Pratique du Shadowing: KEEP YOUR PROMISE TO YOURSELF - Best Motivational Speeches Compilation - Apprendre l'anglais à l'oral avec la vidéo
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288 phrases
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1
Greatness it's just something we made up.
2
Somehow we've come to believe that greatness is a gift reserved for a chosen few,
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for prodigies, for superstars and the rest of us can only stand by watching.
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You can forget that.
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Greatness is not some rare dna strand it's not some precious thing greatness is no more unique to us than breathing
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we're all capable of it all of us do you have the courage to act outwardly on what you see inwardly
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or will you die a dreamer will you die on the verge
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and on the edge and on in the land of coulda woulda
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and shoulda it takes courage to be successful it is far easier not to be successful
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no one said that the path is going to be easy and it's not
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we know life is rough and we know there will be pain
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That's the way life is.
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the end of pain is success some of the best things
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that we've ever learned from people happened
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because they were going through some time of discontent
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and they said how do i overcome
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this what can i do about it see getting what you
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want is up to you you turn your life around
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if you change your attitude you change your attitude
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you change your altitude take full responsibility for your life except where you are
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and the responsibility
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that you want to take yourself where you want to go
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we have two primary choices in life we can either accept conditions as they exist
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or we can take the responsibility to change them nobody who ever ran the olympics
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and trained and worked out and finished
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and crossed the finish line effectively got there
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because they felt like working out your feelings will never cooperate with your dreams beat your feelings into captivity
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Because when you beat your feelings into captivity, that is what discipline is.
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I have spent my whole life scared, frightened of things that could happen, might happen, might not happen.
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Fifty years I spent like that, finding myself awake at three in the morning.
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Ever since my diagnosis, I sleep just fine.
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i came to realize it's that fear that's the real enemy
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so get up get out in the real world and you kick
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that bastard as hard as you can right in the teeth
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life is going to happen and you're going to set up a plan
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and you're going to have a vision and you're going to hope
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that it's going to turn out perfect but what
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so often happens in life is that things get burned
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and things go the wrong way and it's in that moment
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that you're gonna have to choose your reaction you have a choice to make do you have the right reaction
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or do you have the wrong reaction what would your future be like
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if you decided to want that which you desire so strongly
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that prepares you past your fears
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that you experience the fear as the one book says feel the fear
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and do it anyway
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that's the problem with some of you you always want to blame other people
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you always want to you want to hold other people to the fire
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but you're not holding yourself to the fire you just said
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you're giving 50 you owe you an explanation you need to look at yourself in the mirror
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and say why are you only giving 50 % what's wrong
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with you you need to put yourself on punishment put yourself on punishment
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you need to tell you no more TV no more snacks no more desserts no more no we working out now
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don't no more alcohol not right now not no I can't handle it right now you need to tell you
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that you owe you something
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what causes that switch to flip the overdrive the full -on destroyer it's a thing
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that allows you to go the extra distance to dig just a little bit deeper
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and push a little harder to get after it so
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when it doesn't make sense to go on that's
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when you got to use your emotion that's
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when you yourself harder to push yourself to say I don't stop you got to come out your comfort zone
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because your comfort zone is the deadliest place
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you will ever be you should never feel comfortable you should be happy
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and dissatisfied anybody ever tell you be satisfied with what you
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got don't believe them get them away from you don't let anybody tell you hey man
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you know you should just be happy wait no
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you should double your business triple it you should never be satisfied with what you got
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because the attempt to get more makes you into something better until your mind is open to the possibilities
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that i can do this you would never be able to do it once the mind starts to believe
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it can be achieved only
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then does it start to break down tactically how we can
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do this until then you're gonna always lose some of you you wait for a tragedy to happen
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you don't think about it you don't forecast listen to me very closely
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you got to understand something the difference between beast
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and average people is
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that average people live from check to check average people don't think about their future
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they're consumed with the presence let me tell you something you already know the world ain't all sunshine
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and rainbows it's a very mean and nasty place
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and i don't care how tough you are it will beat you to your knees
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and keep you there permanently if you let it you me
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or nobody is gonna hit as hard as life
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but it ain't about how hard you hit it's about how hard you can get hit
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and keep moving forward how much you can take
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and keep moving forward that's how winning is done now
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if you know what you're worth now go out
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and get what you're worth but you got to be willing to take the hits
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and not pointing fingers saying you ain't where you want to be
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because of him or her or anybody cowards do that and
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that ain't you you're better than that they're not going to give it to you
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but if you're willing to get up every day
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and go take it if you're willing to get up every day
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and work for it if you're willing to get up every day
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and grind from sun up to sundown you can have the life
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that other people dream of whatever you feel when you feel down
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when things don't look like it's going to happen for you you might not make
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it just believe in what you're doing keep working
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you know don't let nobody tell you what you can be what you cannot do continue to do those things
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that you know
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that work for you after
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you have evaluated yourself in the situation continue to move stay busy stay busy stay busy
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sometimes you have to just back up
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and go within yourself at the end of every day you look yourself in the mirror
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and you ask yourself did I get better today
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if the answer is yes and you do
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that for five years 10 years 15 years how much better
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are you going to be are you getting better every single day that's the question
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and it's just taking small steps you don't try to get
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it all done in one day in one week in one year it's the process of getting better every day
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and doing that for a period of years that then create the masterpiece
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you gotta eat it you gotta drink it you gotta sleep it like it has to consume who you are
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and if you're gonna be the best the cream of the crop
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if you're gonna be the apex
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you gotta be it not talk about it you gotta be it it has to consume you
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if you want to make your dream become reality the people
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that are running at their dreams know that it's possible
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that you can live your dream that's it's necessary that you're relentless
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that you have a plan of action that you are created
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that know if it's going to happen it's up to them
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if you don't want to make waves be mediocre be normal
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and fit in and
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if you're more concerned about people than you are God
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then neutralize everything he put in you just fit in with
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everybody else dress like them walk like them eat like them
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go where they go think like they think do what they do
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and once you've neutralized your uniqueness you don't need courage
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it takes courage to be different
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it takes courage to go where you've never gone before for
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some of you it took courage to come to this conference
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it takes courage to get you outside of the bar it takes courage to be successful it takes courage to win
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People don't talk about people that don't win.
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If you win they're gonna talk about you.
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Do you have the courage to stand there though the storms keep raising
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and the people get to talking and you stand there and say I've come too far to turn around?
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Do you have the courage?
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You're in this storm and you're down on your knees
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and you're cold and you're weak
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and you feel like this is the end you have a choice to either give up
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or keep going give up or get up when you fail try again and again
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and again you just take one step at a time don't
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give up don't give up stay in it i want to introduce y 'all this very simple concept
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if you want it you gotta go get
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it i got tired of losing i got tired of coming up short
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i got tired i got tired of eating out of trash cans
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i got tired of watching everybody else graduate
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i got tired of seeing people ride first class i gotta go all the way to the back
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i got tired i hated as much as you hated but the problem is i wanted more than you wanted
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get your butt up get where you belong do what you're supposed to do live like you're supposed to live
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you gotta get this beast mode you gotta embody beast mode everything about you has to say i ain't playing
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if it's to have i'm gonna get it and i ain't leaving none of it behind it's mine
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discipline is the path to freedom discipline is the driver of daily execution discipline defeats the infinite excuses
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that hold you back make discipline part of your daily life
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and your daily life will get better you must get comfortable with fear
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and failure they must be your best friends they're the only one that moves
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that needle of life every hero
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you guys had was called an idiot crazy a loser
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you must break society status quo safety comfort zones are dead zones you have to continue to push yourself
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because your true potential will never be matched guys you thought for one minute
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that you broke me you got me twisted i am not phenomenally skilled
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but phenomenally will i will not give up i will not surrender i will not quit
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if it's in your imagination it's possible do you know
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that you can't think of something
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that can't happen you know it's impossible to think of the impossible
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you must have some kind of vision for your life even
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if you don't know the plan you have to have a direction in
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which you choose to go everybody has a turn back moment you have a moment where you could go forward
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or you can give up
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but the thing you have to keep in mind before you give up is
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that if you give up the guarantee is it will never happen
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it's your play that has the most impact in dictating success
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or failure it's you it's the way it's how you play the game
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if you want it to happen you're gonna have to do what i do
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and that's get up at three o 'clock in the morning
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and you're gonna have to act like you got all the energy in the world why
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because this is my time
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this is my moment tomorrow tomorrow tomorrow ain't no such thing as tomorrow
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we only got today your problem is you start something
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you stop it you start something you stop it you feel good
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you do it you don't feel good you quit people who do stuff consistently
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and on time they surpass people who talented
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and gifted everybody talks positive about themselves everybody talks like you're a beast you dress like you're a beast then
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when it's time to do what bees do you back up you have an excuse what's gonna separate you is
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when it's beast time when it's wartime you got to get up
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and make it happen greatness will cost you something
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it's going to cost you some time it's going to cost
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you some energy it's going to cost you some sacrifice
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it's going to cost you some resources it's going to cost you some hours of your life laying down
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Paying the price going the extra mile doing what other people are not willing to do greatness is not cheap
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Greatness always costs more.
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That's why there's not many people who achieve greatness.
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They're not willing to pay the price true champions get Hungrier every time they win.
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They don't reach a peak.
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They don't reach a pinnacle.
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Winners dominate losers
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Legends Dominate winners and your mentality on this earth should be that you want to dominate winners
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Almost any accomplishment in the history of the world
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Has come at the hands of people who've taken risk
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people who are willing to push the envelope people who are willing to explore the unknown
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you know the key thing about taking risk is learning you know
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and if something doesn't work out learn from it
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and then you're able to move further discouragement can creep in secretly
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if you listen at discouragement you will wonder if you're ever going to get out of what you're into.
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There are moments that try the human soul so violently and so perplexing that if the truth were told,
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all of us have had moments that we wanted to throw up our hand and walk away.
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But I tell you, there are some times in life where you fall down
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and you feel like you don't have the strength to get back up. And fear comes in.
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Just that fear paralyzes you
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and i just want to ask you today do you think
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you have hope i have to have the courage
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i have to have the courage to stop making excuses is this going to be the year you stop making excuses
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i can't i'm too old i'm too young i'm too fat
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i'm too thin i can't right i can't i hear this all the time all the reasons
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that you can't do something don't don't tell me you can't don't give me excuses.
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What's the reason you've given yourself why you can't be successful and you can't be better?
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Let me tell you something I've learned.
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It's way easier to blame someone else than to get honest with yourself.
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What's the reason?
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What excuse have you bought into?
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What excuse have you believed that's not allowing you to live the life God's called you to live?
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so i say take ownership take extreme ownership don't make excuses don't blame any other person
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or any other thing don't hide your delicate pride from the
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truth take ownership of everything in your world the good
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and the bad take ownership of your mistakes take ownership of your shortfalls take ownership of your problems,
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and then take ownership of the solutions that will get those problems solved.
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Take ownership of your job, of your team, of your future, and take ownership of your life. And lead.
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Lead yourself and your team and the people in your life.
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Lead them all to victory.
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you see I will try 100 times to get up and
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if I fail 100 times if I fail
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and I give up do you think that I'm never gonna get up no
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but if I fail I try again and again
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and again for as long as I try there's always that chance of
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getting on there's something about you
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that no matter what life throws at you you will overcome
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it you're not cut from the same cloth we're branches of the same tree what do you do
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when you tried and failed and you want to quit and and you want to give up
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Do not let the darkness win fight
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fight on I think periodically wherever there is purpose and wherever there is resistance to that purpose pressure
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Releases us from that resistance and the more that we yield to the process
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But but the problem today is that we don't preach process
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we preach promises I don't know what that dream is
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that you have I don't care how disappointing it might have been as you've been working toward
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that dream but that dream that you're holding in your mind that it's possible expand yourself
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take yourself out your comfort zone if you stay in your comfort zone that's why you will fail
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your biggest enemy is you is you against you the only person
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that gets in your way is you nobody else is you even
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you're getting out there get back up you get back up you get back up
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and you continue to push against the wall and
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so i need you to walk out
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there no more 50 no more no more 50 % no more no more 70 % no more
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I want us at 85 to climb
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if you're at 80 I want you at 90
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and I mean moving rapidly I need you to give me
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that 120 I need you to give me
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that everything to do I need you start giving me that 120
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and everything to do bring it all together bring all the energy all the passion bring it all together
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and dominate there's gonna be a lot of times y 'all about to fail
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we are all a work in progress but in
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that moment I want you to remember the power of you you will change the world I love the Sun
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but things don't grow because of the Sun you have to have some rain
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and you've got to stop looking at rain in your life
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is something bad my greatest moments didn't come from my greatest moments my greatest moments came from my greatest defeats
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no one said that the path is going to be easy and it's not
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we know life is rough and we know there will be pain
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and whether that pain is at the hands of an enemy
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or at the hands of nature or time or disease there will be pain that's the way life is
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i need you to recycle your pain
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because what you're going to discover as you're going towards your dream as you're going towards your goal
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there's going to be so many people that come up against you
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so many obstacles so many trials so many tribulations
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when people ask me easy like for real for real eat i know you can give me 20 things
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that you've done to help yourself to become successful.
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But ET, I just need like one or two.
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Can you give me one or two?
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And one of the things I tell people is, I outlasted the pain.
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Nothing's ever going to be given to you.
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Everything's going to be earned.
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If you don't go out there and put in the work, if you don't go out and put in the effort,
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one, you're not going to get the results.
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But two, and more importantly, you don't deserve it.
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You need to earn it.
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The world ain't all sunshine and rainbows.
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It's a very mean and Nasty place and I don't care how tough you are.
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It will beat you to your knees and keep you there permanently if you let it
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When you're in that darkness you want to sit there and wait for the light to come
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But you can't wait the only way out is to step forward to face your fears to become your own life.
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I Don't care if you have to inch your way day by day even if If you have to get down,
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and it hurts, and it's hard, and nobody can see what you're really going through.
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If you don't quit, the pit will become your platform.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « KEEP YOUR PROMISE TO YOURSELF - Best Motivational Speeches Compilation ». Cette vidéo contient 288 phrases et 3512 mots à répéter en shadowing. La partie parlée dure 23:28. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| courage nom | /ˈkʌ.ɹɪd͡ʒ/ | bravoure, courage |
| ownership nom | /ˈoʊnɚʃɪp/ | propriété |
| greatness nom | /ˈɡɹeɪtnəs/ | grandeur |
| beast nom | /biːst/ | bête, bête sauvage |
| comfort nom | /ˈkʌm.fət/ | confort |
| discipline nom | /ˈdɪsəplɪn/ | discipline |
| dominate verbe | /ˈdɑ.məˌneɪt/ | dominer |
| knee nom | /ni/ | genou |
| consume verbe | /kənˈsum/ | consommer |
| earn verbe | /ɝn/ | gagner |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| punishment nom | /ˈpʌnɪʃmənt/ | punition, châtiment |
| darkness nom | /ˈdɑɹk.nɪs/ | obscurité, ténèbres |
| overcome verbe | /ˌəʊ.vəˈkʌm/ | vaincre, surmonter |
| wherever | /(h)wɛɹˈɛvɚ/ | où, là où |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| give up verbe | se rendre | |
| get up verbe | se lever | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| go out verbe | sortir | |
| back up verbe | reculer | |
| go through verbe | traverser | |
| break down verbe | tomber en panne | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Greatness it's just something we made up.
- If you win they're gonna talk about you.
- Do you have the courage?
- What excuse have you bought into?
- Can you give me one or two?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you listen at discouragement you will wonder · If you don't quit, the pit will become |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | we've come · we've ever learned · have spent |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | can be achieved · are created · had was called |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who do · people who talented · people who achieve |
Prononciation à surveiller
Le locuteur utilise 146 contractions et formes réduites, comme you're, don't, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thin /ˈθɪn/, breathe /bɹiːð/, cloth /klɒθ/
- Les sons « sh » et « zh »: ownership /ˈoʊnɚʃɪp/, punishment /ˈpʌnɪʃmənt/, sunshine /ˈsʌnʃaɪn/, explanation /ˌɛkspləˈneɪʃən/, passion /ˈpæʃən/
- Mots longs — placez bien l’accent: permanently /ˈpɜː.mə.nənt.li/, captivity /kæpˈtɪvɪti/, explanation /ˌɛkspləˈneɪʃən/, execution /ˌɛk.sɪˈkjuː.ʃən/, consistently /kənˈsɪstəntli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: courage /ˈkʌ.ɹɪd͡ʒ/, preach /pɹit͡ʃ/, legend /ˈlɛd͡ʒ.ənd/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tragedy /ˈtɹæd͡ʒ.ɪ.di/
- /r/ anglais — langue recourbée, sans frotter la gorge: courage /ˈkʌ.ɹɪd͡ʒ/, greatness /ˈɡɹeɪtnəs/, mirror /ˈmiɹɚ/, darkness /ˈdɑɹk.nɪs/, wherever /(h)wɛɹˈɛvɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme courage, ownership, greatness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.