Shadowing Practice: get back into routine with me 🌱 6am morning routine, work day in my life, and workout with me! - Learn English Speaking with Video

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We're getting back into our routine.

Let's get to work.

Good morning.

You're on all the lights?

Good morning everyone.

Welcome back to my channel.

Another day, another 6am morning routine vlog.

You guys love these routine videos.

I love these routine videos.

So of course I got to bring you guys another one of my 6am morning routines, but I'm going to start off by keeping it real.

Okay.

I had my alarm set for 6am.

I got up, saw the sunrise, took a video of it for you guys, and then I crawled back into bed and got another 30 minutes of sleep.

And I have zero regrets Because now I feel so refreshed

that extra 30 minutes of sleep

that you get it's different Sometimes you gotta let yourself get that extra 30 minutes of sleep But yeah, I actually just got back from my trip from Italy last

week the real ones on Instagram know the vibes I was

enjoying myself eating pasta drinking wine eating more pasta You know when I got back my routine was out the window.

I was waking up at 10 a.m 11 a.m.

One day I woke up at 12 p.m

And so I was like enough is enough I need to get back on my 6 a.m.

Grind because I have goals to hit things to do

So that's what you guys are gonna be doing with me in this video.

We're getting back into our routine together

So let's start off by getting the morning crust off my face

and also waking up miss pika because she sleeps in with me We're trying to get her back on her 6 a.m.

Grind to her pika.

She's not happy with me waking her up at this time Let's go

welcome to my office slash glam room slash guest room a

cute little update i actually moved my makeup vanity over to this room before i was in my bedroom

but honestly i like the lighting here better

and i originally kept it over there

because i thought it would look too cluttered here

but i kind of like it what do you guys think

i've honestly really been enjoying getting ready here i'm just gonna do a little bit of makeup actually

while i do

that i'm gonna play a little playlist usually i like to listen to podcasts in the morning

so i don't have to watch anything and I can listen

and it's uplifting and it helps me to not scroll in the morning.

But lately, your girl has just been enjoying plain Jane music.

Okay.

It's just a good playlist.

Honestly, it lifts up my mood.

I just like to do these little things to start my day to make my day more exciting, to romanticize my life more.

So this music playlist, it's my romanticized life playlist.

If you guys want, I'll have it in my description for you guys so you can romanticize your life with me.

But just to give you the vibe a little bit, it's very calm.

Woo!

All right, I'm going to stop the music before I get copyrighted.

Just some calm chill music that gets me feeling at peace feeling good feeling excited about my day Yeah, obviously I can't play the music the whole time for the video for you guys.

So insert aesthetic music here

You guys see miss Pika here in my closet Pika say

hi to YouTube For whatever reason my cats love my closet

and they just love laying here And

so I just decided to put one of their cat beds here and they have been loving it.

You love hiding in the closet? so everyone's

already know this

but before i eat any type of breakfast i always have a little morning spread of liquids

that i take there she is i try to make it look cute on this like wooden cutting board

because i like to romanticize my life as i said first i have my ortho amino

which is just like my daily supplements for my immune system

so your girl doesn't get sick my bone broth of course high in protein high in collagen

so good for your gut it makes things move

so smoothly okay trust me

and then lemon water to hydrate in the morning it's really important

that you hydrate because your body has not had any water in seven eight hours

so i like to add a the lemon to spice it up.

Cheers.

I take this.

And then bone broth.

So for breakfast this morning, I'm actually going to be making a simple oatmeal bowl because I'm actually going to be going on a run.

I know who is she.

I told you guys in the last vlog

that I was going to be in my running era and this is me sticking to that promise for you guys.

But yeah, I don't want anything too heavy and I need some carbs to give me energy.

So, oatmeal it is.

Breakfast is served.

There's a cute little oatmeal bowl with some fruits for the fiber

and I added some peanut butter because I love peanut butter.

Usually I just throw everything in the bowl, okay?

But I want it to look cute for you guys trying to impress you guys, you know?

Guys fun fact whenever I eat oatmeal it just reminds me of college

because I used to eat oatmeal every single morning in college

My breakfast every single morning would be two eggs oatmeal

and banana So now every time I eat oatmeal it just takes me back to

that time But back then the reason why I was eating the same thing every single morning was

because I was on a budget Obviously so after a

while I actually really got sick of oatmeal like I could

not eat oatmeal at all Even the sight of it made me wanna, but it's been a few years now since college.

So now I can actually oatmeal again and enjoy it.

Like I honestly forgot how good it tastes.

all right guys we are currently outside about to go on

my run i always choose the worst days to go outside for a run

because it is 95 degrees out right now it is

so hot i've walked like two minutes i'm already sweating i

already know this is gonna be a it's gonna be a tough one

all right you guys your girl finished her run

that was a very humbling experience okay i

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that heat the sun it felt like i was running in a sauna

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but anyway i ran one mile which honestly is good enough for me

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and that heat that was that was more than enough

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and now i'm actually headed to the gym to get a upper body workout in so yeah let's go Cheers!

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Oh my gosh.

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You guys, this drink right here is the one thing that actually pushed me through my workouts.

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My little Element Electrolyte cocktail.

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One thing about me, you guys know I love my electrolytes, okay?

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You guys know this.

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I drink them all the time to replenish and rehydrate, especially during or after any sort of activity, like a hot roll walk, a workout, a run.

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And if you didn't know, electrolytes are actually really good for you.

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They're so important.

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They help with muscle cramps, fatigue, sleeplessness, and it's just such a great way to rehydrate your body.

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But you guys, this flavor right here, watermelon salt, this flavor is so bomb, okay?

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I'm telling you guys, I've tried a lot of electrolytes in my day.

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Element is one of the yummiest electrolyte mixers I've ever tasted.

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And this is just one of my favorite flavors.

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I have a bunch more.

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Hold on.

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Watermelon, orange salt, lemonade salt, and I also love raspberry salt, but my brother stole it from me, so I gotta get her back.

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Can you tell I'm obsessed with Element?

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I love these.

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These are just a few of my favorite flavors, but I just love the fact that it comes in these little individual packs, so it's so easy.

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It's so convenient.

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I always keep them in my gym bag, my purses.

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It's no sugar, no artificial anything.

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It just has real ingredients that are good for you, like salt.

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That helps you recover.

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And trust me, especially after a sweaty activity like I just did, it just really hits different.

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My brother was the one that actually introduced Element to me for the first time.

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And I fell in love with it ever since.

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And I'm actually so excited because right now, Element is offering you guys, my subbies, a free eight-count sample pack with any order that you make.

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And this is just such a great way to try the different flavors, see what you like.

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Which, trust me, I think you will like all of them.

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You can get yours at drink element.com slash Lina lifts again

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the D R I N K L M N T dot com slash Lina lifts

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And a shout out element

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because I genuinely love you guys don't know what I would do without you

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but anyway With some ice too chef's kiss all right I'm gonna go shower

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because I stink I smell sweaty as hell so let's go

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so you guys your girl's about to start my first time

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block of the day for the next two hours i'm going to be doing some work

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if you don't know about time blocking it's basically

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when you set aside specific tasks for specific hours of the day

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so for example for the next two hours i'm answering emails, organizing my schedule, editing content.

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Someone like me, I'm super chaotic with my schedule and I'm someone

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that I need to set aside time for specific things or else nothing is going to get done.

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If you know what I mean.

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I also have something called time blindness and if you don't know what that is, it's basically when you don't know the difference between one hour and 15 minutes.

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I genuinely don't know how much time has passed.

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So if you struggle with that like me, I highly, highly recommend setting alarms for your work time block.

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So for example, if you're trying to study or do work for the next two hours, just set an alarm on your phone.

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Hey Siri, set timer for the next two hours two hours starting now

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and boom there you go

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so the next two hours i'm focused having a timer that's counting down it makes me actually lock in

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and focus so yeah these are just some of my tricks to make myself more productive

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because otherwise nothing will get done let's get to work all

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righty guys now i'm going to be doing some stuff for

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my journal business those of you who are real ones already

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know i'm a small business owner i created my own Journals the day by day journal.

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We know her we love her, but the YouTube fam You guys already know

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that I'm actually coming out with a brand new color So this is the original original wood.

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She's Gorgina the matcha color

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and now we're gonna have a new color a pink color

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A lot of you guys have been asking me for a

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pink color journal You guys don't even want to know how long this took to find the perfect pink color

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But I'm so particular

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and I wanted the perfect pink you guys are the first

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ones to ever see Obviously my YouTube fam you guys have a special place in my heart.

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Here she is is.

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What do you guys think?

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I love her.

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Okay.

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Love.

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Can you guys just imagine this journal in pink?

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And this pink was perfect because I wanted nothing too warm, nothing too cool.

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I knew I wanted a light pink, but not too light.

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It took me way longer than it honestly should have to pick this pink.

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This is hopefully the first of many different colored journals of the day by day journal.

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If you guys want to see other colors, let me know in the comments too.

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I always use your guys' comments and feedback to help me.

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We love.

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So I'm officially finalizing that pink colored journal, which I'm so happy about.

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And in other work news, the real ones know I'm a part of a lifestyle app called Cove, which is launching very, very soon.

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And so I wanted to show you some changes we made to the app.

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This is what she looks like right now.

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I love.

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She's giving professional.

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Guys, if you told college Lena that she would be part of creating an app, literally would not believe you because I am not someone that's really into tech or apps really.

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But last year was honestly one of the hardest years of my life, like mentally and physically.

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I was going through hormonal imbalances and health stuff.

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I had no energy.

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My hair was falling out and I just did not feel like myself.

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And my mental health was so bad at this time.

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I would use my phone as an escape.

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I would just scroll and scroll for hours on end on TikTok, on Instagram, and constantly compare myself to other people, other people's lives, other people's skin.

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And it was only a temporary escape because afterwards I would always feel horrible about myself.

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One day it just hit me

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and I realized I was busy watching other people live their lives instead of living my own.

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And once I realized that, I was like, no more, no more doom scrolling, no more wasting my life.

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And I started asking myself, what if there was an app that actually makes me feel good after using it

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and helps me actually live my own life instead of watching other people live theirs.

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And so that's literally

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when Cove was born to actually be a safe space for you to post what you want for yourself, not for other people, not for the algorithms, just for you to live your life.

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So, you know, let's just say you're going about your day and you're like, oh, I want to save this moment.

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Let me just take a picture.

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For example, I'm hanging out with you guys right now.

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I want to save this moment.

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All you have to do is add a moment, click the camera, upload that, and it saves the memory for you.

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And you know, when you're going about your day, instead of writing random things in your notes app, which I'm sure is very chaotic because I know mine is, you could use Cove to just create a thought.

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You could write your to-do list in here, and then that's it.

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It's just saved into your Cove.

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And I really wanted to add the benefits of journaling into this app, so that's why we also created this new feature where you could create a thought.

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It's like a journal prompt.

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So if you don't know what thoughts to put in your cove, you can click the need inspiration button and it gives you a prompt to choose.

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So this one says, what's something you've been avoiding?

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Healing and putting myself first.

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And there you go.

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It's all saved into your cove for the day.

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As you continue to add things to your cove, here's the calendar icon and you can see all the things that you've posted whichever day that you did.

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For example, what was I doing on May 10th? May 10th.

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boom.

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I was journaling.

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I was on a hot girl walk.

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I was hanging out.

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Here are my thoughts.

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After I use Cove, I feel productive.

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I feel like I'm doing something good for myself.

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Whereas a lot of other apps, social media and stuff, it does not make me feel good.

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So yeah, we are coming very close to launch.

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I'm just genuinely so proud of it guys.

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And I truly, truly hope that Cove helps you the way it's helped me.

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So yeah, if you want to be one of the first to use the app, I'm going to have the wait list for you guys in my description.

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So excited for you guys to all have it in your hands and to use it and see what you guys think.

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I'm about to get ready to go to meet a friend we're gonna grab a quick bite

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and hit a cafe maybe do some work together

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but before i do

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that i want to show you guys a quick little update of my apartment

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if you've been part of the decorating series on my channel

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you guys know i've been working hard to decorate this apartment

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but the one thing that i've been slacking on is getting art for my apartment

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so my apartment she's furnished

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but she's very plain jane like for example my bed she's gorgeous

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but i really want to get some art to put up here

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but i am so indecisive

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and cannot choose what art i want there is one piece of art

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that is up in my apartment and it is this right here.

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Ta-da!

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Look how cute this is!

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Guys, it's Pika with a martini and Leo with a martini.

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This artwork was actually done by Andres, who is literally like family to me.

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I'm gonna have his Instagram linked in my description for you guys.

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If you guys can see the details, he put my YouTube plaque here.

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The view of my apartment right here, the flowers.

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I'm so obsessed with this.

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And then for this room, I'm going to finally put up my YouTube plaques because I've been procrastinating that.

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And if I don't do it now, I know I will continue to procrastinate it.

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So these two babies right here, which you guys are the reason I got these two things.

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I was thinking on this wall right here would be perfect, right near the seats.

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This is probably not the smartest idea, but I'm going to be putting these up with command strips because I have nothing else.

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Oh, oops.

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Oh my gosh, I sprayed it the wrong one.

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I'm just cleaning these because it's a little, she's a little dirty.

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Okay.

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Hey.

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Yay.

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Okay, as someone that did not measure anything, I just kind of winged it and stuck it up here.

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It looks pretty good.

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Yeah Look at that.

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I'm in love

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Hello guys, so I finished my work time block at the cafe.

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Now your girl's headed to the grocery store because I need to pick up a few things to make dinner tonight.

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But yeah, instead of taking the train to the grocery store, I'm actually walking because it is so nice out.

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I kind of savor every moment and also hit my daily step count.

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So let's go.

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Guys, what a fun little side quest.

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I just stopped by this store that had posters

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and they were selling a bunch of art

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and I just happened to walk in

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and you guys know I was complaining earlier about not having any art or personality in my apartment.

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So I got the personality.

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I had a mission to get groceries

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and of course I ended up in a random store buying something I totally was not looking for.

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Okay guys, I was going to wait until I got home to show you the posters, but they're so cute.

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I want to show you guys on the street.

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So I stopped.

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I'm going to show you.

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So I got these two prints from the New Yorker very

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on brand obviously your girl lives in new york i am

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literally in love i cannot wait to put these up in my apartment once i get friends for them

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and guys i was in that store for a hot minute okay just searching

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and searching and searching and i found these two

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and they just they spoke to me love the color they're both prints from the 80s love

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and you make the meals make fun and then you upload it yeah yeah yeah this is me oh wow

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oh wow i'm gonna check you out oh okay great i appreciate it yeah

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alrighty guys we're back home fresh face no makeup just vibes i'm going to be cooking dinner

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but also meal prepping because the dinner I'm cooking I also like to meal prep it

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so that I can eat healthy during the week

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but anyway side note guys at the grocery store I ran into this older woman

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and she was like literally the sweetest human being she had stopped me

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because she saw me vlogging with this camera at the grocery store

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and then she asked me what camera it was like why

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I was taking videos she's like do you have a channel

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or something and I was like yes and

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so she goes can I subscribe to your YouTube channel I was like sure

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so I gave her my YouTube channel she goes I'm

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so excited to watch she was there with her mom too who was also the sweetest woman and Yeah, that's just like honestly made my night.

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I just love when strangers are so genuine and they're so friendly.

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New Yorkers tend to have a reputation for being rude, but I think that New Yorkers are honestly one of the nicest people.

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New Yorkers just keep it real, you know?

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And she said that she lived in New York, so I literally love her.

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She told me that she's going to watch my videos.

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So if you're watching this, thank you for watching.

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You literally made my night.

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I hope I run into you again at the grocery store.

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But anyway, let's get to cooking.

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On today's menu, it's going to be something I've cooked before.

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I know, listen, I know I need to switch it up for you guys a little bit

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because you guys are probably bored of my recipes.

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But listen, I pretty much eat the same thing every single week.

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So I'm going to be making Korean beef bukogi bowls.

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She's gorgeous and she's great to meal prep too.

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So yeah, let's get to cooking.

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Okay guys dinner is served Food boogie bowl with kimchi, cucumber I also had some leftover carrots in the fridge

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So I just sauteed that Got a little burnt but ignore that And I also have my finished meal prep here.

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Yeah, now I have a healthy lunch slash dinner for the next three days.

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And now I'm going to eat my dinner.

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I'm going to take a money bite for you guys first.

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Cheers.

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Delicious.

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I'm eating it with my mom's kimchi that she made me.

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Mmm.

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All righty guys, Miss Pika and I are here about to watch some Netflix.

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I literally have no idea what to watch on Netflix.

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I have literally been scrolling trying to find something to watch for the last 15 minutes.

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So if you guys have any recommendations for shows or movies you recommend on Netflix, please let me know in the comments.

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You know what?

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I've been trying to practice my Korean, so maybe I should watch a Korean show.

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Okay, this is one called When Life Gives You Tangerines.

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It's a Korean drama and I heard that it's really good.

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By the way, don't be scared, but I'm about to use my red light mask.

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Oh, she broke.

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I don't know if you guys ever tried red light therapy for your skin, but if you haven't, you should honestly look into it because there's so many benefits.

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This red light mask is from Dr. Dennis Gross.

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I've had it for years.

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She looks a little scary.

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There's just like a bunch of benefits for your skin.

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I think it helps with anti-aging, post-acne marks, things like that.

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Alrighty, guys.

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I'm not even five minutes into this Korean drama, and I already know it's going to get me emotional.

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This show already just reminds me of my parents, my mom specifically.

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I need to lock in and watch this when I'm alone and vulnerable.

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Not when you guys are watching me.

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I paused it for now.

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But anyway, I feel like I've mentioned it a few times here and there about me being Korean, but also not being fluent in Korean.

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Even though both my parents are born there and they immigrated here and I was born here.

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But still growing up, I never grew up around other Korean people.

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I was always the only Asian in my classes, my friend groups, my basketball teams.

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That was definitely an experience.

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It's made me open-minded for sure.

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But I always felt very disconnected from being korean, you know when I was younger kids were mean back then

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So you would like make fun of me for being korean

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when I would bring korean food for lunch They would be like, ew.

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What is that?

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Like why does that smell bad?

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I was kind of ashamed of being korean, which is crazy to think now because now that i'm older I am

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so proud of the fact

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that i'm korean I definitely see the importance of feeling a part of your culture

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and feeling close to it and connected to it And so i've been trying, you know, i've been watching more korean things cooking more korean food I've been telling my mom on the phone

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that I'm only going to try to speak Korean to her because I really want to practice.

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My mom and I are actually going to be going to Korea later in this year.

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So I definitely want to practice my Korean.

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I would tell you guys this because you guys actually hold me accountable.

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I know once I tell you, you guys are going to be like, hello, are you practicing?

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Yeah, I don't know if any of you guys can relate.

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I'm not really feeling connected to your culture.

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It's such a weird, sometimes sad feeling, I think.

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I don't know if you guys noticed this, but my mom speaks to me pretty much fully in Korean.

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But I respond back in English, which is such a bad habit.

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But I've done that since I was young because I was ashamed of speaking Korean in front of like my friends, you know, and also because my parents wanted me to Assimilate to the rest of the American kids.

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So they didn't really force us to speak Korean as much A huge part of it is because I didn't practice it, but also I don't feel confident in it

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So a huge goal of mine is to practice it even though my Korean is so bad, you know, you still gotta try But yeah, honestly my goal during

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that Korea trip with my mom I want to be able to speak Korean in

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that vlog Especially because like pretty much all my family still lives in Korea my extended family members

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And so I want to put them in the vlog

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and be comfortable speaking to them in korean working on it one step at a time Anyways, i've been yapping for way too long

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and pika is here falling asleep waiting for me to head to bed

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So I love you guys so so much if you're not already subscribed.

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What are you doing?

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Okay What are you doing?

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Go subscribe right now and I love you guys so much.

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I'll see you in the next video.

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Bye I'll see you next time.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “get back into routine with me 🌱 6am morning routine, work day in my life, and workout with me!”. בסרטון הזה יש 392 משפטים ו-4656 מילים לתרגול Shadowing. הדיבור נמשך 24:19. הדובר מדבר מהר, כ-191 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 83% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
oatmeal שם עצם	/ˈoʊtmil/	גריסין, קוואקר
scroll שם עצם	/skɹoʊl/	מגילה, מְגִלָּה
flavor שם עצם	/ˈfleɪvə/	טַעַם
playlist שם עצם	/ˈpleɪˌlɪst/	רְשִׁימַת הַשְׁמָעָה
preposition שם עצם	/ˌpɹɛpəˈzɪʃən/	מילת יחס, מִלַּת יַחַס
workout שם עצם	/ˈwɝk.aʊ̯t/	התעמלות
subscribe פועל	/səbˈskɹaɪb/	נִמְנָה
broth שם עצם	/bɹɔθ/	צִיר
café שם עצם	/ˌkæˈfeɪ/	בֵּית קָפֶה
decorate פועל	/ˈdɛkəɹeɪt/	עיטר, קישט
chaotic שם תואר	/keɪˈɑtɪk/	כָּאוֹטִי
timer שם עצם	/ˈtaɪmɚ/	טיימר
peanut שם עצם	/ˈpiˌnʌt/	בוֹטֵן, אגוז אדמה
pasta שם עצם	/ˈpɑ.stə/	פַּסְטָה
grind פועל	/ˈɡɹaɪnd/	טחן

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
grow up פועל		גָּדַל
get up פועל		קָם
pick up פועל		הרים, אסף
wake up פועל	/ˌweɪk ˈʌp/	התעורר

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

We're getting back into our routine.
You're on all the lights?
You love hiding in the closet?
What do you guys think?
Can you guys just imagine this journal in pink?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	i've honestly really been enjoying · has just been enjoying · have been loving
משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו	If you guys want, I'll have
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	has not had · it's been · i've walked
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	is served · was born · was actually done

הגייה ששווה לשים לב אליה

הדובר משתמש ב-127 קיצורים וצורות מקוצרות, כמו I'm, I've, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: broth /bɹɔθ/, smoothly /ˈsmuːðli/, theirs /ðɛɚz/, algorithm /ˈælɡəɹɪðm̩/, aesthetic /ɛsˈθɛ.tɪk/
הצלילים של “sh” ו-“zh”: preposition /ˌpɹɛpəˈzɪʃən/, gosh /ɡɑːʃ/, ashamed /əˈʃeɪmd/, furnish /ˈfɝnɪʃ/, shout /ʃaʊt/
מילים ארוכות — שימו לב להטעמה: electrolyte /ɪˈlɛk.tɹəˌlaɪt/, preposition /ˌpɹɛpəˈzɪʃən/, romanticize /roʊˈmæntɪsaɪz/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, ingredient /ɪnˈɡɹiːdi.ənt/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: workout /ˈwɝk.aʊ̯t/, whichever /wɪt͡ʃˈɛvɚ/, artwork /ˈɑɹtˌwɝk/, sweat /swɛt/, quest /kwɛst/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: romanticize /roʊˈmæntɪsaɪz/, café /ˌkæˈfeɪ/, mask /mæsk/, carrot /ˈkæɹət/, acne /ˈækni/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: electrolyte /ɪˈlɛk.tɹəˌlaɪt/, scroll /skɹoʊl/, grocery /ˈɡɹəʊ.s(ə.)ɹi/, preposition /ˌpɹɛpəˈzɪʃən/, romanticize /roʊˈmæntɪsaɪz/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו oatmeal, scroll, flavor.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

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אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

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