Pratica di Shadowing: I Speak 8 Languages. This Is the Habit I Wish I'd Started Sooner - Impara a parlare inglese con i video
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I've learned 7 languages over the past 10 years as an adult
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And I actively use 4 of them in my PhD research Languages have changed my life At this point,
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learning languages has basically become part of my life I've tried so many different methods,
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routines, and ways of practicing But there is one exercise I discovered
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that genuinely made me think Why didn't I start doing this earlier?
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For me, it was a game changer for speaking And after I started teaching it to my students, it became one of their favorite exercises too It cost nothing, you don't need a teacher,
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you don't need a language partner You can do it almost anywhere The only problem,
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you might feel a little crazy doing it Because the exercise is talking to yourself Yes,
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self -talk, that's it You were probably expecting something a little more sophisticated
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But don't underestimate it There is actually a fascinating scientific reason why something this simple can be so powerful
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So in this video I want to show you why self
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-talk works How it can help you speak more naturally
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and confidently And how you can start using it in your own language learning
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Think about what happens when you speak your native language You have a thought
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and almost instantly your brain turns
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that thought into language You don't consciously search for every word
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or construct every sentence You just speak
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But now think about how we usually learn a foreign language We learn a word here, a grammar rule there, 20 new expressions,
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another vocabulary list Everything can become these little separate pieces of knowledge
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And then suddenly we are in a conversation
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And we expect our brain to take a thought
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And immediately turn all of these separate pieces into language But here's the question How often have you actually trained that process?
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This is what I find
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so interesting about self -talk Instead of starting with a vocabulary list
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or an exercise You start with a thought And then you ask your brain How do I express this in this language?
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That might sound simple
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But from a psycholinguistic perspective This is actually a fundamental part
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of speech production Your brain has to move from an idea To selecting
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and organizing language to actually articulating it
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and speaking is also a high coordinated motor act think about
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learning a sport you can understand a movement perfectly you can watch someone perform it 100 times
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but eventually your body has to practice doing a movement itself
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speaking is similar at some point you need to practice turning thought into spoken language
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and self -talk gives you a very low pressure way to do exactly
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that and this is actually part of a much bigger idea about speaking
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that I'm teaching in my upcoming free live masterclass the three
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keys to start speaking a language faster in this live master
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class I'm going to show you the three key principles I use to help learners start speaking earlier
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and build their speaking ability as they progress it is completely free
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and live so if you'd like to join me click the link below
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and save your sport and
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if you are watching this After the live masterclass has already
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happened You can still use the same link to join the waitlist
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And you will be the first to know when I run the next one Now back to self -talk
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Self -talk has become one of those habits I barely even think about anymore I do it
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when I'm walking When I'm making coffee When I'm commuting Sometimes
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when I'm just waiting somewhere and I'm bored I simply switch into the language I'm learning
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and see Can I express what I'm thinking right now?
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Sometimes it is incredibly simple Sometimes I realize I can express much more than I expected
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And sometimes I immediately hit something I don't know how to say
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And that's useful too
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Because self -talk gives you a very honest picture of the difference between the language I've learned
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and the language I can actually use
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And I've seen the same thing happen with my students They often discover
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that the words they struggle to say aren't even difficult words
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sometimes they are words they've already started many times they recognize them they understand them
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but they've never really practiced pulling them out of their own mind
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and using them to express their own thoughts that's a very different kind of practice
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don't over complicate it
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if you are a beginner self -talk can simply mean describing what's around you
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or what you are doing in very simple sentences if you are more intermediate you can talk through your day, something that happened, an opinion,
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or anything that's already on your mind.
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It doesn't have to be long, the point isn't to have an impressive conversation with yourself.
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The point is simply to start creating a stronger connection between
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what you think and what you can say
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and today AI can make this even easier you can speak using speech to text
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and ask AI for feedback afterwards
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or you can ask AI to give you a question
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and answer it out loud so even when you don't have a teacher
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or a language partner available you can still create opportunities to
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produce the language self -talk is really just one example of a much bigger principle
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if you want to become comfortable speaking a language language, you need to deliberately train yourself to produce it, not just learn it.
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And that's exactly what we are going to explore much more
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deeply in my free live masterclass The 3 keys to start speaking a language faster.
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This is actually the first time I'm hosting a live masterclass like this and I'm really excited about it.
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Not only will I be sharing what I've learned from my own language learning journey and from working with other learners,
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but I will also get to interact with you live and answer your questions in real time.
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So if you'd like to join me, you can set your spot through the link below.
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I'd really love to see some of you there.
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Alright guys, thank you so much for watching.
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I will see you in the next one.
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Bye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “I Speak 8 Languages. This Is the Habit I Wish I'd Started Sooner”. Le parole che ritornano più spesso: language, speaking, self, learning, word. Questo video contiene 82 frasi e 1053 parole da ripetere con lo shadowing. Il parlato dura 6:07. Chi parla ha un ritmo naturale di circa 172 parole al minuto, vicino a una conversazione quotidiana. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| discover verbo | /dɪˈskʌvə/ | scoprire, trovare |
| principle sostantivo | /ˈpɹɪn.sɪ.pəl/ | principio |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| impressive aggettivo | /ɪmˈpɹɛsɪv/ | impressionante, spettacolare |
| select verbo | /sɪˈlɛkt/ | scegliere, selezionare |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| afterwards avverbio | /ˈæf.tɚ.wɚdz/ | dopo, poi |
| incredibly avverbio | /ɪŋˈkɹɛdɪbli/ | incredibilmente |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| upcoming aggettivo | prossimo, imminente | |
| fundamental aggettivo | /ˌfʌn.dəˈmɛn.təl/ | fondamentale |
| feedback sostantivo | /ˈfiːdˌbæk/ | valutazione, riscontro |
| explore verbo | /ɪkˈsploɹ/ | esplorare, investigare |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
Pronuncia a cui fare attenzione
Chi parla usa 32 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, incredibly /ɪŋˈkɹɛdɪbli/, fundamental /ˌfʌn.dəˈmɛn.təl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: impressive /ɪmˈpɹɛsɪv/, select /sɪˈlɛkt/, afterwards /ˈæf.tɚ.wɚdz/, feedback /ˈfiːdˌbæk/, habit /ˈhæb.ɪt/
- /æ/ — più aperta della “e”: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, afterwards /ˈæf.tɚ.wɚdz/, feedback /ˈfiːdˌbæk/, habit /ˈhæb.ɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come discover, principle, vocabulary.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.