Shadowing Practice: How to Become a Positive Person | Level A2 | English shadowing - Learn English Speaking with Video

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How to become a positive person Have you ever wondered why some people always seem happy,
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even when life is difficult?
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How do they stay positive no matter what happens?
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Being positive is not about ignoring problems.
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It is about having the right mindset to handle them.
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Today, I want to talk about how to become a more positive person.
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The way you start your morning affects your whole day.
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If you wake up feeling stressed or worried, you will carry that energy with you.
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Instead, try starting your day with a simple positive thought.
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When you wake up, say to yourself, Today is going to be a good day, or I will do my best today.
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Even a small smile in the morning can help you feel more positive.
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Another way to start your day well is to avoid negative news or social media first thing in the morning.
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Instead, listen to uplifting music, read something inspiring, or do a short meditation.
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These small habits can make a big difference.
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Many people feel unhappy because they focus too much on things they cannot change.
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For example, we cannot control the weather, other people's actions, or unexpected problems.
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But we can control our own reactions.
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Instead of getting upset about things you cannot change, focus on what you can do.
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For example, if it rains and you plan to go outside, don't be frustrated.
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Instead, think of something else fun to do indoors.
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If someone is rude to you, don't let it ruin your mood.
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Instead, choose to stay calm and move on.
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Have you ever noticed how spending time with negative people makes you feel tired or unhappy?
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The people around us have a big impact on our mindset.
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If you want to be a positive person, try to surround yourself with people who encourage and inspire you.
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This doesn't mean you should avoid people who are struggling.
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But if someone is always negative, complaining, or bringing you down, try to spend less time with them.
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Instead, find friends who make you laugh, support your dreams, and help you see the bright side of life.
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It is easy to focus on what we don't have or what is going wrong,
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but positive people focus on what they do have and appreciate the good things in life.
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One simple way to do this is to keep a gratitude journal.
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Every day, write down three things you're grateful for.
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They don't have to be big things.
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It could be something as simple as a good meal, a kind word from a friend, or the sunshine outside.
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The more you focus on gratitude, the more positive you will feel.
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Everyone has negative thoughts sometimes.
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The key is to not let them control you.
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When you notice a negative thought, try to change it into something more positive.
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For example, instead of saying, I'm not good at this, say, I am still learning and I can improve.
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Instead of thinking, everything is going wrong,
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remind yourself, this is just a bad moment, not a bad life.
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It takes practice, but over time, you will train your brain to think more positively.
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Your physical health affects your mental health.
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If you are always tired, stressed, or unhealthy, it is harder to stay positive.
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That's why it is important to take care of your body.
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Make sure you get enough sleep, eat healthy foods, and exercise regularly.
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Even a short walk outside can help clear your mind and improve your mood.
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Drinking enough water and avoiding too much sugar or caffeine can also make you feel better.
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One of the best ways to feel positive is to spread positivity.
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When you help someone, even in a small way, you feel happier too.
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Try doing small acts of kindness every day.
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Smile at someone, say thank you, or help a friend.
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Volunteering or supporting others can also give you a sense of purpose.
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The more kindness you give, the more positivity you will feel in return.
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Nobody's life is perfect.
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Even the most positive people have bad days.
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The difference is that they don't let challenges destroy their happiness.
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Instead of expecting everything to be perfect, learn to accept life as it is.
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There will be good days and bad days, but every experience helps you grow.
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When something goes wrong, don't give up.
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Take a deep breath, find a solution, and keep moving forward.
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Becoming a positive person doesn't happen overnight.
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It takes practice and effort.
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But by starting your day with good thoughts, surrounding yourself with positive people, focusing on gratitude, and taking care of yourself,
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you can develop a more positive mindset.
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So the next time you face a challenge, ask yourself, How can I see this in a positive way?
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Your happiness is in your hands.
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Keep choosing positivity and you will see how much better life can be.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה A2 מבוסס על הסרטון “How to Become a Positive Person”. המילים שחוזרות הכי הרבה: positive, instead, negative, focus, positivity. בסרטון הזה יש 68 משפטים ו-817 מילים לתרגול Shadowing. הדיבור נמשך 5:56. הדובר שומר על קצב יציב של כ-138 מילים בדקה, קצב נוח לתרגול Shadowing. 89% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

15 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
gratitude שם עצם/ˈɡɹæ.tɪ.tud/תּוֹדָה, הוֹדָיָה
happiness שם עצם/ˈhæpinɪs/אושר \ אֹשֶׁר
mood שם עצם/muːd/מַצַּב רוּחַ
inspire פועל/ɪnˈspaɪə(ɹ)/השרה
ignore פועל/ɪɡˈnɔː/הִתְעַלֵּם
meal שם עצם/ˈmiːl/אֲרוּחָה
encourage פועל/ɪnˈkʌɹ.ɪd͡ʒ/עודד, ראה בחיוב
remind פועל/ɹəˈmaɪnd/הִזְכִּיר
grateful שם תואר/ˈɡɹeɪtf(ə)l/אסיר תודה
ruin שם עצם/ˈɹuː.ɪn/חׇרְבָּה
volunteer שם עצם/ˌvɑlənˈtɪɹ/מתנדב, מתנדבת
breathe פועל/bɹiːð/נָשַׁם
rude שם תואר/ɹuːd/גַּס, גַּס רוּחַ
habit שם עצם/ˈhæb.ɪt/הֶרְגֵּל, מִנְהָג
complain פועל/kəmˈpleɪn/הִתְלוֹנֵן

Phrasal verbs שתשמעו

מילההגייהמשמעות
wake up פועל/ˌweɪk ˈʌp/התעורר
give up פועלוִתֵּר
write down פועלרָשַׁם

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דברpeople who encourage · people who are · friends who make
שם תואר מובהק (Superlatives) the -est / the most … — לציין את הגבוה או הנמוך ביותר בקבוצהmy best · the best · the most positive
פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהםkeep moving · Keep choosing
עתיד עם “will” will + verb — החלטה, הבטחה או ניבוי לגבי העתידwill carry · will do · will feel

הגייה ששווה לשים לב אליה

הדובר משתמש ב-10 קיצורים וצורות מקוצרות, כמו don't, doesn't, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “th”: breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/
  • הצלילים של “sh” ו-“zh”: sunshine /ˈsʌnʃaɪn/, meditation /mɛdɪˈteɪʃn̩/
  • מילים ארוכות — שימו לב להטעמה: unexpected /ʌnɪkˈspɛktɪd/, positively /ˈpɑ.zɪ.tɪv.li/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: gratitude /ˈɡɹæ.tɪ.tud/, happiness /ˈhæpinɪs/, unhappy /ʌnˈhæpi/, habit /ˈhæb.ɪt/, caffeine /ˈkæfiːn/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: gratitude /ˈɡɹæ.tɪ.tud/, inspire /ɪnˈspaɪə(ɹ)/, surround /səˈɹaʊnd/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: gratitude /ˈɡɹæ.tɪ.tud/, mood /muːd/, surround /səˈɹaʊnd/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו gratitude, happiness, mood.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →