शैडोइंग अभ्यास: [Vlog] Ep.55 - ADVICE TO MY YOUNGER SELF | The Quoc Khanh Show - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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hi everyone
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if you ever have a chance to go back in time what would you tell your younger self
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so here are my five advices to my younger self number one be yourself
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so Ellen DeGeneres one of my favorite hosts once said
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that the most important thing in your life is to live your life with integrity
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and not to try to be something
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that you are not i know this is hard
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and sounded a bit cliche but i truly believe this is something
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that myself need to work on in the past even until
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now let's just stop being fake you know pretending to like someone that you don't like
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hiding your real thought act and speak things other people want to see and hear
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but not how you feel gradually you will find yourself losing your own voice I know it hurts
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when you are rejected by people for showing your true self
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but believe me vulnerability is a strength not a weakness there
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will be someone who accept you as who you are
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and that's how we build strong and meaningful relationships no matter
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if it is friendship
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or an intimate relationship with someone stay true to yourself number two be aware
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when it comes to relationships when we are young we tend to spend
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so much time and energy on our relationships you might think I'm a freak I'm actually am
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but take a moment to think how much time in a
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day you are putting on relationship now what I'm trying to
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tell you is time is more valuable than you think and
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that you should spend your time wisely I don't say
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that relationships are bad or anything but be aware
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that they do draw a lot of time energy
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and emotion out of you don't just sacrifice all your efforts
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into a relationship where after two years you suddenly realize it has been a waste of time
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and that you now feel totally lost in life because except from that relationship you have nothing
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the game between heart versus mind is always a big topic but try to balance your time out
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there are other important things you should focus on like self -improvement your career your hobbies so
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if you feel like your whole day is occupied by one
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person then just think twice about it a healthy relationship will help you to grow not to take you down and
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if you feel like you are in a rough one have
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the courage to walk away set yourself free from a toxic
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person will always be a good decision number three exercise more be active
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when I was young I really didn't think much about keeping myself fit
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or anything but I always had this insecurity about my physical appearance I thought I was a bit overweight
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and knew I had to do something about it until 2017
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I saw a video about people doing Ironman race the triathlon
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which is swimming running and cycling I remember the only thing
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that seemed to matter at
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that time was the thinking I have to do this this
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is a big challenge I need to overcome this this is
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my goal this is something really cool I have to do this it was
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so inspiring I immediately registered for my first race ever I was
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so committed that I considerably trained for three or four months
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and finally I finished my first 7 .3 Ironman race I felt
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so great about myself and more importantly I feel confident
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that I can conquer anything in life I wish I had done this sooner
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so this is to my younger self find the motivation to do exercise you can watch inspiring videos read stories
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or register for a marathon right now join a running group
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in your local area in recent years in vietnam public exercising activities are becoming more
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and more popular if you don't have time there are thousands of exercise videos on youtube
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that you can practice along for free exercising will not only benefit your mental
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and physical health but it is also highly addictive no more saying about this get up now
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and do some exercise please number four save up admit it
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saving didn't even exist in your mind all right listen to
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me start to control your spending wisely having a backup purchase
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ready for any unexpected event is the best you can do to your life
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I'm not saying that you should stop spending or anything, but think twice before you spend on something.
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Ideally, spend after you save, don't save after you spend.
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You might think you are still fresh and young and have plenty of time and energy to waste,
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but in the future, you will need to spend money on different projects or your big occasion in life, like starting your own company or wedding.
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I mean, looking back, I sometimes regret spending too much on things that are not even necessary.
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Those parties with friends and those relationships.
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Oh man, what a time to remember.
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Anyway, save some freaking money.
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Guys, if you don't want to end up begging for your parents' help in the future, save up for now.
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Number five, be grateful for what you have,
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not what you don't the key to a happy life is to know clearly what you have be grateful
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and thankful for those things
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and thanks to social media we have the image about a perfect life with beautiful clothes fancy cars fancy houses
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or luxurious holidays but those are I have seen people who are famous influencers
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that have mental breakdown
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but i also seen people a lot of people live happily
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without any social media without any posting on social instagram
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or facebook or anything just by appreciating what they have
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so from today on take some time to sit down and think of what you have your family,
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your friends, your job, your health and be thankful that you are already more lucky than a lot of people out there.
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Gratitude will not only make you feel better about yourself
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but also keep you on the right track of moving forward in your life.
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We are all different, but nobody is perfect.
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As long as you are mindful of this, life will be much easier.
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Okay?
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Number six, last but not least, it is consistency that matters not intensity
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so do not rush things we are living in the world
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where you can have anything in just a nick of time
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need some information just one click away on Google on internet need some food pick up the phone
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and call delivery service need a relationship download a dating app aka tinder
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and scribe right until you find your perfect match
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but believe me not everything is available for you to just grab
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and go look at the things
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that are fundamental in your life education relationships career fulfillment self
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-improvement they take time a lot of time actually take running for example you cannot just get up
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and run 21 km on the first day ever you will probably go to hell
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if you try to do so your body needs to get used to
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that okay so people start running step by step it's one kilometer then 2k 5k 7k
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and then 10k and then 21k and then
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and then full marathon of 42 kilometers you can never build
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a house without the foundation you got to be step by
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step get to put on the bricks one by one to build a great wall later okay
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so stay calm I love your life alright
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so I think this is enough for today
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and this video is also for you please let me know
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if you are struggling with anything in your life maybe we
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will have a deeper discussion in the future a Q &A session maybe
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if you like more videos in English like a comment below
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so that I will do more of this in the future last
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but not least please support by subscribing to this channel thank you so much I'll see you next time
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इस पाठ के बारे में
आप "[Vlog] Ep.55 - ADVICE TO MY YOUNGER SELF | The Quoc Khanh Show" के साथ Shadowing तकनीक का उपयोग करके अपनी अंग्रेजी का अभ्यास कर रहे हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।