Pratique du Shadowing: Set Your Goals: The Magical 10-Goal Method for Massive Success 🚀| Brian Tracy - Apprendre l'anglais à l'oral avec la vidéo

Take a clean sheet of paper and write down goals and today's date,

and then write down 10 goals that you would like to accomplish in the next 12 months.

and write them in the present tense.

almost like you're submitting an order.

Just write that, "I earn, I achieve, I weigh, I drive such and such a car, I own." Whatever it happens to be, and the goals will be financial goals,

family goals physical goals and so on, right down ten.

And then you take this list of ten, and you say, "If I had a magic wand,

And I could wave this magic wand and I could have any one goal on my list within 24 hours,

which one goal would have the greatest positive impact on my life.

Which one go?

And go over it and usually this will jump out at you and put a circle around that goal.

And that's the goal you transfer to a clean sheet of paper.

And then you follow the seven steps.

Write it down.

Set a deadline.

write, make a list of everything you have to do to accomplish it, organize the list into a checklist, take action, and then do something every day.

If you'll just do this, this simple exercise, then you'll all be rich.

nothing can stop you but yourself I'm going to show you the recipes and the formulas that you can use.

And sometimes it just takes one choice.

And remember, 87 % of millionaires and billionaires are self -made.

They started with nothing.

and nobody's smarter than you and nobody's better than you.

If somebody else can do it, especially with all the disadvantages that many people start off with, If someone else can do it, you can do it as well.

That's the proof.

Abraham Lincoln once said that some become wealthy is proof that all can become wealthy.

So I wanted to share with you what I call the seven C's.

So the first C is the sea of clarity.

Clarity is my favorite word in success.

It's my favorite word in business.

I have done consulting for more than a thousand corporations,

large companies worldwide, Companies like IBM and General Motors and PepsiCo and Bank of America.

Big.

companies.

And what I found is in every single situation

Problems occur when the company becomes unclear about what it is they're doing or how it is they're doing it.

Basically, it's clarity, lack of clarity.

Now here's something else I learned and they did a study of 50 owners of companies successful owners of companies like yourselves.

and they ask them what is the very best time management or business tool that you've ever discovered.

49 out of the 50 held up a right, a yellow, Writing pad.

Yellow righty path, sort of like this.

And this is what they did.

This is how they planned their day.

I made a list to -do list today.

It is 8 :00 They wrote down everything they had to do.

They always work from a list.

If you don't work from a list, it's very much like taking your hands off the wheel of your car going down a winding road in the mountains.

what happens is your life's gonna go up and you're instantly going to start doing irrelevant and unimportant

and useless things and at the end of the day you'll be exhausted and you'll have accomplished nothing.

the most powerful tool in the world is you, a pen and a piece of paper.

This is the greatest wealth creator in the world.

The second C is the C of competence.

And the sea of confidence

says it's very simple is that you can only earn a lot of money if you're very good at what you do.

And so one of the most important things you do is you break down your work into skills.

and you say, "What are the most important skills I need to have?" to be successful.

And there's recruiting is a very important skill.

Training is an important skill.

Managing and motivating is an important skill.

leading, supervising, important skills.

So what you do is you think, "What are the skills that I will need to be in the top 10 % of my field?"

You don't have to be in the top 1%.

Just be in the top 10 % because there are no successful people who are not good at what they do.

They are good at what they do

and they are good at what they do.. because they work at it all the time.

whether you're in sports or whether you're in music or chess or anything else, There's a wonderful study.

Basically what it said was, studying the most successful people is that these people spend far more hours becoming good at what they do than average people.

the other people don't do it and that Everybody has natural abilities But the ones who use those abilities

transform themselves by really, really working hard at becoming good, one skill at a time.

This is another thing that's really important.

Don't try to be good at everything.

Because what happens is you just break down.

you'll just overwhelm yourself and you'll just give up.

You say, "Oh, I tried that before." I had an experience which I'll pass on to you.

When I was a.. young man I was in my 20s

and I was in sales and I was in cold calling sales knocking on doors every day

and I was making one or two sales a week.

I was living in a little rooming house with a bed and a floor and a little bathroom.

And I was struggling.

I could tell you within a dollar how much money I had in my world at

that time because it was less than a dollar

and I worked get up at 5 or 6 o 'clock in the morning.

I'd be waiting at 8 o 'clock in the morning when people came to work.

I would knock on doors, office doors, and and business doors all day long, and then in the evenings I go out and knock on homes and apartments.

And I would make call after call after call.

I made hundreds of calls and with no sales.

The first year I made more than 20 ,000 calls.

Only made a few sales.

Just enough Survive.

And then one day, I asked a question which I'm going to help you with.

As I said, Of all the skills, what's holding me back more than anything else?

And the answer was closing the sale.

is that I...

Couldn't get people to make a decision.

So I made a decision.

I still remember the time, date, place, that in my little rooming house

when I decided I was going to learn how to become very good at closing sales.

And I began to read everything I could find.

I sent away four books.

I did everything I could find to study the psychology and the techniques and methods of closing sales.

100

In one year my income went up 10 times.

101

Changed my life forever.

102

The third C is the sea of concentration.

103

And these are not necessarily in order, but in a way these are.

104

The sea of concentration is your ability to focus, which we talked about before, It's your ability to focus single -mindedly on one thing at a time.

105

and to work on that one task until it's complete.

106

and to discipline yourself not to do anything else or to become distracted by emails and bells and Bipson

107

noises and things like that.

108

It's just The ability to focus like a laser beam on a single task.

109

Start and finish your most important task.

110

Number four is constraints.

111

between Where you are today, and where you want to be sometime in the future, a goal, is there is always one

112

constraint or choke point that determines the speed at which you get from here to here.

113

That's the constraint.

114

So the art of life is to identify the constraints that are holding you back

115

from achieving the goal that you want to achieve.

116

So you say to yourself, "All right, you want to achieve a particular goal.

117

So you ask yourself, what is the one factor that determines the speed at which you achieve that goal.

118

And don't try to change the world, try to change one thing, one factor.

119

Try to alleviate the one factor.

120

and that will change your whole life.

121

It's unbelievable.

122

Number five, is continuous learning.

123

and development is Dedicate yourself to becoming better and better at what you do.

124

It must be a part of your life.

125

You must breathe in, breathe out and learn new things.

126

Self -made millionaires, self -made billionaires spend 60 to 90 minutes every day studying

127

their field we material I Warren Buffett was just relegated from number

128

three to number four richest man in the world and Warren Buffet reads 500 pages a day.

129

He reads all the time and he's one of the richest men in the history of the world.

130

And he and his partners all say the same thing.

131

You've got to read.

132

read and learn all the time and one idea can make you rich.

133

So just keep flooding your mind with new ideas.

134

Number six is Commitment.

135

There's no success without commitment, without you putting your whole heart

136

into what you're doing and putting your whole heart into what you're doing for a long time.

137

But if you do, there is no limit on what you can accomplish.

138

You get up in the morning and you make a decision

139

that by gum I am going to succeed in this business no matter how long it takes, no matter how many hours a day, you And number seven is courage.

140

and courage Winston Churchill said, "Courage is rightly considered the foremost of the virtues for upon it all others depend.

141

And in courage, what you have is two parts.

142

The first part of courage is the courage to begin to launch, to take a chance, to face failure and rejection,

143

to try something with a very great possibility that you will fail and you'll feel embarrassed and upset

144

and your self -esteem will go down and so on.

145

But the second part of courage is persistence.

146

It's that he.. power to keep going and keep pushing yourself and driving yourself

147

A woman that I was going out with before I was married, She asked me, "Brian," she said,

148

what is your best quality and you I thought about that. And I think...

149

I said, "I think my best quality is that I never give up." And I found that that's true, because I never give up.

150

Never give up.

151

It's not in our vocabulary.

152

We never think, "We'll try something different, we'll try something new." we'll take the losses and so on, but would never give up.

153

So how do you develop this unshakable quality of persistence which will guarantee your success in life.

154

Nothing can stop you if you don't quit.

155

If you don't quit, then the only alternative is you must succeed, and eventually you must succeed greatly.

156

What do you mean?

157

Great rule, you become what you think about, but you become what you say to yourself.

158

So what you do is you say to yourself these magic words, you say I...

159

Never give up.

160

If you never give up, my promise to you, my guarantee to you, is that you are going to be an enormous success in the months and years ahead.

161

And I hope you are.

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Thank you very much.

163

you

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Set Your Goals: The Magical 10-Goal Method for Massive Success 🚀 ». Les mots qui reviennent le plus souvent : goal, skill, sale. Cette vidéo contient 163 phrases et 1943 mots à répéter en shadowing. La partie parlée dure 10:40. Le locuteur parle vite, environ 182 mots par minute : attendez-vous à des liaisons et à des sons réduits. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
constraint nom	/kənˈstɹeɪnt/	contrainte
clarity nom	/ˈklæɹ.ɪ.ti/	clarté
accomplish verbe	/əˈkɑm.plɪʃ/	accomplir
wand nom	/wɑnd/	baguette
persistence nom	/pəˈsɪst(ə)ns/	persistance
millionaire nom	/ˌmɪl.i.əˈnɛə(ɹ)/	millionnaire
billionaire nom	/ˌbɪl.jəˈnɛɚ/	milliardaire
checklist nom	/ˈt͡ʃɛklɪst/	liste de contrôle
overwhelm verbe	/ˌoʊ.vɚˈwɛlm/	abreuver
relegate verbe	/ˈɹɛlɪˌɡeɪt/	reléguer
supervise verbe	/ˈsuː.pə.vaɪz/	superviser, encadrer
unimportant adjectif	/ˌʌnɪmˈpɔɹtənt/	sans importance
unshakable adjectif		inébranlable
alleviate verbe	/əˈli.vi.eɪt/	adoucir, calmer
competence nom	/ˈkɑm.pə.təns/	compétence

Les verbes à particule que vous entendrez

Mot	Sens
give up verbe	se rendre
write down verbe	noter, écrire
break down verbe	tomber en panne
go down verbe	descendre
go up verbe	monter, s'élever
go out verbe	sortir
hands off	pas touche !, bas les pattes !
hold up verbe	retenir

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

It's my favorite word in business.
It's not in our vocabulary.
Nothing can stop you if you don't quit.
What do you mean?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	have done · you've ever discovered · have accomplished
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	people who are · ones who use · persistence which will

Prononciation à surveiller

Le locuteur utilise 34 contractions et formes réduites, comme don't, you'll, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, rejection /ɹɪˈd͡ʒɛkʃən/
Mots longs — placez bien l’accent: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, unimportant /ˌʌnɪmˈpɔɹtənt/, alleviate /əˈli.vi.eɪt/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, vocabulary /vəˈkæb.jə.lə.ɹi/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme constraint, clarity, accomplish.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

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