.
341
They won't know about the 40 days.
342
But you will.
343
And God will.
344
So don't wait for January.
345
Don't wait for Monday.
346
Don't wait until you have more money.
347
Don't wait until you feel confident.
348
Don't wait until life becomes easier.
349
Don't wait until somebody comes to rescue you.
350
Start with what you have.
351
Start where you are and start keeping the promises you keep making to yourself.
352
Because you don't need a completely different life.
353
You need to become a completely different steward of the life you already have.
354
40 days.
355
40 days of discipline.
356
40 days of obedience.
357
40 days of consistency.
358
40 days of choosing purpose over pleasure.
359
40 days of choosing your future over your impulses.
360
40 days of becoming the woman you keep saying you want to be and
361
when day 40 comes I don't want
362
you to say thank god the challenge is over I want
363
you to say this is just who I am now
364
because discipline was never supposed to be a temporary challenge it was supposed to become part of you
365
so begin and this time don't just make another promise to yourself keep it
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «BECOME INSANELY DISCIPLINED IN 40 DAYS». Чаще всего повторяются слова: discipline, longer, becoming. В этом видео 365 предложений и 2771 слов для шедоуинга. Речь длится 17:11. Говорящий говорит в естественном темпе, около 161 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| discipline существительное | /ˈdɪsəplɪn/ | дисципли́на, дисциплини́рованность |
| pray глагол | /pɹeɪ/ | моли́ться, помоли́ться |
| scroll существительное | /skɹoʊl/ | сви́ток |
| routine существительное | /ɹuˈtin/ | рути́на, распоря́док |
| repeatedly наречие | /ɹɪˈpiːtɪdli/ | повто́рно, неоднокра́тно |
| bore глагол | /boɹ/ | надоеда́ть, надое́сть |
| transformation существительное | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | преобразова́ние, трансформа́ция |
| examine глагол | /ɪɡˈzæmɪn/ | осма́тривать, осмотре́ть |
| verse существительное | /ˈvɝs/ | стих |
| abandon глагол | /əˈbæn.dən/ | отка́зываться, оставля́ть |
| consistency существительное | /kənˈsɪs.tən.si/ | согласо́ванность, консисте́нтность |
| distraction существительное | /dɪsˈtɹæk.ʃən/ | отвлече́ние |
| compare глагол | /kəmˈpɛɚ/ | сра́внивать, сравни́ть |
| discover глагол | /dɪˈskʌvə/ | открыва́ть, откры́ть |
| consistently наречие | /kənˈsɪstəntli/ | после́довательно |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| get up глагол | поднима́ться, подня́ться | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| look back глагол | огля́дываться, огляну́ться | |
| take back глагол | возвращать в, к | |
| give up глагол | сдава́ться, сда́ться | |
| go off глагол | взрыва́ться, взорва́ться | |
| move forward глагол | продвига́ть, продви́нуть | |
| pick up глагол | подбира́ть, подобра́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Where are you right now?
- How do you spend your mornings?
- What do you do when nobody is watching?
- Where does your time go?
- What do you keep saying you'll do soon?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | you've been talking · have you been procrastinating · have you been avoiding |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has spent · has never been · you've simply been |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | woman who can · woman who is · woman who changes |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was not designed · being stimulated · is usually built |
Произношение, на которое стоит обратить внимание
Говорящий использует 106 сокращённых и редуцированных форм, например don't, you're, I'm. Произносите их коротко, так, как слышите.
- Звуки «th»: strengthen /ˈstɹɛŋ(k)θən/, trustworthy /ˈtɹʌst.wɜː.ði/
- Звуки «sh» и «zh»: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, distraction /dɪsˈtɹæk.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, punish /ˈpʌnɪʃ/
- Длинные слова — следите за ударением: repeatedly /ɹɪˈpiːtɪdli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, consistency /kənˈsɪs.tən.si/, consistently /kənˈsɪstəntli/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: awareness /əˈwɛɹ.nəs/, awake /əˈweɪk/, halfway /ˌhæfˈweɪ/, weary /ˈwɪɚi/, trustworthy /ˈtɹʌst.wɜː.ði/
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, hatred /ˈheɪtɹɪd/, halfway /ˌhæfˈweɪ/, harvest /ˈhɑɹ.vəst/
- Звонкие согласные в конце слова — не оглушайте их: hatred /ˈheɪtɹɪd/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, impressive /ɪmˈpɹɛsɪv/, mood /muːd/, refuse /ɹɪˈfjuːz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как discipline, pray, scroll.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.