Pratica di Shadowing: Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation - Impara a parlare inglese con i video
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The problem is not what your inner compass is telling you.
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The problem is that you won't listen to it.
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Pay attention to what sucks in your life.
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You cannot change another person.
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People only change when they're ready to change.
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You're so much more capable than you know.
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You're so much more capable than you believe.
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you believe that.
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If you think about every single year of your life as a mile marker, and the fact that we all start at zero, we all end at some point,
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when you think about your life as a road trip and you're the driver, That means it's about navigating where you go next.
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And at any single moment, you can pull over, stop the damn car.
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Like if you feel lost, if you feel turned around, if you have hit a dead end, do not find your way by continuing to drive in circles.
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Stop for a second.
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assess where you are, tune back into the navigation system that is inside you, and you can turn your life in a new direction.
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you you do it over and over and over again in business.
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You have this natural curiosity, this natural drive.
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If your instincts tell you to go, you point towards it.
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I have that.
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But for everybody that's listening or watching us,
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who feels like you don't ever have that moment where your intuition tells you, it's that way.
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Let me give you the secret to how to make your next big move.
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And the secret is this, pay attention to what sucks in your life,
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because there are positive navigational signals and there are negative ones.
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Feeling anger, anytime those emotions come up in my body,
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it's just a from deep inside of you telling you you're about, you're supposed to pivot.
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Like, do not head in the same direction.
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Do not keep going the same speed.
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Make a change.
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So I personally believe that we are all born, the second you come out and into this world,
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you are hardwired with this natural intelligence that is your own personal inner compass.
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And that it is tuned into what is unique to you.
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by the experiences of your life, but it is always signaling toward what is uniquely aligned for you.
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If you just accept the premise that we are energetic human beings, that we give off energy,
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we receive energy, we've all had the experience where you walk into like a retail store, and all of a sudden something feels off.
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That is the compass I'm talking about signaling to you
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on the generational wisdom that is passed down through your ancestors that there is something there for you to pay attention to.
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The problem is not what your inner compass is telling you.
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The problem is that you won't listen to it.
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And I can prove it because if you have somebody that comes up to you and says, "Oh man, I've been in this relationship and that relationship
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and the other thing and I'm just unlucky in love and I can't trust myself." I always say to somebody, "Stop." It's not that you can't trust yourself.
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because your instincts have always been right.
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I want you to go back through the five or six horrible relationships that you just had, and I want you to look backwards, and the fastest way to do this is look back through your photos,
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and that'll take you back on the timeline, and that'll remind you of all this stuff.
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And I want you to look at your face, and I want you to just be honest with yourself.
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When did you know this wasn't working?
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And you will always have somebody who admit that they knew seven years before the divorce.
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They knew a year before the breakup.
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they even hooked up with the person the first time
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that this was probably not the right thing because it felt a little off, but it was confusing because you've got all the rush of the adrenaline
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and the attraction and all the hormones and all that stuff.
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But deep down inside, if you got really quiet, you knew that this was not the right decision for you.
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you And so the issue isn't the accuracy of your inner wisdom.
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The issue is your courage in following it.
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Because following your inner wisdom and making decisions that are aligned with what you are meant to do in your life,
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the kind of people you're supposed to be with right now, the kind of support that you need, the things that are interesting to you, it always requires you to do something different than what
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going to happen is you're going to have a fear response
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and we mistake those moments of change
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or those moments where you're gonna try something new the moments
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of vulnerability the moments where you're gonna risk a little the moments
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that require courage we mistake the very natural response to change
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which is a little moment of feeling alarmed with your intuition being wrong
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And so one way that you can tell the difference is the feeling.
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of the decision.
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If the decision is the right decision, in terms of a decision that is aligned
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with who you are and your soul and your DNA and just this deep wisdom inside you.
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Even if it's scary, you will feel a sense of expansion.
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You will feel like something is growing, that there is possibility, even though you're nervous about it, even though you're not quite sure where you're going to go.
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If the decision is wrong, when you get quiet and you drop in,
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you will feel a sense a little depleted in your energy.
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you cannot change another person.
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People only change when they're ready to change.
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And if what it requires is more pain, or hitting a rock bottom, or the stakes becoming so high,
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that somebody sees the cost of continuing to self -sabotage, or to go on the path that they're going down,
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that for some people is the only moment in time where they C.
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that they want things to be different.
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and You can't want somebody's sobriety or their healing or their financial freedom more than they do.
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Fact is, it's really hard to change.
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Yeah.
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If it were easy to develop great habits or change your mindset, and it could happen like that, everybody would have six pack abs.
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Everybody would have four companies like you do.
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Everybody would have a hit podcast.
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Everybody would have their dreams come true.
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And it is very difficult to change because we are hardwired to spot patterns that seem similar and to repeat them.
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And so I do think it's important to say that if you're struggling, if you're frustrated with yourself,
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if you're at that point where you're so sick of yourself and your excuses, I've been there, Stephen's been there,
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this is a normal part of the human experience.
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And at some point, either the pain is going to get big enough,
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or you're going to bump story somewhere on this planet who has been in the position that you're in right now,
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facing the stuff that you're facing right now, and there is something about their story at this exact moment in time that will ignite something in you that is missing,
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and what is missing in you right now is hope.
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Because when you're stuck and when you are on a downward spiral, whether it's just in your own head or it's in self -destructive behavior,
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the thing that's missing in your life is hope.
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You don't believe right now that anything is going to make a difference.
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And so until you get to the point where you just hate what you're doing so much that it's worth trying.
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or you have somebody crack open a door, And just a little light comes in and you have this moment where you go,
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"Well, what if?" What if this is the time sobriety sticks?
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What if I go to therapy and I actually do change the way that I think.
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What if I could get out of debt?
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If that person did it, maybe I could do it.
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And without either hope or that kind of rock bottom moment, I don't think you're gonna change.
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No matter what happens today, I can handle it.
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I don't know what the conversation's about.
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So why would I torture myself and assume It's going to be bad for no reason.
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Because you don't have the reason yet, do you?
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And if you're going to assume Why not assume that no matter what happens, you can handle it?
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Why not assume that maybe something good can happen?
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This is what I'm talking about
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when I say you can train yourself to be in a good mood and have a good attitude,
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even when it feels like something bad might happen.
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And that good mood and that good attitude, it not only changes how you experience life up to that meeting,
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but it also ensures that you're not going to hijack yourself by worrying
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and being anxious because the meeting is going to be the meeting.
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going to happen is going to happen and
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if you have a good attitude you are going to be able to weather
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that meeting better why no matter what happens today i can handle it
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Morning anxiety is this feeling when you open your eyes in the morning and your heart is already pounding, your mind is already spinning.
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And maybe that was this morning for you.
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You know, like it happens a lot.
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And here's the reason why anxiety can be worse in the morning for a lot of people
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and maybe it's worse for you or it's worse for somebody that you love.
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It comes from the fact that your brain is scanning for threats.
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and negativity before you even get out of bed.
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And some common symptoms of morning anxiety are racing heart, tight chest, tense muscles, headaches.
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you And so even the way you start your day, if you're somebody that's prone to worrying,
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if you're somebody who doubts your capability of handling things for no reason, it's just kind of your natural state.
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That was Mel Robbins for a long time.
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That cortisol surge.
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can feel like real panic.
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It can feel like a real threat.
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It can truly feel, you know, as you have an elevated heart rate or racing thoughts or this sense of dread that something actually is about to happen.
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And then of course, what do you do?
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You doubt your ability to handle it.
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That was me.
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Like I never said, no matter what happens, I can handle it.
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I said, I need to sleep all day because I can't handle this.
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I can't handle school.
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I can't handle the conversation.
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I can't handle seeing so and so.
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I can't handle the texts that I sent last night that I now regret.
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I can't handle anything.
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familiar, I do have good news.
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Because when you start to understand, oh wait a minute, first thing in the morning, I've got this cortisol awakening response, I've got these racing thoughts,
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because I've literally trained myself to have a bad attitude or to feel anxious for no reason, or to train my brain to just search out into the future
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and find a bazillion reasons to convince myself that I'm not capable of getting through the day.
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But your friend Mel Robbins is here to tell you that you are capable of facing no matter what happens.
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And you are capable of doing simple things
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Like grounding yourself in the morning and reminding yourself intentionally
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that today's going to be a great day because I'm going to make it a great day.
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And something cool is going to happen to me.
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And by the way, no matter what happens, I can handle it.
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You are telling your brain to look for the good.
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You're telling your brain that get excited because something cool is going to happen.
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And you're telling your brain that all that stuff that I normally freak out about despite the cortisol awakening response, uh -uh.
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No matter what happens, I can handle it.
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that no matter what happens, I can handle it.
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That is game -changing.
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If you double down on what you're capable of doing, you're so much more capable than you know, you're so much more capable than you believe, and it's time to start training your brain to help you believe that.
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That's why you're here, isn't it?
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You want to look for what's possible.
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That's why you listen to this podcast instead of listening to something mindless.
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You want more out of your life.
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You don't want to just go through life with a bad attitude
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or being in a bad mood or bracing for the worst.
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You want to feel capable.
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You want to wake up and feel empowered.
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And I want that for you as your friend.
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I want you to feel like you can handle it because you can.
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And that's where these sentences come in.
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An exciting new chapter in my life is starting now today.
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I love this because it really makes your brain look for a fresh start.
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It's almost like when you say an exciting new chapter in my life is starting today.
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You are intentionally turning the page and ending the chapter.
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Right?
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Yeah, why not live each day as a chapter? Who cares?
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We're making this stuff up so we can make it up and feel empowered.
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If you feel stuck in the same old routine, this is going to shake things up.
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Because when you say an exciting new chapter in my life is starting today.
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It signals to your brain that you're ready.
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Oh boy, we are ready for what's next.
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I am ready for change.
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I am ready for a fresh start.
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And you might find yourself, if you say an exciting new chapter, in my life is starting today when you tell your brain
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that today's a we're gonna sign up for the class I've
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been thinking about for months today's the day I'm gonna update the resume why
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because an exciting new chapter is starting today holy cow next
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thing you know you see a new chapter starting you see
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yourself journaling you have different ideas you look at yourself differently
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you find a new coffee shop where all of a sudden
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you're talking to somebody next to you instead of sitting there alone feeling like a loser
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and thinking negative thoughts oh no no no because you are not the kind of person that just is
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mood and has negative thoughts for no reason.
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You're the kind of person who is waking up today, saying, today, an exciting new chapter is starting.
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you Why do you only think about starting a new chapter once something horrible's happen?
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Like why do you have to wait for something to end?
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You can create a new beginning anytime you want.
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Wouldn't today be the perfect day to create a new beginning?
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I mean your brain would love one.
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I want you to stop for a minute and see how actually waiting, waiting for something to slow down, waiting for this chapter to end, waiting for this relationship to be over,
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waiting for the Why not do it today?
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And here's the thing I want you to understand.
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Your brain looks for whatever you tell it to expect and look for.
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It does.
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This is simply what the research says, that your brain is neutral.
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Your brain has to be programmed by what you tell it to do.
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So if you expect an exciting new chapter to start today, if you expect things to be good, you're training your brain to find it.
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Informazioni su questa lezione
In questa lezione, gli studenti di inglese avranno l'opportunità di praticare l'ascolto e il parlato attraverso il video motivazionale di Mel Robbins. Ci concentreremo sulla comprensione di come le emozioni e il nostro istinto possano influenzare le decisioni nella vita quotidiana. Attraverso esercizi di shadowspeak, gli studenti impareranno a riconoscere e ripetere frasi chiave, migliorando così la loro pronuncia inglese e la fluidità. Inoltre, rifletteremo sul modo in cui queste idee possono essere applicate nella pratica di conversazione in inglese, rendendo il loro apprendimento più significativo e personale.
Vocabolario e frasi chiave
- Compassione interiore - Inner compass
- Instinto - Instinct
- Emozioni negative - Negative emotions
- Fare un cambiamento - Make a change
- Segnale positivo - Positive signal
- Pivotare - Pivot
- Relazioni - Relationships
- Cambiamento - Change
Consigli per la pratica
Quando ti approcci al video di Mel Robbins, inizia ascoltando il suo discorso con attenzione, notando il suo ritmo e la sua intonazione. Per migliorare la tua pronuncia inglese, prova a fare shadowing subito dopo aver ascoltato ciascuna frase. Ripetilo una volta, poi pausa e prova di nuovo. Ricorda che il tuo obiettivo è imitare non solo le parole, ma anche la sua emozione e il suo tono. Questo esercizio di shadow speak non solo aiuta a internalizzare la lingua, ma rende anche la pratica più coinvolgente.
Infine, riflettendo sulle emozioni che Mel esprime, chiediti come queste esperienze possono essere rilevanti per te. Creare una connessione personale con il materiale ti aiuterà a ricordare meglio le frasi e a utilizzare il vocabolario nelle tue conversazioni future. In questo modo, la tua pratica di conversazione in inglese diventerà non solo più fluida ma anche più autentica.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are hardwired · is tuned · is passed |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have hit · I've been · have always been |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | somebody who admit · somebody who doubts · person who is |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.