Pratica di Shadowing: The Secret to Manifesting Most People Miss š« - Impara a parlare inglese con YouTube
B2
Manifesting does not have to be complicated.
195 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Manifesting does not have to be complicated.
2
Here is the core simple truthĀ that you need to understand in order to manifest the life that you want.
3
Hello my loves.
4
Welcome back to Lavendaire. I'm Aileen.
5
If you're new here, we talk about personal growth and life design.
6
Today I'm so excited to shareĀ the simple truth to manifesting.
7
So, one of my favorite hobbies is listening to manifestation audiobooks.
8
And I love the classics.
9
I love Esther and Jerry Hicks, aka Abraham Hicks.
10
And I was listening to one ofĀ their audio books the other day and I was reminded of this simple truth of how to properly manifest our lives.
11
Whereas everything else is justĀ like the surface level techniques and strategies and ways to get there.
12
But this is the core truth of how to be a master magnetic manifestor.
13
You ready for it? Feeling good. Period.
14
Feeling good about yourself.
15
Feeling good about your life.
16
Feeling good in your body like you have to truly feelĀ good as much as possible.
17
That is the secret to being a master manifestor.
18
The more you can align yourselfĀ into that feeling of feeling good, the more easily you can manifestĀ anything you want in life.
19
Because that feeling good is the high vibration of I already am.
20
I already have, I already love, I already enjoy.
21
It's like you're in thatĀ feeling where things are good.
22
And when you feel good, you manifest a life that feels good.
23
So, it's one of those like the more you feel it, the more you attract it in your life.
24
Cuz law of attraction statesĀ that like attracts like.
25
The higher, brighter, better feeling you are, the higher, lighter, brighter feeling your life is going to be as a whole.
26
So, that's the secret. feeling good.
27
Now, I want to break it down a little bit more so that it becomes a little more actionable.
28
So, you understand that is the core foundation of what your goal is.
29
You want to get to a place where you feel good.
30
That means you want to make decisions for yourself in your everyday life that feel good.
31
For example, if somebody asks you to go out and you're kind of like, "Oh, I don't know if I reallyĀ want to go out. I'm not sure." Like you should make the decision based on what makes you feel good, not based on what ah I thinkĀ people would want me to go or I don't want to make thisĀ person mad. I don't want to.
32
So think about all the times you kind of doubt your own internal feeling because you're putting someone else'sĀ desires above your own.
33
You're putting someone else'sĀ emotions above your own.
34
So consider that.
35
So, always come back to making choices for your life that feel good for you.
36
If you are overworked and feeling stressed and burnt out about work, but you have this inner need to like keep grinding and you just don't feel good about resting, ask yourself, what would truly feel good for me?
37
How can I do something that makes me feel good?
38
Maybe it's just taking a break, taking a nap, going out, taking yourself to a cafe.
39
Maybe it's playing a video game.
40
Maybe it's doing somethingĀ that you've never done before.
41
So, whatever it is that will make you feel good or feel better in that moment, that is the right decision for you.
42
Your body always knows what is the best decision that makes you feel good.
43
So, I just talked about yourĀ choices and your decisions and your actions in life.
44
The next one I want to talkĀ about is your thoughts.
45
So, we want to get to a place where we choose better feeling thoughts for ourselves.
46
Better feeling thoughts that better serve ourselves and our feeling good.
47
How simple is that? I know it sounds simple.
48
It can be hard to do depending on where you are in your growth journey.
49
But this is all about becomingĀ aware of your self talk, becoming aware of your self-criticism, your self-doubt, that negative voice in your head.
50
This is the practice of being kinder to yourself, of being more supportive and loving to yourself in your head.
51
You want to get to a point where everything that you're telling yourselfĀ in your mind is supportive.
52
It's not making you feel even worse.
53
Whenever you have a thought that makes you feel even worse, start noting it down.
54
What was the thought? How did it make me feel?
55
Why did I even choose to believe this thought?
56
And once you become awareĀ of those negative thoughts, you can then choose better feeling thoughts.
57
Like instead of feeling this way about myself, why can't I try feeling this way?
58
Why can't I choose this otherĀ thought that feels better?
59
So, the more you do that, the more you practice this inĀ your mind, it's a practice, the better you get at choosingĀ better feeling thoughts.
60
For example, a lot of us have social anxiety.
61
We might feel a littleĀ awkward when we're in public.
62
So, when you go out to like an event where there's a lot of people you don't know, you might have these thoughts creep up like, "Oh, I feel so awkward. I don't want to be here." or, oh, this person might think I'm weird.
63
I can't believe I just said that.
64
And you just might be veryĀ self-conscious and in your mind.
65
Well, those thoughts aren'tĀ exactly making you feel better.
66
So, why don't you instead try putting on some better feeling thoughts?
67
For example, you go out to this event, you don't know anyone, but you're open to meet new friends.
68
You're like, I feel so good about myself today.
69
I love the outfit that IĀ picked out for myself today.
70
I feel like I have some exciting stories to share or I feel like I'm a very interesting person that these people would beĀ interested in getting to know me and I am interested in getting to know them.
71
Whatever positive feeling thought you can think that makes you feel better, that is what you want to try on.
72
So it'll be different for everyone because we all kind of have different minds, different limiting beliefs and different perspectives on things.
73
So just try experimenting, exploring with better feeling thoughts.
74
Like try to find a thought that makes you feel so good about yourself.
75
Like I walk into the room, I am loved.
76
Everybody loves me. I loveĀ myself and I am lovable.
77
Like if that makes you feelĀ good, wear that thought.
78
Wear that thought throughout your day.
79
It also doesn't have to be focused on you.
80
It could be I'm so interested and so excited to learn about somebody new.
81
I'm so excited to learn aboutĀ someone else's perspective.
82
Oh my god, I'm excited to meet this person.
83
What can I learn from them?
84
That is a feeling good thought because you have excitement there.
85
You're not even thinking about yourself.
86
You're just like ready toĀ like focus your attention and learn something about someone else.
87
These are all examples of how you can choose better feeling thoughts.
88
And this is something that youĀ can practice every single day.
89
Whenever you catch yourself thinking something that makes you feel negative,Ā try a different thought.
90
Just just try it on.
91
The next point I want to make is the goal is to learn to feel goodĀ about all areas of your life.
92
Honestly, the first step is simply awareness.
93
And once you have awareness,Ā awareness is the power.
94
Like you know what needs toĀ be done to make a change.
95
And so that's what's so beautiful about this is you have a very simple compassĀ to living a better life is simply what feels good.
96
And this is like holistically feeling good.
97
Your whole body feels good.
98
Literally getting to a place where your mind, your heart, your spirit, your emotions, your energy are all aligned.
99
Like you are all in this alignmentĀ and this energy of feeling good.
100
Now, I'm super excited toĀ share this challenge that I prepared for us to do this June.
101
And if you're watching thisĀ a little later, it's okay.
102
You can do this challenge anytime.
103
This is the challenge that will helpĀ us put this concept into practice.
104
Every single day for 14 days, you are going to do something that helps you align to this feelingĀ of feeling good in your life, in your body, in all areas of your life. Okay?
105
So, this is what's going toĀ be part of the challenge.
106
I'm creating a feel-goodĀ manifestation affirmations audio where it's basically an audio where it's like, I feel good. I feel good. IĀ feel good about my family.
107
I feel good about my health.
108
I feel good about this and that and this and that.
109
And it's something that you can just press play, listen to it while you're getting ready, while you're doing your evening routine, whatever, like while you're cooking, while you're walking.
110
It should be so simple toĀ integrate this into your life because it's just an audio.
111
You don't have to do anything.
112
You just have to listen to it.
113
So, when you listen to this audio, you're already putting yourself in that energy, that emotion of feeling goodĀ about yourself and your life.
114
And not only that, which brings me to the secondĀ part of this challenge, is you can then get someĀ inspiration on what to work on.
115
Basically, the second part of thisĀ challenge is two journal prompts.
116
The first journal prompt isĀ what we just talked about, having the awareness of what partsĀ of your life don't feel good yet, and then reflecting on what can I do, what can I change to make that area feel better.
117
So, as you listen to the affirmations, we're going to go through all the areas, all the angles of life.
118
And there will be some statementsĀ that are easy for you to say, but some statements that are not exactly easy because they don't feel true yet.
119
Like, I feel good about my health.
120
And some of you might notĀ feel the truth in that yet.
121
So, when you feel thatĀ resistance or that misalignment, that is your clue.
122
Oh, this is an area that IĀ don't truly feel good about yet.
123
So, why? What can I do about it?
124
I'll let you reflect and figureĀ out your own plan on your own.
125
The second journal prompt is scripting.
126
So scripting is one of myĀ favorite manifestation techniques.
127
It's basically writing in the present tense of you having everything you desire.
128
So this scripting prompt is about script as if you feel good about everything in your life.
129
And I want you to script for as long as you want.
130
Write as much as you want.
131
So, I set a timer in the app for 5 minutes.
132
So, 5 minutes of scripting and you just go at it.
133
So, the challenge is run in my app, Resonance.
134
It's free to join. The link is down below.
135
Just enter your email.
136
We'll send you all the detailsĀ on how to start your free trial and get signed up, download the app, and then when you're in the app, the challenge has these three actions, the affirmations, audio, the two journal prompts.
137
But you don't have to doĀ everything every single day.
138
Basically, you choose theĀ action you want to do each day.
139
So, today you might listen to affirmations.
140
Tomorrow you might do some scripting.
141
The third day you might doĀ some like reflective journaling and planning for how you can make changes.
142
So, I leave it up to you or youĀ can do all three in one day.
143
It doesn't really matter.
144
All you need to do is at least one day.
145
So, the challenge is 14 days total.
146
And if you do every day,Ā like if you keep a streak, you get more rewards.
147
But if you don't keep a streak and you skip a day, it's actually okay.
148
I'm making this challenge very fluid and soft.
149
Like you don't have to do all 14 days.
150
All you have to do is at least 9 days in order to officially complete the challenge.
151
So that's like leaving someĀ open room for flexibility because I know we all have busy lives.
152
But it is really fun.
153
What I love about resonanceĀ is it gives you a space, a sanctuary for your inner work.
154
It helps you stay consistent.
155
It has all the content in there, plus it has this gamificationĀ that's really fun and motivating.
156
And what I love about this is I've spent like over a decade teaching about personal growth, manifestation, lifestyle, design.
157
We get so much information online.
158
I don't think we lack theĀ information or the knowledge anymore.
159
Like literally, you probably haveĀ saved so many reels from Instagram or so many videos where you're like, "Oh, that's a great idea. Oh, IĀ would love to try that one day." But you actually never end up doing it.
160
So the point of Resonance is notĀ to like give you anything new, but it gives you a container toĀ stay consistent with your practice.
161
You can do meditating, you can do journaling, you can do like focusing.
162
There's so much that you can do.
163
The goal is just a space for your inner practice, your inner work.
164
And once you're in the freeĀ trial doing the challenge, you also have access toĀ everything else in Resonance.
165
We have so much content, audios, music, journal prompts, and more.
166
So, I hope you have fun exploring.
167
I'm super excited about thisĀ because it's our first time doing like a Lavendaire wide challenge with Resonance.
168
I used to do challenges back in the day, but it's honestly been a while.
169
I think the last challenge I did might have been the 30-day meditation.
170
That might have been like 2 years ago.
171
We did a 30-day meditation challenge.
172
So yeah, it's been a while, but we used to do a lot of challenges and I find it really fun.
173
And also with this challenge, ifĀ you don't want to do it in the app, that's okay. I totally get it.
174
I will be posting the affirmationsĀ audio next week on this channel.
175
So you would just have to wait a week in order to start the challengeĀ and you can just do it yourself by listening to the YouTube video.
176
But if you want to try my appĀ and explore what's inside, the free trial is 14 days andĀ you have all the audios in there, all the journal prompts, and it's ready for you.
177
Also, a challenge is nothingĀ without our community.
178
So, the couple places we'll beĀ sharing the challenge is our Discord.
179
So, we have a Resonance Discord,Ā there's a challenges channel, and that's where you canĀ like talk and connect with other people who are also doing the challenge.
180
And if you are sharing anything on social media, you can tag us at @resonance.app and use the hashtag #ResonanceChallenge.
181
So, we'll be like checkingĀ the post there, reposting.
182
I'm excited. It'll be so much fun.
183
All right, my loves. The linkĀ to join the challenge is below.
184
Sign up with your email and thenĀ we'll email you with all the details and then I will see you inĀ Discord. I'm in the Discord.
185
I'll be reading everythingĀ so you can chat with me there and we'll share how we areĀ going along the challenge.
186
I'm so excited because thisĀ is the longest challenge we've done in Resonance.
187
Usually, we do like 7 days and less.
188
So, this is a 14-day challenge.
189
We actually created a newĀ design just for this challenge.
190
Regardless, I hope you take this lesson with you that the secret to manifestingĀ is simply choosing to feel good.
191
Choosing to feel good about yourself, about your life, and about your future.
192
All right, sending you so much love.
193
I will see you in the next one.
194
Next week's video is the affirmations audio.
195
Bye.
Scarica l'app
Valutazione AI per ogni frase che pronunci
TRENDING
Popolari
Informazioni su Questa Lezione
In questa lezione, ci concentreremo sull'arte del manifestare e su come questo concetto puĆ² influenzare la tua vita quotidiana. Imparerai a riconoscere l'importanza di sentirsi bene e come questo possa aiutarti a migliorare la tua pronuncia inglese e le tue abilitĆ comunicative. L'approccio si basa sull'idea che manifestare non ĆØ complicato e che, facendo delle scelte consapevoli e positive, puoi attrarre esperienze migliori nella tua vita. Utilizzando tecniche di shadow speak e ascoltando attentamente, migliorerai le tue capacitĆ linguistiche mentre esplori concetti interessanti.
Vocabolario Chiave & Frasi
- Manifestare: l'atto di attrarre nella propria vita ciĆ² che si desidera.
- Crescita personale: il processo di miglioramento di se stessi in vari aspetti della vita.
- Vibrazione alta: uno stato mentale ed emotivo positivo che aiuta a manifestare esperienze migliori.
- Sentirsi bene: uno stato di soddisfazione e positivitĆ interiore.
- Scelte positive: decisioni che ci fanno sentire bene e ci avvicinano ai nostri obiettivi.
- Auto-compassione: l'atto di essere gentili con se stessi, soprattutto nei momenti di difficoltĆ .
- Pensieri positivi: pensieri che migliorano il nostro stato d'animo e supportano il nostro benessere.
Consigli per la Pratica
Quando si tratta di migliorare la pronuncia inglese, l'ascolto attento ĆØ fondamentale. Ti consiglio di utilizzare tecniche di shadowing, che consistono nel ripetere ciĆ² che ascolti in tempo reale. Questo metodo ĆØ particolarmente efficace con il video che hai appena visto, poichĆ© il tono e il ritmo di Aileen sono chiari e coinvolgenti.
Prova a seguire questi passaggi per una pratica efficace:
- Ascolta il video senza sottotitoli per cogliere l'intonazione e il ritmo.
- Ripeti le frasi mentre le ascolti, utilizzando il shadow speak per allinearti con l'oratrice.
- Pausa frequentemente per ripetere e riflettere sulle frasi che trovi difficili.
- Annota parole o frasi che ti piacciono, in modo da utilizzarle nella tua comunicazione futura.
- Pratica regolarmente, poichĆ© la ripetizione ĆØ fondamentale per imparare l'inglese con YouTube e migliorare la tua fluiditĆ .
Sfruttando queste tecniche, non solo migliorerai la tua pronuncia, ma svilupperai anche una maggiore comprensione dei concetti legati al manifestare e alla crescita personale.
Cos'ĆØ la tecnica dello Shadowing?
Shadowing ĆØ una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo ĆØ semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce ā come un'ombra che segue il parlante con un ritardo di solo 1ā2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluiditĆ del parlato ā rendendolo uno dei metodi piĆ¹ efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
ā Offrici un caffĆØ
ShadowingEnglish rimane gratuito al 100% grazie al tuo supporto. I costi del server e IA sono elevati ā il tuo caffĆØ ci aiuta ad andare avanti! š