シャドーイング練習: How I’d Learn Any Language from 0 (If I Started Over in 2026) - 動画で英語スピーキングを学ぶ
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Hey guys, I'm Kat and I'm a native English speaker, but I've also learned three foreign languages.
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I speak German, Portuguese, and Polish.
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And after learning three languages, I am going to share with you my exact system for learning a language from zero.
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Now, I have tried so many different routines, learning materials, I mean, you name it.
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And after trying all these different things, here is what I have found to be the most effective method.
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Now, it's actually quite simple.
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It consists of two phases and one essential tip that is the absolute make or break difference when learning a language.
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So let's get started.
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Step one is all about familiarizing yourself with the language.
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This builds the foundation that you need in order to build on that and to really learn the grammar and vocabulary.
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I mean everything you need.
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There is a starting point which is essential and when you skip this step you really lose that foundation.
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The first thing that I do before anything else is I learn the top 1000 most common words.
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Now I know this might sound a little silly, but it actually makes a huge difference.
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When you are learning a language, there are so many small little words that come up here and there.
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And oftentimes you're not taught them.
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Words like and, of, because, it.
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I mean just super simple words.
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And when you just break that barrier, learn those words right away,
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then you skip this huge portion of time where you're getting confused because of little words.
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Another advantage is that you're familiarizing yourself with how the language sounds, the rhythm of the language,
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what verbs sound like, what nouns sound like, what prepositions sound like.
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Now, of course, you're going to get into this so much deeper later on,
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but it is so important that in the beginning you have just a glimpse of the feel of the language,
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of how words sound.
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And this makes a huge difference.
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Even after learning these top 1000 words, if you turn on the radio in that language, you will hear words that you know because these words are
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so common and you'll be able to pick them out just listening.
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And this really starts that foundation.
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Now, the way that I learn these words is I look up a list.
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I literally look up top 1000 words in German, for example, and you will find a list.
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I take that list and I make a table.
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The table has the words numbered, it has the word in the foreign language, and then the word in your native language.
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So for me, that would look like word one in German und, and then the English translation and.
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So I have that page and I print it out, and then every day I commit to learning a set number of words.
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Now when I've done this before, I've done it learning 15 words a day.
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And at another time when I was trying to learn a language really quickly, I did a hundred words a day and did it in 10 days.
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Most people don't want to do that and you don't have to do that.
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But for me, it worked.
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But all you need to do is commit to learning a certain number of words a day
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and you will actually get to that a thousand quite quickly.
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I like to use flashcards and I take those words
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that I'm learning every day and I actually write them out on real paper flashcards.
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With language learning, I find it so helpful when you are actually writing out the words on paper.
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There's something so essential about feeling the paper, using your senses, using your hand.
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You remember it so much better when you actually write it out.
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So you write out all these words on your flashcards
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and then you study them in the way where you have your pile for the day
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and you look at it and you see if you remember the translation
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and if you get it right it goes in one stack
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and if you get it wrong it goes in the other
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and you do that all the way through over
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and over until they're all in the correct stack you got them all correct then you flip them over
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and so you're going from the other language now and you do it again until they're all in the right stack.
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Now as the days progress, you stack these cards when you're done on your overall stack
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and every day you make sure that you go through all of your cards at the end.
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This way every day is building.
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So if you learn 15 words the first day, those you got, okay, you set them aside.
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The second day you learn your new 15 words, then those flashcards go with day one.
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So I have 30 in there And at the end, you just run through that 30 really quickly.
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And the next day you do the same.
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Then you have 45.
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And it seems intimidating, but you would be surprised.
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Since you already know those words, and especially because you're reviewing them every day, you can go through them in just a minute or two.
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It's like boom, boom, boom.
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You've got them.
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And every day, all you have to worry about are your new 15 words.
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So that is step one.
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That helps you just get familiar with the language and it really just breaks that initial learning barrier.
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Something about getting started can be so hard and so when you just break that barrier right away,
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the rest of your learning journey is so much more smooth.
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Then the next thing that I do here is I focus on pronunciation.
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I find that focusing on pronunciation early on is truly essential.
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when you wait you're already making mistakes in how you're pronouncing words
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and you don't even know it and those mistakes just build
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and build and it really affects your understanding as well
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because you think that you know how a word sounds
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because you've been saying it some strange way one way
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or another and then you hear a word and it sounds completely different and you actually know the word.
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You have learned the word.
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You've studied the word.
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But because you are pronouncing it wrong in your head or maybe even out loud, you can't understand it.
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And this is a huge problem.
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I see this with my English students all the time.
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And so I find that it is essential to focus on pronunciation right off the bat with learning those initial words.
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So here's how I do that.
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When I am learning my top 1000 words, every day when I'm going through the new words, I look up the word on Google Translate.
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Now, this isn't for the translation.
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You have the translation right in front of you, so you don't need that.
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Looking it up is for the sole purpose of hitting that pronunciation button on Google Translate and hearing how it's said.
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And so you click it a few times until you've really gotten it down.
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That way, when you're learning those 1000 words, you're also getting familiar with pronunciation.
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Then I also like to do some kind of pronunciation workout or something on the side.
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This is exactly why I created my seven day pronunciation workout, which is linked below.
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This is for learning English.
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But for any language, you need to do something in addition to that.
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So you can look up pronunciation guides.
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You can practice by shadowing.
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You can practice by watching a show or a podcast and listening to every word, really watching the subtitles.
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There are tons of ways you can do this, but I really recommend learning your 1000 words,
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then taking a month or two and just really focusing on pronunciation before you do anything else.
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That together encompasses phase one, and that is all about just getting familiar,
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starting your language learning journey breaking that initial barrier and getting comfortable with how the language feels,
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how it sounds, just getting familiar.
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Now we enter phase two.
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Phase two is all about now taking a deep dive into the language.
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Now this one is hard because once you're in phase two, once you're really getting going, there are so many materials.
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And so especially if you are learning a language on your own, it's hard to know what to use,
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where to look, what is the best route, I mean what to study, because once you start, you're like, oh, I have grammar, I have vocabulary,
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I don't even know how the pronouns work.
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There is just so much encompassed in learning a language that it can feel quite overwhelming.
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So for me, I like to keep it as simple as possible.
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Of course, you need to learn new words, you need to learn grammar, you need speaking practice, you need listening practice,
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you need reading practice, but the simplest way to do it all is just to get a beginner's workbook.
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Get an A1 level workbook in that language and just start working your way through it.
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Now, I have a system that works really well for me that I'll share, but everyone has their own system.
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So start working through that workbook and just do your best.
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If you have a photographic memory and you can just remember it, perfect, do that.
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If you are a visual learner, then take the strategies that you know work for you
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when you're learning and just apply those to how you're gonna work through this workbook.
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Try to study it as best as you can.
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For me, I like to have a notebook next to it where I can just jot down all my ideas,
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all my messy thoughts, and just get it down on the page.
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So I like to work through the workbook really methodically, but then also have my notebook next to me where I can just scribble practice sentences
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and grammar charts and just get it all out.
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The other thing that is essential for me is I like to have a small little notebook.
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And this notebook is my vocabulary notebook.
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Every time I encounter a new word, whether that's in my workbook or listening to a TV show, listening to a podcast, listening to music,
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just thinking and realizing, oh, I don't know the word for light and looking it up.
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Whatever it is, I put all the new words into my vocab book and then I review it about once a week.
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And this just helps me solidify new words that I encounter, really helps me remember them.
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Once again, there's something so helpful about actually writing it down with pen
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and paper and just getting it off your chest and just truly using your senses to interact with the language.
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So that is my system for using a workbook.
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It's honestly pretty simple and then I just go up and up a level.
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So I did the A1, then I do the A2, then I do the B1, then I do B2 and you just keep doing it until you've done all the workbooks.
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Now that might sound really simple, but it takes a long time.
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And you also, like I said before, you have to incorporate the learning strategies that are best for you.
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Because in the end, you do have to memorize these words.
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You do have to memorize and learn how the grammar works.
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So you have to do it in a way that works best for you.
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Now, once you have completed stage one, this introductory phase, and you've begun phase two of really deep diving into the language,
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there is one key thing that is the absolute make or break.
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This is what I like to call creating your own immersion.
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The idea here is that you don't have to move to a new place to learn the language.
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You don't have to do a study abroad.
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You don't have to do any of that.
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Your job is to bring the language that you're learning into your life
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and you can do this at a really early stage.
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Even when you are learning those introductory words, I like to go around my house with sticky notes
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and write what the thing is in that language and just stick it on and you'll see them everywhere.
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On the fridge, fridge.
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On the microwave, microwave.
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On the sofa, sofa.
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I mean everywhere.
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You can even go so far as to open a cabinet and the whole cabinet be covered in sticky notes.
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Now, it's extreme, but there's something so important about incorporating the language into your daily life,
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creating your own immersion.
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And this opens up a lot of creativity.
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You have to be creative of how you're going to do this.
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So another good starting point is whenever you are going to watch a TV show or a movie, you watch it in that language.
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When you are going to listen to music, you listen to music in that language.
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When you are going to cook a recipe, you find the recipe in that language.
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I mean, there really are endless opportunities here.
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You can do pretty much anything in that language.
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I at one point made a rule for myself that if I was going to go on a run, I would be thinking in that language on the run.
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So really just bringing that language into your daily life and being creative of how you're going to do that.
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Now, another thing that I like to do is the idea of the language diary.
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Here, you just write a little bit about your day every day in some notebook, some diary.
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it really helps you not only practice the language, but become a little more comfortable with expressing your thoughts.
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The problem with these workbooks and textbooks
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and traditional ways of learning a language is that they are not really connected to your daily life.
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It takes a really long period of time to actually encounter how you would say that.
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And so if every day you're just writing a little bit in your language diary, talking a little bit about things you're thinking about,
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things you're feeling, things that happened that day,
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you end up running into words and phrases that you would actually use in your daily life.
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And when you encounter that first, when you are just writing by yourself, it gives you the opportunity to really break it down, figure out how to say it,
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get it right, get all the words.
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And then when you're having a conversation in the foreign language, you are much better prepared to use that.
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And you're a lot more confident because you've already practiced it, just writing it down on your own.
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Now, this is a really small habit.
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It can be three sentences a day, just when you wake up or before you go to bed.
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But doing that, introducing
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that into your daily life is a huge game changer for familiarizing yourself with the language and also
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if you miss a day of studying it gives you the opportunity to just do a little bit before bed
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or just a little something in that language.
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The key when learning a language is all about consistency
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and you don't have to be doing three hours a day but you need to do just something.
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And if you're in the habit of just doing a little a day, even just a sentence or two, you are going to progress so much faster.
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Now that is the system that I would use today going from zero to a hundred when learning a language.
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It's super simple.
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Familiarize yourself with the language, learn the top 1000 most common words and focus on pronunciation.
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And then in phase two, just using a workbook to deep dive into the language,
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using your learning strategies in order to learn it the best way that you can, and then creating your own immersion,
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living in the language, finding as many ways as possible that you can bring that language into your daily life.
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And lastly, keeping a language diary.
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That is the big picture, the big overview of how to learn a language.
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If this is interesting for you, I have tons of more videos on tips for learning languages, how to really set the right routine, how to really learn vocabulary,
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just deep dives into all these topics, but this is the overview from zero to a hundred.
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Now, I wish you the best of luck in your language learning journey.
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I'm Kat.
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If this video helped you, please like and subscribe.
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It really helps my channel.
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I'll catch you in the next video.
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Bye!
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「How I’d Learn Any Language from 0」を教材にしています。 繰り返し出てくる語は次のとおりです：language, word, learning, learn。 この動画には、シャドーイング用の文が205文、単語が2818語あります。 音声の長さは17:21です。 話す速さは1分あたり約162語で、日常会話に近い自然なペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| workbook 名詞 | /ˈwɝk.bʊk/ | 練習帳, ワークブック |
| pronunciation 名詞 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 発音, 読み |
| notebook 名詞 | /ˈnoʊtˌbʊk/ | 帳面, ノート |
| stack 名詞 | /stæk/ | 塚 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| flashcard 名詞 | /ˈflæʃˌkɑɹd/ | 教材用のカード, フラッシュカード |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
| diary 名詞 | /ˈdaɪ.ə.ɹi/ | 日記, 日記帳 |
| dive 動詞 | /daɪv/ | 潜る |
| barrier 名詞 | /ˈbæɹi.ə/ | 障壁 |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 出会う, 遭遇する |
| memorize 動詞 | /ˈmɛm.əˌɹaɪ̯z/ | 記憶する, 覚える |
| sticky 形容詞 | /ˈstɪki/ | 粘着性のある, 粘り気のある |
| microwave 名詞 | /ˈmaɪkɹoʊˌweɪv/ | マイクロ波, マイクロウェーブ |
| sofa 名詞 | /ˈsoʊ̯fə/ | ソファー, ソファ |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| look up 動詞 | /ˌlʊk ˈʌp/ | 見上げる |
| come up 動詞 | 上がる, 登る | |
| go up 動詞 | 上がる, 登る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I don't even know how the pronouns work.
- You don't have to do a study abroad.
- You don't have to do any of that.
- I'll catch you in the next video.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've also learned · have tried · have found |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is linked · be covered · are not really connected |
| 関係詞節 who / which + 節 — 人や物について情報を加える | point which is · workout, which is |
| 最上級 the -est / the most … — グループの中で一番 | the most effective · the best · the simplest |
注意したい発音
話し手はyou're, don't, you'veなど、短縮形や弱形を59回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: methodically /mɪˈθɑdɪkəli/, rhythm /ˈɹɪð.əm/
- 「sh」と「zh」の音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, flashcard /ˈflæʃˌkɑɹd/, immersion /ɪˈmɝʒən/, preposition /ˌpɹɛpəˈzɪʃən/
- 長い単語（アクセントの位置に注意）: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, familiarize /fəˈmɪliəɹaɪ̯z/, vocabulary /vəˈkæb.jə.lə.ɹi/, introductory /ˌɪntɹəˈdʌktəɹi/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: familiarize /fəˈmɪliəɹaɪ̯z/, flashcard /ˈflæʃˌkɑɹd/, vocabulary /vəˈkæb.jə.lə.ɹi/, learner /ˈlɜɹnəɹ/, scribble /ˈskɹɪbəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, dive /daɪv/, microwave /ˈmaɪkɹoʊˌweɪv/, overview /ˈoʊ.vɚˌvjuː/, overwhelm /ˌoʊ.vɚˈwɛlm/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: familiarize /fəˈmɪliəɹaɪ̯z/, flashcard /ˈflæʃˌkɑɹd/, sofa /ˈsoʊ̯fə/, oftentimes /ˈɔf.ənˌtaɪmz/, solidify /səˈlɪdɪˌfaɪ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。workbook, pronunciation, notebookなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。