Pratique du Shadowing: Control Your Focus | Master Your Mind | A Powerful Parable About Your Inner Critic - Apprendre l'anglais à l'oral avec la vidéo
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114 phrases
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Everyone carries a weight that others cannot see.
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You might look fine on the outside while inside, two forces are pulling you in opposite directions.
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One tells you to keep going, the other whispers that you should give up.
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This battle can make even the simplest day feel exhausting.
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Most people think they need to fight harder to win, but the real secret is much simpler than that.
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It is about where you place your attention.
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Let me share an old story that explains exactly how to change your life by changing your focus.
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Long ago, in a place where the mountains touched the clouds, lived an old man who was known for his steady heart.
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People traveled from many villages just to sit by his fire and listen to his wisdom.
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One evening, a young man arrived at his door looking very tired and discouraged.
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His shoulders were bent as if carrying an invisible weight.
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He sat down by the warmth of the flames and told the old teacher that he felt like he was losing his mind.
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The young traveler explained that inside him there was a constant war.
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One part of him wanted to be brave, kind, and hardworking.
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This part wanted to build a beautiful life and help others.
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However, there was another part that was filled with worry and doubt.
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This second voice told him he would fail, that people were judging him, and that he should just give up.
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The young man spoke faster as he continued, his frustration pouring out like water from a broken jar.
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Every morning I wake up ready to try, he said, but by midday the doubts come back.
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They tell me I am wasting my time.
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They remind me of every mistake I have ever made.
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I feel trapped between who I want to be and who this voice says I am.
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The old man listened without interruption.
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He watched the fire dance between them, letting the silence settle like snow on a winter field.
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Finally, he nodded slowly and looked into the flames with knowing eyes.
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You are not alone in this battle, the teacher said.
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Every person on earth carries two great beasts inside their heart.
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These creatures are powerful and they never leave.
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They have been with you since the day you were born, and they will be with you until your last breath.
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The young man leaned forward, curious now instead of desperate.
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The old teacher continued.
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One beast represents everything good in a human being.
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It is made of courage, hope, love, and the strength to keep going.
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It wants you to stand tall and see the beauty in the world.
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This beast believes in your dreams even when you do not.
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It remembers every time you succeeded, every moment you helped someone, every promise you kept to yourself.
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He paused, then spoke more quietly.
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The other beast is made of fear, jealousy, regret, and lies.
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It hides in the shadows and grows larger whenever you feel small.
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This darker creature tries to convince you that your dreams are impossible and that your mistakes define who you are.
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It whispers that you should stay safe, stay hidden, never risk being hurt or disappointed again.
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The young man felt a chill despite sitting near the fire.
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He recognized both of these voices immediately.
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They had been arguing inside his chest for as long as he could remember.
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Which one wins?
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he asked, his voice barely above a whisper.
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If they are both inside us, how do we know which one will take control of our lives?
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The old man smiled gently, the wrinkles around his eyes deepening with warmth.
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He picked up a stick and poked at the fire, sending sparks floating into the night sky.
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The beast that wins, he said slowly.
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Is the one you feed?
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The young traveler sat back, confused.
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Feed?
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What do you mean?
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Your attention is food, the old teacher explained.
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Your thoughts are meals.
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Every time you focus on something, you are feeding one of these beasts and making it stronger.
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If you give all your attention to your worries, you are giving the dark beast a feast.
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Every time you think about what might go wrong, you are making that fear stronger.
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When you replay your failures in your mind over and over, you are serving the lion of doubt the finest meat.
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He stirred the fire again.
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Eventually, it becomes so big that it crowds out everything else.
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It blocks your view of opportunity.
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It stands between you and your courage.
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You wonder why you feel paralyzed, but you do not realize you have been feeding your fear three meals a day while your strength is starving.
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The young man's eyes widened with understanding.
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So when I worry about tomorrow, I am feeding the wrong beast.
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Exactly, the old man replied.
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However, if you choose to focus on your strengths, you are feeding the beast of light.
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Even a small act of kindness or a single moment of bravery is like a meal for your inner strength.
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When you direct your thoughts toward your goals and your progress, the dark beast begins to starve.
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It does not go away completely, but it becomes weak and quiet.
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It loses its power to hurt you because it has no fuel to survive.
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The young traveler thought about this for a long moment.
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But the fearful thoughts come without my permission.
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They arrive on their own.
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They do, the teacher agreed.
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You cannot stop thoughts from appearing.
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But you can choose which ones you invite to stay for dinner.
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When a fearful thought knocks on your door, you can acknowledge it briefly, then turn your attention somewhere else.
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You do not have to argue with it or fight it.
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Just stop feeding it.
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Stop giving it your energy.
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Is it really that simple?
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The young man asked.
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The old teacher smiled.
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Simple, yes.
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Easy, no.
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It takes practice, like learning to use a new tool.
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At first, you will forget and fall back into old patterns.
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You will catch yourself feeding the wrong beast, again and again.
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but each time you notice and redirect your focus, you become stronger.
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The beast of light grows and the beast of darkness shrinks a little more.
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They sat together in comfortable silence, both watching the fire.
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The young man felt something shift inside him, as if a door had opened that he did not know existed.
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We often do not realize how much energy we waste on things that do not serve us.
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Think about your daily life.
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When you wake up, do you immediately think about your problems?
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Perhaps you check your phone and compare your life to others, feeling a sting of jealousy.
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Without knowing it, you have just fed the lion of fear before your day has even started.
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We feed our inner critic when we replay old arguments in our heads.
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We feed it when we imagine bad things happening in the future, creating detailed stories of failure that have not occurred and may never occur.
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We feed it when we focus on what we lack instead of what we have.
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We feed it when we tell ourselves we are not smart enough, not talented enough, not worthy enough.
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This habit is like carrying heavy stones in our pockets.
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We wonder why we are tired, yet we refuse to put the stones down.
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Your attention is the most valuable thing you own.
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It is the food that determines which part of your personality will lead the way.
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Your energy is a gift, and you must be very careful about where you spend it.
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Your life is a reflection of where you choose to look.
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If you found this story helpful, it means your inner light is already growing stronger.
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help us reach more people who are struggling with their own inner lions by hitting the like button it tells the world that these
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messages matter if you have a friend who is going through a hard time please share this video with them you might
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be providing the exact meal their courage needs today write a comment below subscribe to join our circle by the fire and let's grow together thank you for being here
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Control Your Focus ». Les mots qui reviennent le plus souvent : beast, feeding, feed, teacher, inside. Cette vidéo contient 114 phrases et 1388 mots à répéter en shadowing. La partie parlée dure 8:29. Le locuteur parle à un rythme naturel d’environ 163 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| traveller nom | /ˈtɹævəlɚ/ | voyageur, voyageuse |
| starve verbe | /stɑɹv/ | mourir de faim |
| fearful adjectif | /ˈfɪəfəl/ | effrayant, redoutable |
| jealousy nom | /ˈd͡ʒɛl.ə.si/ | jalousie, envie |
| warmth nom | /wɔɹmθ/ | chaleur |
| flame nom | /fleɪm/ | flamme |
| deepen verbe | /ˈdiːpən/ | approfondir |
| hardworking adjectif | /ˈhɑːɹdˌwɜːɹ.kɪŋ/ | industrieux, diligent |
| interruption nom | /ˌɪntəˈɹʌpʃən/ | interruption |
| paralyze verbe | /ˈpæɹəˌlaɪz/ | paralyser |
| redirect verbe | réorienter | |
| wrinkle nom | /ˈɹɪŋkl̩/ | aspérité |
| discourage verbe | /dɪsˈkɝɪd͡ʒ/ | décourager |
| bravery nom | /ˈbɹeɪ.və.ɹi/ | courage |
| poke verbe | /poʊk/ | piquer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| give up verbe | se rendre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| come back verbe | revenir | |
| go away verbe | partir, s'en aller | |
| go through verbe | traverser | |
| pick up verbe | soulever | |
| sit back verbe | se détendre | |
| sit down verbe | s'asseoir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Is the one you feed?
- What do you mean?
- When you wake up, do you immediately think about your problems?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was known · was filled · were born |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have ever made · have been · have just fed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | man who was · people who are · friend who is |
Prononciation à surveiller
- Les sons « sh » et « zh »: interruption /ˌɪntəˈɹʌpʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/
- Mots longs — placez bien l’accent: interruption /ˌɪntəˈɹʌpʃən/, invisible /ɪnˈvɪzəb(ə)l/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: whisper /ˈ(h)wɪspɚ/, hardworking /ˈhɑːɹdˌwɜːɹ.kɪŋ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jealousy /ˈd͡ʒɛl.ə.si/, discourage /dɪsˈkɝɪd͡ʒ/, gently /ˈd͡ʒɛntli/
- /r/ anglais — langue recourbée, sans frotter la gorge: traveller /ˈtɹævəlɚ/, starve /stɑɹv/, warmth /wɔɹmθ/, replay /ˈɹiːpleɪ/, hardworking /ˈhɑːɹdˌwɜːɹ.kɪŋ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme traveller, starve, fearful.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.