シャドーイング練習: Lesson 1: Why you freeze (and why it's normal) - 動画で英語スピーキングを学ぶ

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all right welcome welcome to our english fluency

and confidence mini course here we are going to talk about all of the tools tips

and tricks to help you be fluent and confident

when you speak english it's not about learning a lot of new english it's about optimizing what you already know

and learning the techniques and strategies to unlock your english confidence so if you're ready?

Let's jump right in.

First of all, very important, you have to understand that knowing English doesn't automatically mean you're going to speak it fluently, as you know, of course.

And there are many things that go into it.

Having options is, of course, number one.

That's your base.

That's your vocabulary that you can use.

That's your grammar that you can use and all of the options that they present to you.

Now, of course, the next layer is decision making.

You have to make a choice you have these options

and you have to choose the one that fits your situation

and the one that's going to be the most effective for you right the most acceptable quickest

choice under pressure

and of course the underlying layer to all of this is

tolerance for imperfection of course it's not going to be perfect native speakers are not perfect either

but it's all about making a choice

and committing to it without being scared of making a mistake

or being judged right good speakers they sound confident even

when they're wrong so mistakes is not something you should be focusing on

or thinking about too much english learners typically they feel insufficient

or they feel like they're not enough they don't know enough

or they can't do it well enough from

that comes fear of judgment of course what

if people laugh at me what if people think i'm stupid

or something silly like that then you become nervous you get really really nervous

and you don't want to make a mistake because of that and you are super super focused on sounding

perfect meanwhile native speakers they have no ego they have no

attachment to other people's opinions most of the time right grammar

is secondary it's not the most important thing the most important thing is communicating what you're trying to communicate

so they speak first they make a choice they commit and

if they say something wrong or unclear they correct later

that is super super important to remember

so of course we cannot be native speakers

and we can't compare ourselves to native speakers that doesn't make sense but we can learn something from them

you know their approach

so this is what fluency looks like you have options you make a choice

and you commit and then you correct or clarify

if necessary that's the ultimate technique but as learners we have some things

that get in the way of that of course

and first it's translation delay

if you are still translating from your native language it takes time

and it makes you very hesitant to what is the best

way to do this according to what i think in my native language

it's never going to work like this fear of commitment

but what if this option i choose is not the best one what is the most natural way

when you start thinking these things you can't communicate you just can't it's too much to take

and then you're overthinking grammar so when all of these things are happening at the same time, how can you possibly speak, right?

You know the feeling and you know exactly what I mean.

So here's what helps.

Instead of trying to translate in your head, build your sentence fully in English from the very beginning, right?

Not before you say it, but as you're saying it.

Do it in the moment.

In conversations, make sure to give short spoken reactions to what the other person is saying even

if it's just a sound effect

it will help you relax a bit before it's your turn to speak but also in the culture it's

expected and it's very common to give some kind of reaction

while the other person is speaking in other cultures it might be a little rude

or weird because you know you think i don't want to interrupt i want to focus

and really listen but the reality of the situation is

when you are talking to someone you know a native speaker like an american let's say and you're just silent

they might depends on the person of course but most people might think you know oh am i boring

is this person even listening to me why are they zoning out you know stuff like

that so make sure you do something it'll help you get into it too

and sort of warm up a bit before it's your turn

to speak a complete sentence now focus on choosing the first thing

that comes to mind even if it's wrong you can always correct it later

but it's not about the perfect option it's about the first acceptable option you can think of

and if you know something came out that wasn't the best

and you realize it later go back

and correct in the moment right away there's nothing wrong with

that at all that's what everyone does

and working on your pronunciation helps you enjoy the sound of your english

which makes it a lot easier because it gives you more confidence to speak even

when you're not sure what to say even when you're not sure

if you're saying it correctly

if it sounds beautiful doesn't matter it's kind of like packaging it's kind of like presentation right

and good pronunciation good clear pronunciation really it helps you get

away with some you know mistakes even really it feels smooth

and it feels clear and very cool and confident

and you know sexy even you know when you have very clear beautiful pronunciation so

it's something

that you should definitely think about a lot of people stay

away from it a lot of schools teachers tutors even students tend to shy away from it

but it is very very important and i love pronunciation as you know if you've been following for a while

so yeah this is basically what we're going to be focusing on this time

so i hope you took something very valuable away from it

and these are very important mindset shifts

that you really really need to be aware of

and always remember it's not about perfection it's about just getting it done

and it's hard of course it's not easy

but as you keep doing it it keeps evolving

and it keeps growing and you just get quicker and quicker

and quicker and you know over time you will clean up all the things

that you are insecure about

but first you have to get yourself going you have to speak

100

because if you don't speak

101

and you wait for the perfect moment you never will the perfect moment is now

102

so do it without fear and if you're scared do it scared

103

and if you're nervous do it nervous

104

but just do it all right okay i'll see you in

105

the next one where we're gonna actually start breaking stuff down so i can't wait

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Lesson 1: Why you freeze」を教材にしています。繰り返し出てくる語は次のとおりです：speak, english, native, option, speaker。この動画には、シャドーイング用の文が105文、単語が1234語あります。音声の長さは7:26です。話す速さは1分あたり約166語で、日常会話に近い自然なペースです。単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	発音, 読み
commit 動詞	/kəˈmɪt/	預ける, 任せる
communicate 動詞	/kəˈmjuːnɪkeɪt/	伝える
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法
scare 動詞	/skɛɚ/	威かす, 驚かす
technique 名詞	/tɛkˈniːk/	技術
layer 名詞	/ˈleɪ̯ɚ/	層, 膜
translate 動詞	/tɹænzˈleɪt/	訳す, 翻訳する
meanwhile 副詞	/ˈmiːnwaɪl/	その間に
trick 名詞	/ˈtɹɪk/	欺き, 企み
package 名詞	/ˈpæk.ɪd͡ʒ/	包み, パケット
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
silent 形容詞	/ˈsaɪ̯lənt/	静かな, 無音の
sexy 形容詞	/ˈsɛksi/	セクシー, 色っぽい
delay 名詞	/dɪˈleɪ̯/	遅れ, 遅延

動画に出てくる句動詞

単語	発音	意味
clean up 動詞		掃除する
come out 動詞	/ˌkʌm ˈaʊt/	出る
go back 動詞		戻る, 帰る
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	温まる

注意したい発音

話し手はyou're, can't, don'tなど、短縮形や弱形を33回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, translation /tɹænzˈleɪʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, perfection /pɚˈfɛk.ʃən/, insufficient /ɪnsəˈfɪʃənt/
長い単語（アクセントの位置に注意）: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/, acceptable /əkˈsɛp.tə.bəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, insufficient /ɪnsəˈfɪʃənt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: translate /tɹænzˈleɪt/, translation /tɹænzˈleɪʃən/, relax /ɹɪˈlæks/, correctly /kəˈɹɛk(t).li/, tolerance /ˈtɑ.lə.ɹəns/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, evolve /ɪˈvɑlv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: perfection /pɚˈfɛk.ʃən/, clarify /ˈklæɹ.ɪ.faɪ/, insufficient /ɪnsəˈfɪʃənt/, fluent /ˈfluənt/, fluency /ˈfluːənsi/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。pronunciation, commit, communicateなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Lesson 1: Why you freeze (and why it's normal) - 動画で英語スピーキングを学ぶ

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