Pratique du Shadowing: How to Stop Being Lazy | Improve your english listening - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
143 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
How to stop being lazy.
2
Can small actions spark a big change?
3
Laziness is like a heavy blanket.
4
It feels warm and safe, but it holds you down.
5
You want to chase dreams, finish tasks, or feel proud, but instead you sleep late,
6
scroll on your phone, or say, I'll do it tomorrow.
7
Tomorrow stays empty.
8
Laziness isn't just about doing nothing.
9
It's about avoiding effort.
10
The good news?
11
You can break free.
12
Here are ways to stop being lazy and light a fire inside you.
13
First, understand why you're lazy.
14
Sometimes, it's not just wanting to rest.
15
You might feel scared of failing, tired from too many tasks, or unsure where to start.
16
Think about your day.
17
Do you spend hours watching videos because a job feels too big?
18
Do you stay in bed because you don't know your next step?
19
Knowing the reason is like finding a map.
20
It shows you where to go.
21
Start small.
22
Big goals, like writing a book or running a race, can feel heavy.
23
They make you think, it's too hard.
24
Instead, pick one tiny task.
25
Write one sentence.
26
Walk for five minutes.
27
Clean one shelf.
28
Small tasks are easy, and they add up.
29
When you finish one, you feel good.
30
That feeling pushes you to do another.
31
It's like rolling a snowball, small at first, but it grows bigger with each push.
32
Make a list.
33
Write down three things to do each day.
34
Not ten, not twenty.
35
Just three.
36
They can be simple.
37
Make your bed, read one page, wash dishes.
38
A list gives you a plan.
39
It's like a road to follow.
40
Check each task when you're done.
41
The checkmark feels like a prize.
42
It tells your brain, I can do this.
43
Keep the list short so it doesn't scare you.
44
Over time, you can add more.
45
Remove distractions.
46
Laziness loves phones, games, and TV.
47
They're fun, but they steal your time.
48
If you want to work, put your phone in another room.
49
Turn off the TV.
50
Set a timer for 25 minutes and focus on one task.
51
No checking messages, no videos.
52
This trick is like closing a door to laziness.
53
When the timer rings, you'll be surprised.
54
You did more than you thought.
55
Build habits.
56
Doing something every day makes it easier.
57
Want to write?
58
Sit at your desk at the same time daily, even for 10 minutes.
59
Want to exercise?
60
Put on your shoes every morning, even for a short walk.
61
Habits are like paths in a forest.
62
The more you walk them, the clearer they get.
63
At first, it feels hard.
64
Your body says, let's rest.
65
But after a week, it feels normal.
66
After a month, it's part of you.
67
Find your why.
68
Laziness wins when you don't care.
69
Ask, why do I want to stop being lazy?
70
Maybe you want to feel strong, help your family, or reach a dream.
71
Your why is like a light in the dark.
72
It pulls you forward.
73
Write it down and put it where you can see it, on your desk, in your wallet.
74
When you feel lazy, read it.
75
It will wake you up.
76
Reward yourself.
77
Work is hard, but it can be fun.
78
Finish a task.
79
Eat a piece of chocolate.
80
Write a page.
81
Watch a short video.
82
Clean your room.
83
Listen to your favorite song.
84
Rewards make your brain happy.
85
They say, work is good.
86
But don't reward yourself before the task.
87
That's a trap.
88
Save the treat for after.
89
Face fear.
90
Sometimes, laziness hides fear.
91
You don't start because you think, What if I fail?
92
Failure is not a monster.
93
It's a teacher.
94
If you write a bad page, you learn.
95
If you run slowly, you get stronger.
96
Try anyway.
97
Tell yourself, I'll do my best.
98
Each try makes you braver.
99
Soon, fear feels smaller, and laziness has no place to hide.
100
Get support.
101
You don't have to fight alone.
102
Tell a friend, I want to stop being lazy.
103
Ask them to check on you.
104
Did you do your task today?
105
Their questions keep you moving.
106
Join a group.
107
People who write, exercise, or learn.
108
They share your goals, and their energy lifts you.
109
Even a small talk with someone who cares can push you forward.
110
Celebrate progress.
111
Look back after a week.
112
Did you write five pages?
113
Walk every day?
114
Clean your space?
115
These are wins.
116
They're not big like climbing a mountain, but they're real.
117
Write them down.
118
Say, I'm proud of this.
119
Progress is like a ladder.
120
Each step takes you higher.
121
Laziness wants you to think you're stuck.
122
Your wins prove it wrong.
123
Keep going.
124
Some days, you'll feel lazy again.
125
You'll miss a task or sleep late.
126
That's okay.
127
Don't quit.
128
One bad day doesn't break your path.
129
Wake up the next day and try again.
130
Say, today is new.
131
Every step, even a small one, builds your fire.
132
Over time, laziness becomes a shadow, not a wall.
133
Laziness is a habit, but so is effort.
134
You can choose which one to feed.
135
Start today.
136
Pick one task, write it down, and do it.
137
Feel the spark.
138
Watch it grow.
139
You're not lazy.
140
You're ready to shine.
141
So, ask yourself, can I start now?
142
The answer is yes.
143
Your fire is waiting.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
A2385
A Relaxing Sunday Learning English And Shadowing A1, A2 Level
KidsTravel EnglishTeens
A2688
Easy English Story - Speaking Practice - Video 1- A1 A2 English Level
KidsTeensDaily Conversation
A27
Improve Your English Listening Skills With This Story!
Daily Conversation
B14
The Mountain Mover: Calm anh Learn english with stories, relaxing music
Daily Conversation
A2426
The Man Who Walked on Water | LEARN ENGLISH THROUGH STORIES
Daily Conversation
B210
Luyện nghe tiếng anh: 7 Morning Habits of Successful People
Working Adults
A236
The Garden’s Hidden Song Story - Learn english Through Stories
KidsTravel EnglishTeens
A184
Learn English Through Story ✅ The Forest and the Pond ✅ Daily English Practice
KidsDaily Conversation
B15
The Spark of a Genius - Learn English Through Stories
Teens
B15
No Free Meals - Learn English Through Story - Improve English Listening
Daily Conversation
B15
The Apple That Shook the World - Learn English Through Stories Level 1
Daily ConversationUniversity Students
B166
English Story: The Brush of a Quiet Life - Improve Your Listening English
Daily Conversation
✨ Vidéo recommandée
B21
47 phrases
How to stop being lazy and finally take action
Business EnglishUniversity StudentsWorking Adults
B2143
63 phrases
How to Think in English, Stop Translating in Your Head
Business EnglishDaily ConversationUniversity Students
B23
405 phrases
Don't Waste Your Life.
Business EnglishUniversity StudentsWorking Adults
B116
6 phrases
Success Habits #learnenglish
Business EnglishUniversity StudentsWorking Adults
B22
139 phrases
Podcast tiếng Anh - Cách mình tránh lười và hoàn thành mục tiêu (Luyện Nghe/Shadowing) | Tập 14
Business EnglishDaily ConversationUniversity Students
B22
244 phrases
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B22
304 phrases
11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!
Business EnglishUniversity StudentsWorking Adults
B21
533 phrases
Start Your Day Right! Morning motivation | Easy English podcast | B1-B2 Listening practice
Business EnglishDaily ConversationUniversity Students
B25
152 phrases
how to STOP BEING LAZY and wasting your life away (no bs) + free schedule
Business EnglishUniversity StudentsWorking Adults
B28
23 phrases
This is easier than procrastinating
Business EnglishUniversity StudentsWorking Adults
B21
477 phrases
This Simple Trick Will Make You Motivated Everyday
Business EnglishUniversity StudentsWorking Adults
![[B2] How to Change Your Life – Stop Wasting Time | English Listening & Speaking Practice](https://img.youtube.com/vi/208DQOtgDd8/mqdefault.jpg)
B244
67 phrases
[B2] How to Change Your Life – Stop Wasting Time | English Listening & Speaking Practice
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Stop Being Lazy ». Les mots qui reviennent le plus souvent : task, laziness, write, lazy, walk. Cette vidéo contient 143 phrases et 879 mots à répéter en shadowing. La partie parlée dure 7:31. Le locuteur parle à un rythme régulier d’environ 117 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| laziness nom | /ˈleɪ.zi.nəs/ | paresse, flemme |
| timer nom | /ˈtaɪmɚ/ | minuteur |
| spark nom | /ˈspɑɹk/ | étincelle, flammèche |
| scare verbe | /skɛɚ/ | effrayer |
| snowball nom | /ˈsnoʊbɔl/ | boule de neige, balle de neige |
| unsure adjectif | incertain | |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| shelf nom | /ʃɛlf/ | rayon, étagère |
| ladder nom | /ˈlæd.ɚ/ | échelle |
| blanket nom | /ˈblæŋ.kɪt/ | couverture |
| wallet nom | /ˈwɑl.ət/ | portefeuille, portemonnaie |
| shine verbe | /ʃaɪn/ | briller, luire |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| add up verbe | additionner | |
| look back verbe | se remémorer | |
| turn off verbe | éteindre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- First, understand why you're lazy.
- Do you stay in bed because you don't know your next step?
- Ask, why do I want to stop being lazy?
- Did you do your task today?
- Did you write five pages?
Prononciation à surveiller
Le locuteur utilise 23 contractions et formes réduites, comme don't, you're, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: distraction /dɪsˈtɹæk.ʃən/, shelf /ʃɛlf/, shine /ʃaɪn/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: spark /ˈspɑɹk/, distraction /dɪsˈtɹæk.ʃən/, scroll /skɹoʊl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme laziness, timer, spark.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.