Pratica di Shadowing: Talk About Food and Eating Habits in English | Easy English Conversation for Beginners - Impara a parlare inglese con YouTube
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Hello, everyone.
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Hello, everyone.
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Welcome back to Everyday English Talk,
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the podcast where you can practice real, simple English with us.
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I'm Anna.
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And I'm Ben.
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Thank you for joining us today.
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Maybe you're listening while walking,
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eating, or just relaxing at home.
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Wherever you are, we're really glad you're here.
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Today's episode is all about something we all love, food.
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We're going to talk about what we eat in a day,
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from breakfast to dinner, and of course,
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some tasty snacks in between.
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You'll hear how we describe our meals,
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talk about our favorite foods,
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and share what we like and don't like when it comes to eating.
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We'll also introduce some common food expressions that are easy to use in everyday English,
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like how to say what you're craving or how something tastes.
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And don't forget, at the end of the episode,
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we'll give you a listening and speaking challenge,
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so you can practice and improve your English right away.
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Oh, and one more thing.
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If you want to follow along or study later,
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don't forget to download the free PDF transcript and practice exercises.
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Just check the description below this episode.
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All right.
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If you're ready to talk about food, we're ready to begin.
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Let's get started.
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Okay, Ben, you go first.
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Tell us, what do you eat in a day?
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All right, let's start with breakfast.
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I usually have a light breakfast.
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Most mornings, I eat two slices of toast with butter and jam.
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And of course, I drink a big cup of coffee.
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Nice.
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Are you a morning coffee person?
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Yes, I can't start my day without coffee.
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If I don't drink it,
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I feel sleepy all day.
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I understand.
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So what about lunch?
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For lunch, I often eat something quick and easy.
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Sometimes I make a sandwich with ham and cheese.
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Or, if I'm busy, I buy noodles from a small shop near my office.
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Do you eat vegetables with lunch?
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Hmm, not always.
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But sometimes I add a small salad like lettuce and tomato.
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That's good.
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And snacks?
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In the afternoon, around 3 or 4 p.m.,
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I usually eat a banana or a few cookies.
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If I'm really hungry, I grab some nuts or chips.
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Now dinner?
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Dinner is usually my biggest meal of the day.
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I often cook rice with vegetables and grilled chicken.
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Sometimes I also make spaghetti with tomato sauce.
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That sounds delicious.
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Thanks.
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And after dinner, I drink a cup of green tea to help me relax.
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Very healthy.
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I try, so that's my typical day of eating.
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Alright, Anna.
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Your turn.
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What do you eat in a day?
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Okay.
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Let's start with breakfast.
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I usually eat oatmeal with fruit.
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I love adding banana slices,
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strawberries, and a little bit of honey.
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That sounds healthy and tasty.
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Yes, and I drink coffee too, usually a latte.
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A latte for breakfast?
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Nice.
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What about lunch?
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For lunch, I like to eat something fresh and light.
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Sometimes I make a chicken salad with lots of vegetables,
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like lettuce, cucumber, carrots, and tomatoes.
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That's colorful.
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Yes, and if I'm really hungry,
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I eat rice with stir-fried vegetables and tofu.
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Sounds healthy.
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I try to eat more vegetables during lunch.
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Do you eat snacks too?
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Definitely.
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In the afternoon, I usually have a smoothie made with banana yogurt and a little honey.
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Or if I want something sweet,
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I eat a piece of chocolate.
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Chocolate is always a good idea.
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Yes, and for dinner, it depends.
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Sometimes I cook pasta with tomato sauce or vegetable soup,
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and sometimes I order takeout food,
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like sushi, pizza, or Thai curry.
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Yum.
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Do you drink anything special with dinner?
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Usually just water and after dinner herbal tea.
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Nice.
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So your meals sound healthy,
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but with some fun treats too.
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Exactly.
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So listener, what do you eat in a day?
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Try to answer with three meals and one snack.
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You can write it down or say it out loud in English.
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First, a light breakfast.
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It means a small or simple meal in the morning.
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For example, I usually eat a light breakfast, just toast and coffee.
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Second, quick and easy.
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It means doesn't take much time or effort to prepare.
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For example, I like something quick and easy like a sandwich.
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Third, really hungry.
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It means very hungry.
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For example, if I'm really hungry,
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I eat rice with chicken and vegetables.
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Fourth, biggest meal of the day.
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It means the meal where you eat the most, often dinner.
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For example, dinner is my biggest meal of the day.
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And finally, something sweet.
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It means a sugary snack like candy or chocolate.
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For example, I sometimes eat something sweet like a cookie.
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Okay, Anna, now I want to know, what's your favorite food?
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If you could eat anything right now, what would it be?
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Ooh, that's hard.
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I think my favorite food is noodles.
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Any kind of noodles.
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I love spicy noodle soup and also stir-fried noodles with vegetables.
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Ah, yes, noodles are great.
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I love them too.
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But I think my number one favorite food is pizza.
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A big hot pizza with cheese, tomato, and some pepperoni.
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That sounds so good.
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Do you like sweet food or salty food more?
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Hmm.
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I think I like salty and savory food more,
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like grilled meat, french fries, or roast chicken.
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What about you?
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I like sweet things, but not too much.
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I love fresh fruit and sometimes a small piece of cake after dinner.
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Do you ever eat dessert?
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Yes, but only on the weekend.
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I sometimes have ice cream or a chocolate cookie.
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Nice.
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What about drinks?
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What's your favorite thing to drink?
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I drink water most of the time,
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but I also enjoy fresh juice,
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like orange or mango, and sometimes bubble tea.
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Oh, I love bubble tea too, especially with tapioca pearls.
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So fun to drink.
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So to sum up, I love noodles,
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sweet fruits, and bubble tea.
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And I love pizza, salty snacks,
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and a good glass of iced tea.
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We both have good taste.
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So listener, what are your favorite foods and drinks?
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Try to name one main dish,
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one snack, and one drink.
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You can write it in a notebook or say it out loud in English.
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If you enjoyed this episode,
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don't forget to subscribe to our YouTube channel for more great content.
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Click the subscribe button and stay updated with our latest episodes.
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First, favorite food.
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It means the food you like the most.
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For example, my favorite food is noodles.
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Second, sweet things.
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It means foods with sugar, like cake or fruit.
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For example, I like sweet things like strawberries and cake.
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Third, salty and savory.
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It means foods that are not sweet.
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For example, I prefer salty and savory food like fries.
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Fourth, a piece of cake.
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It means a small amount of cake, literal meaning.
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For example, I sometimes eat a piece of cake after dinner.
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And finally, fresh juice.
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It means, juice made from fresh fruit.
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For example, I like fresh juice like mango or orange.
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Okay Anna, we talked about all the yummy things we love.
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But now, tell me the truth.
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What food do you not like?
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Oh no. Okay, I'll say it.
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I really don't like olives.
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The taste is just too strong and salty for me.
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I always pick them off my pizza.
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Really?
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I like olives.
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For me, I don't like mushrooms.
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I don't know why.
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It's something about the texture.
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They feel squishy and soft.
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I just don't enjoy them.
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Ah, yes.
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Some foods have a weird texture.
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I also don't like very spicy food.
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I can eat a little spice,
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but if it's too hot, I can't enjoy it.
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Yeah, that makes sense.
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I know people who love chili peppers, but I'm like you.
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I don't want to cry when I eat.
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Exactly.
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Another food I don't like is blue cheese.
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The smell is just too strong.
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Me too.
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I tried it once and never again.
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But it's funny, right?
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Some people love the foods we don't like.
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I guess we all have different tastes.
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Totally.
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Some people love sour candy,
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but I can't stand it.
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It makes my face squish up.
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So true.
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Okay, let's make a list.
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Foods we don't like.
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Olives, mushrooms, blue cheese, very spicy food, and sour candy.
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Yep.
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And that's okay.
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Everyone has foods they like and foods they don't.
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Just be polite if someone offers you something you don't like.
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Exactly.
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You can just say no thank you or I don't eat that.
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Simple and kind.
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So listener, what food do you not like?
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Try to describe the taste or the reason why.
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You can say I don't like because it's too...
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First, I don't like something.
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It means you don't enjoy the taste of something.
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For example, I don't like olives.
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The taste is too strong.
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Second, too strong taste smell.
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It means the flavor or smell is unpleasantly powerful.
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For example, blue cheese has too strong a smell.
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Third, weird texture.
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It means the way the food feels in your mouth is strange.
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For example, mushrooms have a weird texture, too squishy.
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Fourth, too spicy.
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It means the food has too much spice.
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For example, if it's too spicy, I can't enjoy it.
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And finally, I don't eat that.
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It means a polite way to refuse certain foods.
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For example, I just say, I don't eat that.
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Thank you.
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Now let's talk about different eating habits in the world.
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Yes.
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People eat at different times and in different ways.
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For example, in some countries,
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people eat dinner very late,
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around 9 or 10 p.m.
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That's true.
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In places like Spain, it's normal to eat late at night.
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But in other places like Northern Europe,
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people eat dinner early, around 5 or 6 p.m.
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Right.
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And breakfast is also different.
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Some people eat a big breakfast with eggs and bread,
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while others just have a cup of coffee and a small snack.
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Exactly.
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And when it comes to cooking,
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some people cook at home every day.
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But in big cities, many people eat out or buy lunch from a restaurant.
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Yes, fast food, street food,
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or takeaway is very common in busy places.
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And the way people eat is different too.
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Some people eat with chopsticks,
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some use a fork and knife,
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and in some countries, people eat with their hands.
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So interesting.
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Food is not just about eating.
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It's part of culture and daily life.
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Totally.
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Everyone has their own way.
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That's why it's fun to ask someone,
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what do you eat in a day?
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Or how do you eat in your country?
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And the answers are always different.
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And delicious.
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So listener, how do people eat in your country?
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Do they eat early or late?
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Do they use chopsticks, spoons, or hands?
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We'd love to hear from you.
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Share your opinion with us in the comments.
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First, eat dinner late.
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It means to have dinner around 9 or 10 p.m.
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For example, in Spain people often eat dinner late.
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Second, eat out.
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It means to go to a a restaurant instead of eating at home.
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For example, sometimes I eat out with friends.
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Third, fast food.
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It means simple quick meals,
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often from chains like McDonald's.
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For example, I grab fast food on busy days.
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Fourth, use chopsticks, fork, and knife.
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It means utensils used to eat.
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For example, some people use chopsticks,
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others use fork and knife.
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And finally, cook at home.
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It means to prepare your own meals at home.
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For example, I like to cook at home.
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It's healthier.
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Okay, friends.
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It's your turn now.
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Are you ready for this week's listener challenge?
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We're going to give you three short questions.
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You'll hear the question.
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Then there will be a pause.
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And that's your chance to speak out loud and answer.
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Don't worry about grammar.
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Just try your best.
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Speak slowly and clearly.
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Are you ready?
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Let's begin.
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Question 1.
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What do you usually eat for breakfast?
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Try to answer with one or two foods and one drink.
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Example, I usually eat toast and eggs.
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I drink tea.
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Question 2.
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What is your favorite food and why?
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Try to describe the food and how it tastes.
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Example, my favorite food is noodles.
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They're soft and tasty.
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Question 3.
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Do you like cooking at home or eating out?
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Say what you prefer and give a reason.
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Example, I like eating out because it's easy.
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Or, I like cooking at home because it's healthier.
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Great job.
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Even if it's not perfect,
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just speaking out loud helps you practice fluency.
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Yes, you can replay this part and try again as many times as you like.
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That's how you improve.
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And remember, we made a PDF transcript and practice worksheet just for you.
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Check the link in the description to download it for free.
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You can read along, review new words,
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and even write your own answers.
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Try writing your answers to the three questions in a notebook.
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Then say them out loud two or three times.
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Practice makes progress.
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Alright everyone, that brings us to the end of today's episode.
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We hope you enjoyed talking about food,
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meals, and eating habits with us.
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Yes, today we talked about what we eat in a day,
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our favorite foods, foods we don't like,
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and even how people eat in different parts of the world.
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We also shared some useful food vocabulary and gave you a chance to practice with our listener challenge.
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We hope you tried speaking out loud with us.
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The more you practice, the more confident you will feel in English.
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And don't forget, you can download the free PDF transcript and exercises in the description below.
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It includes today's dialogue, bolded vocabulary, and extra practice questions.
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Thank you so much for listening today.
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Wherever you are, at home,
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at work or on the go,
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keep learning, keep practicing and keep smiling.
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We'll see you next time on Everyday English Talk.
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Bye for now.
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Contesto & Background
Ciao a tutti! Benvenuti a tutti gli amanti dell'inglese. Nell'episodio di oggi di Everyday English Talk, Anna e Ben ci guidano attraverso un tema che tutti conosciamo e amiamo: il cibo. Questo dialogo offre un'eccellente opportunità per practice a parlare di abitudini alimentari quotidiane in inglese. Che siate a casa, in movimento o mentre gustate uno snack, ci sono sempre occasioni per migliorare la vostra pronuncia inglese e le vostre abilità comunicative attraverso la shadowspeak e il shadow speech. In questo episodio, scopriremo non solo cosa mangiano i relatori in un giorno tipico, ma anche alcune espressioni alimentari comuni e utili.
Top 5 Frasi per la Comunicazione Quotidiana
- I usually have a light breakfast. - Solitamente faccio una colazione leggera.
- I can’t start my day without coffee. - Non posso iniziare la mia giornata senza caffè.
- I often eat something quick and easy. - Spesso mangio qualcosa di veloce e semplice.
- I add a small salad like lettuce and tomato. - Aggiungo un'insalata piccola come lattuga e pomodoro.
- I feel sleepy all day if I don’t drink it. - Mi sento assonnato per tutto il giorno se non lo bevo.
Guida Passo dopo Passo per il Shadowing
Per affrontare le sfide di questo episodio e migliorare la vostra pronuncia in inglese, seguite questi semplici passi utilizzando la tecnica dello shadowspeak:
- Ascolta attentamente: Prima di tutto, ascoltate l'episodio una volta senza interrompere. Fate attenzione a come i relatori esprimono le loro idee riguardo al cibo e le abitudini alimentari.
- Ripeti ad alta voce: Dopo aver ascoltato, tornate indietro e ripetete frasi specifiche. Iniziate con le frasi dalla sezione precedente e concentratevi sulla pronuncia e il ritmo.
- Copia l’intonazione: Notate l'intonazione e l'emozione che Anna e Ben usano mentre parlano. Provate a imitare non solo le parole, ma anche il modo in cui le dicono.
- Pratica regolarmente: La chiave per migliorare è la pratica. Dedicate ogni giorno qualche minuto al shadow speech, usando frammenti del dialogo per affinare la vostra pronuncia.
- Registrati e ascoltati: Infine, non dimenticate di registrare la vostra voce mentre parlate. Ascoltate il vostro miglioramento nel tempo e identificate le aree che necessitano di ulteriore lavoro.
Implementando questi passaggi e utilizzando il principio della shadowspeak, migliorerete la vostra capacità di conversare in inglese, rendendo la comunicazione più fluida e naturale. Iniziate a praticare oggi stesso!
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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