Pratique du Shadowing: How to Build a Morning Routine That Actually Works | English Listening Practice (B1-B2) - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
407 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hello, hello, and welcome back to Emily English Daily.
2
I'm Emily, and I'm so glad you're here with us today.
3
Whether you're listening while having your morning coffee, on your commute, or winding down in the evening, welcome to our little learning community.
4
And I'm Tom, and I'm here because honestly my mornings are a disaster.
5
Like imagine a tornado hitting a bedroom.
6
And somewhere in that chaos is a person frantically looking for matching socks.
7
That's me.
8
Oh, Dom, I think you just described about 60% of our listeners' mornings.
9
You're in good company.
10
Misery loves company, right?
11
Well, maybe.
12
But here's the thing.
13
By the end of today's episode, we're going to transform that misery into something much more manageable.
14
Today, we're talking about morning routines, how to build them, how to maintain them,
15
and why they matter so much for your overall well-being and productivity.
16
And just to be clear, when you say morning routine, you're not talking about those Instagram people who wake up at 4.30 a.m to meditate,
17
journal, do yoga, make a smoothie bowl, and walk their golden retriever while the sun rises, right?
18
No, Tom.
19
We're talking about realistic, sustainable routines for real humans with real lives.
20
This episode is for anyone who wants to start their day with more intention and less chaos.
21
If you're an intermediate English learner, around B1 to B2 level, this is perfect for you.
22
We'll be having a natural conversation, but I'll make sure everything is clear and accessible.
23
And Emily makes everything make sense, trust me, even when I'm confused, which is often.
24
You're not confused, you're curious.
25
And that's exactly what we want.
26
Now before we dive in, I want to let you know about the resources we've created for this episode.
27
We have a full transcript available, so you can read along or review later.
28
We've also created something I'm really excited about, the Morning Momentum Worksheet and the 30-day routine builder template.
29
The worksheet is genuinely helpful, by the way.
30
I tested it out, and it actually made me think about my mornings differently.
31
I'm so glad.
32
All the links are in the episode description.
33
Grab those resources because we'll be referencing them throughout our conversation today.
34
All right, so where do we start?
35
Because I feel like I've tried to create morning routines before, and they just evaporate like I'm motivated on Sunday night,
36
and by Tuesday morning I'm back to chaos.
37
That is the perfect place to start, actually.
38
Let me paint you a picture and tell me if this sounds familiar.
39
It's Monday morning, your alarm goes off, you hit snooze once, twice, maybe three times, you finally drag yourself out of bed,
40
already running late, you rush through a shower, grab whatever clothes are clean,
41
maybe skip breakfast, and leave the house feeling like you're already behind before the day has even started.
42
Ugh, that's uncomfortably accurate.
43
Are you watching me through my window?
44
No, it's just incredibly common.
45
And here's what I want you to understand right from the start.
46
This isn't a character flaw, this is a design problem.
47
Okay, so you just described my morning perfectly.
48
But here's my honest question, and I feel kind of embarrassed asking it.
49
Why can't I just wake up when my alarm goes off?
50
Like I set the alarm with good intentions.
51
I go to bed thinking tomorrow I'll wake up right away.
52
And then morning comes and it's like my hand has a mind of its own, just reaching for that snooze button.
53
Tom, I love that you're being so honest about this.
54
And you know what?
55
But you just identified one of the most common morning routine killers.
56
I call it the snooze cycle trap.
57
And it's not about willpower.
58
It's about biology and habit design.
59
Wait, biology?
60
You mean it's not just me being lazy?
61
Not at all.
62
Here's what's happening.
63
When you hit snooze and fall back asleep, you're entering a new sleep cycle.
64
But you're only sleeping for, what, nine minutes?
65
So your brain starts to fall into deeper sleep, and then beep, the alarm goes off again.
66
You're waking up from that deeper sleep state, which makes you feel even groggier than if you'd just gotten up the first time.
67
Oh man, so I'm actually making myself more tired by trying to get a little more sleep?
68
Exactly!
69
Think of it like this.
70
Imagine you're warming up your car on a cold morning.
71
You turn the ignition, the engine starts to warm up, and then you turn it off.
72
Then you do it again, and again.
73
Each time the engine has to start cold.
74
That's what you're doing to your brain with the snooze button.
75
Oh, so it's like I'm making my brain start the wake-up process over
76
and over instead of just letting it warm up once and get going.
77
Perfect.
78
You've got it exactly.
79
The solution isn't more willpower, it's better design.
80
This is what I call the first alarm final principle.
81
The first alarm final principle.
82
I like that it rhymes.
83
But doesn't that mean I have to just… force myself awake?
84
That sounds awful.
85
It sounds awful because you're imagining it with your current alarm setup.
86
But here's the trick.
87
You need to make the first alarm something that actually wakes you up properly.
88
Put your alarm across the room so you have to physically get out of bed.
89
a light-based alarm that gradually brightens, or use your favorite energizing song instead of that horrible beeping sound.
90
So instead of making waking up harder by hitting snooze, I make the actual waking up easier by designing it better.
91
Now you're getting it.
92
And in the morning momentum worksheet, there's a whole section called alarm audit where you can evaluate your current wake-up method and design a better one.
93
Okay, I'm actually excited to try this, which is weird because we're talking about waking up.
94
That's the whole point.
95
Making it something that works with you, not against you.
96
Alright, so let's say I've conquered the snooze button.
97
I'm out of bed, I'm vertical.
98
But then what?
99
Because honestly, even when I do wake up on time, I kind of just wander around.
100
Like I'll check my phone for just a minute, and suddenly 30 minutes have disappeared, and I don't even remember what I looked at.
101
Oh, the phone black hole.
102
Tom, you're describing what I call Decision Fatigue Morning Edition.
103
You're starting your day by making dozens of tiny decisions with zero structure.
104
And your brain is still waking up, so you default to the easiest thing, scrolling.
105
Decision fatigue?
106
That sounds intense.
107
It is.
108
Every decision, even small ones like, what should I do next, or should I check this notification, uses mental energy.
109
And in the morning your mental energy is limited because your brain is still booting up.
110
This is where the first-hour framework becomes incredibly powerful.
111
Okay, I'm listening.
112
What's the framework?
113
The first-hour framework is simple.
114
You create a sequence of three to five non-negotiable activities that you do every single morning in the same order.
115
Not a million things, just three to five.
116
This sequence becomes automatic, so you're not deciding what to do next.
117
You already know.
118
But doesn't that get boring?
119
Like doing the exact same thing every day?
120
Great question.
121
Here's a metaphor that might help.
122
Think about professional athletes before a game.
123
They have warm-up routines that are exactly the same every time.
124
Why?
125
Because that routine signals to their brain and body, OK, it's game time.
126
They're not bored by it.
127
They're empowered by it.
128
It frees up their mental energy for the actual performance.
129
So my morning routine is like warming up for the game of my day.
130
Exactly.
131
And here's the beautiful part.
132
Once it's automatic, you don't waste energy deciding.
133
You just flow through the sequence while your brain fully wakes up.
134
Okay, so what would be in this sequence?
135
Like, what are we talking about?
136
Shower?
137
Breakfast?
138
That kind of thing?
139
It can be.
140
But I encourage people to think in terms of three categories.
141
Something for your body, something for your mind, and something for your environment.
142
For example, stretch or move for 5 minutes , read or journal for 10 minutes , and make your bed or tidy your space .
143
Wait, so it doesn't have to be this huge time commitment?
144
Like we're talking maybe 20-30 minutes total?
145
That's exactly right.
146
It's about consistency and intention, not duration.
147
I'd rather you do 15 minutes every single day than plan for an hour-long routine that you abandon by Wednesday.
148
Okay.
149
That feels way more doable.
150
I was imagining I'd need to wake up two hours earlier or something.
151
Nope.
152
And in the 30-day routine builder template, we actually walk you through selecting your three to five activities and tracking them.
153
There's a progress tracker that helps you see your consistency building over time.
154
I like that because I can visually see that I'm actually doing it.
155
Sometimes I feel like I'm trying, but getting nowhere.
156
Exactly.
157
Tracking creates evidence of your progress, which builds momentum.
158
All right, so we've covered waking up and having a framework.
159
But I have to confess something.
160
My phone is kind of an addiction.
161
Like, I know I shouldn't check it first thing, but it's right there on my nightstand, and I use it as my alarm, and before I even realize what I'm doing,
162
I'm scrolling through messages and news and social media and.. yeah.
163
Tom, welcome to the 21st century struggle.
164
You are absolutely not alone.
165
In fact, studies show that about 80% of smartphone users check their phone within 15 minutes of waking up, so this is nearly universal.
166
That makes me feel slightly better, but also, that's kind of depressing.
167
It is.
168
Because here's what's happening when you check your phone first thing.
169
You're immediately putting yourself in reactive mode.
170
You're responding to other people's priorities, other people's emergencies, other people's content, before you've even had a chance to set your own intention for the day.
171
Reactive mode versus, what, proactive mode?
172
Exactly.
173
And this is what I call the creator versus consumer principle.
174
When you start your day by consuming, scrolling, reading news, checking messages, you're training your brain to be a consumer.
175
But when you start with your routine, something you've decided to do, you're in creator mode.
176
But doesn't that mean I might miss something important?
177
Like what if there's an emergency message or something urgent?
178
Fair concern, but let me ask you, how many actual emergencies have happened where those extra 20 minutes of response time made a critical difference?
179
Well, honestly, probably none.
180
I think in my head everything feels urgent, but when I really think about it… Right.
181
Our brains aren't good at distinguishing between urgent and grabbing our attention.
182
Think of your phone like a needy puppy.
183
It will always want your attention right now.
184
But that doesn't mean it actually needs it right now.
185
A needy puppy.
186
That's perfect.
187
So what do I actually do about it?
188
Here's the simple solution.
189
Create physical distance.
190
Get a regular alarm clock—yes, they still exist—and charge your phone in a different room overnight.
191
Or at minimum, put it across the room so it's not the first thing you touch.
192
But what if I… Okay, this is going to sound silly, but what if I need my phone for my routine, like I listen to a meditation app or whatever?
193
Not silly at all.
194
If you need your phone for a specific routine activity, here's the rule.
195
Put it in grayscale mode at night, turn off all notifications, and only open the specific app you need.
196
Don't open email, messages, or social media until after your first hour framework is complete.
197
Grayscale mode?
198
That's where everything is in black and white?
199
Yes.
200
It makes your phone so much less appealing.
201
All those apps are designed with bright colors to grab your attention.
202
In grayscale, they're just… boring.
203
So I'm literally making it less shiny and attractive so I'm less drawn to it?
204
Exactly.
205
You're designing your environment to support the behavior you want, rather than fighting against temptation with willpower alone.
206
This is kind of brilliant.
207
I'm removing the temptation instead of trying to be strong enough to resist it.
208
Now you're thinking like a designer, and the Morning Momentum worksheet has a section called Phone Boundaries where you can plan your specific strategy.
209
Alright, I'm feeling really motivated right now.
210
Like, I want to start this tomorrow and build this perfect morning routine.
211
routine.
212
But here's what I'm worried about.
213
I have felt this way before.
214
I get all excited, I start strong, and then life happens.
215
I sleep through my alarm, or I have an early meeting, or I'm traveling, and suddenly the routine is broken and I just give up.
216
Why do I do that?
217
Tom, this might be the most important thing we talk about today.
218
What you're describing is what I call the all-or-nothing trap, and it destroys more routines than anything else.
219
The all-or-nothing trap?
220
Yes.
221
It's this belief that if you can't do your routine perfectly, you shouldn't do it at all.
222
You miss one day and you think, well, I've broken my streak, so I've failed.
223
So you abandon the whole thing.
224
That is exactly what I do.
225
How did you know?
226
Because it's what most people do.
227
Our brains love black and white thinking.
228
Either I'm doing this perfectly or I'm failing.
229
But real life isn't black and white.
230
Real life is messy and unpredictable.
231
But doesn't that mean I can't build a consistent routine if life is always interrupting?
232
No. It means you need to plan for interruptions instead of being derailed by them.
233
This is where the three-tier routine concept comes in.
234
tier?
235
Like having backup plans?
236
Exactly.
237
You create three versions of your routine.
238
The ideal day routine, the busy day routine, and the survival day routine.
239
Can you give me an example?
240
Because I'm trying to picture this.
241
Sure.
242
Let's say your ideal day routine is 20 minutes of movement, 15 minutes of journaling, healthy breakfast, and no phone for an hour.
243
That's your full routine when you have time and energy.
244
Okay.
245
Got it.
246
Your busy day routine might be five minutes of stretching, five minutes of journaling, quick breakfast, and no phone for 30 minutes.
247
It's a condensed version of the same routine.
248
So it's like the compressed version of the same routine.
249
Exactly.
250
And then your survival day routine, for those days when everything is chaotic, might be two minutes of deep breathing, drink a glass of water, make your bed.
251
That's it.
252
Super minimal.
253
But you're still anchoring yourself.
254
Oh, so even on a terrible day, I'm not breaking the routine.
255
I'm just doing the survival version.
256
I'm still showing up.
257
Yes.
258
Think of it like working out.
259
Professional trainers say that showing up is more important than how hard you work.
260
If you can only do 10 minutes instead of an hour, you still go to the gym.
261
Because consistency builds the habit, not perfection.
262
So it's better to do two minutes of my routine every
263
single day than to do the perfect routine most days and skip when it's hard?
264
Exactly right.
265
Because what you're really building is the identity of someone who has a morning routine, and you can't build that identity if you disappear whenever things get challenging.
266
Excited!
267
This changes everything!
268
I always thought missing a day meant I failed, but actually, I can just drop down to the survival level and still count it as a win.
269
Now you're getting it.
270
And this three-tier system is built into the 30-day routine builder template.
271
You can plan all three versions right from the start.
272
So I'm planning for imperfection?
273
You're planning for reality.
274
Okay, I feel like I have the tools now.
275
But I want to ask something that might sound philosophical.
276
Why does any of this actually matter?
277
Like in the big picture, does it really make a difference if I have a morning routine or not?
278
Tom, I'm so glad you're asking this.
279
Because if you don't connect your routine to something meaningful, it becomes just another thing to check off a list.
280
And that's not sustainable.
281
Right.
282
Like, I don't want to just do this because it's what productive people do.
283
I want to understand why it matters for me.
284
So let me ask you.
285
What's important to you?
286
What do you want your life to feel like?
287
I guess… I want to feel like I'm living intentionally, like I'm making choices instead of just reacting to whatever happens.
288
And I want to feel calm instead of constantly stressed and rushed.
289
Beautiful.
290
So your morning routine isn't about becoming some perfect productivity machine.
291
It's about creating space for intention and calm in a world that's constantly pulling you toward reaction and chaos.
292
So the routine is like creating a foundation for the kind of day I actually want to have.
293
Yes!
294
Think of your morning routine like tuning an instrument before a performance.
295
If you start your day rushed, reactive, and scattered, you're playing out of tune all day.
296
But if you start with intention, presence, and calm, you've tuned your instrument.
297
Everything else flows more smoothly.
298
That's a really beautiful way to think about it.
299
It's not about the routine itself.
300
It's about how it sets me up for everything else.
301
Exactly.
302
And here's what I've seen over and over.
303
People who build sustainable morning routines start to see changes in other areas of their life.
304
They make better food choices because they're not rushing.
305
They're more patient with people because they're not frazzled.
306
They're more creative because they've created space for their brain to think.
307
So it's like a ripple effect.
308
The morning routine is the stone dropped in the water.
309
Perfect metaphor.
310
The morning is the stone and the ripples move through your entire day.
311
This makes me actually want to do this, not because I should, but because I can see how it connects to the person I want to be.
312
And that, Tom, is the real secret to consistency.
313
When your routine is connected to your values and identity, it becomes something you want to do, not something you have to do.
314
Alright Tom, let's bring this all together.
315
We've covered a lot of ground today.
316
We talked about the snooze cycle trap and the first alarm final principle, understanding that hitting snooze actually makes you groggier.
317
We learned about the first hour framework,
318
creating a sequence of three to five non-negotiable activities that become automatic so we're not wasting mental energy on decisions.
319
We tackled the phone problem with the creator versus consumer principle,
320
understanding that checking our phone first thing puts us in reactive mode instead of proactive mode.
321
And then the big one for me, the all-or-nothing trap and the three-tier routine system,
322
having ideal, busy, and survival versions so I never have to skip completely.
323
Finally, we connected it all to something bigger, understanding that your morning routine is about tuning your instrument,
324
creating the foundation for living with intention rather than just reacting to chaos.
325
You know what's wild?
326
Thoughtful pause.
327
I came into this conversation thinking morning routines were about productivity, like getting more done.
328
But actually, it's about something deeper.
329
It's about claiming agency over my own day.
330
Tom, that's such a profound insight.
331
That's exactly it.
332
In a world where so much feels out of our control, our morning routine is this one space where we get to decide.
333
We're the author of those first moments.
334
It's not about being perfect.
335
It's about being intentional.
336
Beautifully said.
337
And speaking of intention, we have a challenge for you, all of our listeners out there.
338
Yes.
339
OK.
340
So what's the challenge?
341
For the next seven days, we want you to commit to just one thing.
342
on your survival day routine that's the absolute minimum you can do and do it every single day for a week.
343
Not the ideal routine, not the busy routine, just the survival version.
344
Wait, we're starting with the easiest version, not building up to it?
345
Exactly, because we want you to build the consistency muscle first.
346
If you can show up seven days in a row with the minimal version, you're proving to yourself that you can be consistent.
347
Then you can add more.
348
So my survival routine might be like drink water, take three deep breaths, and make my bed.
349
Perfect.
350
Just those three things every morning for seven days.
351
And here's the important part.
352
Use the 30-day routine builder template to check off each day.
353
Track your streak.
354
And if I miss a day?
355
You don't start over.
356
You just pick back up the next day.
357
Remember, we're not looking for perfection.
358
We're looking for pattern.
359
We also want to hear from you.
360
Come find us on social media or leave a comment on this episode.
361
Tell us, what's your survival day routine going to be?
362
What are those two, three non-negotiable things?
363
And if you want to share your progress after seven days, we'd love to hear how it went.
364
Did you feel different?
365
surprised you.
366
Exactly.
367
Remember, all our resources are linked in the episode description, the transcript of this full conversation,
368
the Morning Momentum worksheet with the alarm audit and phone boundary sections,
369
and the 30-day routine builder template with space for your three tiers and tracking.
370
Seriously, grab those resources.
371
They make this so much more concrete and doable.
372
Tom, before we finish, what's your biggest takeaway from today?
373
Honestly, that I've been making this too complicated.
374
I thought I needed to become a different person to have a good morning routine.
375
But actually, I just need to design something that works for the person I already am, with all my messy reality.
376
That might be my favorite thing anyone's ever said on this podcast.
377
You don't need to become someone else.
378
You just need to create structure that supports who you are.
379
Design for reality, not for the Instagram version of reality.
380
Yes, perfectly said.
381
So to everyone listening, you don't have to wake up at 4.30 a.m.
382
You don't have to meditate for an hour.
383
You don't have to be perfect.
384
You just have to show up for yourself, even if it's just for two minutes.
385
And remember what we always say here.
386
Progress over perfection.
387
Small, consistent actions create transformation.
388
You don't need to change everything overnight.
389
You just need to start where you are.
390
Start where you are.
391
I love that.
392
Thank you all so much for spending this time with us today.
393
If this episode resonated with you, please share it with someone who might benefit.
394
Every share helps us reach more people who are on this journey of growth and learning.
395
And we'll be back soon with another episode.
396
Until then, set that alarm across the room.
397
And maybe put your phone in grayscale.
398
Design your morning.
399
Don't just survive it.
400
Beautiful.
401
All right, everyone.
402
Take care of yourselves.
403
This has been Emily English Daily.
404
See you in the morning.
405
Well, not literally.
406
That would be weird.
407
Bye, everyone.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B16
How to Talk About Simple Happiness in English | Everyday English Conversation Practice
TeensDaily ConversationHigh School Students
B15
How to Describe Your Hometown in English | Travel & Culture | Talk About Your City Like a Native
Travel EnglishTeensDaily Conversation
B14
Tell Me About Your Weekend in English | Easy Past Tense Lesson | Past Tense Conversation Practice
Daily ConversationWorking Adults
A21
Daily Routines in English | Easy English Listening Practice for Beginners
KidsTeensDaily Conversation
A21
Daily Life and Routines in English | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A25
Train Your Brain to Speak English | Easy English Listening Practice for Beginners
KidsTeensDaily Conversation
B23
What You Practice, You Become | Intermediate English Listening Practice (B1-B2)
Business EnglishDaily ConversationHigh School Students
A25
Supermarket English Conversation (A1–A2) | Learn English at Supermarket Words Dialogue (Beginner)
KidsTravel EnglishTeens
B12
43 Essential English Prepositions for Daily Conversation | Speak Naturally
Daily ConversationWorking Adults
A26
Tell Me About Yourself | Easy English Conversation Practice for Beginners
Interview EnglishTeensDaily Conversation
A23
Daily English Conversations You Must Know (Beginner Phrases A1–A2) | Real-Life English for Beginners
KidsTeensDaily Conversation
B18
How to Use Past Tense in English | Emily English Daily Podcast
Daily Conversation
B13
Don’t Stop When You’re Tired — Stop When You’re Done (English Motivation)
Daily Conversation
B1English for the Gym | Workout and Fitness Conversations | Workout Vocabulary in English
Travel EnglishDaily ConversationHigh School Students
FOR YOU
Vidéo recommandée
B23
638 phrases
English Podcast For learning English | Morning Routine To Improve Your English |English Conversation
Daily ConversationWorking Adults
B22
75 phrases
How to wake up early (without snoozing)
Daily ConversationWorking Adults
B12
332 phrases
Talk About Your Day in English - Learn Simple Present Tense with Daily Routine | English Podcast
Daily ConversationWorking Adults
B13
427 phrases
Your Morning Habits Shape Your Day - Small Habits for a Better Day | Easy English Conversation
Daily ConversationWorking Adults
B23
495 phrases
Stop Wasting Time & Take Control ｜ English Listening Practice B1–B2
Daily ConversationWorking Adults
B15
13 phrases
HOW TO BUILD THE PERFECT MORNING ROUTINE✨ #morningroutine #morningvlog #motivation #inspiration
Daily ConversationWorking Adults
B11
174 phrases
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B11
322 phrases
A Quiet Morning Can Change Your Day | Easy English Podcast (A2-B1)
Daily ConversationWorking Adults
B210
352 phrases
Day 1: Speak English in 30 Days! 40 Sentences Shadowing Practice | English Podcast
Business EnglishDaily ConversationUniversity Students
A250
16 phrases
Speaking Challenge: My Morning Routine
American AccentDaily ConversationWorking Adults
B23
383 phrases
15-minute (B2 Level) English Listening Practice || B2 Level English Podcast for Fluency
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Build a Morning Routine That Actually Works ». Les mots qui reviennent le plus souvent : routine, alarm, exactly. Cette vidéo contient 407 phrases et 3909 mots à répéter en shadowing. La partie parlée dure 25:11. Le locuteur parle à un rythme naturel d’environ 155 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| snooze verbe | /snuz/ | faire une sieste, faire un somme |
| worksheet nom | feuille de travail | |
| template nom | /ˈtɛm.plɪt/ | gabarit, calibre |
| builder nom | /ˈbɪl.dəɹ/ | constructeur, constructrice |
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| tier nom | /ˈtɪɚ/ | rang |
| negotiable adjectif | /nɪˈɡoʊʃəbəl/ | négociable |
| willpower nom | /ˈwɪlˌpaʊɚ/ | volonté |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| bore verbe | /boɹ/ | ennuyer, barber |
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| urgent adjectif | /ˈɜː.d͡ʒənt/ | urgent |
| productivity nom | /ˌpɹɒdʌkˈtɪvəti/ | productivité |
| sustainable adjectif | /səˈsteɪnəbəl/ | viable, durable |
| groggy adjectif | /ˈɡɹɑ.ɡi/ | étourdi, groggy |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
| go off verbe | exploser | |
| show up verbe | apparaître, se montrer se pointer | |
| fall back verbe | se replier, se rabattre | |
| get up verbe | se lever | |
| give up verbe | se rendre | |
| start over verbe | recommencer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- All right, so where do we start?
- Are you watching me through my window?
- Why can't I just wake up when my alarm goes off?
- You mean it's not just me being lazy?
- Why do I do that?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | we've created · We've also created · I've tried |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who wake · anyone who wants · confused, which is |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are designed · is broken · being derailed |
Prononciation à surveiller
Le locuteur utilise 139 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: smoothly /ˈsmuːðli/, thoughtful /ˈθɔːtfəl/, athlete /ˈæθ.liːt/
- Les sons « sh » et « zh »: negotiable /nɪˈɡoʊʃəbəl/, perfection /pɚˈfɛk.ʃən/, temptation /ˌtɛmpˈteɪʃən/, ignition /ɪɡˈnɪʃən/, intentional /ɪnˈtɛnʃənəl/
- Mots longs — placez bien l’accent: consistency /kənˈsɪs.tən.si/, momentum /ˌmə(ʊ)ˈmɛntəm/, negotiable /nɪˈɡoʊʃəbəl/, productivity /ˌpɹɒdʌkˈtɪvəti/, sustainable /səˈsteɪnəbəl/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: urgent /ˈɜː.d͡ʒənt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, duration /dʒʊˈɹeɪ.ʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: builder /ˈbɪl.dəɹ/, grayscale /ˈɡɹeɪˌskeɪl/, reactive /ɹiːˈæktɪv/, scroll /skɹoʊl/, bore /boɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme snooze, worksheet, template.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.