Pratique du Shadowing: You Will Never Look At Life The Same | Jordan Peterson - Apprendre l'anglais à l'oral avec la vidéo
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135 phrases
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Music Music Music
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Music Sit on your bed one day
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and ask yourself What's What remarkably Stupid things am I doing
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on a regular Basis to absolutely screw up my life And if you actually Ask that question, but you have to Want to know the answer right
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because that's actually what asking The question means it doesn't mean
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just Mouthing the words it means you have to decide
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that you want to know you'll figure that's out so fast it'll make your hair curl
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there's no better pathway to self-realization
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and the ennoblement of being than to posit the highest good
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that you can conceive of and commit yourself to it
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and then you might also ask yourself
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and this is definitely worth asking is do you really have anything better to do
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and if you don't well So why would you do anything else?
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If you orient yourself properly, and then pay attention to what you do every day, that works.
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And I actually think that that's in accordance with what we have come to understand about human perception,
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because what happens is that the world shifts itself around your aim.
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Because you're a creature that has an aim.
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You have to have an aim in order to do something.
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You're an aiming creature look at a point
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and you move towards it it's built right into you and
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so you have an aim well let's say your aim is the highest possible aim well then
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so that sets up the world around you it it organizes all of your perceptions it organizes what you see
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and you don't see it organizes your emotions and your motivations
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so you organize yourself around that aim
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and then what happens is the day manifests itself as a set of challenges
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and problems and if you solve them properly
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then you stay on the pathway towards that aim
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and you can concentrate on the on the on the day
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and so that way you get to have your cake
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and eat it too because you can you can point into the distance the far distance
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and you can live in the day and it seems to me
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that that's that makes every moment of the day supercharged with meaning
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that that's because if everything
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that you're doing every day is related to the highest possible aim
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that you can conceptualize well that's the very definition of the meaning
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that would sustain you in your life well
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and then the issue is well back to noah well all hell's about to break loose
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and chaos is coming it's like
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when that's happening in your life you might want to be doing something
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that you regard as truly worthwhile because that's what will keep you afloat
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when when everything is flooded
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and you don't want to wait until the flood comes just start doing
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that because if your ark's half built
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and you don't know how to captain it the probability is very high that that you'll drown
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ask and it shall be given you seek and ye shall find knock
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and it shall be opened unto you for everyone that asketh receiveth
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and he that seeketh findeth and to him
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that knocketh it shall be opened that sounded pretty optimistic again
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but but again i think it's a description of the structure of existential reality and and by by which i mean
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when i'm in my clinical practice and i observe and this is also the case with my students is let's say
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people's lives aren't what they would like them to be and
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so then you ask why well forget about tragedy and catastrophe
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because that's self-evident and we're not going to discuss
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that although the the degree to which you bring about your own tragedy is always indeterminate.
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But I would never say that every terrible thing that is visited on a person is something they deserved.
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I think that that's a very dangerous presupposition, especially because everyone gets sick and everyone dies.
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But one of the main reasons that people don't get what they want is
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because they don't actually figure out what it is.
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the probability that you're going to get what would be good for you, let's say, which would even be better than what you want, right?
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Because, you know, you might be wrong about what you want, easily.
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But maybe you could get what would really be good for you.
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Well, why don't you?
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Well, because you don't try.
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You don't think, okay, here's what I would like if I could have it.
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And I don't mean, I don't mean in a way
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that you manipulate the world to force it to deliver you goods for status or something like that.
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That isn't what I mean.
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I mean something like, imagine that you were taking care of yourself like you were someone you actually cared for.
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And then you thought, okay, I'm caring for this person.
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I would like things to go as well for them as possible.
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What would their life have to be like in order for that to be the case?
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Well, people don't do that.
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They don't sit down and think, all right, you know, Let's figure it out.
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You've got a life It's hard obviously.
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It's like three years from now.
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You can have what you need You got to be careful about it.
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You can't have everything you can have what would be good for you
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But you have to figure out what it is and then you have to aim at it
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Well my experience with people has been is
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if they figure out what it is that would be good for them
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And then they aim at it then they get it and And it's strange because they don't necessarily, it's a strange thing.
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It's not quite that simple because, you know, you may formulate an idea about what would be good for you.
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And then you take 10 steps towards that and you find out that your formulation was a bit off.
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And so you have to reformulate your goal.
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You know, so you're kind of going like this as you move towards the goal.
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But a huge part of the reason that people fail is because they don't ever set up the criteria for success.
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And so, since success is a very narrow line and very unlikely, the probability that you're going to stumble on it randomly is zero.
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And so there's a proposition here, and the proposition is, if you actually want something, you can have it.
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Now, the question then would be, well, what do you mean by actually want?
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And the answer is that you reorient your life in every possible way to make the probability
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that that will occur as certain as possible.
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And that's a sacrificial idea, right?
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It's like, you don't get everything.
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Obviously.
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Obviously.
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But maybe you can have what you need.
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And maybe all you have to do to get it is ask.
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But asking isn't a whim or today's wish.
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It's like you have to be deadly serious about it.
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You have to think, okay, like I'm taking stock of myself.
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And if I was going to live properly in the world and I was going to set myself up
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such that being would justify itself in my estimation, and I don't mean as a harsh judge, exactly what is it that I would aim at?
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And so the issue is not so much the blindness of others,
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even though there's as much blindness among others as there is as there is for you
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but the issue here the advice here the description here is
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you should be concerned about what's interfering with your own vision first
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and you should leave other people the hell alone in relationship to
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that and so if your mode of being in the world is if you would just act better, things would improve for me.
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Or if you identify the evil and the catastrophe as something that's outside, that someone else needs to fix or that someone else is responsible for,
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then you're not going to fix that.
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And you're going to remain blind to the things that you're doing and not doing that make things not go well.
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And so it's just better to think, all right, I'm probably blind in many, many ways.
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And maybe there are some ways that I could rectify that
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because it's highly probable that you're blind in all sorts of ways I mean, it's in fact.
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It's virtually certain and so it's just more useful to think How is it that I'm wrong in this situation?
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I'll tell you something that I learned to do when I was arguing with my wife which happened quite frequently
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because When you actually communicate with people you find out
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that there's many things that you don't agree on and that's
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because you're actually different creatures and so
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if you're actually going to have a truthful conversation then you're going to find out
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that you don't see things the same way
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and then you can either pretend that that's not the case
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and gloss over it and then end up in a 30-year silent war
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or you can or you can have the damn fight
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when you need to have it and see
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if you could straighten it out so now
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and then we'd get in a situation where we were at loggerheads we couldn't move
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and and you know it would spiral up into hate speech let's say
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because yeah everyone laughs because they know they manifest plenty of hate speech towards those they love
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so one of the things we learned to do was
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when we hit an impasse was to separate
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and to go our own ways and to go sit
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and think okay look we're at this unpleasant situation we can't figure out how to move forward I'd always think,
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of course it's her fault, obviously it's her fault.
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At least 95%, but maybe there was something I did that contributed like 5% to it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « You Will Never Look At Life The Same ». Cette vidéo contient 135 phrases et 1692 mots à répéter en shadowing. La partie parlée dure 9:33. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 90 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| probability nom | /ˌpɹɑ.bəˈbɪl.ə.ti/ | probabilité |
| blindness nom | /ˈblaɪndnəs/ | cécité |
| catastrophe nom | /kəˈtæstɹəfi/ | catastrophe |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| pathway nom | /ˈpæθˌweɪ/ | voie |
| proposition nom | /ˌpɹɑpəˈzɪʃən/ | proposition |
| afloat adjectif | /əˈfloʊt/ | à flot |
| conceive verbe | /kənˈsiːv/ | concevoir, tomber enceinte |
| conceptualize verbe | conceptualiser | |
| criterion nom | /kɹaɪˈtɪɹ.i.ən/ | critère |
| ennoblement nom | anoblissement | |
| estimation nom | /ˌɛs.təˈmeɪ.ʃən/ | estimation |
| existential adjectif | /ˌɛɡzɪˈstɛnʃl̩/ | existentiel |
| formulate verbe | /ˈfɔː(ɹ)mjʊleɪt/ | formuler |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| find out verbe | découvrir, savoir | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
| sit down verbe | s'asseoir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Because you're a creature that has an aim.
- That isn't what I mean.
- It's like, you don't get everything.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you don't well So why would you |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is flooded · be given · be opened |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have come · has been |
Prononciation à surveiller
Le locuteur utilise 53 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: pathway /ˈpæθˌweɪ/, truthful /ˈtɹuːθ.f(ə)l/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
- Les sons « sh » et « zh »: proposition /ˌpɹɑpəˈzɪʃən/, estimation /ˌɛs.təˈmeɪ.ʃən/, existential /ˌɛɡzɪˈstɛnʃl̩/, presupposition /pɹiː.sʌ.pəˈzɪ.ʃ(ə)n/, sacrificial /ˈsæk.ɹɪ.fɪʃ.əl/
- Mots longs — placez bien l’accent: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, catastrophe /kəˈtæstɹəfi/, proposition /ˌpɹɑpəˈzɪʃən/, criterion /kɹaɪˈtɪɹ.i.ən/, estimation /ˌɛs.təˈmeɪ.ʃən/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: organize /ˈɔɹɡənaɪz/, probability /ˌpɹɑ.bəˈbɪl.ə.ti/, catastrophe /kəˈtæstɹəfi/, proposition /ˌpɹɑpəˈzɪʃən/, criterion /kɹaɪˈtɪɹ.i.ən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme organize, probability, blindness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.