Pratique du Shadowing: 4 Language Habits That Get You Fluent FAST - Apprendre l'anglais à l'oral avec la vidéo
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275 phrases
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I'm going to show you four study habits that will get you fluent fast in your new language,
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because most people are building the wrong study habits entirely,
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and that's why they stay stuck as a beginner,
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no matter how long they've been learning a language.
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After learning eight languages myself and writing a whole bunch of books on language learning,
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I've realized that fluency really comes down to four very specific things that you should be doing every single day.
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So I'm going to show you those four things in this video,
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along with why you're probably not doing them right now
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and how much time you should be setting aside for them each day.
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So let's look at those four habits and why they work better than almost anything else.
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But first, why don't language habits stick in the first place?
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Well, you know Viggo Mortensen, right?
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Aragon, Lord of the Rings.
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He speaks around 10 languages and I just love his story.
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His dad was Danish.
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So as a teenager, Viggo tried desperately to learn Danish and he really wanted this.
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It was personal.
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He sat there week after week trying to figure out the sounds and the grammar.
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He didn't get very far,
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and years later he actually said that Danish was harder than Arabic.
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Huh.
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Danish is not harder than Arabic.
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Look at this.
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Arabic is one of the most notoriously difficult languages on earth for English speakers,
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and Danish is one of the easiest.
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It just has some tricky pronunciations.
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So what on earth went wrong for Vigo?
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Well, years later he moved to Denmark,
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only this time he didn't bother trying to study Danish at all.
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He was a free spirit,
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obsessed with flowers and plants.
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So he started selling them on the street,
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chatting with farmers and customers,
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buying his sweet peas and roses,
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just living a cool life with Danish in his ears all day long.
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No textbooks, no studying, and somehow it all just started to click.
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Oh, fun.
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So are you?
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Musky.
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Now you might be thinking,
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yeah, but he moved to Denmark.
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That's not the point.
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It wasn't Denmark that did the work.
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It was how he spent his day,
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because what Vigo stumbled onto is the difference between studying a language and acquiring a language.
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In other words, not studying it,
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just picking it up without even realizing.
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And the four habits I'm going to show you now are built around that process,
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which means your brain won't even try to resist them or fight them.
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And the first one costs you precisely zero extra minutes of your day,
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not five minutes, not 15,
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nothing, because you're not going to find a new time in your day,
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you're going to swap time that you've already got.
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And I call it the daily immersion anchor.
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And you're going to love this because you don't even need any willpower.
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And you might want to keep track of all of these four tips as we go along,
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by the way, otherwise you're going to get all fired up and then come back tomorrow and forget everything I've said.
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So to help with that,
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I'm giving you my free language goal planner.
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It's very simple, it's just two pages that you can print out at home
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and then write out your goals as we go along,
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and exactly how you're going to tackle these four habits each day.
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This helps to keep you organized,
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and when you're organized and have a plan that's when you tend to succeed.
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If you'd like a copy of this just scan the QR code on the screen
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or grab the link in the description below.
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Now here's how that daily immersion actually works.
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Pick one moment that already exists in your day.
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For example, after I record this video I'm going to drive to the club and play tennis.
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That is a moment that already exists,
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it could be a coffee break,
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it could be gym, whatever,
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and then swap whatever you're listening to for something in the language.
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A podcast, a story, a radio station,
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the key is to make sure it's something you actually enjoy.
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Just like Vigo selling his roses.
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So it naturally becomes part of your day.
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So when I drive to play tennis right now rather than listen to whatever's going wrong in the world,
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I'm going to put on a Japanese podcast and listen to people speaking Japanese.
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Because when you tie it to something that already happens every day,
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you don't need willpower, it just rides along with your routine.
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I did my own version of this when I was learning Cantonese many years ago.
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I was living in Qatar at the time,
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working really hard, I had no spare time,
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and last time I checked they don't speak Cantonese in Qatar.
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So what to do?
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Well, I took the hour of TV that I was already watching each night
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and just swapped it for a Cantonese series
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and I swear 96 episodes later it was a very long
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series 96 episodes later it had completely transformed the way
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that I understood the sounds of Cantonese and the way
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that I sounded when I spoke Cantonese as well and
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that was the whole trick language tends to stick
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when it piggybacks on something that you're already doing
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but even with the immersion running there's something very specific your brain needs to do with all of
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that input or none of this will work
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and this is where most people go wrong if you've ever spent an hour trying to memorize a list of words,
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and I mean really going at it,
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proper discipline, and then woken up the next morning and remembered absolutely nothing,
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well you know exactly what I mean.
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But forgetting all the words is not you being bad at languages,
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that's your brain doing exactly what it's supposed to do.
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Because your brain doesn't latch onto random words very well,
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there's nothing there for it to grab onto,
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but it does pay attention to words that come back over and over again in situations that actually make sense.
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So the habit here is simple,
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you start noticing the words that keep coming back.
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Now check this out, every language runs on a surprisingly small number of words.
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Somewhere between 1000 and 1500 words cover most of what people actually say to each other day to day.
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True story, and those words keep showing up in the same little chunks again and again.
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Phrases like either way, would you mind,
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things that you say all the time but without even thinking.
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Words that go together.
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Now when you're new to a language it all just sounds like noise at first,
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but if you're listening every day to people speaking naturally you suddenly start noticing these little bits standing out.
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You hear the same things again and again and again and again and now your brain's like,
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hang on this is probably important this little bit of language here because I keep hearing it.
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So now you're not really learning or studying anything,
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you're just recognizing something that your brain has already seen before.
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It's not about studying, it's about noticing when things come up.
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You only have the opportunity to do this if you are immersing yourself in the language in the first place.
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And this is not just words,
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it's not just phrases, it's the way sentences are built.
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In other words, grammar, the order that words come in,
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the little endings that get added, it's patterns.
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And patterns are noticeable and memorable once you actually start to tune in.
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One of the biggest problems that people have is they just don't spend enough,
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they don't have enough contact time with the language in the first place,
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and so it's impossible to recognize patterns when you have no contact with the actual language.
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And this kind of immersion
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and pattern recognition is exactly what Viggo Mortensen was doing a little bit later on
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when they asked him to play a Russian mobster in the film Eastern Promises.
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Now Viggo could have just memorized and parroted these lines in Russian,
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but he wanted to fully understand them just like the mob does.
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So what did he do?
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Well he went to Google and he downloaded a list of words from Google.
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No, he didn't do any of that.
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He flew to Moscow.
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He started hanging out in Russian prisons.
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Yep.
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And listened to how those real gangsters actually talked,
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the slang, the rhythm, the attitude over and over, day after day.
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No grammar rules here, but he sure was letting the patterns sink in.
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By the time he actually filmed the movie,
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he was so good at gangster Russian that let's save that bit for later.
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Now, here's what happens when you do this kind of thing for long enough.
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You get so used to the natural way to say things that you start to feel when something's off,
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even before you can explain why.
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Like a native speaker would, just intuition.
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And all because you heard it enough times that your brain filed it under normal.
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So here's your job.
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While you're doing your daily listening,
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your podcast, your short stories,
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whatever it is, stay curious.
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When you hear something a few times,
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write it down, make a note.
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Don't just reach for the grammar book and try to intellectually understand it.
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Just mark it and notice when it comes back again, because it will.
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But noticing on its own of course is not enough,
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which brings us to the part that has just about every language learner running for the hills.
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All that noticing, all that absorbing,
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at some point, but it has to come out of your mouth.
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You know what I mean?
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And it's so hard,
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because this is the moment where you realize you don't actually know how to say anything or speak confidently.
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I had this happen to me with Spanish a long time ago.
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I thought I knew the language well enough to pull off a night out in Madrid,
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only to completely blank in front of everyone that I met.
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Which is pretty humiliating when you're a 22 year old aspiring English language learner.
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And if you're afraid of that happening to you,
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you can be like everyone else and just never speak and avoid any kind of human interaction for the next five years.
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You could, but the thing is,
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you're never going to feel ready.
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It doesn't happen.
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Not a bit more ready,
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not slightly more confident, nothing.
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That feeling is not coming, I'm afraid.
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Now watch what Viggo Mortensen does here.
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One day after filming that Russian gangster movie,
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he walks into this Russian pub in London.
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Still has the fake prison tattoos on,
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because he didn't feel like scrubbing them off just yet.
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Orders a drink, and the only kind of Russian that he knows,
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and well we all know where he picked that up.
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Then he starts eavesdropping on this Russian couple.
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Of course he just wanted to see if he could understand them,
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but they were absolutely terrified and and thought he was the actual mafia.
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Now, if he'd ordered that drink phrasebook style,
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there's not much chance those prison tattoos would have fooled anyone, especially Russians.
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Pretty gutsy move from Vigo.
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But that moment right there,
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that's what happens when you start using the language early.
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And then every language where I just said,
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dial with it and started talking,
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that was the beginning of kind of jumping ahead like I was in some kind of language jet plane.
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So the habit here is simple.
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You take the patterns you've been hearing and you start using them out loud,
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whether it feels comfortable or not.
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This is where you activate the language.
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Even if it's messy, even if you're unsure,
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just try taking phrases you've heard a few times and using them out loud.
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Swap one word, say it again.
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That's how it starts.
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Now find your version of Vigo's Pop,
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something that you can come back to regularly,
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a speaking partner, a tutor,
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a club where native speakers hang out.
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Maybe something like I did in Japan,
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which was going to take salsa classes in Tokyo
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because it would all be in Japanese and we'd speak Japanese as we were doing the salsa, right?
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It just happened naturally.
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Even just your phone on record is better than nothing talking through something you heard that day, externalizing it.
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Don't wait till you feel ready.
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You will feel ready because you got started and it snowballs from there.
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And if you miss a salsa session or whatever, it doesn't matter.
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No streak broken, no starting over, no guilt.
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Just pick it up again when you can.
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That's exactly why the planner that I've given you here has a monthly tracker
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so you can see the bigger picture instead of panicking over one missed day.
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Again, link in the description if you'd like to print off a copy of
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that to use it in your own language learning.
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But before you go to sleep there is one last thing because guess what?
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Your brain doesn't switch off when you sleep.
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In fact this is where everything actually locks in.
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The words you heard, the patterns you notice,
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the phrases you try to use.
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Your brain starts sorting through all of it.
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Scientists call this memory consolidation,
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which is just a fancy way of saying that your brain is still learning while you are snoozing.
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But here's the catch, it can only work with what you gave it earlier.
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So no input?
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Well there's nothing to work with.
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That's why habit number four is the one that makes the other three work,
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and I call it the bedtime story.
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This is where you reinforce everything from the day.
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Here's what you do.
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When you're winding down at night,
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five minutes, that's all, put something on in your language.
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Nothing heavy, nothing that feels like work,
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just something easy at the same kind of level you've been listening to during the day.
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A short story could be perfect, relaxing podcast episode.
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Just let it play.
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My current go-to at bedtime is conversational podcasts in Japanese.
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That's what I do right now.
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It's going to be different for you,
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but five minutes, something you enjoy,
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then close your eyes and get out of the way.
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Now, if you're sitting there thinking,
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yeah, nice idea, Oli, but how am I going to do four language habits every day?
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And the answer is you're not starting with all four.
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You start with the first one.
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Just get some language into your day every day.
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On your drive, at the gym,
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making coffee,
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walking the dog whatever works then once that's ticking along you
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start noticing what keeps coming back same sounds little phrases they'll
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start jumping out at you then you try using a little bit of
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that out loud in a speaking session
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and then at night maybe you give your brain one last
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easy listen before sleep that's it it's one big loop immerse
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notice activate reinforce you're not trying to do four perfect habits
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you're just building this into your day one step then the next then the next
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and
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if you want to make this easy on yourself grab the
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language goal planner i'm giving you the description use it to lay
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that out plan the stuff that you're going to actually read
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or listen to plan when you're going to do it because
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when you plan something it's a lot more likely to actually
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happen before long you're not thinking about this stuff anymore
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or even watching youtube videos about doing it you're just doing it
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and that's pretty cool now
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if you want to see just how far down the rabbit
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hole vigo mortensen actually goes believe me what he does next
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takes this whole idea to a level most people wouldn't even consider trying.
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Go and watch that right now.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « 4 Language Habits That Get You Fluent FAST ». Les mots qui reviennent le plus souvent : language, word, habit. Cette vidéo contient 275 phrases et 2693 mots à répéter en shadowing. La partie parlée dure 13:03. Le locuteur parle vite, environ 206 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| immersion nom | /ɪˈmɝʒən/ | immersion |
| swap verbe | /ˈswɑp/ | permuter |
| salsa nom | /ˈsɑl.sə/ | sauce salsa, salsa |
| planner nom | /ˈplænɚ/ | agenda |
| gangster nom | /ˈɡæŋ.stəː/ | gangster, bandit |
| immerse verbe | /ɪˈmɜɹs/ | immerger |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
| memorize verbe | /ˈmɛm.əˌɹaɪ̯z/ | mémoriser, apprendre par cœur |
| willpower nom | /ˈwɪlˌpaʊɚ/ | volonté |
| bedtime nom | /ˈbɛdtaɪm/ | heure du coucher, dodo |
| reinforce verbe | /ˌɹiː.ɪnˈfɔːs/ | renforcer |
| activate verbe | /ˈæktɪˌveɪt/ | actionner, activer |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| aspire verbe | /əˈspaɪɚ/ | aspirer |
| confidently adverbe | /ˈkɑnfɪdəntli/ | candidement, confidemment |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come back verbe | revenir | |
| come up verbe | se montrer, sortir du bois | |
| figure out verbe | cerner | |
| pull off verbe | sortir, retirer | |
| start over verbe | recommencer | |
| switch off verbe | éteindre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm giving you my free language goal planner.
- You know what I mean?
- That feeling is not coming, I'm afraid.
- Don't wait till you feel ready.
- Your brain doesn't switch off when you sleep.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | they've been learning · you've been hearing · you've been listening |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've realized · I've said · you've ever spent |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are built |
Prononciation à surveiller
Le locuteur utilise 69 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: immersion /ɪˈmɝʒən/, conversational /ˌkɒnvə(ɹ)ˈseɪʃənəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, consolidation /kənˌsɑləˈdeɪʃən/
- Mots longs — placez bien l’accent: confidently /ˈkɑnfɪdəntli/, conversational /ˌkɒnvə(ɹ)ˈseɪʃənəl/, humiliate /hjuːˈmɪliˌeɪt/, notoriously /nə(ʊ)ˈtɔː.ɹɪ.əs.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chunk /t͡ʃʌŋk/, teenager /ˈtiːnˌeɪ̯d͡ʒə/
- /r/ anglais — langue recourbée, sans frotter la gorge: immerse /ɪˈmɜɹs/, learner /ˈlɜɹnəɹ/, memorize /ˈmɛm.əˌɹaɪ̯z/, reinforce /ˌɹiː.ɪnˈfɔːs/, organize /ˈɔɹɡənaɪz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme immersion, swap, salsa.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.