跟讀練習: Lesson 1: Why you freeze (and why it's normal) - 通過影片學習英語口語

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all right welcome welcome to our english fluency

and confidence mini course here we are going to talk about all of the tools tips

and tricks to help you be fluent and confident

when you speak english it's not about learning a lot of new english it's about optimizing what you already know

and learning the techniques and strategies to unlock your english confidence so if you're ready?

Let's jump right in.

First of all, very important, you have to understand that knowing English doesn't automatically mean you're going to speak it fluently, as you know, of course.

And there are many things that go into it.

Having options is, of course, number one.

That's your base.

That's your vocabulary that you can use.

That's your grammar that you can use and all of the options that they present to you.

Now, of course, the next layer is decision making.

You have to make a choice you have these options

and you have to choose the one that fits your situation

and the one that's going to be the most effective for you right the most acceptable quickest

choice under pressure

and of course the underlying layer to all of this is

tolerance for imperfection of course it's not going to be perfect native speakers are not perfect either

but it's all about making a choice

and committing to it without being scared of making a mistake

or being judged right good speakers they sound confident even

when they're wrong so mistakes is not something you should be focusing on

or thinking about too much english learners typically they feel insufficient

or they feel like they're not enough they don't know enough

or they can't do it well enough from

that comes fear of judgment of course what

if people laugh at me what if people think i'm stupid

or something silly like that then you become nervous you get really really nervous

and you don't want to make a mistake because of that and you are super super focused on sounding

perfect meanwhile native speakers they have no ego they have no

attachment to other people's opinions most of the time right grammar

is secondary it's not the most important thing the most important thing is communicating what you're trying to communicate

so they speak first they make a choice they commit and

if they say something wrong or unclear they correct later

that is super super important to remember

so of course we cannot be native speakers

and we can't compare ourselves to native speakers that doesn't make sense but we can learn something from them

you know their approach

so this is what fluency looks like you have options you make a choice

and you commit and then you correct or clarify

if necessary that's the ultimate technique but as learners we have some things

that get in the way of that of course

and first it's translation delay

if you are still translating from your native language it takes time

and it makes you very hesitant to what is the best

way to do this according to what i think in my native language

it's never going to work like this fear of commitment

but what if this option i choose is not the best one what is the most natural way

when you start thinking these things you can't communicate you just can't it's too much to take

and then you're overthinking grammar so when all of these things are happening at the same time, how can you possibly speak, right?

You know the feeling and you know exactly what I mean.

So here's what helps.

Instead of trying to translate in your head, build your sentence fully in English from the very beginning, right?

Not before you say it, but as you're saying it.

Do it in the moment.

In conversations, make sure to give short spoken reactions to what the other person is saying even

if it's just a sound effect

it will help you relax a bit before it's your turn to speak but also in the culture it's

expected and it's very common to give some kind of reaction

while the other person is speaking in other cultures it might be a little rude

or weird because you know you think i don't want to interrupt i want to focus

and really listen but the reality of the situation is

when you are talking to someone you know a native speaker like an american let's say and you're just silent

they might depends on the person of course but most people might think you know oh am i boring

is this person even listening to me why are they zoning out you know stuff like

that so make sure you do something it'll help you get into it too

and sort of warm up a bit before it's your turn

to speak a complete sentence now focus on choosing the first thing

that comes to mind even if it's wrong you can always correct it later

but it's not about the perfect option it's about the first acceptable option you can think of

and if you know something came out that wasn't the best

and you realize it later go back

and correct in the moment right away there's nothing wrong with

that at all that's what everyone does

and working on your pronunciation helps you enjoy the sound of your english

which makes it a lot easier because it gives you more confidence to speak even

when you're not sure what to say even when you're not sure

if you're saying it correctly

if it sounds beautiful doesn't matter it's kind of like packaging it's kind of like presentation right

and good pronunciation good clear pronunciation really it helps you get

away with some you know mistakes even really it feels smooth

and it feels clear and very cool and confident

and you know sexy even you know when you have very clear beautiful pronunciation so

it's something

that you should definitely think about a lot of people stay

away from it a lot of schools teachers tutors even students tend to shy away from it

but it is very very important and i love pronunciation as you know if you've been following for a while

so yeah this is basically what we're going to be focusing on this time

so i hope you took something very valuable away from it

and these are very important mindset shifts

that you really really need to be aware of

and always remember it's not about perfection it's about just getting it done

and it's hard of course it's not easy

but as you keep doing it it keeps evolving

and it keeps growing and you just get quicker and quicker

and quicker and you know over time you will clean up all the things

that you are insecure about

but first you have to get yourself going you have to speak

100

because if you don't speak

101

and you wait for the perfect moment you never will the perfect moment is now

102

so do it without fear and if you're scared do it scared

103

and if you're nervous do it nervous

104

but just do it all right okay i'll see you in

105

the next one where we're gonna actually start breaking stuff down so i can't wait

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本課的詞彙與口語要點

這節口語課以影片“Lesson 1: Why you freeze”為素材。影片中反覆出現的詞有：speak, english, native, option, speaker。這段影片共有 105 個句子、1234 個單詞可供跟讀。講話部分時長為 7:26。說話人語速自然，每分鐘約 166 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /發音
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	語法 /語法, 文法
scare 動詞	/skɛɚ/	嚇唬 /嚇唬, 使害怕
technique 名詞	/tɛkˈniːk/	技術 /技術, 技巧
layer 名詞	/ˈleɪ̯ɚ/	層 /層
acceptable 形容詞	/əkˈsɛp.tə.bəl/	可接受的
translate 動詞	/tɹænzˈleɪt/	翻譯 /翻譯, 譯 /譯
meanwhile 副詞	/ˈmiːnwaɪl/	同時 /同時
trick 名詞	/ˈtɹɪk/	詭計 /詭計, 騙術 /騙術
package 名詞	/ˈpæk.ɪd͡ʒ/	包裹, 包
compare 動詞	/kəmˈpɛɚ/	比, 比較 /比較
silent 形容詞	/ˈsaɪ̯lənt/	安靜 /安靜, 恬靜 /恬靜
commitment 名詞	/kəˈmɪtmənt/	承諾 /承諾
sexy 形容詞	/ˈsɛksi/	性感
delay 名詞	/dɪˈleɪ̯/	遲延 /遲延, 延遲 /延遲

影片中出現的短語動詞

單詞	發音	釋義
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
go back 動詞		回去, 返回
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起來）

需要注意的發音

說話人用了 33 次縮略和弱讀形式，例如 you're, can't, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, translation /tɹænzˈleɪʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, perfection /pɚˈfɛk.ʃən/, insufficient /ɪnsəˈfɪʃənt/
長單詞——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/, acceptable /əkˈsɛp.tə.bəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, insufficient /ɪnsəˈfɪʃənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, evolve /ɪˈvɑlv/
詞尾子音 — 要讀清楚，後面不要加母音: commit /kəˈmɪt/, communicate /kəˈmjuːnɪkeɪt/, technique /tɛkˈniːk/, translate /tɹænzˈleɪt/, trick /ˈtɹɪk/
/r/ 和 /l/ 的區別: translate /tɹænzˈleɪt/, translation /tɹænzˈleɪʃən/, relax /ɹɪˈlæks/, correctly /kəˈɹɛk(t).li/, tolerance /ˈtɑ.lə.ɹəns/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 pronunciation, grammar, scare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Lesson 1: Why you freeze (and why it's normal) - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

Start SPEAKING ENGLISH NOW with these 10 PHRASES

7 English Expressions in 57 Seconds

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