シャドーイング練習: 3 Most Common Mistakes When Learning a Language - 動画で英語スピーキングを学ぶ
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If you feel like you've been learning a language for months
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or even years and you still freeze up when someone is talking to you, you are not alone.
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Now, I am a native English speaker, but I've also learned three foreign languages.
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I speak German, Portuguese, and Polish and something I have realized along the way is
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that most language learners have this feeling like they're failing
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or they just simply do not have enough time
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and they just cannot get to a point where they are speaking fluently and it's a hard spot to be.
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It feels endless, it feels impossible
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when in reality you're likely just making a few subtle mistakes in your learning routine
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that are really blocking your road to fluency.
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So today I'm sharing with you the top three mistakes language learners make when they're studying a new language.
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So the first mistake is studying purely passive input.
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Now many language learners have this gift of input.
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I mean we are in a time where there is so much media.
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We have music, podcasts, tv shows, movies, I mean you name it.
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You You can just choose the language you are learning and you will find tons of resources.
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And that's amazing.
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We need input.
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We need to train our ear with that.
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We need to listen.
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We need input.
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But sometimes we get caught up in so much input that we forget to do the other stuff too.
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And to learn a language, you have to create output.
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You have to work on those skills.
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If you are only ever taking in input, you are only learning how to listen.
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And so when someone starts a conversation with you, you know how to understand them, you know how to listen to them,
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but you do not know how to speak back.
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Fluency is an active skill and if 90 % of your study routine is input, I mean, and this goes beyond media.
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It goes for textbooks, app drills, reading books.
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I mean, things that you think are very beneficial and they are.
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But if that makes up 90 % of your routine, you are going to have a massive gap in the output you produce.
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In this case, your speaking output will always lag behind.
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You have to balance out the scales a little bit and be doing as much output, if not more, than you are input.
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So to fix this gap, you need to have a daily habit where you are actively creating output.
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And this can look very different for every person as well as the language level you are in.
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If you're a beginner, this might look like sitting down and writing two sentences.
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I always recommend doing the language diary where you just write down two sentences about your day
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and you get to practice that output in just a very small dose on a daily basis.
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That's a great way to help this.
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And if you are a more advanced learner, this might look like sending voice messages to your friends something like
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that or recording audio of you just talking or talking to yourself on a run, you know, so this can look very different.
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But it is extremely important that you balance out these scales.
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You have to take in input, of course, but you also have to produce output.
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And that simple habit is going to bridge this gap in your fluency block.
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The second mistake here is one that I have personally made every single time
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that I have learned a language and that is waiting until you feel quote unquote ready to speak.
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A lot of language learners put off real conversations because they're afraid, they're nervous, and it's intimidating.
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You want to make sure that you have all the tools
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that you need in order to start speaking and that is a completely understandable feeling.
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So many language learners land in that spot but the truth is that if you wait to feel ready to speak, you will never start speaking.
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And that's just how it is.
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Fluency is not dependent on your language level.
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Fluency is about holding a conversation.
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It's about communicating.
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And you can actually learn that at an A1 level.
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You can learn basic vocabulary,
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basic grammar, basic comprehension to a point where you can understand basic sentences and can even respond in basic sentences.
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So this is extremely important.
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You need to start speaking right off the bat.
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That is not something you wait to do.
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You start doing it immediately.
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But the problem is that getting consistent speaking practice can be really difficult, especially if you don't live in the place where they speak that language.
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Or if you don't have someone that you feel comfortable to speak with.
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That's where italki has been really useful for me in my language learning journeys.
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If you're not familiar, italki is an online platform
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that connects you with native speaking teachers for personalized one -on -one lessons that are tailored specifically to your goals, interests, and skill level.
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Waiting until you feel fluent to speak creates this cycle of hesitation and speaking anxiety.
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Booking one -on -one lessons with a native speaker gives you a safe, supportive place where you can practice.
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You get real -time feedback and guidance on your pronunciation and grammar, which builds your speaking confidence 10 times faster than practicing solo.
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And because you're talking with a real person every week, it gives you that real immersion feeling, even if you're not living abroad.
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What I love most about italki is how completely customizable it is.
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With over 150 languages offered and more than 30 ,000 teachers worldwide,
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you can easily use the filters to find the perfect mentor
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that fits your budget and schedule whether you need deep conversation practice, business communication, or structured grammar help.
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And if you're a complete beginner, you can find a teacher who also speaks your native language so that you feel comfortable right from day one.
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Plus, there are no subscription traps or hidden fees.
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You simply just pay per lesson.
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And it's completely flexible, making it easy to book around a busy schedule and learn anywhere, anytime.
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Yes, yes.
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And that's all.
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And Catherine, do you often go to a trip?
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Yes, I like to go to a trip.
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It's a hobby, I can say.
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I can go to a book and listen to a book or talk to friends.
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That's really a good break.
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If you're ready to start speaking naturally, click the link at the top of my description.
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Italki is offering a special discount for my community.
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When you use my promo code CAT9 to buy $10 of Italki credits, you'll get $5 off of your first purchase.
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Make sure to act quickly because this offer is only valid for the first 50 users.
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Also, don't miss out on the 2026 Italki Language Challenge.
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It's the perfect way to build a daily habit, stay consistent, and make real, measurable progress in just 45 days.
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Plus, you can unlock exciting rewards along the way as you hit your milestones.
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Mistake number three is over -focusing on grammar rules over sentence patterns.
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It's very common to obsess over specific grammar rules instead of learning high -frequency sentence patterns.
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As we all know, when you try to translate a sentence word for word, it just does not come out right.
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And it also doesn't sound natural.
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It's really blocking your fluency.
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And so instead, if you try to replace that focus on really minute grammar rules into sentence patterns,
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the way that you speak is going to become so much more fluid.
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The way that you can practically make this adjustment is by studying real sentence chunks and phrases.
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When you learn chunks and phrases in a language, your brain starts to retrieve those effortlessly.
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And so you're not building sentences like
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Lego blocks, one word here, one word there.
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You actually are speaking in real phrases and they just come out so much more quickly.
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Now you can just look up the language you are learning and search high frequency sentence chunks, high frequency phrases or chunks, something like that.
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And you'll get a list.
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And if you just practice from that list, you'll slowly add that into your vocabulary and you'll be speaking with those phrases instead.
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Remember that fluency is not about knowing every single rule or word in a textbook.
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It's something entirely different.
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It's about building low friction habits that get you using the language every single day.
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If you're ready to break these habits and start speaking with real confidence,
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don't forget to grab your $5 discount on italki using the link at the top of my description
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and my promo cat nine at checkout.
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And don't forget to check out the 2026 italki language challenge to lock in your 45 day progress.
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Let me know in the comments below which of these three mistakes you've fallen into before.
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I know personally I have made them all, so I'm curious which ones you guys have fallen into the most.
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Thanks so much for watching and hit subscribe for more practical language learning tips and strategies.
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I'll see you in the next video.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「3 Most Common Mistakes When Learning a Language」を教材にしています。 繰り返し出てくる語は次のとおりです：language, speaking, sentence, input, speak。 この動画には、シャドーイング用の文が118文、単語が1538語あります。 音声の長さは9:48です。 話す速さは1分あたり約157語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| output 名詞 | /ˈaʊtpʊt/ | 出力 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| chunk 名詞 | /t͡ʃʌŋk/ | 塊 |
| lesson 名詞 | /ˈlɛs.ən/ | 授業, 学科 |
| skill 名詞 | /skɪl/ | 腕, 技 |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| frequency 名詞 | /ˈfɹiːkwənsi/ | 頻度 |
| discount 名詞 | /ˈdɪskaʊnt/ | 割引, 値引き |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
| promo 名詞 | /ˈpɹəʊməʊ/ | プロモ |
| textbook 名詞 | /ˈtɛkst.bʊk/ | 教科書, テキスト |
| beginner 名詞 | /bəˈɡɪnɚ/ | ビギナー, 新参 |
| naturally 副詞 | /ˈnæt͡ʃ.(ə.)ɹə.li/ | 勿論 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
| check out 動詞 | 試験する, 検査する | |
| look up 動詞 | /ˌlʊk ˈʌp/ | 見上げる |
| put off 動詞 | 延期する | |
| sit down 動詞 | 座る, 腰掛ける | |
| write down 動詞 | 書き留める, 記す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It's a hobby, I can say.
- It's really blocking your fluency.
- I'll see you in the next video.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've also learned · have realized · have personally made |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start speaking |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might look |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is talking · they're failing · are speaking |
注意したい発音
話し手はyou're, don't, they'reなど、短縮形や弱形を29回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: beneficial /ˌbɛn.ɪˈfɪʃ.əl/, subscription /səbˈskɹɪpʃən/, friction /ˈfɹɪkʃən/, comprehension /ˌkɑmpɹɪˈhɛnʃn̩/, hesitation /ˌhɛzɪˈteɪʃən/
- 長い単語（アクセントの位置に注意）: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, communicate /kəˈmjuːnɪkeɪt/, practically /ˈpɹæk.tɪ.k(ə.)li/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, practical /ˈpɹæk.tɪ.kəl/, practically /ˈpɹæk.tɪ.k(ə.)li/, purely /ˈpjʊɹli/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, valid /ˈvælɪd/, actively /ˈæktɪvli/, supportive /səˈpɔɹtɪv/, passive /ˈpæs.ɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: phrase /ˈfɹeɪ̯z/, frequency /ˈfɹiːkwənsi/, feedback /ˈfiːdˌbæk/, filter /ˈfɪltɚ/, fluid /ˈflu.ɪd/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。output, grammar, phraseなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。