Shadowing Practice: Why do you get sick so easily and how to avoid it? | ๐๏ธ 8 Minute English | Beginner - Learn English Speaking with Video
ืืืจ ืืฆื ืชืจืืื
ืื ืืฆื ืคืืชื ืืืจ ืชืจืืื ืืืกื ืืื.
133 ืืฉืคืืื
ืื ืืืฉืคืืื ืงืฆืจืื ืื ืืจืืืื ืืื, ืืืฅ ืขื ืขืจืื ืืื ืืืชืืื ืืืชื.
1
Hi, everyone.
2
Welcome back to 8 Minute English on the Learn English Podcast channel.
3
So, how's everyone feeling today?
4
With this cold weather, I bet some of you might be sneezing or even dealing with a cold.
5
Are you one of them?
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Don't worry.
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Today's episode might just have the answers you're looking for.
8
Have you ever wondered, why do I get sick so easily?
9
Or maybe you've noticed that you're always the first one to catch a cold in your family or at work?
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Well, today we're diving into this topic, why do you get sick easily?
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And as always, don't forget to check out the free PDF with all the tips and vocabulary from this episode.
12
It's in the description below.
13
Ready to find out what's making you feel tired or sick?
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Let's get started.
15
Hey Mia, you don't look so great today.
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Is everything alright?
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Not really.
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I've been feeling tired and keep sneezing all the time.
19
That doesn't sound good.
20
You might be catching a cold.
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Do you think it could be because of a weak immune system?
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That doesn't sound good.
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You might be catching a cold.
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Do you think it could be because of a weak immune system?
25
Hmm.
26
Now that you mention it, I've been getting sick a lot lately.
27
Like colds and stomach bugs.
28
That's a sign, Mia.
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A weak immune system doesn't just make you catch colds, it can also make infections last longer.
30
Right.
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And it's not just colds.
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Did you know that with a weak immune system, even small cuts or wounds can take longer to heal?
33
Really?
34
I didn't realize it could affect so much.
35
Absolutely.
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It also increases your risk of more serious infections.
37
For example, a weak immune system can make something like the flu turn into pneumonia if you're not careful.
38
And it doesn't stop there.
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A weak immune system can even lead to fatigue and make you feel tired all the time.
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That explains a lot.
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I've been feeling tired even after sleeping for eight hours.
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And it can also affect your ability to fight off stress.
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Chronic stress weakens your immune system even more, creating a vicious cycle.
44
So stress makes my immune system weaker, and then I get sick.
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Which makes me more stressed?
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Exactly.
47
That's why it's so important to strengthen your immune system.
48
Small changes like sleeping better, eating nutritious food, and managing stress can help break the cycle.
49
Ah, and I haven't been sleeping well lately.
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I stay up late watching shows, and I always feel drained the next day.
51
Lack of sleep is definitely a big problem.
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Did you know that when you don't sleep enough, your body makes fewer immune cells?
53
Really?
54
I didn't know that.
55
So just sleeping better can make me healthier?
56
Exactly.
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Aim for seven to eight hours of sleep every night and you'll feel much better.
58
And what about your diet?
59
Are you eating nutritious meals?
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Honestly, no. I've been eating a lot of takeout and skipping fruits and veggies.
61
That could be another reason why you're feeling this way.
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Foods rich in vitamin C and D are great for keeping your immune system strong.
63
Exactly.
64
Add things like oranges, broccoli, and salmon to your meals.
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They're packed with nutrients that fight off illness.
66
Hmm.
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I guess my diet does need some fixing, but I also feel so stressed out lately.
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Could that be a factor too?
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Absolutely.
70
Chronic stress weakens your immune system over time, making it harder for your body to fight off infections.
71
So what can I do to manage stress?
72
Try doing yoga or meditating.
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Even taking a short walk outside can help you relax and feel more balanced.
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I'll try that.
75
Oh, and I work in a shared office space.
76
Could germs from others be a problem?
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Definitely.
78
Places with lots of people can expose you to more germs.
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Make sure to wash your hands often and avoid touching your face.
80
That's good advice.
81
I'll start being more careful about that.
82
Also, I don't drink enough water.
83
Could that be part of the problem?
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Yes, dehydration makes it harder for your body to flush out toxins and can leave you feeling sluggish.
85
Try drinking at least eight glasses of water a day.
86
It'll help your body function better and keep you energized.
87
And don't forget to stay active.
88
Sitting all day can lower your energy levels and make your immune system weaker over time.
89
Thanks guys, I feel like I've learned so much already.
90
Anytime Mia, just remember small changes can make a big difference.
91
Let us know how it goes.
92
Let's go over some useful phrases from today's discussion.
93
1. Catch a cold.
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To become sick with a common illness, especially in colder weather.
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Example, if you don't wear a jacket, you might catch a cold in this weather.
96
2. Build resistance.
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To strengthen your body's ability to fight illnesses.
98
Example, regular exercise can help you build resistance against common colds.
99
3. Break a habit.
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To stop doing something that's not good for you.
101
Example, I'm trying to break the habit of staying up too late.
102
4. Take precautions.
103
To take steps to prevent something bad from happening.
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Example, washing your hands regularly is a good way to take precautions against germs.
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5. Stay active to keep moving and exercising to maintain good health.
106
Even a 10-minute walk can help you stay active and energized.
107
Now here's something to think about.
108
Question 1.
109
What's one change you could make to avoid getting sick during colder months?
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For me, wearing layers and staying hydrated have been game changers.
111
Question 2.
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How do you stay active when you don't feel like exercising?
113
For me, short stretches or dancing to my favorite music really helps.
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What about you?
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Don't forget to share your tips below.
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We'd love to know what works for you.
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Before we wrap up, let me share some fun facts and research about staying healthy.
118
Did you know that laughing can boost your immune system?
119
A study from Loma Linda University found that laughing reduces stress and increases the production of immune cells in your body.
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So next time you feel down, watch a funny video or share a joke with friends, it's good for your health.
121
Here's another interesting fact.
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Staying hydrated can improve your focus by up to 14%.
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According to the University of Connecticut, even mild dehydration can affect your mood and cognitive abilities.
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So keep a bottle of water handy and take regular sips throughout the day.
125
Oh, and here's something fascinating about sleep.
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A study from Harvard Medical School shows that sleeping seven to nine hours a night helps your brain store new information.
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That means getting enough rest can make you smarter and healthier.
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Don't forget, we've put together a free PDF with all these tips and more.
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It's in the description or comments below.
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Make sure to check it out and let us know if you found it helpful.
131
That's it for today's episode of 8 Minute English.
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Thank you for joining me and I hope you learned something new and useful.
133
Take care, stay healthy, and I'll see you in the next episode.
ืืืจื ืืคืืืงืฆืื
ืื ืื ืฉืืชื ืฆืจืื ืืื ืืืืจ ืืฉืืฃ
ืืืืืช AIืฆืืื ืืื ืืฉืคื
ืชืจืืื IPAืฉืืื ืืื ืฆืืื
ืืืฆืจ ืืืืืืื ื ืืช ืืืืจ ืืืืืื ืฉืื
ืืฉืืง ืืืฆืจ ืืืืืืืื ืชืื ืืื ืืฉืืง
ืืืชื ืขืจืืฅ
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ืืืฆืจ ืืืืื ืืืขืจืืช ืืืืื ืืฉืืขืืจ ืืื
ืฉืืขืืจ ืืืืืืจ ืืื ืืจืื A2 ืืืืกืก ืขื ืืกืจืืื โWhy do you get sick so easily and how to avoid it?โ. ืืืืืื ืฉืืืืจืืช ืืื ืืจืื: immune, cold, stress, sick, weak. ืืกืจืืื ืืื ืืฉ 133 ืืฉืคืืื ื-1194 ืืืืื ืืชืจืืื Shadowing. ืืืืืืจ ื ืืฉื 7:39. ืืืืืจ ืืืืจ ืืงืฆื ืืืขื ืฉื ื-156 ืืืืื ืืืงื, ืงืจืื ืืฉืืื ืืืืืืืืช. 82% ืืืืืืื ื ืืฆืืืช ืืื 3,000 ืืืืืื ืื ืคืืฆืืช ืืืืชืจ ืืื ืืืืช; ืืืื ืืืืื ืืช ืืฉืืจ ืืคื ื ืฉืืชืืืืื. 25 ืืชืื 133 ืืืฉืคืืื ืฉืื ืื ืฉืืืืช, ืื ืฉืื ืชืจืืื ืืื ืืืื ืืื ืฆืื ืฉื ืฉืืืืช ืืืชืฉืืืืช ืงืฆืจืืช.
ืืืฆืจ ืืืืื ืืจืืื ืืกืจืืื ืืื
15 ืืืืื ืืืกืจืืื ืฉืืืื ืืืืื, ืขื ืืืืืื ืืืืฉืืขืืช ืฉืืื:
| ืืืื | ืืืืื | ืืฉืืขืืช |
|---|---|---|
| distress ืฉื ืขืฆื | /dษชหstษนษs/ | ืืึผืขึธืงึธื |
| illness ืฉื ืขืฆื | /หษชl.nษs/ | ืึทืึฒืึธื |
| infection ืฉื ืขืฆื | /ษชnหfษkสษn/ | ืืืืื, ืึดืืึผื |
| meal ืฉื ืขืฆื | /หmiหl/ | ืึฒืจืึผืึธื |
| habit ืฉื ืขืฆื | /หhรฆb.ษชt/ | ืึถืจึฐืึตึผื, ืึดื ึฐืึธื |
| strengthen ืคืืขื | /หstษนษล(k)ฮธษn/ | ืึดืึตึผืง |
| topic ืฉื ืขืฆื | /หtษpษชk/ | ื ืึนืฉึตืื |
| wash ืคืืขื | /wษส/ | ืจึธืึทืฅ, ืฉึธืืึทืฃ |
| mood ืฉื ืขืฆื | /muหd/ | ืึทืฆึทึผื ืจืึผืึท |
| stomach ืฉื ืขืฆื | /หstสmษk/ | ืงืืื \ ืงึตืึธื |
| layer ืฉื ืขืฆื | /หleษชฬฏษ/ | ืจืึนืึถื, ืฉึดืืึฐืึธื |
| stretch ืคืืขื | /stษนษtอกส/ | ืึธืชึทื |
| jacket ืฉื ืขืฆื | /หdอกสรฆk.ษชt/ | ืึธืณืงึตื |
| fewer | /หfjuห.ษ/ | ืคืืืช |
| phrase ืฉื ืขืฆื | /หfษนeษชฬฏz/ | ืฆึตืจืึผืฃ ืึธืฉืืึนื, ืึดืฉึฐืืคึธึผื |
Phrasal verbs ืฉืชืฉืืขื
| ืืืื | ืืฉืืขืืช |
|---|---|
| check out ืคืืขื | ืืืง |
ืืฉืคืืื ืฉืืืื ืืืืืจ ืขืืืื
ืืฉืคืืื ืงืฆืจืื ืืฉืืืื ืืืกืจืืื ืฉืืคืฉืจ ืืืฉืชืืฉ ืืื ืืฉืืื ืืืืืืืืช:
- Are you one of them?
- Ready to find out what's making you feel tired or sick?
- Which makes me more stressed?
- Are you eating nutritious meals?
- How do you stay active when you don't feel like exercising?
ืืงืืืง ืืกืจืืื ืืื
ืืืื ืื ืฉืืืืืจ ืืฉืชืืฉ ืืื ืืื ืืจืื, ืขื ืืืืืื ืืืืืืงืืช ืืืกืจืืื:
| ืืื ื | ืืกืจืืื |
|---|---|
| ืืืื ืืืฉืื ืืืืฉื (Present perfect continuous) have/has been + -ing โ ืคืขืืื ืฉืืชืืืื ืืขืืจ ืืขืืืื ื ืืฉืืช ืขืืฉืื | I've been getting ยท haven't been sleeping ยท I've been eating |
| ืืืื ืืืฉืื (Present perfect) have/has + past participle โ ืคืขืืื ืฉืงืจืชื ืืขืืจ ืืขืืืื ืืฉ ืื ืืฉืืืืช ืื ืืฉืคืขื ืขืืฉืื | Have you ever wondered ยท you've noticed ยท I've learned |
| ืืคืฉืจืืช ืขื โmight / mayโ might/may + verb โ ืืฉืื ืฉืืืื ืืงืจืืช, ืื ืื ืืืื | might be ยท might just have ยท might catch |
| ืคืืขื + -ing enjoy, keep, stopโฆ + -ing โ ืคืขืืื ืฉืืชืืืจืื ื-ing ืืืจืืื | keep sneezing ยท start being ยท stop doing |
ืืืืื ืฉืฉืืื ืืฉืื ืื ืืืื
ืืืืืจ ืืฉืชืืฉ ื-37 ืงืืฆืืจืื ืืฆืืจืืช ืืงืืฆืจืืช, ืืื don't, I've, doesn't. ืืืจื ืืืชื ืืฆืืจื ืืงืฆืจื, ืืคื ืฉืืชื ืฉืืืขืื ืืืชื.
- ืืฆืืืืื ืฉื โshโ ื-โzhโ: infection /ษชnหfษkสษn/, wash /wษส/, vicious /หvษชสษs/, flush /หflสส/, dehydration /dihaษชหdษนeษชสษn/
- ืืืืื ืืจืืืืช โ ืฉืืื ืื ืืืืขืื: vocabulary /vษหkรฆb.jษ.lษ.ษนi/, dehydration /dihaษชหdษนeษชสษn/
ืฆืืืืื ืฉืืืืจื ืขืืจืืช ืืชืงืฉืื ืืื:
- /w/ โ ืฉืคืชืืื ืืขืืืืืช, ืื /v/: weaker /หwikษ/, wash /wษส/, wound /หwund/, weaken /หwikษn/
- /รฆ/ โ ืคืชืื ืืืชืจ ืื-โืึถโ ืืขืืจืืช, ืื ืืื โaโ ื-โcupโ: habit /หhรฆb.ษชt/, jacket /หdอกสรฆk.ษชt/, relax /ษนษชหlรฆks/, wrap /ษนรฆp/, salmon /หsรฆmษn/
- /r/ โ ืืืฉืื ืื ื ืืืขืช ืืฉืื ืืงืื, ืื ื-โืจโ ืืืจืื ืืช: distress /dษชหstษนษs/, chronic /หkษนษ.nษชk/, strengthen /หstษนษล(k)ฮธษn/, stretch /stษนษtอกส/, phrase /หfษนeษชฬฏz/
ืืื ืืชืจืื ืขื ืืกืจืืื ืืื
- ืืงืฉืืื ืืื ืืกืจืืื ืคืขื ืืืช ืืื ืืืืจ, ืืจืฉืื ืืช ืืืืืื ืฉืืชื ืื ืืืืจืื.
- ืืชืืืื ืืืืืจืืช 0.75ร, ืชืจืืื Shadowing ืืฉืคื ืืืจ ืืฉืคื, ืืืืจื ืืืืืจืืช ืจืืืื ืืฉืื ืืจืืืฉ ืงื.
- ืืงืืืื ืืช ืขืฆืืื ืืืฉืื ืืืงืืจ, ืชืื ืชืฉืืืช ืื ืืืืืื ืืื distress, illness, infection.
ืืื ืืื ืืงืช ืืฉืืืืืื ื?
ืฉืืืืืื ื ืืื ืืื ืืงืช ืืืืืช ืฉืคื ืืืืกืกืช ืืืข ืฉืคืืชืื ืืืงืืจ ืืืืฉืจืช ืืชืืจืืื ืื ืืงืฆืืขืืื ืืคืืคืืืจืืช ืขื ืืื ืืคืืืืืืื ื"ืจ ืืืืกื ืืจ ืืจืืืืืก. ืืฉืืื ืคืฉืืื ืื ืขืืฆืืชืืช: ืืชื ืืงืฉืื ืืืืืื ืืื ืืืืช ืืืืืืช ืืืืืจ ืขืืื ืืงืื ืจื ืืื โ ืืื ืฆื ืืขืืงื ืืืจื ืืืืืจ ืขื ืขืืืื ืฉื 1โ2 ืฉื ืืืช ืืืื. ืื ืืืื ืืืืื ื ืคืกืืืืช ืื ืชืจืืืื ืืงืืืง, ืฉืืืืืื ื ืืืจืื ืืช ืืืื ืืืฉืจืืจืื ืืคื ืืขืื ืืืฉืืืจ ืืคืืกื ืืืืืจ ืืืืชืืื ืื ืืื ืืช. ืืืงืจืื ืืจืืื ืฉืื ืืฉืคืจ ืืฉืืขืืชืืช ืืช ืืืืง ืืืืืื, ืืืื ืืื ืฆืื, ืืงืฆื, ืืืืืืจ ืืืืืืจ, ืืื ืช ืืฉืืืขื ืืฉืืฃ ืืืืืืจ โ ืื ืฉืืืคื ืืืชื ืืืืช ืืฉืืืืช ืืืขืืืืช ืืืืชืจ ืืืื ื ืIELTS Speaking ืืืชืงืฉืืจืช ืืื ืืืืช ืืขืืื ืืืืืชื.