쉐도잉 연습: The SECRET for Instant Cleaning Motivation! 🙌 💪😍 - 영상으로 영어 말하기 배우기

In today's video, I'm going to show you how to instantly feel motivated and actually excited to clean your house.

This secret actually works.

You might be skeptical, but I'm going to prove it to you.

I do this all the time, but I don't always share it with you because truth be told,

it's embarrassing, but I'm putting myself out there because I love you and because this works.

I learned this secret from a Tony Robbins event that I went to a few months ago.

I did not pay for this event

because it's bonk -a -dongs amounts of money it was a free invite

that I got from a friend so I went to this event

and this is the best thing I learned I'm saving you

a butt ton of money this is it this is the secret three S's to getting instantly motivated

and the first is state it's changing your state and what

that means is changing your state of mind like feeling energized

we're gonna do this weird thing right now I need you

to stand up i know this is why i don't share it with you

because it's embarrassing but i need you to stand up wherever you're watching this

and actually give this a try there's science behind it

but changing your state means that you're physically feeling

and making the motions that you would feel

if you were excited about what you were doing we're faking it

so imagine for a second i came into your home and completely cleaned and organized everything what would you feel like?

How would your body react?

You'd be like, woo!

Maybe you do jumping jacks.

Some people clap.

Some people make the motions with their body that they feel when they're excited.

So like, can we fist pump?

Can we finger guns?

I don't know.

We're doing something.

We're bouncing on our toes.

Even if you're just clapping your hands.

When I do this, I instantly feel motivated and excited to clean my house.

Anytime I look at a sink full of dirty dishes or laundry piled on the floor, I feel defeated.

Like my energy gets sucked down.

And then I definitely don't feel like doing anything.

We don't do things or want to do things if we're not feeling excited about it, but we can trick our bodies.

And there was like a bunch of science reasons.

And I glossed over that part and I tuned out, but basically your body and your brain don't know the difference.

So if you're like wooing with your body, your brain starts sending you chemicals that you would feel

if you were genuinely excited about something if you were genuinely motivated

so we can fake our brain into thinking we want to

clean the house i hope you're doing it do some like wooing motions right now

and the second part the second trick is story

and this is something

that we tell ourselves often ugh i have to clean the kitchen i don't want to do the dishes

because the truth is we don't really want to do the dishes

but we can instantly change this a little bit by saying

I get to have a clean kitchen I deserve to have a kitchen

that has no dirty dishes in the sink I deserve to have a house

that doesn't look like a hot mess sandwich I deserve a clean house I want you to say

that I want you to say I deserve a clean house I'm gonna give myself a clean house

and you have to say it out loud which again is a little bit embarrassing but nobody's seeing you

i'm doing this in front of you i can't see you i know it's embarrassing i know it feels uncomfortable

but this works okay it does it works you're changing your state you're changing your story you're tricking your brain

and the next thing you know you're doing the dishes and you feel happy about it.

I don't know, man.

It sounds crazy, but don't knock it till you try it.

So I hope you're up right now.

I hope you're like wooing a little bit and I want you to change your story.

I deserve a bedroom that feels like an oasis.

I want you to make your bed.

I'm going to make my bed because I deserve it.

Let's move to the bedroom.

Can you bring me with you?

Do you have a phone or a tablet?

The point is wherever you are, I want you to get up.

I want you to feel excitement, fake the excitement and fake a new story

because you're going to feel it working and you're going to actually want to clean your house.

And the last part, the last trick is strategy.

And that means actually having a plan.

And this is simple as printing off a cleaning checklist and checking it off.

And we always think that it's the plan that's going to get us there the strategy

if only I could find the perfect cleaning schedule or

if only I had the perfect step -by -step solution

but that's the least important part if we're in state

if we're like feeling excited and if we know we can do this

and we want to do this we don't need a plan we don't need a strategy

but that does help so when you combine these three things the state the story and a strategy, you can feel motivated to do anything,

even scrub a toilet, my friends.

i promise you this works my house is a disaster right now i'm faking excitement to clean it

and i'm gonna get there and i'm hoping you're doing the same thing

so we're gonna clean together right now i want you to look around your home pick something

that you want to do

that you deserve to have done something small a clean counter wipe your bathroom a sparkly toilet whatever it is, let's get up.

Let's start fist pumping.

Let's do some jumping jacks and let's tell ourselves enough is enough.

I deserve this.

This is a gift to myself because I'm going to feel amazing when I'm done.

You feeling motivated?

Let's do this.

Let me know in the comments below if you actually got up, if you did a little woo, if you clapped your hands, if you actually tidied something, or if you passively watched this video.

I'm not judging I'm just curious

because I know this can be uncomfortable I remember the first

time doing this at this Tony Robbins event I was mortified

it felt like I was in a Zumba class you know

where you're just like I don't want to do this I feel uncomfortable

but it worked it worked so I'm curious let me know in the comments below

if you felt motivated if you got up and actually use your body

100

and use your words to trick your brain i also want to let you know

101

that i'm launching a 30 -day organizing boot camp that uses these strategies

102

today it starts today i'm so nervous

103

but i'm going to put the link in the description

104

so you can learn more about it where i walk you through every single space in your home

105

and i up your energy I put you in state we change your story

106

and I give you a strategy for success it's

107

if this was cringy for you you probably don't want the boot camp

108

but if you feel motivated and you want more check out the link below

109

and thanks so much for watching I hope you liked

110

and I'll see you guys next time thank you guys

111

so much for those of you who have stayed to the end we have a bearded dragon named Daenerys Targaryen

112

because she's a bearded dragon and I love you know Game of Thrones, but that's not the point.

113

The point is she's a lot like her mom in that she likes junk food only.

114

She's supposed to eat fruits and vegetables and healthy lettuce, but she likes the meat.

115

Okay.

116

So she likes worms, but I'm having a hard time finding them right now.

117

So I bought her crickets.

118

I came home with like a big bag of crickets.

119

I asked for a dozen.

120

They gave me three dozen, 36 crickets.

121

I didn't know where to put them.

122

So I just dumped the whole bag in her cage and they're like crawling all over her.

123

It's crickets everywhere.

124

The next day there's none left in her cage and I'm like she ate them all?

125

You do you Danny.

126

I get the binging on junk food but then we started finding them all over our house.

127

There's a crack in the back of her tank and all of the crickets climbed out.

128

So every day we're just like there's not only do we hear them at midnight chirping

129

which is so annoying but they're like the dog's trying to eat them.

130

He's rolling on them.

131

There's crickets in the bathroom.

132

There's crickets in the basement.

133

There's crickets in the kitchen.

134

There's crickets in the living room.

135

We're watching Stranger Things last night.

136

There's crickets hopping around.

137

There's just, it's an infestation that I purchased.

138

I purchased these crickets and they're all over my house.

139

So I don't know what we do about this.

140

I feel like almost letting her loose to catch them, but she's also like her mother in that she's very lazy and hardly moved.

141

So I think she wouldn't run for them.

142

I don't know what we're going to do.

143

I guess we're just the cricket house now.

144

Anyways, I thought I'd share with you.

145

Thanks so much for watching and I'll see you guys next time.

📺 같은 채널

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “The SECRET for Instant Cleaning Motivation! 🙌 💪😍”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: cricket, clean, motivated, deserve, excited. 이 영상에는 섀도잉할 문장 145개와 단어 1650개가 있습니다. 말하는 구간의 길이는 9:11입니다. 화자는 분당 약 180단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
motivate 동사	/ˈmoʊ.tɪ.veɪt/	...에 동기를 주다
dish 명사	/dɪʃ/	접시
uncomfortable 형용사	/ʌnˈkʌm.fɚ.tə.bl̩/	불편하다
clap 동사	/klæp/	박수를 치다
bedroom 명사	/ˈbɛdˌɹum/	침실
curious 형용사	/ˈkjʊɹ.i.əs/	호기심이 많은, 궁금하다
dragon 명사	/ˈdɹæɡən/	용, 룡
pump 명사	/pʌmp/	펌프
sink 동사	/ˈsɪŋk/	가라앉다
boot 명사	/but/	장화, 목화
cage 명사	/keɪd͡ʒ/	우리
beard 명사	/bɪɹd/	수염, 턱수염
junk 명사	/d͡ʒʌŋk/	개털
organize 동사	/ˈɔɹɡənaɪz/	조직하다
fist 명사	/fɪst/	주먹

영상에 나오는 구동사

단어	뜻
get up 동사	일어나다
stand up 동사	일어서다
look around 동사	둘러보다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

How would your body react?
We're bouncing on our toes.
Even if you're just clapping your hands.
Can you bring me with you?
Do you have a phone or a tablet?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be told · was mortified
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the best · the least important
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	starts sending · started finding
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	I'm putting · I'm saving · is changing

주의할 발음

화자는 I'm, don't, you're 같은 축약형과 약화된 형태를 79번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: dish /dɪʃ/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
긴 단어 — 강세 위치에 주의: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, infestation /ˌɪnfɛsˈteɪ̯ʃən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, fist /fɪst/, finger /ˈfɪŋɡɚ/, physically /ˈfɪz.ɪ.kli/, infestation /ˌɪnfɛsˈteɪ̯ʃən/
/v/ — ㅂ(/b/)과 구별하기: motivate /ˈmoʊ.tɪ.veɪt/, wherever /(h)wɛɹˈɛvɚ/, invite /ɪnˈvaɪt/, vegetable /ˈvɛd͡ʒ.tə.bəl/, passively /ˈpæs.ɪv.li/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: organize /ˈɔɹɡənaɪz/, disaster /dɪˈzɑːs.təː/, physically /ˈfɪz.ɪ.kli/, lazy /ˈleɪ̯zi(ː)/, anyways /ˈɛn.iˌweɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, motivate, dish, uncomfortable 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법