Pratica di Shadowing: 21 Days English Fluency Shadowing Challenge | English Listening & Speaking Practice - Impara a parlare inglese con i video
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Welcome to Easy English, the podcast, I am Zain.
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Today, day one of the 21 days English shadowing challenge.
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This challenge starts right now.
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Let me tell you something, something that most English teachers will never tell you.
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The reason your English is not improving is not because you are not smart.
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It is not because English is too difficult.
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The real reason is this, you are learning English, but you are not living English.
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You read English, you watch English, but you never speak English.
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And speaking is the only thing that makes you fluent.
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Today, that changes.
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Today, we start a 21 -day journey together.
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A journey that will rewire your brain.
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A journey that will unlock your voice.
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A journey called the 21 days English shadowing challenge.
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Stay with me because what I am going to teach you today can change your English forever.
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This is the place where we do not just learn English.
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We use English to change our lives.
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Every episode of this podcast teaches you real English, natural English.
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The English that real people speak every single day
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and today's episode is very special
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because today we are not just learning today we are starting
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a challenge a 21 day commitment a 21 day promise to yourself
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if you are new here subscribe to this channel right now
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and turn on the notification bell
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because i do not want you to miss a single day of this challenge
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if you download the pdf file you can join our whatsapp channel 100 % free of cost,
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link in the description after watching this video you can join now.
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I want to ask you one question and I want to be honest with yourself.
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How many times have you tried to speak English and stopped halfway?
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How many times have you opened your mouth and then closed it again?
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Because you were afraid, afraid of making a mistake, afraid of people laughing at you afraid of sounding wrong i know
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that feeling most english learners know that feeling but here is the truth
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that fear is not protecting you
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that fear is destroying you every day you stay silent is
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a day you fall further behind every day you refuse to
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speak is a day your dream stays further away i know people who are brilliant who are intelligent
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who have read thousands of english words but
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when someone asks them a simple question in english they go blank their mind freezes their mouth stops working
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and you know why Why?
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Because they never practiced speaking.
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They only practiced reading.
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They only practiced writing.
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But speaking is different.
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Speaking lives in your mouth.
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Speaking lives in your breath.
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Speaking lives in your breath.
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Speaking lives in your daily practice.
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And that is exactly why we are starting this challenge today.
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21 days.
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One powerful technique.
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One real transformation.
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What is Shadowing?
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Let me explain something to you.
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Something called Shadowing.
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Shadowing is one of the most powerful techniques in language learning.
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It is not new.
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Professional interpreters use this technique.
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Language experts use this technique.
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People who speak 5 and 6 languages use this technique.
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So what is it?
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It is very simple.
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You listen to a speaker you immediately you repeat exactly what
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you hear word by word sound by sound rhythm by rhythm
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you become like a shadow you follow the voice you copy the pronunciation you copy the music of the language
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because english has music every language has its own music and
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when you shadow you start to feel the music inside you
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your brain begins to copy the pattern your mouth begins to move naturally
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and slowly day by day you start to sound more natural more confident
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more fluent this is not magic this is science this is how your brain works your brain learns by copying.
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When you were a baby, you did not study grammar, did not open a grammar book, you listened to your mother,
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you listened to your father, you listened to people around you, and you copied, and slowly you learned to speak your mother tongue.
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Scheduling is the same process.
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Why 21 days?
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Now you might be asking, why 21 days?
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Why not 7 days?
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Why not 10 days?
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Here is the reason.
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Scientists say it takes 21 days to build a new habit.
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Your brain needs repetition.
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Your brain needs time.
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When you do something every day for 21 days,
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your brain starts to accept it as normal it becomes automatic it becomes a part of who you are
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so after 21 days of daily shadowing practice speaking english will
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start to feel more natural your mouth will feel more comfortable
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your brain will start to think in english this is the
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power of 21 days okay next we will talk about challenge
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challenge rule yes challenge rules before we begin today's practice let
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me tell you the five rules of this challenge these rules
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are very important please follow them every single day rule number one practice every day even
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if you only have 20 minutes even if you are tired even Even if your day was difficult,
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open this podcast and practice.
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Rule 2.
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Never skip a day I know this sounds hard, but missing one day can break your momentum.
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Think of it like a chain.
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Every day you practice, you add one link to the chain.
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The chain gets stronger, the chain gets longer but the moment you miss a day the chain breaks
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and starting again is always harder
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so do not break the chain okay next rule number three
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speak aloud this is very important do not practice inside your
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head do not practice silently your mouth must move your voice must come out even
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if you are alone in your room even
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if you feel shy speak out loud
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because fluency lies in your voice not in your mind rule
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number four use headphones is possible headphones help you hear every single sound clearly
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when you hear clearly you copy better rule number five trust
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the process you will make mistakes i promise you you will
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feel frustrated sometimes you will feel like you are not improving
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but do not stop trust the process progress is happening inside you even
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when you cannot say it even
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when you cannot feel it the brain is working the brain
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is learning just keep going before today's practice I want you
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to do one very important thing take your phone right now open your voice recorder app
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and record yourself for 30 seconds introduce yourself in English say
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your name say where you are from say why you want
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to learn English speak naturally do not worry about grammar do
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not worry about pronunciation just speak whatever comes out let it
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come out this is your day one recording this is your
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starting point save it keep it do not delete it
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because on day 21 you will record yourself again
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and then you will compare day one recording day 21 recording
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and i promise you you will hear the difference you will hear growth you will hear confidence
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that recording will be your proof your proof
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that you showed up your proof that you practiced your proof
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that you changed so please do this before we continue record yourself save the file
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and then come back i will wait for you our very
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first shadowing session here is how we will do this i will say a sentence then i will pause in
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that pause you repeat the sentence say it exactly like me
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same speed same rhythm same emotion do not wait repeat immediately
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that is the key immediate repetition are you ready let us
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start round one speak after me hello my name is zen repeat hello my name is zen
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i am learning english every day i believe i can speak english confidently
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Practice makes me better every day.
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I will never give up.
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Now let us go deeper, round two longer sentences.
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Now I will say longer sentences, listen carefully, then repeat.
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Every day I practice my English gets stronger.
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I am not afraid of making mistakes anymore.
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I speak slowly and clearly and that is perfect.
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my voice is getting more confident every single day i am proud of myself for starting this challenge
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excellent you are doing so well round three emotion sentences now this round is different
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these sentences have emotion i want you to feel them
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when you say them do not just say the words feel the words i have waited too long today i begin
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nobody will stop me from reaching my goals english is my key to a better life
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I am becoming the best version of myself.
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My journey starts today and I will not stop.
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Beautiful.
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I can feel the energy.
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I can feel the commitment.
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Now one final round.
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Round 4.
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Full practice together.
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Now we will say all 15 sentences together no pausing this
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time just follow my voice try to stay with me same
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speed same rhythm ready okay hello my name is Zen I
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am learning English every day I believe I can speak English
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confidently practice makes me better every day I will never give
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up every day I practice my English gets stronger I am not afraid of making mistakes anymore i speak slowly
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and clearly and
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that is perfect my voice is getting more confident every single
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day i am proud of myself for starting this challenge i
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have waited too long today i begin nobody will stop me
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from reaching my goals english is my key to a better
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life i am becoming the best version of myself my journey starts today
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and i will never stop you just completed your first shadowing
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session give yourself a moment take a deep breath you showed
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up today this is already more than most people the science behind shadowing let me explain something important
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something that will keep you motivated when you shadow three things happen in your mind
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when you shadow three things happen in your brain first your
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ears become more sensitive you start to hear english sounds more
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clearly you start to notice the difference between sounds you could not hear before second your mouth starts to remember
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if we call this muscle memory your lips your tongue your
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jaw they start to remember the movements of english sounds third
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your confidence grows every time you hear your own voice speaking english your brain gets a signal a signal
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that say I can do this and over 21 days
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that signal gets stronger that confidence gets bigger
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that is why shadowing works not because it is complicated not
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because it is consistent I want to talk to you for
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a moment not as a teacher as a brother English fluency
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is not a gift it is a result a result of
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daily practice a result of daily courage a result of choosing to not give up 21 days, that is all I am asking.
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Not 21 years.
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Not 21 months.
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21 days.
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Can you give me 21 days?
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can you give yourself 21 days
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because you deserve it you deserve to speak english confidently you deserve to walk into a room
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and express yourself you deserve to go for
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that job apply for the opportunity talk to
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that person without fear without hesitation without shame
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that is what 21 days of this challenge can do
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but only if you commit only if you never skip only
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if you trust the process today's homework is simple number one
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practice today's 15 sentences at least five minutes morning afternoon night
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repeat repeat repeat number two record your day one voice note If you have not done it yet, do it right now.
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30 seconds.
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Just speak.
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Save the file.
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3. Write it in the comments below.
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Day 1 completed.
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Write in the comment section and tell me which country you are from.
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I want to see how many countries are joining this challenge.
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Let us build this community together before i go
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if this episode helped you
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if you feel motivated right now share this podcast with one
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friend one friend who also wants to speak english one friend
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who is also afraid of speak send them this episode tell
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them start with me we are stronger together subscribe to easy english the podcast turn on the notification bell
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because day two is coming tomorrow at 9 p .m do
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not miss it i will see you tomorrow for day 2
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of the 21 days english shadowing challenge until then keep speaking keep practicing keep believing
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and always remember your fluency begins when your fear ends i will see you in the next episode bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “21 Days English Fluency Shadowing Challenge”. Le parole che ritornano più spesso: english, speak, practice, challenge, brain. Questo video contiene 211 frasi e 2108 parole da ripetere con lo shadowing. Il parlato dura 17:04. Chi parla mantiene un ritmo costante di circa 124 parole al minuto, comodo per lo shadowing. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| technique sostantivo | /tɛkˈniːk/ | tecnica |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| breathe verbo | /bɹiːð/ | respirare |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| grammar sostantivo | /ˈɡɹæm.ə(ɹ)/ | grammatica |
| pause sostantivo | /pɔːz/ | pausa |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| commitment sostantivo | /kəˈmɪtmənt/ | impegno, promessa |
| skip verbo | /skɪp/ | balzare, saltellare |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| notification sostantivo | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notificazione |
| headphones sostantivo | /ˈhɛdfoʊnz/ | cuffie |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| give up verbo | arrendersi |
| come back verbo | tornare |
| speak out verbo | esternare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have read · have waited · have not done |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who are · People who speak · friend who also |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the most powerful · the best |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stops working · practice speaking · keep speaking |
Pronuncia a cui fare attenzione
- I suoni “th”: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, automatic /ˌɔː.təˈmæt.ɪk/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: headphones /ˈhɛdfoʊnz/, habit /ˈhæb.ɪt/, homework /ˈhoʊmˌwɝk/, halfway /ˌhæfˈweɪ/, hesitation /ˌhɛzɪˈteɪʃən/
- Consonante finale — senza aggiungere una vocale dopo: technique /tɛkˈniːk/, podcast /ˈpɑdˌkæst/, pause /pɔːz/, commitment /kəˈmɪtmənt/, skip /skɪp/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, podcast /ˈpɑdˌkæst/, grammar /ˈɡɹæm.ə(ɹ)/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, automatic /ˌɔː.təˈmæt.ɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come shadow, technique, podcast.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.