Pratique du Shadowing: I used to be addicted to discipline until I realized this - Apprendre l'anglais à l'oral avec la vidéo

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140 phrases

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priorities right you got to figure out what your priorities are

if you want to be a great leader

if you want to be able to manage multiple things you have to first be able to manage yourself

so what are the priorities that you have to yourself obviously making sure

that you're healthy going to the gym we know this

but you also can't get lost in that too

because a lot of people get lost

and okay i'm just going to be at the gym

or i'm just going to make money

and i won't focus on anything else i've noticed the people

who make the most money they they manage people people help them make more money

so you have to be good with people

and that's something I've had to learn for a

while even having my my tech startup I had to manage

people developer teams co-founders I had to manage investor investor expectations there were a lot of different things

that had to be managed so your time management skills have to be elite

so there's a lot of people they want to have multiple businesses but they don't know how to manage their time.

So for me, it's always in the morning.

I always make sure that, and sometimes I struggle with this first hour, no phone, no nothing.

I might read a little bit.

I'll also pray.

I'll meditate.

I'll do all these different things just to clear my mind for the day, start with positive thoughts, and then I'll go right into, okay, what's the hardest thing I can get done right now?

So when I do this and I wake up earlier, not just for the self-improvement bullshit of waking up early but

because strategically my wife stays asleep for a longer period of time in the morning

so I have all of that time let's say I wake up at 6 a.m.

I from 6 a.m to 10 p.m of pure work

and most humans they work hard for four hours

and the rest is bullshit

so I have those four hours to get as many things

done as I possibly can all of the tasks I need to get done

because I live in Eastern Europe the time zone with the U.S is different

so everyone's still sleeping I can send all the messages to my team.

A lot of the people that work with me are here in Eastern Europe as well, so I can message them.

When they get up, they can see it.

Handle the communication side of things.

Go to the gym probably an hour after my wife wakes up.

Go for an hour.

I strictly keep it at an hour.

Don't want to spend too much time.

Come back home, eat something real quick.

I keep all of my meals very simple.

One macro nutrient per meal typically.

And I try to keep this pattern and I give myself sprints and you should also give yourself sprints.

Let's say you want to do multiple businesses, right?

You want to start with, let's say a three to six month sprint in one business that you want to run just to validate it.

That's essentially what I'm doing right now with the business that I have.

Six months, go as hard as you can, validate the business, get to a point where you can hire some people to handle all the things you don't want to do.

That is the only time you move on to another business.

The biggest mistake I made was trying to do three

or four things all at once and not having anybody to help me with it and having to do everything.

So my attention was spread so thin that at the end of the day, I got nothing done.

There was no depth in anything.

There was no value created even more in anything.

Everything was just spread out evenly so

that caused a lot of confusion it caused me to quit a lot of things very fast

and very easily but at this point in time what i've noticed is

when you have a real mission

which i believe every man should have a mission there are

a lot of men who don't know what their mission is find one find something

that scares you for me transparently my mission is to build a billion dollar last name

that truly is my mission that has scared me for years why because

who the fuck does that who wakes up

and says i want my last name to be worth a

billion dollars who even compares themselves to tom ford to um

i don't know ralph loren like all of these guys who

built their last names from nothing nobody in the modern times do that

so for me as a crazy person the only way for

me to actually succeed in this life i've figured out my name has to be tied to something.

That is my sole mission for myself in the material world is how much can your last name be worth?

Not even just with money, but also with respect, with, you know, acknowledgement, with distribution, right?

How can you build that value for that name in on buildings?

How can your name be on different buildings?

How can you have that reputation that you can pass on to your children, that your wife can be proud that she holds your last name?

That's how deep this shit goes for me.

So you have to take that.

And I'm not saying that should be your mission, but you got to figure out, well, what the fuck am I aiming for?

Because most guys, they aim so low that they have to be super disciplined, super grind set, super everything,

because they don't even like the shit that they're doing.

They realize it's way too small.

So to make that thing seem significant, they have to feel like they're working 15-20 hours a day grinding, grinding, grinding, super tense all the time.

But I've noticed the people who have massive things

that they're working on love to have fun because they know what the big thing is that they're doing.

They have all of the highest leverage activities to make that thing a reality.

So they optimize their time for that.

And any free time they have, they enjoy it with their loved ones.

They enjoy it with their friends.

they don't talk about business all the time because what they're doing is big enough.

When what you're doing is not big enough or it's too small, you don't really see what the end goal is.

All you can do is make yourself feel better by you being the guy who grinds all of the time

so that people can feel bad for you so that people can see like, oh yeah, like he's suffering.

He's suffering for the suffering for what?

What is the point of suffering?

I don't believe in suffering.

I used to believe in suffering.

I used to believe in discipline.

I used to believe in all that.

But when you're going for some shit that you truly want to do, which I believe most men are not You don't need discipline for that.

I don't need discipline to wake up at 6 a.m.

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If I know what I'm going for I used to need

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discipline to build just a regular coaching business I used to need discipline to build something, you know Like a small little business that I was trying here and there

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that has had no Like psychological effect on me no tie

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to me at all just some random business just to make money I had to force myself to do that.

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I had a lead gen agency I was working on with my friends.

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I had to force myself to do that.

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Because there was no legacy tied to it for me.

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That was my internal driver.

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So most men, find what your internal driver is.

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Find what drives you to do the things that you truly want to do.

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So that you don't have to feel like you're grinding.

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I go, I talk to some of the richest people I know, and none of them feel like they're grinding.

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They all don't even wanna retire.

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I met this guy when I was in Nice, he sat next to me and I remember at the very end of the conversation, I was like, when are you gonna retire?

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He's like, buddy, I'm 70 years old, I'm not retiring.

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I'm doing this for the rest of my life.

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I'm having the time of my life.

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And that taught me something very important, which was if you're doing exactly what you're supposed to do, what you truly want to do, what you're truly built to do,

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you will never want to retire because what you're doing is not a fucking job.

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What you're doing is a mission that's lifelong, that will always evolve, that will always get better over time.

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Until then, everything will be a grind.

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Your life will feel miserable.

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You'll think like, oh, I'm going to put in five years of hard work into this thing, only to see yourself burn out at the very end of it,

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lose all of your relationships because you were that one guy who never wanted to share your time with other people.

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And on your deathbed, the one thing

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that you'll remember is all of the times that you didn't spend with your loved ones, that you didn't build relationships with people, because you were grinding for this one thing that didn't even fucking matter when you died.

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I know for a fact, if I, if on my deathbed, if I found out that my last name was one of the biggest last names in the world, and that my kids had it,

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and that their kids would have it, and that everybody would know what it was and basically would live on after me.

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I'm good with dying at that point.

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But until you find something like that, it'll be really hard to accomplish the big things that I believe all men are capable of.

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So think about that.

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I know this is a deep video and I appreciate you.

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Go for the biggest thing you want.

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Aim for the moon.

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Or was it shoot for the stars, land on the moon, which means it doesn't matter how high you aim even

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if you you land a little bit short you're still leagues

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away from most people who even try to aim for the short things anyway

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so you might as well go big going big only helps

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you it's easier to go for something that's big than it is to go for something that's small

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because if you fail at something that's big you still accomplish the small shit

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that seems bigger than anything anybody else has done i'll catch you on the next video

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « I used to be addicted to discipline until I realized this ». Cette vidéo contient 140 phrases et 1850 mots à répéter en shadowing. La partie parlée dure 8:43. Le locuteur parle vite, environ 212 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
grind verbe	/ˈɡɹaɪnd/	moudre, piler
retire verbe	/ɹəˈtaɪɹ/	se retirer, prendre sa retraite
sprint nom	/spɹɪnt/	sprint
deathbed nom	/ˈdɛθˌbɛd/	lit de mort
validate verbe	/ˈvæl.ɪ.deɪt/	valider, justifier
investor nom	/ɪnˈvɛs.tə(ɹ)/	investisseur, investisseuse
accomplish verbe	/əˈkɑm.plɪʃ/	accomplir
scare verbe	/skɛɚ/	effrayer
acknowledgment nom	/əkˈnɑ.lɪd͡ʒ.mənt/	aveu, confession
macroeconomics nom	/ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/	macroéconomie
meditate verbe	/ˈmɛ.dɪˌteɪt/	méditer
optimize verbe	/ˈɑptɪmaɪz/	agir en optimiste
strategically adverbe		stratégiquement
nutrient nom	/ˈnuː.tɹi.ənt/	nutriment
evenly adverbe	/ˈiːvənli/	uniformément

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
wake up verbe	/ˌweɪk ˈʌp/	se réveiller
figure out verbe		cerner
come back verbe		revenir
find out verbe		découvrir, savoir
get up verbe		se lever

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

Let's say you want to do multiple businesses, right?
How can you build that value for that name in on buildings?
How can your name be on different buildings?
He's suffering for the suffering for what?
I don't believe in suffering.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
« Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai	used to believe
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	i've noticed · I've had · has scared
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	men who don · people who have · guy who grinds
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	be managed · was spread · was just spread

Prononciation à surveiller

Le locuteur utilise 61 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, confusion /kənˈfjuːʒən/
Mots longs — placez bien l’accent: acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, macroeconomics /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, miserable /ˈmɪz(ə)ɹəbəl/, developer /dɪˈvɛləpɚ/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: acknowledgment /əkˈnɑ.lɪd͡ʒ.mənt/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
/r/ anglais — langue recourbée, sans frotter la gorge: grind /ˈɡɹaɪnd/, retire /ɹəˈtaɪɹ/, sprint /spɹɪnt/, investor /ɪnˈvɛs.tə(ɹ)/, macroeconomics /ˌmæk.ɹoʊˌiː.kəˈnɒ.mɪks/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme grind, retire, sprint.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: I used to be addicted to discipline until I realized this - Apprendre l'anglais à l'oral avec la vidéo

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