Pratique du Shadowing: The 1% Who Never Waste Time - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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As you watch this video, your future self is either thanking you or cursing you.
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Every second you spend scrolling, every minute you waste making excuses, Every hour you kill doing nothing,
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that's time you'll never get back.
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And here's what nobody wants to tell you: you're not just wasting time, you're stealing from the person you could become.
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Let me ask you something.
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What did you do yesterday that moved you closer to your goals?
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Can't think of anything?
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That's the problem.
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You're living like time is unlimited, like you've got forever to figure it out.
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But while you're waiting for the perfect moment, while you're scrolling through other people's lives, while you're making plans you never execute,
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your life is happening without you.
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You know that voice in your head?
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The one that says, "I'll start tomorrow" or "I'll do it when I have more time" That voice isn't protecting you.
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It's destroying your future, one wasted day at a time.
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Look around you.
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How many people do you know who are exactly where they were five years ago?
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Same job, same habits, same excuses.
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They're not lazy, they're not stupid.
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They just never learn the difference between being busy and being productive.
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They never understood that time isn't money, time is life itself.
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Here's what wasting time really costs you.
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It's not just about productivity, It's about respect.
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Self -respect.
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Every time you choose the easy path, every time you pick comfort over growth, you're telling yourself that your dreams don't matter,
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that your future doesn't matter, that you don't matter.
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Think about the goals you set last year.
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Where are they now?
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Buried under excuses?
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Hidden behind "I'm too busy"?
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You want to know the truth?
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You weren't too busy.
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You just didn't prioritize yourself.
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And while you've been waiting, while you've been planning, someone else with your exact same circumstances,
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your same challenges, Your same 24 hours they've been building.
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They've been growing.
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They've been becoming who you said you wanted to be.
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Every day you waste is a day you can't get back.
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Every opportunity you let slip by because you weren't ready, because you didn't feel like it, because you were too busy with meaningless tasks,
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that's a piece of your potential dying.
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But here's what changes everything.
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who just exist, they understand that time is their most valuable asset
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and and they guard it like their life depends on it.
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Because it does.
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The solution isn't time management, it's life management.
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It's understanding that every minute you're alive, you're making a choice.
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You're either investing in your future or you're stealing from it.
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You're either becoming who you're meant to be or you're staying who you've always been.
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This is about something I call time ownership.
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Most people rent their time to whoever demands it loudest.
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They give their best hours to jobs they don't care about, to people who don't appreciate them, to activities that don't matter.
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But successful people?
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They own their time.
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They decide where every precious minute goes.
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Think of your time like water flowing down a mountain.
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Water doesn't waste itself.
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It finds the most efficient path to its destination.
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It doesn't stop to rest in comfortable puddles.
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It doesn't get distracted by every rock in its way.
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It has one purpose: to reach the ocean.
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Your time should flow the same way with purpose, with direction, with unstoppable momentum toward your goals.
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But most people treat their time like sand in their hands.
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They let it slip through their fingers without even noticing.
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They scatter their attention across a thousand meaningless activities, and wonder why nothing significant ever happens in their lives.
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Here's a hard truth: every successful person throughout history had the same constraint you have.
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The difference?
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They understood that time is the great equalizer.
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Rich or poor, young or old, everyone gets the same allotment.
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What matters is what you do with yours.
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Successful people don't find time.
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They don't wait for motivation.
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They create systems.
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They don't hope for better circumstances.
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They use the circumstances they have.
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So here's your moment of truth.
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Right now, At this moment, you have a choice to make.
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You can close this video and go back to your old patterns of scrolling, procrastinating, and making excuses.
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Or you can decide that today is the day you take ownership of your time, your life, your future.
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Stop waiting for the perfect moment.
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Stop waiting for someone else to save you.
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The person you're waiting for is you.
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The time you're waiting for is now.
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The life you're waiting to live starts with what you do in this moment.
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You want to know the real secret.
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The most successful people in the world aren't smarter than you.
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They're not more talented than you.
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They don't have better opportunities than you.
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They just decided to stop wasting time and start investing it.
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They decided that their future was more important than their comfort.
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Here's what you're going to do right now.
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Before you watch another video, before you check another notification, distract yourself from your life,
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you're going to choose one thing.
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One important thing you've been putting off.
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One step toward the person you want to become.
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And you're going to do it.
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Not tomorrow.
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Not when you feel ready.
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Not when circumstances are perfect.
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Because the life you want isn't going to build itself.
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The person you want to become isn't going to appear magically.
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The time you waste today is time your future self will never have.
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And your future self is counting on you to make the right choice.
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So what's it going to be?
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Are you going to be part of the 99 % who waste their lives waiting for someday?
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Or, are you going to join the 1 % who understand that someday is today, that the time is now,
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that the person responsible for your life is you?
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The choice is yours.
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But choose wisely, because while you're deciding, time isn't waiting, your life isn't pausing,
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and every second you hesitate is another second you'll never get back.
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Stop wasting time.
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The clock is ticking.
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What are you waiting for?
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « The 1% Who Never Waste Time ». Les mots qui reviennent le plus souvent : waiting, waste, moment, excuses, wasting. Cette vidéo contient 111 phrases et 1033 mots à répéter en shadowing. La partie parlée dure 7:39. Le locuteur parle à un rythme régulier d’environ 135 mots par minute, confortable pour le shadowing. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| meaningless adjectif | /ˈmiː.nɪŋ.ləs/ | dénué de sens, dépourvu de sens |
| distract verbe | /dɪˈstɹækt/ | distraire |
| someday adverbe | un jour | |
| constraint nom | /kənˈstɹeɪnt/ | contrainte |
| equalizer nom | /ˈiː.kwəˌlaɪ.zə/ | but égalisateur |
| magically adverbe | /ˈmæd͡ʒ.ɪ.kli/ | magiquement, par magie |
| prioritize verbe | /pɹaɪˈɒɹ.ə.taɪz/ | prioriser |
| procrastinate verbe | /pɹoʊˈkɹæs.tə.neɪt/ | procrastiner |
| puddle nom | /ˈpʌdəl/ | flaque, flaque d'eau |
| scatter verbe | /ˈskætɚ/ | se disperser, disperser |
| unstoppable adjectif | /ʌnˈstɔ.pə.bəl/ | inarrêtable, incoercible |
| wisely adverbe | /ˈwaɪzli/ | sagement, savamment |
| hesitate verbe | /ˈhɛz.ə.teɪt/ | hésiter |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get back verbe | retourner |
| look around verbe | regarder autour de soi |
| put off verbe | ajourner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What did you do yesterday that moved you closer to your goals?
- You know that voice in your head?
- Hidden behind "I'm too busy"?
- You want to know the truth?
- What are you waiting for?
Prononciation à surveiller
Le locuteur utilise 64 contractions et formes réduites, comme you're, don't, isn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: equalizer /ˈiː.kwəˌlaɪ.zə/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, unstoppable /ʌnˈstɔ.pə.bəl/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: scroll /skɹoʊl/, distract /dɪˈstɹækt/, constraint /kənˈstɹeɪnt/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme circumstance, scroll, meaningless.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.