शैडोइंग अभ्यास: What can we learn from toddlers? ⏲️ 6 Minute English - YouTube के साथ अंग्रेजी बोलना सीखें

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6 Minute English from BBC Learning English.
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6 Minute English from BBC Learning English.
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Hello, this is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Beth.
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You may have one, or know someone who does, and at one time you've been one yourself.
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I'm talking about toddlers.
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A toddler is a young child, usually between between two and four years old who is learning to walk or toddling.
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It's an important stage in a child's development as they learn to move and understand the world around them.
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It's also known as the terrible twos.
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When toddlers can't do the things they want to, they experience frustration, which often leads to tantrums – a sudden and noisy outburst of anger.
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We've probably all seen the tears and screams when a young child can't have what they want.
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Yes, the famous temper tantrums.
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But being a toddler is also an exciting time as a child's personality starts to develop.
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So what can we adults learn from toddlers?
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That's what we'll be finding out in this programme along with some useful new vocabulary.
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But first, I have a question for you, Beth.
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Being a toddler is certainly an important stage in a child's growth.
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But which of the following statements is true?
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a toddlers are attracted to shapes that resemble the human body, b toddlers are more active than at any other time in their lives, or c toddlers can grow up to 3 centimetres during sleep time.
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I think toddlers can grow up to 3 centimetres while they sleep.
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OK Beth, we'll find out if that's the correct answer later in the programme.
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At two or three years old, there's not much toddlers can do for themselves.
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They depend on mum or dad to feed, clothe and care for them, so it's strange to think there's anything adults could learn.
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But not according to Dr Hassan Murali, author of a new book, Sleep Well, Take Risks, Squish the Peas, and father to his own toddler, who spoke with BBC Radio 4 programme Woman's Hour.
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When I see the toddlers by themselves, they're doing a lot of things out loud.
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Little Julie's putting on her mitts and saying, Julie can do it.
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And Colton's over on the side and he's looking down at his boots and they're on the wrong way.
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And so he says, oh, Colton did this wrong.
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And this idea of self-talk is really a way to decrease stress in anxiety-provoking situations.
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Dr Morali observed toddlers talking to themselves out loud.
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When you talk out loud, you speak so that other people can hear you.
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But it's what the toddlers were saying that's really interesting.
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When a little girl called Julie learned how to put on her gloves, she told herself, Julie can do it.
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This is a special kind of talking out loud, known as self-talk.
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Self-talk means the messages that you tell yourself and the way in which you tell them.
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It's your inner voice and in toddlers it's usually positive and encouraging.
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Unfortunately, as we grow up, our self-talk often becomes less encouraging and more critical.
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Instead of a positive, loving inner voice, as adults we tend to tell ourselves, you can't do it or you're no good.
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Here's Dr Murali again, explaining more to BBC Radio 4 programme Woman's Hour.
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We often get into the cycle of negative self-talk and I think one of the best strategies that we can do is give ourselves more positive self-talk.
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So an easy way to do it is when you're down on yourself and angry with yourself, think about talking to yourself as a good friend instead of actually you.
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And you'll notice that difference in how you talk to yourself.
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As an adult, you might be down on yourself.
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If you're down on yourself, you feel disappointed and self-critical about yourself.
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When this happens, your self-talk gets very negative.
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For example, telling yourself you're no good.
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And this can lead to a negative cycle, a pattern of repeating the same negative thoughts over and over again.
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This can be a problem, but not for toddlers who are naturally good at talking kindly to themselves and celebrating the little things, like learning to get dressed.
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The solution for over-critical grown-ups?
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According to Dr Morali, pretend you're talking to a good friend instead of to yourself, just like toddlers do.
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It seems us adults can learn something from young children after all – being kind to ourselves.
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When they're not having tantrums, toddlers really are wonderful little creatures.
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Which reminds me of your question, Neil.
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Right, I asked you which statement about toddlers was true.
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And I said it was that toddlers can grow up to three centimetres while they sleep.
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Was I right?
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I think you know that you're not right, Beth.
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That was the wrong answer.
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It's true that toddlers do grow when sleeping, but not as much as three centimetres.
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In fact, the correct answer was that being a toddler is the most active period of your whole life, which isn't hard to believe if you live with one.
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OK, let's recap the vocabulary we've learned in this programme about toddlers, young children who are toddling or learning to walk.
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A tantrum is a noisy, uncontrolled outburst of anger, usually from a young child.
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If you say something out loud, you say it in a way that other people can hear.
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Self-talk refers to the messages that you tell yourself and the way in which you tell them.
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It's your inner voice.
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The phrase to be down on yourself means to feel disappointed and self-critical about yourself.
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And finally, a negative cycle is a pattern of repeating the same negative thoughts over and over again – something a toddler would never do.
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Once again, our six minutes are up.
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But remember to join us again next time for more trending topics and useful vocabulary here at 6 Minute English.
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Goodbye for now!
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Goodbye!
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from bbclearningenglish.com.
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Shadowing English

अब मोबाइल उपकरणों पर उपलब्ध है, अभी डाउनलोड करें!

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इस पाठ के बारे में

इस पाठ में, आप छोटे बच्चों (टॉडलर्स) से सीखने वाले महत्वपूर्ण आयामों पर ध्यान केंद्रित करेंगे। विशेष रूप से, आप आत्म-वार्तालाप (self-talk) के बारे में जानेंगे और इसका सकारात्मक प्रभाव कैसे होता है। हम समझेंगे कि कैसे बच्चे अपनी सफलताओं का जश्न मनाते हैं और खुद को प्रोत्साहित करते हैं। इस सामग्री का उपयोग करके, आप अपने अंग्रेजी बोलने के कौशल में सुधार करने के लिए अभ्यास कर पाएंगे, खासकर "यूट्यूब से अंग्रेजी सीखें" और "अंग्रेजी बोलने का अभ्यास" के लिए।

मुख्य शब्दावली और वाक्यांश

  • टॉडलर: 2 से 4 वर्ष के बीच का बच्चा जो चलना सीख रहा है।
  • स्वयं-वार्तालाप: अपने आप से बात करना, जो तनाव कम करने में मदद करता है।
  • तनाव: मानसिक या भावनात्मक दबाव।
  • नकारात्मक आत्म-वार्तालाप: अपने बारे में नकारात्मक विचार रखना।
  • सकारात्मक आत्म-वार्तालाप: खुद को प्रोत्साहित करने वाला संवाद।
  • विवर्तनशीलता: विकास के समय कठिनाइयों से प्रगति करना।
  • जश्न मनाना: छोटी-छोटी सफलताओं का समर्थन करना।
  • व्यक्तिगत विकास: खुद को बेहतर बनाने की प्रक्रिया।

अभ्यास टिप्स

जब आप वीडियो का सामना करते हैं, तो शैडोइंग तकनीक का उपयोग करें। इससे आपको संवाद की गति और टोन को समझने में मदद मिलेगी। वीडियो की आवाज को सुनते हुए, धीरे-धीरे उनके साथ बोलने का प्रयास करें। बच्चे जिस तरह से आत्म-वार्तालाप करते हैं, उसी तरह से अपने आप से सकारात्मक विचार व्यक्त करें। उदाहरण के लिए, यदि आप गलतियाँ करते हैं, तो अपने आप से कहें, "मैं इसे अगले बार ठीक करूंगा"। यह "shadowspeak" का एक रूप है जो आपके आत्मविश्वास को बढ़ाने में मदद करेगा। आप यह भी सुनिश्चित करें कि आप मुद्राओं और भावों को व्यक्त करें जैसे छोटे बच्चे करते हैं, जिससे आपकी प्रस्तुति और भी जीवंत हो जाएगी। इस अभ्यास को बार-बार करने से, आप अंग्रेजी बोलने की क्षमता में सुधार के साथ-साथ अपने आत्म-प्रोत्साहन को भी बढ़ावा देंगे।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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