Pratica di Shadowing: 😕 I’m Not Feeling Like Myself Today | Easy English Conversation for Beginners - Impara a parlare inglese con i video
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Hi, everyone.
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Welcome back to Everyday English Talk, the podcast where you can practice simple, everyday English with us.
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I'm Anna.
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And I'm Ben.
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Thank you for joining us today.
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Wherever you are, at home, on the bus, or taking a short break, we're happier here.
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Have you ever woken up and thought, I don't know what's wrong with me today?
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Maybe you're tired, grumpy, or just not feeling like yourself.
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Today, we're talking about some natural ways to talk about those not.
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So, good days in English.
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And don't forget, you can download the free PDF transcript and practice exercises in the description below.
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All right, let's get started.
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Before we start, let's look at four useful words and phrases you will hear in our conversation.
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Grumpy.
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Grumpy.
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It means you are in a bad mood and easily annoyed by small things.
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You might feel grumpy when your alarm is too loud or when your coffee isn't quite right.
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For example, he's a bit grumpy this morning.
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Drained.
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Drained.
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It means you are very tired and have almost no energy left.
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It's like your body is a battery and the battery is almost empty.
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For example, after work, I felt completely drained.
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Rough day.
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Rough day.
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It means you are having a difficult or stressful day.
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Maybe many small things go wrong or you just feel that everything is hard that day.
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For example, I had a rough day at work yesterday.
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Feeling off.
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Feeling off.
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It means you don't feel like yourself.
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Nothing may be seriously wrong, but you feel different, uncomfortable, or not quite right, and you may not know why.
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For example, I'm not sick, but I'm feeling a bit off today.
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Keep these words and phrases in mind as you listen.
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They'll help you understand how we talk about having a bad day.
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Hey, Ben.
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How are you doing today?
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I'm good.
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A little tired, you know, but good.
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How about you?
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Well, today I feel great.
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I really do. But yesterday...
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Oh, wow.
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Yesterday was not a good day for me at all.
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Really?
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What happened?
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Did something bad happen at work?
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No, nothing bad happened.
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That's the funny part.
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I just, like, woke up on the wrong side of the bed.
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Wait, woke up on the wrong side of the bed?
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Did you actually fall out of your bed in the morning or something?
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No, I didn't fall.
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Waking up on the wrong side of the bed just means, well, you wake up in a bad mood.
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You don't know why you just feel unhappy from the exact moment you open your eyes, you know, ah I see yeah,
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I definitely know that feeling so you were feeling grumpy Yes, I was feeling very grumpy Literally everything annoyed me.
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My alarm clock was too loud.
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The coffee was too hot the weather was too cloudy even my favorite clothes felt like Uncomfortable.
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Oh, wow.
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I hate mornings like that.
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Everything just feels difficult.
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Exactly.
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Like, for example, I dropped my keys near the door.
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Normally, I just pick them up and leave, right?
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But yesterday, I almost cried because I dropped my keys.
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I was just so grumpy.
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Oh, I totally know that feeling.
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So, how was the rest of your day?
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Did it get better?
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Not really, no. When I went to work, I was just.. feeling off.
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Hmm.
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So when you say you're feeling off, does that mean you're angry?
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Well, not exactly angry.
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Feeling off means something is just not right inside you.
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It's hard to explain.
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I wasn't sick, and I wasn't really angry at anyone.
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I just felt different, you know?
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My brain was slow.
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My energy was low.
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Ah, I get it you were not feeling like yourself.
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Yes, exactly.
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Not feeling like myself.
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Usually, you know, I like to chat with my coworkers.
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I like to smile and say good morning.
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But yesterday, I just wanted to be quiet.
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I just wanted to go home, close the door, and sit in silence.
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Wow.
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It sounds like you were having a rough day.
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I really was.
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Having a rough day is just so tiring.
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You just want the day to finish quickly so you can go to sleep.
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You know, I had a day exactly like that last week.
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I remember it clearly.
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I was just feeling a bit down.
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Wait.
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Feeling a bit down?
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Why?
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Did something happen?
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Did you get some bad news?
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No, no bad news at all.
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That is the strange thing.
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I just woke up feeling a bit sad, you know?
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A bit down.
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I was waiting for the bus, and I just felt heavy.
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I didn't want to listen to my favorite podcast.
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I didn't even want to look at my phone.
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Wow, it's so interesting how our moods change like that for no reason.
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How did you feel by the evening?
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Oh, by the evening, I was feeling totally drained.
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Drained?
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Like a battery?
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Yes, exactly like a battery.
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When your phone battery is at 1%, it is drained.
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It has no power left.
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I was feeling drained.
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I had absolutely zero energy.
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Oh, no. What did you do?
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Did you still cook dinner?
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No way.
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I couldn't cook.
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I couldn't even watch TV.
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B. My mind was too tired.
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I literally just ate some bread and wanted to sleep.
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I know that feeling so well.
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When you feel drained, everything just feels heavy.
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Your body feels heavy, and your mind feels completely tired.
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Yeah.
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And sometimes, you know, we try so hard to find a reason, right?
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We ask ourselves, why am I feeling grumpy?
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Why am I having a rough day?
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Why am I feeling a bit down?
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I did exactly that yesterday.
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I asked myself all day, am I hungry?
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Did I sleep badly?
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Did someone say something mean to me?
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But no. Everything in my life was completely normal.
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So, Anna, when you woke up on the wrong side of the bed yesterday, did you try to fix it?
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I tried.
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I drank some warm tea.
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I listened to soft music at my desk.
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But honestly, I was just feeling off all day.
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I kind of just had to wait for the day to end.
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Well, sometimes that is all you can do.
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When I was feeling a bit down last week, I just took a warm shower and went to bed early.
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Did you feel better the next day?
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I did.
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I woke up feeling like myself again.
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My battery was full.
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I was not drained anymore.
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That is so good to hear.
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I feel much better today, too.
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You know, I think it is important to remember something.
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Oh?
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What is that?
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You don't always need a big reason to be in a bad mood.
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That is so true.
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Sometimes we look for a big problem, but there really is no problem.
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Exactly.
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Sometimes you just don't feel like yourself.
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And that is completely okay.
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You don't have to be happy every single day.
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It is totally normal.
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Everyone has rough days.
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Everyone feels grumpy sometimes.
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It makes us human.
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Yeah.
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The most important thing is to be kind to yourself.
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If you are feeling drained, just rest.
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If you are feeling off, take it slow.
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Tomorrow is always a new day.
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Now, let's look at five useful phrases from our conversation.
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As you listen to each example, try to read the sentence again after you hear it.
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You can pause the episode if you need more time.
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Listening and reading the examples again can help you remember the phrases and feel more comfortable using them in real conversations.
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Number one is wake up on the wrong side of the bed.
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We use wake up on the wrong side of the bed when we wake up in a bad mood, even though nothing serious has happened.
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For example, I woke up on the wrong side of the bed this morning.
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I woke up on the wrong side of the bed this morning.
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She woke up on the wrong side of the bed, so she was quiet all morning.
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She woke up on the wrong side of the bed, so she was quiet all morning.
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Number two is be in a bad mood.
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We use be in a bad mood when we feel unhappy, annoyed, or not very positive.
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For example, I'm in a bad mood today.
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I don't know why.
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I'm in a bad mood today.
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I don't know why.
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Don't worry about him.
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He's just in a bad mood.
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Don't worry about him.
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He's just in a bad mood.
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Number three is not feel like myself.
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We use not feel like myself when we feel different from how we normally feel.
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For example, I'm tired today and I don't really feel like myself.
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I'm tired today and I don't really feel like myself.
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After a few days of bad sleep, I didn't feel like myself.
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After a few days of bad sleep, I didn't feel like myself.
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Number four is have a rough day.
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We use have a rough day when our day is difficult and several things go wrong or make us feel tired.
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For example, I had a rough day at work yesterday.
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I had a rough day at work yesterday.
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She's having a rough day, so maybe give her some space.
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She's having a rough day, so maybe give her some space.
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And number five is feel a bit down.
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We use feel a bit down when we feel a little sad, low, or less energetic than usual.
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For example, I'm feeling a bit down today, so I'm going to stay home tonight.
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I'm feeling a bit down today, so I'm going to stay home tonight.
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He felt a bit down after a long week at work.
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He felt a bit down after a long week at work.
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These five phrases are really useful when you want to talk about your mood in everyday English.
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And remember, you don't always need a big reason to feel this way.
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Sometimes, you just have a rough day.
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And tomorrow might be a much better day.
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If you enjoyed this episode, don't forget to subscribe to our YouTube channel for more great content.
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Click the subscribe button and stay updated with our latest episodes.
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Before we continue, let's quickly look at how these phrases are different.
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They all describe a not, so, good day, but they describe different feelings.
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Grumpy and in a bad mood are very similar.
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They mean you are not feeling happy and you can get annoyed or upset easily, even about small things.
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Feeling off is a little different.
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It means you don't feel like yourself, but you may not know exactly why.
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You're not necessarily sad or angry.
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You just feel that something isn't quite right.
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A bit down means you feel a little sad or low.
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It's usually not a very strong feeling.
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So saying I'm a bit down sounds softer than saying I'm very sad.
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And drained is mainly about your energy.
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It means you feel extremely tired and have almost no energy left.
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You can feel drained even when you're not sad or angry.
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So remember, grumpy is about your mood, feeling off is about feeling different,
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a bit down is about feeling a little sad and drained is about having very little energy.
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Before we move on, let's listen to a short story from Anna.
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She'll use some of the phrases we just learned in a more natural, connected way.
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Hey, it's Anna.
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Today I want to tell you a short story about my rough day yesterday.
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I woke up on the wrong side of the bed.
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I don't know why.
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I was grumpy from the first minute.
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The bus was late, my coffee was cold, and at work I made a few small mistakes.
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I was feeling off all morning.
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By the afternoon, I was completely drained.
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I was also feeling a bit down.
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I just wanted to go home, lie on the bed, and do nothing.
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But in the evening, I took a warm shower, listened to some soft music, and went to bed early.
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This morning, I feel like myself again.
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My battery is full.
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I'm not drained anymore.
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So, that was my rough day.
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And honestly, I think it's okay to have days like that.
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Sometimes you just don't feel like yourself.
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Tomorrow is a new day.
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That was a simple story, but notice how many of today's phrases Anna used naturally.
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You can do the same when you talk about your own day.
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Exactly.
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You don't need a complicated story.
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Just talk about how you felt, what happened, and what you did.
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Before we finish, let's quickly recap the five key phrases from today.
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Wake up on the wrong side of the bed.
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Be in a bad mood.
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Not feel like myself.
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Have a rough day.
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Feel a bit down.
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Now, here's a small challenge for you.
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Try to use at least two of these phrases this week.
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You can use them when you talk to someone, or simply write a sentence in your diary.
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For example, you can say, I had a rough day today, or I'm feeling a bit down today.
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And if you have a little more time, record yourself speaking for 30 to 40 seconds about how you feel today.
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Then listen to your recording and say it again.
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Listening and repeating your own sentences can help you feel more comfortable using these phrases.
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Thanks so much for listening and practicing with us today.
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See you in the next episode, and remember, it's completely normal to have rough days.
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Be kind to yourself.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “😕 I’m Not Feeling Like Myself Today”. Le parole che ritornano più spesso: feeling, rough, bed, drained, mood. Questo video contiene 271 frasi e 2295 parole da ripetere con lo shadowing. Il parlato dura 15:37. Chi parla mantiene un ritmo costante di circa 147 parole al minuto, comodo per lo shadowing. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| mood sostantivo | /muːd/ | umore, cattivo umore |
| drain sostantivo | /dɹiːn/ | scolo |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| everyday aggettivo | /ˈɛvɹiˌdeɪ/ | quotidiano, giornaliero |
| alarm sostantivo | /əˈlɑɹm/ | allarme |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| unhappy aggettivo | /ʌnˈhæpi/ | triste, rattristato |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| necessarily avverbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente, a tutti i costi |
| complicated aggettivo | /ˈkɑm.plɪˌkeɪ.tɪd/ | complicato, intricato |
| silence sostantivo | /ˈsaɪ̯ləns/ | silenzio |
| hungry aggettivo | /ˈhʌŋ.ɡɹi/ | affamato, avere fame |
| badly avverbio | /ˈbæd.li/ | male |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- How are you doing today?
- Did you get some bad news?
- How did you feel by the evening?
- Did you still cook dinner?
- We ask ourselves, why am I feeling grumpy?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | Have you ever woken · has happened |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is drained · was not drained |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might feel · may be · might be |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | were having · was waiting |
Pronuncia a cui fare attenzione
Chi parla usa 56 contrazioni e forme ridotte, come don't, I'm, didn't. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: unhappy /ʌnˈhæpi/, hungry /ˈhʌŋ.ɡɹi/, wherever /(h)wɛɹˈɛvɚ/
- Consonante finale — senza aggiungere una vocale dopo: mood /muːd/, phrase /ˈfɹeɪ̯z/, podcast /ˈpɑdˌkæst/, subscribe /səbˈskɹaɪb/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/
- /æ/ — più aperta della “e”: podcast /ˈpɑdˌkæst/, unhappy /ʌnˈhæpi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, badly /ˈbæd.li/, transcript /ˈtɹæn.skɹɪpt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come mood, drain, phrase.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.