Pratica di Shadowing: Stop Saying 'I'm Tired'! | 8 Ways Native Speakers Really Say It - Impara a parlare inglese con i video
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Hello everyone and welcome back to Mr. English Channel, where learning English is easy and fun.
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I'm Emily.
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Hello Emily.
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Hi everyone.
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It is so wonderful to be back with all of you for another fun lesson today.
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We are so happy you are here because today we are talking about a feeling that every single person knows.
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That is for sure, Emily.
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Let me ask our listeners a quick question right now.
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Go right ahead, Paul.
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What do you want to ask them today?
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Have you ever had a long, difficult day at work or school and a friend asks you how you were doing?
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Oh, I know that moment so well.
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You want to tell them all about your busy day, but your brain just freezes.
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Yes, exactly.
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And what is the only phrase that pops into your head in that moment?
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You just look at them and say, I'm tired.
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And then you stop talking.
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That happens to so many English learners every single day.
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You feel so much inside, but you only have two little words to share.
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And there is nothing wrong with saying, I'm tired.
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It is a good, correct English sentence.
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But it can feel a little boring when you use it every single day, right Emily?
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That is right, Paul.
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When you always use the same words, it feels like you are wearing the same shirt every day.
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I love that example.
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And today we are going to give our listeners a brand new wardrobe of words.
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Exactly!
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By the end of this episode, you will know eight amazing natural ways that native speakers talk about being tired.
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You will be able to explain exactly how your body and your mind feel without freezing or feeling stuck.
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And make sure you stay with us until the very end because we are going to practice a real conversation together.
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So Emily, are you ready to jump in and help our listeners sound more like native speakers?
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I am so ready, Paul.
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Let us start by looking at why we need more than just one word for this feeling.
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That is a great starting point.
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Why do native speakers use so many different expressions for being tired?
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Well, think about how different your body feels at 11 o'clock at night compared to how you feel after running a marathon.
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Oh yeah, those are two completely different feelings.
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At night, I just want my warm bed.
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Exactly.
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So our very first expression today is for that sleepy, late-night feeling.
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What is the best phrase to use when our eyes are feeling heavy at the end of the day?
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You can simply say, I'm sleepy.
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I'm sleepy.
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Wow, that is such a soft, simple, and natural phrase.
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Yes.
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We use I'm sleepy when we are ready to go to sleep right now.
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It is all about wanting your bed.
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So, if a student spends three hours cleaning their house in the morning, should they say, I'm sleepy?
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Probably not.
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They have low energy, but they do not need to sleep right at that moment.
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That makes total sense.
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I'm sleepy is what you say when you were watching a movie on the couch at midnight.
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Exactly, Paul.
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You start yawning, your eyes slowly close, and you tell your friend, I think I'm sleepy.
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I love how simple that is for our basic learners.
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What is our second expression today, Emily?
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Our second expression is a very common word, and it means you are very, very tired.
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The word is exhausted.
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Oh, I hear native speakers use that one all the time.
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Let us say it slowly for everyone.
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Exhausted.
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Yes.
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When you say, I'm exhausted, you are telling someone that your energy is completely gone.
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Can we use this one after a really long day at work
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when we have been working hard for eight or nine hours? For sure.
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Imagine your friend calls you after a long, stressful workday and asks to go out for dinner.
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And instead of just saying, no, I'm tired, you can say, I would love to, but I am totally exhausted today.
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Notice how much better that sounds.
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Your friend instantly understands that you really have zero energy left.
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It sounds so grown up and natural, and it prevents any misunderstandings with your friends.
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Yes, it does.
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Now, let us move on to our third expression, which is a very fun, casual American phrase.
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Oh, I always love the casual American phrases.
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Which one are we learning next?
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This one is super short.
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You simply say, I'm beat.
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I'm beat.
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That is only two words, just like, I'm tired, but it sounds so much more natural.
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It really does.
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In American English, when we say I'm beat, it means the day defeated us in a friendly way.
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Where would a native speaker use a casual phrase like I'm beat in their daily life?
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It's perfect for talking to your family or your close friends after you do something physical.
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Like after you spend the whole afternoon working in the garden or walking at the park.
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Exactly.
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You walk through the front door, sit down on the chair, and say, I am beat.
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That paints such a clear picture.
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I can hear Real Americans saying that in my neighborhood every day.
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And it is so easy to remember because it is short.
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Now, before we learn our next five expressions, I have a quick reminder for our amazing listeners.
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Yes.
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If you are enjoying today's lesson and learning new words, please take one second right now to hit that like button.
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And do not forget to subscribe to Mr. English Channel so you never miss our simple, fun English lessons.
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If you have a friend or a family member who is learning English, share this video with them today so they can learn with us too.
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We would also love to hear from you in the comments below.
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Tell us right now, which phrase do you like better so far?
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Exhausted or beat?
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I cannot wait to read their comments later.
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We always have the best community of learners here.
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We really do, Paul.
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OK, let us jump right back into our lesson with expression number four.
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What do we say when our energy feels like it was completely washed away by a big wave?
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For that exact feeling, native speakers love to say, I'm wiped out.
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I'm wiped out.
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I love the sound of that one.
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It feels so expressive and visual.
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It is very visual.
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When you wipe a table, you clear everything off of it until it is totally clean.
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And when you say, I'm wiped out, it means the day cleaned away every little drop of your energy.
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You got it, Paul.
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It is a great casual phrase to use after a long trip or a busy weekend with your family.
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So if a learner just took a 12-hour flight across the ocean, this is the perfect phrase for them?
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Yes, totally.
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When they arrive at their hotel, they can smile at the receptionist and say, that was a long flight.
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I am completely wiped out.
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That sounds so natural.
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The receptionist will probably offer them a nice quiet room right away.
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They probably will.
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Now, what happens when your body feels fine, but your brain is tired from thinking too much?
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Oh, that happens to me when I study a new language or read a difficult book.
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What can we say for brain sadness, Emily?
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For mental tiredness, native speakers use our fifth expression today, I'm drained.
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I'm drained.
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That reminds me of water slowly leaving a bathtub or a phone battery going to zero.
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That phone battery comparison is perfect, Paul.
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Being drained means your mental battery is on 1%.
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So, our students can use this after taking a long English test or sitting in a three-hour meeting at work?
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Absolutely.
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You can tell your co-worker, That meeting was so long, my brain is totally drained right now.
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I love how specific that is.
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You are not saying your legs hurt.
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You are saying your mind needs a rest.
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Exactly.
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Being specific is the best way to sound confident and fluent in English.
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You know, Emily, practicing all these specific expressions is so important if learners want to remember them in real conversations.
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That is so true, Paul.
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When you only hear a word once, it is easy to forget it the next day.
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And that is why we are so excited to tell our listeners about our smart assistant, Mr. English AI.
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Yes!
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Mr. English AI is an amazing tool that lets you practice chatting in English anytime you want, day or night.
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You can ask Mr. English AI to help you practice saying, I'm drained or I'm beat, and it will chat with you just like a real friend.
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It is the fastest, easiest way to build your confidence without ever feeling embarrassed or nervous.
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You can find the direct link to try Mr. English AI right down in the video description below.
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Go check it out after today's lesson, because practicing speaking is the secret to sounding like a native speaker. For sure.
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Okay, Emily, we have three more amazing expressions left on our list today.
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What is number six?
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Number six is a longer sentence, but it paints such a funny, real picture.
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It is, I can barely keep my eyes open.
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Wow.
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I can barely keep my eyes open.
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That sounds like a movie scene where someone is falling asleep at their desk.
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That is the exact picture, Paul.
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We use this when we are fighting sleep, but our eyelids feel super heavy.
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Is this a good phrase to use when you are watching TV with your family late in the evening?
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Yes.
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You can stand up from the sofa and say, I am going to bed.
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I can barely keep my eyes open anymore.
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It is so much more descriptive than just saying, I'm sleepy.
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It really shows how tired you feel.
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It does.
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And that brings us to expression number 7, which uses a very strong word for emphasis.
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A strong word?
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Now I'm super curious, Emily.
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What is expression number 7?
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It is, I'm dead tired.
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Dead tired?
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Whoa, that sounds a little scary at first.
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Why do Americans say dead tired?
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Do not worry.
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It is not scary at all.
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In informal English, we sometimes use the word dead just to mean very, very.
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Oh, I see.
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So saying, I'm dead tired simply means I am extremely tired today.
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Exactly, Paul.
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It is very common to hear American friends say this to each other after a long, hard week.
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Can a student use this phrase at work with their boss during a formal meeting?
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No, definitely not.
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Because it is informal, you should only use dead tired with your friends, your family, or close co-workers.
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That is a very helpful tip.
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We want our learners to use the right words in the right situations always. For sure.
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And now, let us look at our eighth and final expression for today's lesson.
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I cannot believe we are already at number eight.
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What is our final way to say we are tired?
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Our final expression is another fun picture.
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I'm running on empty.
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I'm running on empty.
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That sounds just like a car driving down the highway with no gasoline left in the tank.
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That is the exact metaphor, Paul.
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When a car runs on empty, the red gas light is flashing, but the car is still moving forward.
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So, how does a person run on empty in their daily life?
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Imagine you have a busy day at work, then you cook dinner, and then you have to help your kids with homework late at night.
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You have zero energy left in your body, but you still have to keep working and doing things.
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Exactly!
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You smile at your spouse and say, I need some coffee because I am really running on empty tonight.
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What an amazing expression.
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It really shows hard work and dedication even when you are completely beat.
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Yes, it does.
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We have covered eight fantastic ways to talk about your energy today, Paul.
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We really have.
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And now it is time to slow down and revisit a few of our favorite words in our special segment, Pocket Words.
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I love pocket words.
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This is where we pick out the most useful vocabulary words from today's lesson
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so you can put them in your pocket and keep them forever.
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What is the very first word we should put in our pockets today, Emily?
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Let us start with our big, strong word for zero energy, exhausted.
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I will say it again, exhausted.
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Exhausted.
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That simply means extremely tired, like when you work a 12-hour shift at your job.
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Here's a quick example.
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After walking around the city all day, we were completely exhausted.
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That is a great example.
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I'm definitely putting exhausted right into my vocabulary pocket today.
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Awesome!
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Awesome!
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Our second pocket word today is that short, two-word casual phrase, beat.
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Listen again.
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Beat.
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Beat.
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That means physically tired after working hard or doing exercise, but in a casual, friendly way.
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For example, I spent the whole morning cleaning the garage and now I am totally beat.
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Short, sweet, and very American.
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What is our third pocket word for today's lesson, Emily?
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Our third word is all about your mental battery, drained.
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Let us hear it one more time, drained.
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Drained.
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We use this when our mind or our emotions feel tired, like a phone battery on 1%.
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Here's an example.
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That three-hour grammar class was amazing, but my brain feels a little drained right now.
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I know that feeling so well.
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And our fourth pocket word today is the great visual phrase, wiped out.
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Listen closely.
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Wiped out.
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Wiped out.
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This means your energy was completely washed away by a busy day or a long journey.
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For example, the kids played in the swimming pool all afternoon, and by dinner time they were wiped out.
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These are four wonderful words to keep in your pocket.
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You can start using them in your conversations today.
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And to help you use them naturally, it is time for our next fun segment of the show, Smooth It Out.
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Welcome to Smooth It Out.
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This is where we take a basic beginner sentence and we upgrade it to sound smoother, more natural and more native.
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I am ready, Emily.
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Give me our first basic learner sentence for today.
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Here is sentence number one.
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I cannot go to the gym tonight because I worked all day and I am very tired.
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That is a very clear sentence, but let us smooth it out.
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We can say, I cannot go to the gym tonight.
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I'm totally beat from work.
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Oh, wow.
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Notice how much faster and more relaxed that sounds.
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Replacing very tired with totally beat sounds so native.
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It really does.
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Let us try another one, Emily.
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What is basic learner sentence number two?
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Here is sentence number two.
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My head is tired because I had a very long meeting with my manager.
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We understand the meaning, but let us upgrade it.
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Try saying, I am completely drained after that long meeting with my manager.
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Listen to the difference.
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Using the word drained instantly explains that your mind needs a break, not your body.
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Exactly.
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It sounds so professional and clear.
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Let us do one more sentence for smooth it out today.
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Okay.
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Here is sentence number three.
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I want to go to sleep right now because I am tired.
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Let us make that sound supernatural and descriptive.
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You can say, I am heading to bed, I can barely keep my eyes open.
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I love that upgrade.
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It paints a real picture for your friends, and it sounds like real conversational American English.
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Upgrading your sentences like that is such a fun way to build your confidence every single day.
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It sure is, Paul!
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And now, we want our listeners to hear how all of these new expressions sound together in a real situation.
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That means it is time for today's practice conversation.
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In this short dialogue, Paul and I are two good friends, meeting up at a coffee shop after a very long work day.
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Listen carefully for the different ways we talk about our energy, and notice how natural the conversation flows.
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Let us begin.
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Hey Paul, it is so good to see you.
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How was your day at the office?
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Oh, hi Emily.
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It is great to see you too.
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But man, I am totally beat today.
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How are you doing?
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I understand completely.
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I had three long presentations today, so my brain is completely drained right now.
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Oh, presentations take so much energy.
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Did you get enough sleep last night?
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Not really.
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I stayed up late reading a book, and this morning I was so sleepy I almost missed my train.
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Oh no, we definitely need some hot coffee right now because I am running on empty too.
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Yes, please.
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After we finish our coffee, I am going straight home to relax because I am dead tired.
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That sounds like a wonderful plan, Emily.
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Let us grab a table and sit down right now.
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And that is the end of our practice conversation.
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Did you hear how many different expressions we used without ever saying, I'm tired?
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We used beat, drained, sleepy, running on empty, and dead tired all in one short chat.
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And it sounded like a real, friendly conversation between two people who know each other well.
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You can practice that same dialogue at home with a friend or by chatting with our smart assistant Mr. English AI.
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We are so proud of all the hard work you did with us today, and we know these new words will help you sound amazing!
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Before we go, please remember to subscribe to Mr. English Channel, hit that like button and leave us a comment below.
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Tell us which expression you are going to try using first this week.
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We love reading your replies.
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Thank you so much for learning with us today, everyone.
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Keep practicing, keep smiling, and never stop speaking English.
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See you next time on Mr. English Channel.
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Goodbye everyone!
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Bye everyone!
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See you in the next video!
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 307 frasi e 3077 parole da ripetere con lo shadowing. Il parlato dura 21:22. Chi parla mantiene un ritmo costante di circa 144 parole al minuto, comodo per lo shadowing. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| drain sostantivo | /dɹiːn/ | scolo |
| sleepy aggettivo | /ˈsliːpi/ | assonnato, sonnolento |
| pocket sostantivo | /ˈpɑ.kɪt/ | tasca |
| wipe verbo | /waɪp/ | asciugare, pulire |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| casual aggettivo | /ˈkæʒ(u)əl/ | occasionale |
| listener sostantivo | /ˈlɪs(ə)nɚ/ | ascoltatore, ascoltatrice |
| smooth aggettivo | /smuːð/ | facile, dolce |
| wash verbo | /wɑʃ/ | lavare |
| worker sostantivo | /ˈwɝ.kɚ/ | lavoratore, operaio |
| scary aggettivo | /ˈskɛə.ɹi/ | pauroso |
| dialogue sostantivo | /ˈdaɪəˌlɑɡ/ | dialogo, conversazione |
| segment sostantivo | /ˈsɛɡmɛnt/ | segmento |
| freeze verbo | /ˈfɹiːz/ | gelare, ghiacciare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| wipe out verbo | obliterare, spazzare via |
| grow up verbo | crescere |
| sit down verbo | sedersi, accomodarsi |
| slow down verbo | rallentare, decelerare |
Pronuncia a cui fare attenzione
Chi parla usa 32 contrazioni e forme ridotte, come I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: smooth /smuːð/, eighth /eɪtθ/, marathon /ˈmæɹəθən/, bathtub /ˈbæθtʌb/
- I suoni “sh” e “zh”: casual /ˈkæʒ(u)əl/, wash /wɑʃ/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, flash /flæʃ/, garage /ɡəˈɹɑʒ/
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, dedication /ˌdɛdɪˈkeɪʃən/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, misunderstanding /ˌmɪsʌndɚˈstændɪŋ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come phrase, drain, sleepy.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | Have you ever had · have covered |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | Being drained · were wiped |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | expression, which is · people who know |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stop talking · start yawning · practice chatting |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.