Pratica di Shadowing: The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work! - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
339 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
If you're watching right now, it means to me that you're ready for a reset.
2
You're ready for a clean out.
3
You're ready for a refocus.
4
Maybe you're like, Jay, I just need to press that reset button
5
so that I can restart and focus in the direction I want to go.
6
I have used each of these habits to reset when I've been tired, low on energy, feeling no momentum,
7
and feeling no motivation, and I have no idea how anyone functions without them.
8
In seven days, you'll notice that these habits don't fight your life, they fit inside it.
9
Each one meets you in the exact moment your mind starts to spiral.
10
They don't demand more time, they reclaim the time your stress is already stealing.
11
Small habits don't just change your days, they change the way your days feel.
12
The number one health and wellness podcast.
13
Jay Shetty.
14
Jay Shetty.
15
I have no idea how people get through their day without these habits.
16
We all experience so much stress every day, whether you're running late for work, or a family member is creating drama, or you just had a falling out with a friend.
17
These habits help you emotionally regulate no matter where you are.
18
You can do these in bed, at home, in the car, on a bus or train, even in the bathroom.
19
Number one, breath work, specifically the three breath reset.
20
We've all heard about breathing.
21
We've all talked about breathing, but we don't realize the value it actually offers.
22
I remember my first day at monk school
23
when I saw a young monk teaching younger monks and I was observing from afar.
24
I then spoke to him afterwards and I asked him what he was teaching.
25
He said it was their first day of school.
26
And I said, well, what did you teach them on your first day of school?
27
He said, well, what did you learn on your first day of school?
28
I said, I think we learned like one, two, three, or ABC.
29
I can't even remember.
30
He said, well, I was teaching them how to breathe.
31
And I said, wow, that's incredible.
32
And he said to me, this 10 -year -old, 11 -year -old monk, he said to me, when you're happy, what changes?
33
Your breath.
34
When you're sad, what changes?
35
Your breath.
36
When you're stressed, what changes?
37
Your breath.
38
He said, your breath is connected to every emotion you experience in life.
39
Your breath is the only thing that stays with you from the moment you're born to the moment you die.
40
Your country you live in change, your family changes, your friend will change, but your breath is always there with you.
41
He said to me, if you learn to master your breath, you'll master your life.
42
We undervalue how useful our breath is in managing emotion, in regulating stress.
43
Here's when to use this trick.
44
When your phone buzzes with a message that makes your stomach drop.
45
When you're stuck in traffic and you're already late when you're about to say something you will regret.
46
Here's what I want you to do.
47
Take three deliberate breaths.
48
In for four seconds and out for six.
49
The long exhales stimulate the vagus nerve, lowering heart rate and cortisol.
50
It's the biological equivalent of hitting save before your emotions crash the file.
51
And I know what you're thinking.
52
Do you have heard it before?
53
Three deep breaths.
54
It didn't solve the problem.
55
I still had an argument with my partner.
56
Here's the reality.
57
It doesn't fix the problem.
58
It fixes the state you're in while facing the problem.
59
Running late for work?
60
Take a deep breath.
61
Stuck in traffic?
62
Take a deep breath.
63
Disagreement with your partner?
64
Take a deep breath.
65
An email you can't stop rereading?
66
Take a deep breath.
67
When you're blamed for something small or ignored for something big, take a deep breath.
68
When the phone doesn't buzz, when the message doesn't come, when the plans fall apart, take a deep breath.
69
When you're halfway through explaining yourself and realize you don't need to, take a deep breath.
70
When you feel like you're falling behind, falling short or just falling apart, take a deep breath.
71
Because that breath is a border between reaction and response,
72
between who you were a second ago and who you still have time to be.
73
You don't need to fix the moment.
74
You just need to pause inside it.
75
Think about all the times you've said something you didn't mean.
76
Think about all the times you've looked back on a moment and thought to yourself, I could have done that better.
77
that breath allows you the ability to make something out of a bad situation.
78
It is bad.
79
The breath doesn't make it better.
80
You are late.
81
The breath doesn't make it better.
82
It just allows you to not make more mistakes.
83
It stops you from taking things down the wrong angle.
84
Breathwork to me has been my companion, whether I'm about to go on stage and I'm nervous, or when I'm running late,
85
I'm in the back of an Uber and I know I'm going to be late for this meeting, that's really important.
86
All the way through to
87
when I feel like I'm having an argument with someone I care about or even someone that's new to my life.
88
It's really powerful.
89
Even if you think about working out, what allows you to lift more?
90
Your breath, right?
91
What allows you to function when you're running?
92
Your breath.
93
If you think about athletes, they can run for the amount of time they can and exert the energy they can because they monitor their breath.
94
If you think about singers who hit incredible notes, musicians who play wind instruments, they can hit those because of the control of their breath.
95
So much beauty in life exists because of the control of our breath.
96
Even if you look at boxes, They can hit with more energy, more precision when they master their breath.
97
Breath is the single most underestimated tool and asset that each and everyone was gifted with since the moment we were born.
98
It can manage stress, give you energy, refocus you, make you present.
99
If you invest in one habit this month, this year, focus on breathing it will change the way you sleep, change the way you work out,
100
change the way you eat.
101
It's such an undervalued part of human life and you don't have to pay for it.
102
And it's easy to learn.
103
Breathe in for four and out for six to start.
104
Number two, morning light, no scroll.
105
When you're already scrolling before you've even left bed, here's how it works.
106
Go outside, outside of your doorway, outside onto the lawn, outside onto your back tiny balcony,
107
whatever it is, even just a window.
108
For two to five minutes, expose yourself to natural light.
109
Morning sunlight aligns your circadian rhythm.
110
This is chronobiology in practice.
111
Your body clock resets through your eyes.
112
Why does this matter?
113
You stop starting the day in comparison and chaos.
114
Light before screens tells your brain it's morning, not a crisis.
115
Think about this.
116
Most of us don't wake up to light.
117
We wake up to sound.
118
And that sound is usually an alert or an alarm.
119
Now let's talk about those two words.
120
You need an alert when you need to be jolted.
121
You need an alarm when there's an emergency.
122
Every day we wake up in a state of emergency because we wake up to an alarm.
123
The alarm triggers you to wake up with stress, with pressure, maybe even feeling tight chested.
124
And all of a sudden you grab your phone in that moment.
125
And now you have everyone telling you what you didn't do yesterday, what you've got to do today and what you forgot to do last week.
126
We start our days at zero if you slept well.
127
And now when you pick up your phone, you've added news, negativity and notifications.
128
You're at a minus three and then you add noise to it, minus four.
129
For the rest of your day, you're simply trying to climb up back to zero.
130
And you may be saying, Jay, I don't live in a sunny climate.
131
Outdoors, being in the light, right?
132
Just being exposed to it.
133
Remember the sun and the moon and the darkness
134
and the light were the way we knew whether it was night and day.
135
And that's how we function.
136
Today, we work in the night and sleep in the day.
137
But before we followed that natural rhythm, the alignment you create when you don't look at your phone first thing in the morning,
138
just for five minutes, just for five minutes, your brain actually has the time to warm up.
139
What's incredible is the ancient traditions of India talk about the practice of Surya Namaskar,
140
which translates to sun salutations, to salute the sun.
141
This is how people started their day.
142
It was a ritual, a practice.
143
Today, science has proved that starting your day off with sunlight is great for your circadian rhythm.
144
Don't underestimate this free opportunity to start your day better than stress.
145
We all want to feel better, to have more energy and more focus throughout the day.
146
That's why I co -founded Juni, a sparkling adaptogenic drink made with powerful ingredients like ashwagandha and lion's mane.
147
It's designed to boost your mood, support your focus, and give you natural energy.
148
all without the crash.
149
A new classic reimagined.
150
We're so excited to officially launch our new lemonade iced tea flavor.
151
When we created Junie, my goal was simple.
152
I wanted to make drinks that help you feel balanced and energized without compromise.
153
Our upgraded take on the classic Arnold Palmer is crisp, refreshing, and crafted with adaptogens to support energy,
154
focus, and mood, all with zero sugar.
155
Be among the first to try it.
156
Available exclusively at drinkjunie .com, where you can use the code ONPURPOSE20 for 20 % off your first order.
157
Cheers to your daily mood boost.
158
Number three, I call this the two -minute tidy.
159
Maybe after a long Zoom call when your desk looks like a crime scene.
160
Maybe when you feel emotionally cluttered but don't know why.
161
Here's how it works.
162
Pick one small zone, your counter, your bag, your inbox, and give it two clean minutes.
163
Visible order creates internal order.
164
Small actions restore a sense of control and dopamine flow.
165
And here's why it matters.
166
When life feels messy, your environment becomes your mirror.
167
Straighten the mirror, the reflection follows.
168
Right?
169
If you looked into a mirror and it was slightly tilted, or you have one of those ones that kind of move back and forth, you're not getting an accurate reflection.
170
That's what your space can feel like.
171
Have you ever noticed how clearing your space empties your mind?
172
How when you can't focus on your work, if you clear your space, your thoughts kind of get clearer in order.
173
If you can't focus on your work, clear your space.
174
If you can't hear your own thoughts, clear your space.
175
When everything feels heavy for no clear reason, clear your space.
176
When your mood dips but nothing's wrong, clear your space.
177
When the day feels stale, when your mind feels stuck, when your energy won't move, clear your space.
178
When you don't know what you need, start by creating room to find out.
179
Wipe the counter, fold the blanket, open the window, let light in.
180
Let let air in, let you back in, because your space is an echo of your mind.
181
Cluttered rooms equal cluttered thoughts.
182
You can't always control what's happening inside you, but you can shape what's around you.
183
Every time you clear your space, you tell your brain, we're safe now.
184
Every surface you clear gives your mind permission to breathe.
185
When I was in the monastery, I learned this statement that I want to share with you that changed my life.
186
Location has energy, time has memory.
187
When you do something in the space every day, it carries the energy.
188
And when you do something at the same time every day, it carries the memory.
189
But sometimes our spaces where we spend a lot of time get cluttered.
190
We eat where we're meant to sleep, we sleep where we're meant to work, and we work where we're meant to eat.
191
The energy is disorganized and so is the space.
192
No wonder you can't focus on that table.
193
No wonder you can't sleep in bed.
194
Because the things that are around it, the space that's created, the energy that it holds doesn't allow for that rest or that focus.
195
Two -minute tidy.
196
We always say to ourselves, oh, I'll do it on the weekend.
197
Oh, I need to find that one day to fix that space.
198
Oh, I'll clean the whole house on the weekend.
199
Two -minute tidy.
200
Just sort your desk out.
201
You'll feel focused.
202
You'll be ready.
203
Two -minute tidy.
204
Just put the duvet right.
205
You'll be ready two -minute tidy will solve so many challenges in your life.
206
Give it a go.
207
Number four, the gratitude text.
208
Here's when to use it.
209
When you're lonely scrolling on social media, send a text instead.
210
When you feel unseen, undervalued, or quietly angry at everyone, send a gratitude text instead.
211
Here's how it works.
212
Send one genuine message, no long essay, just a few honest words.
213
Hey, I just wanted to say I appreciate you.
214
Studies show that gratitude boosts serotonin and strengthens emotional bonds.
215
Here's how gratitude works.
216
It shifts attention from what's missing to what's present.
217
In a world of constant comparison, gratitude is rebellion.
218
Did someone hold the door open for you?
219
Say thank you.
220
Did your coffee taste exactly right this morning?
221
Say thank you.
222
Did a friend text you just to check in?
223
Say thank you.
224
Did you wake up next to someone you love or simply wake up at all?
225
Say thank you.
226
When the sky looks ordinary, but the air feels kind.
227
say thank you.
228
When plans fall through, but peace shows up instead, say thank you.
229
When the lesson hurt, but it taught you something true, say thank you.
230
When nothing special happened, but nothing terrible did either, say thank you.
231
Say thank you when it's easy.
232
Say thank you when it's hard.
233
Say thank you when you have enough, and especially when you think you don't because gratitude doesn't change what you have.
234
It changes how you see what you have.
235
Every time you say thank you, you remind your mind that not everything is missing.
236
And every time you forget, life waits patiently to show you something else to be grateful for.
237
I know gratitude sounds soft.
238
I know it sounds weak.
239
But studies show that when you're present in gratitude, you can't be anywhere else.
240
If you're having an anxious thought, replace it with a grateful one.
241
If you're having a worry -filled thought, have it replaced with a thankful one.
242
You can't live in both places at once.
243
It's an incredible, incredible trick of the mind.
244
Write a two -minute message to one person personally, one person professionally.
245
And if you can, be expressive, be specific, and be personal.
246
If you get a message that just says, thank you, that's nice.
247
But if you get a message that says, thank you so much for taking care of my friend when they were visiting,
248
and I just want you to know that they felt really loved and cared for, you're allowing that opportunity for that person to repeat that behavior.
249
When you reward something, that person will repeat it.
250
We reward drama by paying it too much attention.
251
We reward stress by paying it too much attention.
252
let's reward good behavior, even if it's small.
253
When you notice it, you'll notice it more.
254
Number five, the 20 -second cold rinse.
255
I know what you're thinking.
256
Jay, I don't want to get in the cold.
257
It's going to hurt.
258
It's terrible.
259
Here's when to try it.
260
When you finish your shower, just right at the end of your shower, the last 30 seconds is a great place to do it, whatever time you shower.
261
When you're hitting an energy slump, it's a great time to give it a go when you're anxious before a big meeting or a call.
262
And by the way, it can't just be cold water on your face.
263
You don't need to get in the shower if you're at work.
264
When you need a reset, but you can't take a break, it's a great reset.
265
Here's how it works.
266
In the morning or the evening, end your shower with 20 seconds of cold water.
267
That shock floods the body with norepinephrine, sharpening focus and mood for hours.
268
Cold exposure activates resilient circuits, a microdose of discomfort that trains your brain for bigger stress.
269
Here's why it matters.
270
You start teaching yourself, discomfort isn't danger.
271
I can do uncomfortable things.
272
This one belief, this affirmation, I can do uncomfortable things.
273
When you prove that to yourself in the morning with 20 seconds of cold, you come out of there with so much confidence, so much clarity, ready to hit the day.
274
It doesn't make the day better.
275
It gives you the inner confidence of dealing with the stresses that your day will throw at you better.
276
And it's just 20 seconds.
277
Number six, the one sentence journal.
278
You might have heard about journaling before, but I feel a lot of us struggle with it.
279
You struggle with, well, what do I write about every day?
280
You struggle with like, how much do I write?
281
Oh my God, there's three pages here.
282
I've only got three paragraphs, maybe even less, three lines.
283
I want you to try the one sentence journal.
284
Here's when to use it.
285
When you're lying in bed, replaying conversations or worrying about tomorrow.
286
When your thoughts feel heavier than your day really was.
287
Here's how it works.
288
Write one line.
289
Today I noticed.
290
That's it.
291
This simple cognitive reappraisal helps your brain file away experience instead of looping it.
292
Here's why it matters.
293
Your brain doesn't need a perfect ending to rest.
294
It just needs closure.
295
Today I noticed that gratitude isn't a grand gesture.
296
It's a glance you decide to linger on.
297
Tomorrow I'll notice something else.
298
The way someone laughs The shape of the moon The way life keeps offering tiny miracles
299
Disguised as ordinary moments
300
Today I noticed how quiet the morning is Before I look
301
at my phone Today I noticed how good the first sip of tea was
302
When I'm not multitasking through it Today I noticed the barista knew my name And
303
that it made me smile more than I expected Today I
304
noticed my friends laugh On a voice note they sent to me Today I noticed a song I've played a hundred times.
305
and still makes me feel something.
306
Today I noticed I complain about the weather no matter what it's doing.
307
Today I noticed how nice it felt when someone asked how I was and really waited for the answer.
308
Today I noticed how much of life happens while I'm staring at a screen.
309
It's not profound, just practice.
310
The practice of looking up instead of scrolling down.
311
Of paying attention before life becomes background noise, of realizing that small moments don't stay small unless you ignore them.
312
The truth is noticing won't fix your life, but it will remind you that it's already happening right now in the middle of your ordinary day.
313
Number seven, the 32nd future you check -in.
314
Here's when to use it.
315
When you're about to say yes to something, you don't want to do.
316
When you're debating one more drink, one more scroll, or one more online order, here's how it works.
317
Pause and ask, will future me thank me for this?
318
That question activates the prefrontal cortex, the rational part of the brain interrupting impulse circuits.
319
Here's why it matters.
320
It reminds you that discipline isn't self -denial, It's self -respect delayed by 24 hours.
321
Will future me thank me for hitting snooze again or getting up and taking care of the day before I get behind?
322
Will future me thank me for saying yes to everything or for finally saying no and sticking to it?
323
Will future me thank me for spending money to feel better or for saving it so I can actually be better later?
324
Will future me thank me for sending that message in anger or for breathing before replying?
325
Will future me thank me for scrolling through other people's lives or for living my own for a few quiet minutes?
326
So before you decide, before you speak, before you spend, before you scroll, ask once softly.
327
Will future me thank me for this?
328
In seven days, you'll notice these habits don't fight your life.
329
They fit inside it.
330
Each one meets you in the exact moment your mind starts to spiral.
331
They don't demand more time.
332
They reclaim the time your stress is already stealing.
333
Small habits don't just change your days.
334
They change the way your days feel
335
if you love this episode you will also love my interview
336
with charles duhigg on how to hack your brain change any habit effortlessly
337
and the secret to making better decisions look am i hesitating on this
338
because i'm scared of making the choice because i'm scared of doing the work
339
or am i sitting with this because it just doesn't feel right yet
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
B1320
You're not lazy. You're the product. #jayshetty #shorts
Daily ConversationWorking Adults
B15
Real friends clap loudest when you win #jayshetty #shorts
Daily ConversationWorking Adults
B21
And You'll Never Let Anyone Stress You Out Again | Mel Robbins
Daily ConversationWorking Adults
B18
No one is coming... #jayshetty #shorts
Daily ConversationWorking Adults
C11
8 Ways to ACTUALLY Feel Grateful, Even If Everything Is Falling Apart…
Daily ConversationUniversity StudentsWorking Adults
B19
How Paris Jackson defines a good friend #jayshetty #parisjackson #shorts
Business EnglishDaily ConversationHigh School Students
B24
Watch This If You Can't Move On After a Breakup
Daily ConversationWorking Adults
B11
Kendall Jenner: I had to start saying no #jayshetty #kendalljenner #shorts
Business EnglishUniversity StudentsWorking Adults
C14
Russel Brand Shares The SECRET For Finding HAPPINESS & PURPOSE IN LIFE | Jay Shetty
Daily ConversationUniversity StudentsWorking Adults
B249
Love at first sight in an INSULT #jayshetty #matthewhussey #shorts
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life, Watch This
Daily ConversationWorking Adults
B12
Tom Holland lives by Christian Bale's wise words #shorts
Daily ConversationUniversity StudentsWorking Adults
B224
This is one of the smartest things Tom Hanks has heard. #jayshetty #tomhanks #advice
Business EnglishUniversity StudentsWorking Adults
B21
Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)
Daily ConversationWorking Adults
B120
The years are passing #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
B24
Tom Holland talks about his relationship with Hollywood #shorts #tomholland #jayshetty
Daily ConversationWorking Adults
B163
When you feel like it's too good to be true. #selenagomez #jayshetty #bennyblanco
Daily ConversationUniversity StudentsWorking Adults
B21
The 3-Boundary Rule That Will Save Your Inner Peace!
Business EnglishUniversity StudentsWorking Adults
B24
I Read 10 Books That Changed My Life. Here’s What Will Change Yours..
Business EnglishUniversity StudentsWorking Adults
B11
GIUILT will BLOCK growth #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video consigliato
B2125
12 frasi
Your Routine Isn’t the Problem. Your Identity Is.
Daily ConversationWorking Adults
B29
49 frasi
Doing These 5 Things Every Day Will Rewire Your Brain
Daily ConversationWorking Adults
B21
367 frasi
12 Micro Habits That Will Improve Your Life in the Next 6 Months
Daily ConversationWorking Adults
B21
204 frasi
The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy
Daily ConversationWorking Adults
B21
275 frasi
The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives
Daily ConversationWorking Adults
B21
424 frasi
Belly Fat 101: The 5 Simple Habits That Changed Everything
Daily ConversationWorking Adults
B21
171 frasi
I Tried Andrew Huberman's Morning Routine for 30 Days
Daily ConversationWorking Adults
B2263 frasi
7 Habits That Changed My Life After 30 (Wish I Started Sooner)
Daily ConversationWorking Adults
B2341 frasi
🔥 Your Brain Is Making You Lazy — Rewire It for UNBREAKABLE Discipline
Daily ConversationWorking Adults
B22
95 frasi
A Simple Habit That (Sort of) Fixed My Social Skills for Good.
Daily ConversationWorking Adults
B22
108 frasi
The Art of Rest: LEARN how to REST so WELL
Daily ConversationWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!”. Questo video contiene 339 frasi e 3617 parole da ripetere con lo shadowing. Il parlato dura 23:04. Chi parla ha un ritmo naturale di circa 157 parole al minuto, vicino a una conversazione quotidiana. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| gratitude sostantivo | /ˈɡɹæ.tɪ.tud/ | gratitudine, riconoscenza |
| reset verbo | /ɹiːˈsɛt/ | azzerare, rimettere a zero |
| tidy aggettivo | /ˈtaɪ.di/ | ordinato, pulito |
| clutter sostantivo | /ˈklʌtɚ/ | confusione, disordine |
| monk sostantivo | /mʌŋk/ | monaco, frate |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| circadian aggettivo | /sɚˈkeɪ.di.ən/ | circadiano |
| reclaim verbo | /ɹɪˈkleɪm/ | reclamare |
| discomfort sostantivo | /dɪsˈkʌmfɚt/ | malessere, turbamento |
| spiral sostantivo | /ˈspaɪɹəl/ | spirale |
| sunlight sostantivo | /ˈsʌnˌlaɪt/ | luce solare |
| regulate verbo | /ˈɹɛɡ.jə.leɪt/ | regolare, registrare |
| pause sostantivo | /pɔːz/ | pausa |
| minus | /ˈmaɪ.nəs/ | meno |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| fall apart verbo | cadere a pezzi | |
| fall through verbo | andare a monte | |
| find out verbo | scoprire | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| get up verbo | alzarsi | |
| pick up verbo | tirare su, sollevare | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- When you're sad, what changes?
- When you're stressed, what changes?
- Do you have heard it before?
- An email you can't stop rereading?
- What allows you to function when you're running?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if you love this episode you will also |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · have heard · you've said |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is connected · was gifted · be jolted |
Pronuncia a cui fare attenzione
Chi parla usa 121 contrazioni e forme ridotte, come you're, don't, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: rhythm /ˈɹɪð.əm/, thankful /ˈθæŋkfəl/, athlete /ˈæθ.liːt/
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, anxious /ˈæŋkʃəs/, reflection /ɹɪˈflɛkʃən/, affirmation /æfɝˈmeɪʃn/
- Parole lunghe — attenzione all’accento: circadian /sɚˈkeɪ.di.ən/, undervalue /ˌʌndə(ɹ)ˈvælju/, emotionally /ɪˈməʊʃənəli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, ashwagandha /ˌʌʃwəˈɡʌndə/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: gratitude /ˈɡɹæ.tɪ.tud/, reset /ɹiːˈsɛt/, monk /mʌŋk/, discomfort /dɪsˈkʌmfɚt/, activate /ˈæktɪˌveɪt/
- /æ/ — più aperta della “e”: gratitude /ˈɡɹæ.tɪ.tud/, undervalue /ˌʌndə(ɹ)ˈvælju/, activate /ˈæktɪˌveɪt/, anxious /ˈæŋkʃəs/, affirmation /æfɝˈmeɪʃn/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come gratitude, reset, tidy.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.