Pratique du Shadowing: PRODUCTIVE VLOG: Early Mornings, Workouts, Healthy Meals, Pack & Travel With Me - Apprendre l'anglais à l'oral avec la vidéo

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241 phrases

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What I flipped to I was gonna clean Right now it is 545 I need to head out

because I'm bringing one of my friends to the airport this morning

And I don't want to be late I already am like a minute late

But once I get back from the airport

Then I'm going to go to the gym

And then start my day We're gonna have a very productive day

Because I leave to go home tomorrow And we got lots to do.

I'm already changed from my lift.

So I don't even have to come back to my apartment I can just go right to the gym.

Okay.

I'll see you guys in a bit Okay, i'm leaving the airport

I'm on my way home got an energy drink

because I feel like i'll need it today I have a lot and we're gonna have a very productive day.

I have a couple things like on my agenda I'm, just gonna drive straight to the gym

because I have my water bottle with me

So we're gonna have productive day and we're gonna have a good day

because I need to have a good day today

and someone almost ruined it at the airport at 6 14 in the morning

i know i wore this shirt in my last video

but i don't care it's clean made a coffee this morning it is technically an americano

because i did coconut water with heavy cream milk

and honey it's just like a latte with a little bit of coconut water

so this morning i brought one of my friends to the

airport then I came back I ended up falling asleep on the couch

and then I've been editing all morning and now it is 11 30.

I'm gonna make some breakfast head to the gym we have

a lot to do I'm going back to Minnesota for the

4th of July weekend I leave tomorrow I think I have to leave my apartment at like 9 something

so a little less than 24 hours to do everything I'm

gonna make a fat list I need to do a lot of cleaning

because I I don't know I feel like I should just deep clean my place

and then I also need to clean my car

so we got a lot to do also let me preface this is my second coffee of the day

so I'm gonna be drinking a lot of water

and that's why I need to eat some linger now because I'm getting the shakes

you know how I know it's gonna be a great day sometimes I just like cringe myself

because that is what influencers say they're like my morning coffee sounds

so good or it's just so good

so it's setting the tone for the rest of my day

i mean they're right they are right i have not made

an iced coffee in months whenever i like buy coffee out it's always iced

because a hot one is just it's too hot to have

a hot coffee in florida we have our breakfast i'm gonna eat

and i'm doing my little daily devotional thing that i got a

while ago off tiktok shop i always flip to a random

page like whatever like wherever the wind takes me i have to take it too

when I was comparing me to other people like last night

or even like to this morning and look at what I flipped to randomly.

I didn't look or anything.

It's just talking about like comparison is the thief of joy.

Comparing ourselves to others can feel like a second nature, a habit we can struggle to quit.

Why has God given me this hardship and this other person has it so easy?

But comparison is just a thief of joy.

We compare our journeys to others.

We make a heap of assumptions about their life, needs, struggles, and that it's best to focus on the path that God specifically put before us, working to be faithful, wise,

generous, rather than wishing we were given a different life.

It's a good one.

I needed that today, but I need this because I'm shaking.

Alright, breakfast is done.

Just eating it.

Guess what else I was doing?

Editing.

Now we're heading to the gym I think I'm just gonna

do a full I don't know I don't know what I wanna do I'm gonna think in my In the noggin

Shorts I'm just gonna wear a black Gymshark

And then it's super hot outside

And I just got a new shirt the other day

So we're gonna wear this cut off It's from Hollister I haven't even washed it

But I figured I'm gonna go I'm gonna go sweat So like Is that more gross?

Maybe I shouldn't wear it I don't know I just really

like this shirt No I'm not gonna wear it today I'll wear it tomorrow And then for shorts

Does navy blue and black go together?

Wait, maybe I'll wear navy blue.

Does this match?

Yeah, it matches.

It's the gym.

Also, in between sets and stuff, I'm going to make a to-do list of everything

that I need to do today and tomorrow before I head to the airport.

I'm about halfway through my workout, but everyone decided to leave.

So I just got a couple clips.

Moved over to the cable machine.

I didn't really finish what I was saying because I walked in, but I'm doing shoulders and arms.

Then I'm gonna move to the tread and do 20 minutes or maybe 30 minutes on incline 15

Post gym I am feeling it

I'm gonna take a shower quick

and then get started on my to-do list I have a

couple tiktoks to film laundry to do I just got a lot actually I'm gonna start my laundry right now

First load I'm doing is just some towels and some light colored clothes.

And then once this is done, I'm going to start the new clothes that I got, which are all like dark.

I have a couple dark things to wash as well.

I'm feeling it.

I'm tired.

We got lots to do and only so much time.

I also have to clean my whole bathroom.

Then I'm going to run, get a car wash before they close.

All nice and clean.

TikTok number one.

Busted off.

We're done with that.

100

I still have one more to film tonight and then I'll film two tomorrow morning.

101

I'm going to go get a car wash quickly and then we are going to come back.

102

I'm going to go get a car wash quick

103

because once I'm done I'm gonna come back here eat dinner

104

and then clean and then put on my laundry

105

and then pack it's also starting to rain should I even

106

get a car wash I need to clean the inside it is in fact pouring rain

107

but I needed a car wash

108

so I'm getting one of them I do need to clean

109

the inside the pouring rain last night I made potatoes

110

and taco meat so we're gonna have that for dinner with some cottage cheese.

111

Look at that.

112

It's already meal prepped.

113

Well, I do have to cook the potatoes.

114

While this is cooking, because it takes like 15 minutes-ish, I'm going to film another TikTok and then get to cleaning.

115

I have a couple things.

116

I just want to do a deep clean in my bath.

117

A couple things to clean up in the spare bedroom office that I still have not fully put together.

118

So stay tuned if you want to see that still in the bedroom.

119

I told you guys, it's coming.

120

It's just, it's taking a while.

121

I feel like I'll have the bedroom done by August, and then that room will follow probably August as well.

122

But I do have more summer travel plans in August, so we shall see.

123

All I do for seasonings is salt, pepper, all oil.

124

I don't even think I'm gonna wait for this to fully preheat and I'm just gonna pop it in.

125

Boom.

126

Boom.

127

I don't know if I should edit the first TikTok right now

128

or get the second one filmed and then just edit them both at the same time.

129

I set off the fire alarm.

130

Always.

131

Every time I use my oven, it always goes off.

132

So, new sauce unlocked.

133

It's so good.

134

Here's dinner.

135

I'm gonna go eat this, watch my show, and then I have to get...

136

I gotta get the ball rolling, people.

137

Update time.

138

It's 9 p.m.

139

I finished deep cleaning my whole apartment

140

and I didn't pick up my camera once

141

because I was jamming out to music until it got a

142

little too dark until the sun went down then I was

143

like all right I turn the music off even though quiet times at like 10

144

but we have a fully clean oh it's not fully clean well these are the sweatshirts I'm probably gonna bring

145

so you count bathroom is all nice

146

and clean my room well it's like mostly clean then I have my suitcase and stuff

147

and then my living room is all clean kitchen is all clean dishes are all loaded up i'm just so happy

148

that it's clean that's all i can think about right now

149

i'm gonna take a quick shower then we're gonna get into

150

packing i already have a feeling of a few things

151

that i know i want to bring

152

so it's not gonna be like insanely hard to pack for

153

and i'm not doing anything like special that's going up to the cabin

154

but that's like an obvious it's the fourth of july i'm

155

going up north obviously yeah i'm glad i already know things

156

that i want to bring so it just makes it 100 times easier

157

when packing that's one of my tips for packing a lot as someone

158

that does travel a lot is always have an idea before

159

you get into packing of the things you want to bring

160

10 times easier trust me i feel like the past three vlogs have been me talking talking talking

161

so enjoy this montage while i pick out the clothes i'm packing

162

All right, everything's all good.

163

Just downloaded my podcast that I want to listen to tomorrow.

164

I'm also wearing blue light glasses, so I don't want to hear anything.

165

They help me fall asleep faster, and they're just good for you.

166

The nice thing about going back to my hometown that's basically in the middle of nowhere

167

is I can wear whatever I want, so it's not very hard to pack.

168

It's actually fairly easy to pack.

169

Just bringing some basics.

170

Nothing special.

171

Actually, most of these shirts, they're all new because I haven't worn them all.

172

So I was like, all right, better get my first uses out of them.

173

I've all bought them in the past two vlogs-ish.

174

Most of them.

175

Where I go places, unless it's like an extravagant vacation, I don't usually plan outfits.

176

I just throw stuff in the suitcase.

177

That's what I'm doing right now.

178

Like, I just grabbed a random number of shirts and a random number of shorts.

179

Because, you know, I'm also going home.

180

That means I have my brother's closets, too.

181

I also took one of my dad's shirts when I left, so I have to grab that.

182

This is my 4th of July shirt.

183

Pretty fire, if you ask me.

184

Every time I go back home now, I've been home twice since moving down here.

185

And it gets, like, it doesn't get less exciting.

186

But I think it was just, I think it was also because I was just at home for two weeks, two weeks ago.

187

So I'm like not less excited, but like the temptation hasn't built up because because in June when I went home for that two weeks,

188

I had been waiting forever for those two weeks for like grad parties, hangouts with friends.

189

And it was just like that's like two weeks is a long time.

190

Like two weeks is a long time.

191

But tomorrow at this time, I'll be sleeping in my own bed.

192

It's always nice to have little breaks from reality.

193

And especially like living across the country from your family, it's always nice to see them.

194

Like family is the most important thing in the world, which you realize more as you start to grow up.

195

I'm also like, I'm not the oldest person in the book.

196

I got some experience on and family is the most important thing.

197

So, definitely changes a lot the more you grow and the more you're apart from your family.

198

Also, I have to pack chicken coop stuff.

199

Chili mix.

200

I just packed everything in seven minutes.

201

Okay, wait, I went back to my closet because I remembered that I will be working out at home, obviously, so I brought, like, three extra shirts for lifts and stuff.

202

We are fully packed.

203

Look at that.

204

And it's not even heavy at all.

205

Last thing on tonight's agenda is supplements.

206

Alright, that is it for tonight.

207

I'm signing out.

208

I will see you guys bright and early.

209

I think I'm going to wake up at, like, 6 o'clock because I want to do a couple things.

210

I want to lift before I go.

211

I just want to make sure everything's all done.

212

Good morning, guys.

213

It's 7 a.m.

214

This morning, I woke up.

215

I just got ready.

216

Got changed for the gym because we're going to go lift this morning.

217

Back and biceps.

218

And then I think I'm going to finish with cardio.

219

We'll see how much time I have but I definitely want to get a lift in.

220

I don't really care about getting my cardio in because I can always go for a walk.

221

I'm filming this video and a TikTok as well so it's it's gonna be like a hectic morning but it's all right.

222

Just finishing up, closing my backpack.

223

Everything's done.

224

Everything's clean.

225

Everything's spotless.

226

I'm so happy that I cleaned last night.

227

I was gonna clean regardless, but I'm just glad that I did it last night and didn't have to do it this morning.

228

But yeah, I'm all packed up.

229

I'm about to order my Uber.

230

I don't know what it says.

231

Uber is confusing.

232

I've never actually ordered an Uber before, so when I order it, the time, is that when I'd get to the airport or when they'd pick me up?

233

Because that's all I need to order right now.

234

So I'm gonna order my uber and head out and i'll see you guys at the airport

235

back in minnesota i'm in my dad's truck he picked me up but i'm just like

236

putting this together in florida right now it's 5 30

237

because it's 4 30 in minnesota and the traffic is

238

so bad also i was like a little bit delayed i left my apartment at 9 50

239

and i landed in minnesota

240

or i'm not even home yet i won't even be home

241

till like six o'clock this has been a really longest travel days of my life i'm so tired Thank you.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « PRODUCTIVE VLOG: Early Mornings, Workouts, Healthy Meals, Pack & Travel With Me ». Cette vidéo contient 241 phrases et 2555 mots à répéter en shadowing. La partie parlée dure 13:58. Le locuteur parle vite, environ 183 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
edit verbe	/ˈɛdɪt/	modifier, corriger
cloth nom	/klɒθ/	tissu, étoffe
laundry nom	/ˈlɔːn.dɹi/	blanchisserie, blanchissage
flip verbe	/flɪp/	retourner
productive adjectif	/pɹəˈdʌk.tɪv/	productif
vlog nom	/ˈvlɑɡ/	vlog, vlogue
suitcase nom	/ˈsutkeɪs/	valise
thief nom	/ˈθiːf/	voleur, voleuse
coconut nom	/ˈkəʊ.kə.nʌt/	noix de coco
pour verbe	/poɹ/	verser
potato nom	/pəˈteɪ.təʊ/	pomme de terre, patate
agenda nom	/əˈd͡ʒɛn.də/	planning
shake verbe	/ˈʃeɪk/	secouer, agiter
americano nom		americano, américano
biceps nom	/ˈbaɪ.sɛps/	biceps

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
come back verbe		revenir
build up verbe		s'accumuler, s'entasser
cut off verbe	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	tailler, couper
end up verbe		se terminer, se finir
finish up verbe		fignoler
go back verbe		rentrer, retourner
go down verbe		descendre
go off verbe		exploser

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

I'm already changed from my lift.
I didn't look or anything.
Guess what else I was doing?
Wait, maybe I'll wear navy blue.
I told you guys, it's coming.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	have not made · haven't even washed · have been
Passé continu was/were + -ing — une action en cours à un moment du passé	was comparing · was doing · was saying
Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire	should just deep · shouldn't wear · should I
Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe	the most important · the oldest

Prononciation à surveiller

Le locuteur utilise 154 contractions et formes réduites, comme I'm, gonna, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: cloth /klɒθ/, thief /ˈθiːf/, faithful /ˈfeɪθ.fl̩/
Les sons « sh » et « zh »: shake /ˈʃeɪk/, devotional /dɪˈvoʊʃənəl/, montage /mɑnˈtɑʒ/, hardship /ˈhɑɹdˌʃɪp/, temptation /ˌtɛmpˈteɪʃən/
Mots longs — placez bien l’accent: devotional /dɪˈvoʊʃənəl/, extravagant /ɪkˈstɹævəɡənt/, influencer /ˈɪnflu.ənsə(ɹ)/, technically /ˈtɛk.nɪˌkəl.i/

Les sons difficiles pour les francophones :

/h/ — il se souffle, il n’est pas muet: hectic /ˈhɛktɪk/, preheat /pɹiːˈhiːt/, hardship /ˈhɑɹdˌʃɪp/, hometown /ˈhoʊmˌtaʊn/, halfway /ˌhæfˈweɪ/
/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: agenda /əˈd͡ʒɛn.də/, sweatshirt /ˈswɛtʃəːt/, chili /ˈt͡ʃɪli/, cottage /ˈkɒt.ɪd͡ʒ/, jam /ˈd͡ʒæm/
/r/ anglais — langue recourbée, sans frotter la gorge: uber /ˈuːbəɹ/, laundry /ˈlɔːn.dɹi/, productive /pɹəˈdʌk.tɪv/, cardio /ˈkɑɹ.di.oʊ/, pour /poɹ/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme edit, cloth, laundry.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: PRODUCTIVE VLOG: Early Mornings, Workouts, Healthy Meals, Pack & Travel With Me - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Des phrases à répéter

La grammaire de cette vidéo

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?

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