Shadowing Practice: How to Actually Make Time for Everything (This Will Change Your Life)! ๐Ÿ˜Ž - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

149 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
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You wake up, you have 24 hours.
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Same as your favorite group.
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Same as your most productive friend, same as every person you've ever been jealous of online.
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And yet, somehow, your day disappears like it was never there.
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You meant to study.
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You meant to work on that project.
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You meant to go to the gym, read that book, learn that skill.
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you But it's 11 p .m and you're lying in bed doing the math on how little you actually did.
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Here's what nobody tells you.
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Time management isn't about squeezing more into your day.
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It's about finally understanding why your days keep slipping through your fingers and fixing the actual problem.
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This video is That Fix.
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I'm going to give you a complete system.
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A complete framework for people who have things they genuinely want to do.
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Goals, hobbies, creative work, learning, but somehow never get to them.
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You'll walk away knowing why your schedule keeps failing, how to plan a week that actually holds, and one underrated trick that changes everything.
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Let's go!
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Section 1.
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Most people think they have a time problem.
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They don't.
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They have a clarity problem.
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You're not running out of hours.
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You're running into your day with no idea what matters.
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you So your brain defaults to whatever's easiest: scrolling, reacting, drifting.
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The human brain hates undefined space.
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When you don't tell it what to do, it finds something.
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and that something is almost never the thing you actually care about.
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This is decision fatigue by default.
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Dozens of micro decisions draining your mental energy before you've done a single thing that matters.
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- The three real -time killers.
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Contact switching.
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Every time you bounce between tasks, check your phone, open a new tab, or reply to a message.
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Your brain needs up to 25 minutes to re -engage with the original task.
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You're not multitasking.
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You're paying a mental tax on every single switch.
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No start ritual.
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Most people don't fail at doing work, they fail at starting it.
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The gap between "I should do this" and "I am doing this" is where everything collapses.
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Without a trigger to launch you into focus mode, you'll negotiate with yourself until the day is gone.
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Fake productivity.
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Reorganizing your notes, rewriting your to -do list, rewatching tutorials without building anything.
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These feel like progress, they are not.
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They're procrastination wearing a productive costume.
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Section 2.
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Here's where most advice fails: it focuses on daily planning.
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But if you plan one day at a time, you'll always be reactive, always fitting goals around whatever came up.
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You need to plan at the week level.
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Every Sunday, sit down for 20 minutes and answer three questions.
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What are the three things that, if I did them this week, would make it a success?
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Not 10 things.
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Three.
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These are your anchors, the non -negotiables everything else gets built around.
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What's already locked in?
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Classes, commitments, anything you can't move.
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Map these first.
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You're planning around real life, not around imaginary free time.
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you Where are my deep work blocks?
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Minimum 60 to 90 minutes.
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Uninterrupted.
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Ideally at the same time daily, so your brain learns to shift into that mode automatically.
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This is time blocking, and most people do it wrong.
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They block time for tasks instead of blocking time for types of thinking.
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Here's the right way.
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Warnings for Deep Cognitive Work: Writing, Studying, Building.
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Midday for communication, logistics, anything social.
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Evenings for learning, light admin, or a second creative session.
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The exact timing doesn't matter.
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What matters is that each part of your day has an identity.
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Your brain stops wasting energy figuring out what mode it's supposed to be in.
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Section 3.
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You have your week mapped.
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Now the day, because this is where plans usually die.
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The Night Before Rule.
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Every evening, spend five minutes deciding the single most important thing you'll do tomorrow.
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Not a list.
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One thing.
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Your most important task, MIT.
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Why does this work?
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You wake up with direction.
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No morning negotiation, no paralysis.
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You already know, your brain has been quietly preparing while you slept.
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How to pick it.
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If I only did one thing tomorrow, what would make the day feel worthwhile?
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Write it down and put it where you will see it.
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Everything else you do is a bonus.
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The MIT is the floor.
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Now the start ritual.
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A consistent sequence of actions that signals to your brain, focus time is starting.
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Close all tabs.
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Eat or drink something light.
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Set a timer.
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Three steps, same every time.
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After a few weeks, just that particular time triggers the shift automatically.
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Pavlov, but productive.
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Yours can be anything.
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Make coffee, switch lights, write one sentence.
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The content doesn't matter, the consistency is what trains the behavior.
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Then work in sprints.
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25 minutes fully on, 5 minutes fully off, no messages, no scrolling.
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After four rounds, take a real 20 -30 minute break.
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Walk outside, lie down, no screens.
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This isn't laziness.
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It's how your brain consolidates information and resets for the next cycle.
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Skip this step and you'll be foggy by 3pm wondering what happened.
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Section 4.
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Here's what most productivity resources skip entirely: Time management without energy management is useless.
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The most perfectly planned calendar means nothing if you're running on five hours of sleep, skipping meals, and chaining screen hours back to back.
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Your output will be garbage regardless of how well your schedule looks on paper.
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The four energy inputs.
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Sleep.
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- Your prefrontal cortex, responsible for focus, decisions, and resisting distraction, runs on sleep quality.
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One bad night drops cognitive performance by up to 30%.
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You cannot schedule your way out of that.
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Movement.
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Even 20 minutes of walking increases BDNF, essentially fertilizer for focus and memory.
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Not optional wellness advice.
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Brain maintenance.
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input quality.
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If the first thing you do every morning is open social media, you've handed your mental state to an algorithm built to make you feel inadequate.
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Protect your first 30 minutes.
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That window sets the tone for your entire cognitive day.
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Transitions.
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Five minutes of doing nothing between tasks, not your phone, actually nothing.
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Let your nervous system reset.
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Most people change tasks back to back and then wonder why they feel wired but empty by afternoon.
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Section 5.
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Here's the full system in one place, three levels.
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Level 1.
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Set your three anchor goals: map fixed commitments, schedule deep work blocks, Level 2.
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Identify your MIT, scan tomorrow's blocks, adjust anything that shifted.
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Level 3.
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Start ritual.
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Sprint in 25 minute blocks.
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Protect your deep work time like a meeting you cannot cancel.
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Because it is.
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No app required.
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No color -coded planner.
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Just a clear structure that removes the daily overhead of figuring out what to do with your time, so you can actually use it.
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You don't need more hours.
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You need fewer decisions and more direction.
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The people who seem like they do everything aren't superhuman.
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They've stopped letting their days happen to them.
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They decided in advance what mattered, protected that time, and showed up for it.
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You can do the same.
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Starting this Sunday, 20 minutes, 3 questions.
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If you have any word for your future self, drop it in the comments.
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And if this felt different from the usual productivity content, subscribe.
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That's exactly what this channel is.
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See you in the next one.

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

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ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B2 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œHow to Actually Make Time for Everything (This Will Change Your Life)! ๐Ÿ˜Žโ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: brain, task, block, section. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 149 ืžืฉืคื˜ื™ื ื•-1211 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 9:11. ื”ื“ื•ื‘ืจ ืฉื•ืžืจ ืขืœ ืงืฆื‘ ื™ืฆื™ื‘ ืฉืœ ื›-132 ืžื™ืœื™ื ื‘ื“ืงื”, ืงืฆื‘ ื ื•ื— ืœืชืจื’ื•ืœ Shadowing. 84% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช; ื›ื“ืื™ ืœืœืžื•ื“ ืืช ื”ืฉืืจ ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
ritual ืฉื ืขืฆื/หˆษนษชtอกสƒ.u.ษ™l/ื˜ึถืงึถืก
reset ืคื•ืขืœ/ษนiหหˆsษ›t/ืืคืก
scroll ืฉื ืขืฆื/skษนoสŠl/ืžื’ื™ืœื”, ืžึฐื’ึดืœึธึผื”
sprint ืฉื ืขืฆื/spษนษชnt/ืžืื•ืฅ, ืจื™ืฆื” ืžื”ื™ืจื”
anchor ืฉื ืขืฆื/หˆรฆล‹.kษ™ห/ืขื•ื’ืŸ \ ืขึนื’ึถืŸ
consolidate ืคื•ืขืœ/kษ™nหˆsษ’l.ษช.deษชt/ื’ึดึผื‘ึตึผืฉื /ื’ื™ื‘ืฉ
laziness ืฉื ืขืฆื/หˆleษช.zi.nษ™s/ืขืฆืœื•ืช
paralysis ืฉื ืขืฆื/pษ™หˆษนรฆlษ™sษ™s/ืฉื™ืชื•ืง \ ืฉึดืืชึผื•ึผืง
procrastination ืฉื ืขืฆื/pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/ื“ื—ื™ื™ื ื•ืช
timer ืฉื ืขืฆื/หˆtaษชmษš/ื˜ื™ื™ืžืจ
negotiation ืฉื ืขืฆื/nษชหŒษกษ™สŠ.สƒiหˆeษช.สƒษ™n/ืžึทืฉึธึผื‚ื ื•ึผืžึทืชึธึผืŸ
imaginary ืฉื ืชื•ืืจ/ษชหˆmรฆdอกส’ษชหŒn(ษ›)ษนi/ื“ึดึผืžึฐื™ื•ึนื ึดื™
microwave ืฉื ืขืฆื/หˆmaษชkษนoสŠหŒweษชv/ืžึดื™ืงึฐืจื•ึนื’ึทืœ
logistics ืฉื ืขืฆื/lษ™หˆdอกส’ษชstษชks/ืœื•ึนื’ึดื™ืกื˜ึดื™ืงึธื”
clarity ืฉื ืขืฆื/หˆklรฆษน.ษช.ti/ื‘ื”ื™ืจื•ืช

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
figure out ืคื•ืขืœื”ึตื‘ึดื™ืŸ, ืžืฆื ืชืฉื•ื‘ื”
lie down ืคื•ืขืœืฉึธืื›ึทื‘
wake up ืคื•ืขืœ/หŒweษชk หˆสŒp/ื”ืชืขื•ืจืจ

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • Here's what nobody tells you.
  • Time management isn't about squeezing more into your day.
  • I'm going to give you a complete system.
  • You're not running out of hours.
  • You're paying a mental tax on every single switch.

ื“ืงื“ื•ืง ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

ื”ืžื‘ื ื™ื ืฉื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘ื”ื ื”ื›ื™ ื”ืจื‘ื”, ืขื ื”ืžื™ืœื™ื ื”ืžื“ื•ื™ืงื•ืช ืžื”ืกืจื˜ื•ืŸ:

ืžื‘ื ื”ื‘ืกืจื˜ื•ืŸ
ืžืฉืคื˜ื™ ืชื ืื™ (Conditional sentences) if + clause, will/would + verb โ€” ืชื ืื™ ื•ืชื•ืฆืื” ืฉืœื•if I did them this week, would make
ื”ื•ื•ื” ืžื•ืฉืœื (Present perfect) have/has + past participle โ€” ืคืขื•ืœื” ืฉืงืจืชื” ื‘ืขื‘ืจ ื•ืขื“ื™ื™ืŸ ื™ืฉ ืœื” ื—ืฉื™ื‘ื•ืช ืื• ื”ืฉืคืขื” ืขื›ืฉื™ื•you've ever been ยท you've done ยท has been
ืžืฉืคื˜ื™ ื–ื™ืงื” (Relative clauses) who / which + clause โ€” ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืื“ื ืื• ื“ื‘ืจpeople who have ยท people who seem

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-28 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• you're, you'll, don't. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œthโ€: worthwhile /หŒwษœห(ษน)ฮธหˆwaษชl/, algorithm /หˆรฆlษกษ™ษนษชรฐmฬฉ/, mathematics /mรฆฮธ(.ษ™)หˆmรฆt.ษชks/
  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: negotiable /nษชหˆษกoสŠสƒษ™bษ™l/, procrastination /pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/, negotiation /nษชหŒษกษ™สŠ.สƒiหˆeษช.สƒษ™n/, distraction /dษชsหˆtษนรฆk.สƒษ™n/, optional /หˆษ‘p.สƒษ™.nษ™l/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: productivity /หŒpษนษ’dสŒkหˆtษชvษ™ti/, consolidate /kษ™nหˆsษ’l.ษช.deษชt/, negotiable /nษชหˆษกoสŠสƒษ™bษ™l/, paralysis /pษ™หˆษนรฆlษ™sษ™s/, procrastination /pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: rewatch /ษนiหหˆwษ’tสƒ/, wellness /หˆwษ›l.nษชs/, worthwhile /หŒwษœห(ษน)ฮธหˆwaษชl/, microwave /หˆmaษชkษนoสŠหŒweษชv/, inadequate /ษชnหˆรฆdษ™kwษชt/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: anchor /หˆรฆล‹.kษ™ห/, paralysis /pษ™หˆษนรฆlษ™sษ™s/, procrastination /pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/, planner /หˆplรฆnษš/, reactive /ษนiหหˆรฆktษชv/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: ritual /หˆษนษชtอกสƒ.u.ษ™l/, productivity /หŒpษนษ’dสŒkหˆtษชvษ™ti/, reset /ษนiหหˆsษ›t/, scroll /skษนoสŠl/, sprint /spษนษชnt/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜ ื‘ืžื”ื™ืจื•ืช ืจื’ื™ืœื”, ื•ื—ื–ืจื• ืขืœ ื›ืœ ืžืฉืคื˜ ืขื“ ืฉื”ืงืฆื‘ ืฉืœื›ื ืชื•ืื ืืช ื”ื“ื•ื‘ืจ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• ritual, reset, scroll.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’