Pratique du Shadowing: Atomic Habits for Kids: A Child-Friendly Summary on How Small Changes Make a Big Difference! - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
70 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
James Clear starts by telling us that tiny habits, repeated over time, can make a huge difference.
2
Just like a seed grows into a big tree, small actions can lead to big changes in our lives.
3
The book teaches us that getting just 1% better every day can add up to amazing improvements.
4
Chapter 1.
5
The Surprising Power of Atomic Habits This chapter explains that habits are like building blocks that create our daily routines.
6
If we practice good habits, they help us achieve great things, even if we don't see results right away.
7
Imagine brushing your teeth every day.
8
It doesn't seem like a big deal, but it keeps your teeth healthy for a long time.
9
Chapter 2.
10
How Your Habits Shape Your Identity Clear explains that habits are connected to how we see ourselves.
11
If you believe you're someone who reads a lot, you'll be more likely to pick up a book.
12
The lesson here is to focus on becoming the type of person who does the habits you want, like saying, I am someone who helps others, or I am someone who practices kindness.
13
Chapter three, The Four Laws of Behavior Change.
14
This chapter introduces four simple steps to build a habit.
15
One, make it obvious.
16
Keep things in plain sight so you remember them.
17
For example, if you want to draw more, leave your sketchbook on your desk.
18
Two, make it attractive.
19
Make the habit fun.
20
If you love stickers, reward yourself with a sticker when you finish a task.
21
Three, make it easy.
22
Don't make habits too hard.
23
Start small, like reading just one page of a book each day.
24
4. Make it satisfying.
25
Celebrate when you finish.
26
It makes your brain happy and helps you stick to the habit.
27
Chapter 4.
28
Make it obvious.
29
Clear explains that to start a habit, you need to notice it.
30
He suggests using habit stacking, which means adding a new habit to something you already do.
31
For example, after I brush my teeth, I will make my bed.
32
Chapter 5 Make it Attractive This chapter shows that if you like doing something, it's easier to make it a habit.
33
Find a way to make your habit more enjoyable or do it with friends.
34
For instance, if you want to exercise, play a fun game, or dance with friends.
35
Chapter 6.
36
Make it easy.
37
Starting with a super small version of your habit, like putting on your running shoes if you want to start jogging.
38
This tiny step makes it easier to keep going because, you know, starting is often the hardest part.
39
Chapter 7.
40
The 2-Minute Rule.
41
Here, Clear talks about the importance of starting small.
42
A habit doesn't need to be perfect.
43
It just needs to start.
44
If you want to write stories, write for only two minutes at first.
45
This helps you get used to the action without feeling overwhelmed.
46
Chapter 8.
47
Make it satisfying.
48
When you finish a habit, give yourself a reward like a smiley face on your calendar.
49
This makes your brain think, hey, this is fun.
50
Let's do it again.
51
You feel happy when you see your progress, and that keeps you motivated.
52
chapter 9 how to stick to good habits james clear explains
53
how to keep good habits going by tracking them you could make a habit chart
54
and check off every day you complete your habit.
55
Seeing the chain of check marks makes you want to keep going.
56
Chapter 10.
57
How to break bad habits.
58
Breaking bad habits means making them less easy to do.
59
For example, if you want to stop eating too much candy, don't keep candy on your desk.
60
The less you see it, the less you'll want it.
61
Chapter 11.
62
Advanced techniques for building better habits.
63
This chapter talks about making habits fit into your life as you grow.
64
It's important to keep learning and changing so your habits help you reach new goals, whether it's doing better in school, learning a new hobby, or being kinder to others.
65
Conclusion Habits and the Power of Progress
66
James Clear wraps up the book by reminding us that the little things we do each day shape who we become.
67
Good habits can make our lives better, and the key is to keep taking small steps and enjoying the journey.
68
Even kids can make a big difference in their lives by making small, smart choices each day.
69
This book shows that building habits is like planting seeds.
70
Nurture them every day, and they will grow into something amazing.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
✨ Vidéo recommandée
B12,722
11 phrases
The 7 Habits of Highly Successful Students (Part 6) 💯
American AccentDaily ConversationUniversity StudentsWorking Adults
A213
25 phrases
Atomic Habits: One Small Step Every Day
American AccentDaily ConversationWorking Adults
B25
40 phrases
Hit peak performance with the power of habit | Wendy Wood
Daily ConversationWorking Adults
B11
138 phrases
5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
Daily ConversationWorking Adults
B12,882
13 phrases
Good Habits — Small Daily Habits That Change Your Life #speakconfidentenglish #englishlanguage
Daily ConversationWorking Adults
B1127 phrases
15 Little Habits to Have a Better Day
Daily ConversationWorking Adults
B17
20 phrases
MyHabitLab.org - Using Science to Change Habits
Daily ConversationWorking Adults
B21
233 phrases
Atomic Habits in 13 Min
Daily ConversationWorking Adults
B12
216 phrases
How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha
Daily ConversationWorking Adults
B13
427 phrases
Your Morning Habits Shape Your Day - Small Habits for a Better Day | Easy English Conversation
Daily ConversationWorking Adults
B11
4 phrases
How to Change Any Habit - Nwal Hadaki
Daily ConversationWorking Adults
B22
95 phrases
A Simple Habit That (Sort of) Fixed My Social Skills for Good.
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 70 phrases et 747 mots à répéter en shadowing. La partie parlée dure 4:04. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| desk nom | /dɛsk/ | bureau, pupitre |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| candy nom | /ˈkæn.di/ | bonbon, sucrerie |
| brush nom | /bɹʌʃ/ | brosse |
| satisfy verbe | /ˈsætɪsfaɪ/ | satisfaire |
| sticker nom | /ˈstɪkə/ | autocollant |
| chart nom | /t͡ʃɑɹt/ | carte |
| lesson nom | /ˈlɛs.ən/ | leçon |
| technique nom | /tɛkˈniːk/ | technique |
| plain nom | /pleɪn/ | plaine |
| conclusion nom | /kənˈkluːʒən/ | conclusion, fin |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| introduce verbe | /ˌɪntɹəˈdus/ | présenter |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| pick up verbe | soulever |
| wrap up verbe | emballer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who reads · person who does · stacking, which means |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start jogging · stop eating · keep learning |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | you'll be · will make · you'll want |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | need to notice · need to be · needs to start |
Prononciation à surveiller
Le locuteur utilise 8 contractions et formes réduites, comme don't, doesn't, you'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: brush /bɹʌʃ/, conclusion /kənˈkluːʒən/, shoe /ˈʃu/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, desk, reward.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.