Pratica di Shadowing: Sundar Pichai gives Stanford’s 2026 Commencement address - Impara a parlare inglese con i video
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President Levin, Provost Martinus, trustees, senior class presidents, thank you for the invitation to address you today.
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And to the distinguished class of 2026, congratulations.
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I must warn you all, this is only the second commencement speech I've ever given.
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The first was literally in my backyard.
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It was the spring of 2020, right in the middle of COVID and lockdowns.
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We were filming a YouTube commencement for the graduates who couldn't have their own celebrations like this one.
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When I look back on it, I see a time of great anxiety.
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I see the empty space where there should have been an audience.
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I see the haircut I gave myself right before filming.
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In fact, I really wish I could unsee it.
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Today, what I see in front of me is how graduation should be.
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Graduates celebrating together and with the people you love who have supported you on your journey.
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Your parents, relatives, friends, professors, and everyone who helped you reach this milestone.
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Let's give them another round of applause.
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They deserve it.
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I know not everyone you care about could be here.
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Many of you came from other parts of the country and the world as I had.
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And it's not always possible for families to travel.
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In fact, this is the first time my mom and dad are attending a graduation ceremony I'm a part of.
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So let me say a special thanks to them and to my entire family here with me.
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I know today is about giving you all advice, but people have also been giving me a lot of advice on what to say.
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Actually, it's been the same advice, and it's about what not to say.
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People thought it would be really difficult for me.
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It's the last two letters of my last name after all.
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In all honesty, the topic is truly immaterial to what I want to share with you.
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The most timeless advice I've learned is technology agnostic.
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It's about you, the life you want to build for yourself, and the choices that help you pursue that life.
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Some of you know what you're pursuing already.
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Congratulations.
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Enjoy closing down the Rosen crown now.
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It gets tougher with the day job.
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Many of you may have absolutely no clue.
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That's okay too.
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I remember feeling uncertain on graduation day.
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The sense that life was a series of really big moments and the pressure I felt to get them all exactly right.
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This is especially true for a group of high achievers who have sweated every grade,
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every paper, every exam, who have focused on having the right mix of activities, athletics, internships, and now your first jobs.
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I'm gonna let you in on a little secret.
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While these things matter in the moment, they are much less consequential than you might think.
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You could have failed that biology test, skipped a class, never learned to play the tuba, and you'd still probably be here today.
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Let me tell a story of how I started to learn this for myself.
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When I was a student here, I had a classmate named Pat.
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He was from Long Beach, had an earring in one year, which I thought was really edgy at the time, and a white two-door Honda Prelude convertible.
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One Wednesday morning in January, my first winter quarter, we were on our way to class.
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He was like, do you want to go to Vegas instead?
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I'd never skipped a class.
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I'd never definitely taken a road trip before.
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In fact, this is the first time my parents are hearing of it.
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it.
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And yet I said, sure.
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So we went back to our dorm rooms, grabbed some things and set off.
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You have to cut through the mountains to get there.
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As we drove through them, it started to snow.
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I'd never seen snow before.
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I stuck my hand out to grab it.
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I couldn't believe the softness of the flurries.
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Pat stopped the car so I could get out.
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It was really beautiful, a moment I'll never forget.
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Nine hours from when we set out, we arrived in Vegas with the night lights on the horizon.
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I didn't know what to think.
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Pat taught me how to play blackjack.
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I started with five dollars and did manage to win about 15 more and was like I'm out.
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We didn't have enough money to stay long so the next day we started the drive back.
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No one seemed to notice that we had missed class.
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For the the first time I realized the world won't end if I relaxed a little.
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You're going to face a lot of moments in your life.
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Only a few of them are really important and you need to get them right.
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Picking a partner, choosing whether to start a family, a bigger career pivot.
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Those decisions require time and intention.
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However, you will face many more moments in your life that only seem really big.
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thousands of them in fact and very few of them are make
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or break your first job out of college the city you move to next whether to take
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that road trip
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while those moments add texture to your journey they rarely determine the course of your life but
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if you're able to filter the signal through the noise you
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can nudge your life in these moments into having the impact you want
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so today I want to share three simple filters I've applied to my own life.
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Three filters that have helped me get more moments right than wrong and took some of the pressure off.
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First, choose optimism.
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This might not ring true to you at this moment.
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The world is going through a lot.
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Global conflicts, economic anxiety, a rewiring of technology, information overload, all at a fast pace.
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It's easy to look at the news of the day and think that we are living in uniquely challenging times.
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For me, it's helpful to remember that each generation has faced hardship in their own way.
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We don't get to choose the world we graduate into, but we do get to choose how we frame our circumstances.
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This was something my parents instilled in me at a young age.
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I grew up in the vibrant city of Chennai, India.
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It was a comfortable life for the most part, but in those early years we had some challenges.
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We worried about severe drought and whether the water trucks would arrive in time.
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And for us, technology came slowly.
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We had to wait years to get a telephone, a TV, a refrigerator.
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Each changed our lives in meaningful ways.
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My parents never let the constraints limit my imagination of what was possible.
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It's the reason I even let myself dream I could one day work in a faraway place called Silicon Valley.
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When the call from Stanford came, my father spent the equivalent of a year's salary to buy my ticket.
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It was my first time on a plane.
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When I landed in California, it wasn't exactly as I'd imagined.
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I remember that first drive down 280 coming from the airport with my host family.
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If you're not from here, California is advertised as being really lush and green.
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But when I looked out the window, it was more brown.
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I guess I said this out loud.
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I'm not sure why.
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My host, Mrs. Jane Earl, gently corrected me.
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We prefer to call it golden, she said.
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And that's exactly what I mean by choosing optimism.
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It's about reframing for the positive.
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Where I saw brown, she saw golden.
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This slight change of perspective had a huge ripple effect on how I thought about the world around me.
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Lush forestry wasn't all that was misadvertised if I'm being honest.
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The ocean looks warm and inviting on the brochure.
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A Stanford professor even emailed me before I accepted and used the beautiful beaches as a selling point.
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So the first time I went to the beach in Santa Cruz, I ran fully into the water.
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It was not warm.
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I've since learned that the Atlantic can be warmer, which, by the way, is the only reason Stanford joining the ACC makes any sense at all.
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Despite the brown hills and the cold ocean, it seemed like almost everyone I encountered had a generally positive outlook on life.
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Maybe it's because you can wear shorts all year.
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I don't know.
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I found myself adopting this California optimism, and it helped me navigate one of my bigger pivots during my time at Stanford.
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I came here fully intending to get my PhD and to move into academics.
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Life had other plans, and I needed to get a job sooner.
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So I left my doctorate program, and Stanford was generous to offer me the chance to fulfill the requirements for a master's.
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I could have seen it as the end of a dream, but thanks to Mrs. Earl, I was able to see that particular brown hill as golden.
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In that moment, I chose optimism.
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The second filter is to gravitate towards working on hard things.
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I'd love to tell you I was an immediate success after leaving Stanford.
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I wasn't.
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Even a decade later, I felt like I wasn't on the right path and took me a while to find my footing.
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Until I applied to Google, I had my final interview there in 2004.
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It was April Fool's Day and the day Gmail launched.
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So when my interviewer asked me about it, I wasn't sure if it was a joke or a real product.
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That's because at the time, one gigabyte of free storage for everyone felt super ambitious and almost impossible.
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A couple years into the job, I got my chance to work on a seemingly impossible problem, too.
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It was around this time that the internet was moving into a new phase.
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The web was evolving from simple web pages to rich applications.
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There was a group of us that felt we could reimagine the browser to be much better and faster, and we had an early prototype that we thought was pretty good.
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Internally, there was a consensus that building a browser would be incredibly difficult, requiring hundreds of engineers.
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We had a group of about 10.
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The consensus was right.
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It was going to be really hard.
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In some ways, we were naive, and it's good to be a bit irrational when you approach new things.
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And in 2008, we launched what we thought was a great browser.
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We had 8 million users in the first 24 hours, and the reviews were really positive, and then user growth stagnated.
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After a year, we had around 2% share.
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I remember Steve Ballmer, the CEO of Microsoft, made fun of Chrome in an interview and called it a rounding error.
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It could have been demoralizing, but with that California optimism, I told the team that the fact he went out of his way to dismiss us meant we were doing something right.
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We kept going, setting highly aggressive stretch goals to keep the team pushing.
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We rapidly iterated, shipping the browser every six weeks, while others shipped one maybe every six months to a year.
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Success began to follow.
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Working on hard things has taught me a lot.
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It typically attracts other great and optimistic people.
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And even if you miss meeting the high goals you set, you will still achieve something great.
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So when you have the choice to work on something hard, say yes.
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and the third filter I use when all else is equal, do the thing that excites you.
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For me, there has always been access to technology.
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The more access my family had, the better our lives got.
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I didn't have much access to a computer until I came to Stanford.
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So you can imagine my surprise when I walked into Sweetall
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and saw rows and rows of computers that I could use anytime I wanted.
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It was 1993 and the internet was being built literally all around me.
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I saw it as a fundamental enabler of human progress.
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The idea that I could be a part of bringing it to as many people as possible was exciting.
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It's why I took the offer at Google, why I jumped at the chance to work on projects like Chromebooks and Android later on.
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Several years ago, I remember meeting a group of women in rural India using Android smartphones for the first time to learn new trades, to speak with loved ones far away.
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And I remember visiting a classroom in Pittsburgh and seeing students from different backgrounds learning through the products I helped to build.
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Seeing computing change people's lives as it had changed mine was the most exciting thing in the world to me.
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So as you look at your own path, don't focus on the thing your parents want you to do, or the thing all your friends are doing,
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or that society expects of you.
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Instead, think about the things that keep you chatting excitedly with your roommate late into the night, and go do those things.
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Class of 2026, I genuinely believe you are the most capable class in history, at least until next year's class.
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That's how progress works.
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You have thousands of moments ahead of you.
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The important thing isn't to get them all right, it's to find a way to keep moving forward.
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Sometimes we end up somewhere wonderful, like a beautiful snow-capped mountain.
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Other times we end up in Vegas, both are a gift.
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You already have the California optimism to see life's golden hills and a Stanford diploma proving you can do hard things.
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Now go out and set your heart ablaze.
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Congratulations.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 177 frasi e 2289 parole da ripetere con lo shadowing. Il parlato dura 14:24. Chi parla ha un ritmo naturale di circa 159 parole al minuto, vicino a una conversazione quotidiana. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole meno comuni del video, con pronuncia e significato:
- optimism /ˈɑptɪmɪzəm/ (sostantivo) — ottimismo. a tendency to expect the best, or at least, a favourable outcome
- filter /ˈfɪltɚ/ (sostantivo) — filtro. A device which separates a suspended, dissolved, or particulate matter from a fluid, solution, or other substance; any device that separates one substance from…
- congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ — congratulazioni, complimenti. Expressing praise and approval, expressing approbation.
- graduation /ˌɡɹæd͡ʒuˈeɪʃən/ (sostantivo) — graduazione. The action or process of graduating and receiving a diploma for completing a course of study (such as from an educational institution).
- anxiety /æŋˈzaɪ.əti/ (sostantivo) — ansia, ansietà. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
- pursue /pɚˈsu/ (verbo) — perseguire. To follow urgently, originally with intent to capture or harm; to chase.
- skip /skɪp/ (verbo) — balzare, saltellare. To move by hopping on alternate feet.
- consensus /kənˈsɛnsəs/ (sostantivo) — consenso. A process of decision-making that seeks widespread agreement among group members.
- topic /ˈtɑpɪk/ (sostantivo) — tema, categoria. A subject; a theme; a category or general area of interest.
- relative /ˈɹɛl.ə.tɪv/ (sostantivo) — parente, congiunto. Someone connected by blood, marriage, or adoption; someone in the same family.
- helpful /ˈhɛlp.fl̩/ (aggettivo) — disponibile, utile. Furnishing help; giving aid; useful.
- ceremony /ˈsɛɹ.əˌmoʊ.ni/ (sostantivo) — cerimonia. A ritual, with religious or cultural significance.
- rarely /ˈɹɛəɹli/ (avverbio) — raramente. Not occurring at a regular interval; seldom; not often.
- telephone /ˈtɛləˌfoʊn/ (sostantivo) — telefono. A telecommunication device which converts data or sounds (usually speech) into electrical signals which are then transmitted to enable two or more people to…
- arrive /əˈɹaɪv/ (verbo) — arrivare, giungere. To reach; to get to a certain place.
I phrasal verb che sentirai
- look at (verbo) — guardare. To observe or watch.
- end up (verbo) — andare a finire, finire. To bring to a conclusion.
- go out (verbo) — uscire, andare fuori. To leave, especially a building.
- go through (verbo) — attraversare. To travel from one end of something to the other.
- look out (verbo) — fare attenzione, stare attento. To be vigilant and aware often as an imperative to alert a person to danger.
- set off (verbo) — causare, determinare. To leave; to set out; to begin a journey or trip.
- set out /ˈsɛt‿aʊt/ (verbo) — illustrare, esplicare. To explain something, or give exact details, usually in writing.
Pronuncia a cui fare attenzione
Chi parla usa 36 contrazioni e forme ridotte, come I'd, I'm, wasn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, intention /ɪnˈtɛnʃn̩/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
- Parole lunghe — attenzione all’accento: optimism /ˈɑptɪmɪzəm/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come optimism, filter, congratulations.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've ever given · have supported · it's been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is advertised · was misadvertised · being built |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.