シャドーイング練習: 4 Language Habits That Get You Fluent English FAST - 動画で英語スピーキングを学ぶ

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Most people think that you need to move abroad to become fluent in English.

But that's not true.

The country doesn't make you fluent.

What you do while you're there does.

And the good news is you can do that exact thing from your bedroom.

In this video, I'll show you the four-level system so that you can reach fluency at home without booking a single flight.

So why do people move abroad?

Because it does work.

I mean, people do go to other countries and they come back speaking better.

That's a fact.

But it's not the country that changes you.

It's what the country makes you do.

When you're surrounded by English, you listen more.

You copy how people speak.

You practice every day because you actually have to.

But this is something that anyone can do because it's just a system.

And because it's just a system, you can do this anywhere.

I've seen people live in England for years and sometimes they barely improve.

And that's because they stayed inside their bubble.

I've also heard people who've never left their homes sound completely natural in English, because they built the immersion themselves.

And this isn't just my opinion, there's real science behind this.

Researchers have found that the brain learns language the best when it's exposed to it constantly, and when you can understand most of what you hear.

So there's a name for this, and it's called comprehensible input.

Basically, if you hear enough English that you mostly understand, then your brain starts picking up the patterns naturally.

So that means that without studying, the grammar, the rhythm, the phrases will all start to stick naturally without you even trying to memorize them.

That's what immersion does, and that is what we're going to build today.

So level one is build your immersion.

This is the foundation, so without this, nothing else works.

So I want you to think of yourself like this sponge.

Right now, if you only hear English when you study or during lessons, then you're like a dry sponge sitting on the counter.

And you might get a few drops of English here and there, but you're not absorbing that much English.

Now, watch what happens when I put the sponge in the water.

It soaks up everything.

And that's exactly what immersion is going to do for your English.

So your job for level one is simple.

You just need to put yourself in the water.

That means change your phone to English, watch TV in English, listen to podcasts in English, follow English accounts on social media.

Just try and fill your daily life with it.

So English stops being something that you study and starts being something that you're just experiencing.

But here's the problem.

When you start watching content in another language, it can get frustrating fast.

When I was learning Japanese, which I'm still learning by the way, I used to watch TV shows and I'd try to pick things up, but I'd hear a word I didn't know,

pause the show, try to look it up in the dictionary and figure out what I'd heard, and by the time I got back to the show, I'd completely lost the plot.

So Migaku is the tool I wish I'd had back then, and they are kindly sponsoring this video.

It's a browser extension that turns your browser into a language learning superpower across Netflix,

YouTube, Disney Plus, and even sites like Reddit.

Migaku lets you instantly translate words and phrases,

get in-depth grammar explanations, and create personal flashcards directly from what you're watching.

You can click any word you don't understand and get an instant definition with natural pronunciation.

And if you want to remember it, one click creates a flashcard with the audio, a screenshot of the show, and the definition.

Zero typing needed.

And the flashcards are cool because they use scientific spaced repetition, so they're designed to remind you at the perfect time.

There's also a mobile app, so if you see an English menu or maybe a sign that you don't understand, you can take a photo and you can instantly turn it into a lesson.

You can even create flashcards from YouTube on your phone.

On top of that, Migaku tracks every single word that you learn

and is able to tell you how much of a YouTube video

or a Netflix show that you're going to be able to understand before you've even clicked play.

So if you're learning English or any of the other 10 languages that they include, check the link in the description.

You get 50% off the lifetime plan plus an extra month no matter what plan you choose.

And let's get back to the video.

So level two is learning actively, not passively.

So you've built your immersion.

You've got English all around you now, but here's the trap because you can surround yourself with English and still not improve.

And I'll show you exactly what I mean.

This is passive learning.

So let's say you put on a show in English, but maybe you're on your phone.

So you're not really paying attention.

You hear the words, but you're not really listening.

And the English goes straight through.

So the English goes straight through and you forget almost everything.

Okay, and then the opposite is active learning.

So if you're watching, you're paying attention.

When you hear a word you don't know, you notice it.

Maybe you pause, maybe you write it down, maybe you listen again.

But when you do this, the water stays in the bowl.

So you don't need to turn every show into a lesson.

But when you do sit down to watch a show in English, try to be present.

Try to listen carefully.

Notice phrases and just notice how people say things.

And if you're wondering about subtitles, use them.

Not your native subtitles use English subtitles.

A lot of people think subtitles are cheating.

They're not though.

You're connecting what you hear to how it's spelled.

As you improve, you can turn them off, but for now you can use them.

Okay, level three is shadowing.

So this is how you're going to start to sound natural.

Shadowing is where you listen to a native speaker or somebody who you want to sound like and you copy them exactly.

Not just the words, but also the rhythm, the tone, the speed, everything.

Okay, so let me show you why this works.

Okay, so this glass has a tea bag in it.

Think of this glass as the native speaker, full of flavor, their rhythm, their accent, and their way of speaking.

Now watch what happens when I take this tea bag out and put it into the clear water.

And you see how the flavor spreads?

This is what shadowing does.

So you can take their speech and their flavor and you can absorb some of it.

It's not bad.

So to do this, find somebody who's English you love.

A YouTuber, a podcaster, an actor.

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Play a clip just 10 or 20 seconds long and copy it exactly.

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If you do this for 10 minutes a day, within weeks, phrases, sentences and tone will start coming to you much more naturally.

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Some of you might be thinking, do I really need to understand every single word before I can shadow something?

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And the answer is no, just shadow anyway.

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This exercise is training your mouth, not your brain.

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So meaning can come afterwards.

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And you might be asking, which accent should I copy?

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And the answer is just pick one and stick with it.

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It's going to be too confusing if you try to shadow different accents every time.

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So make sure you just stick to one type of accent.

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Okay.

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And level four of our system is speak with comfort.

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And this is the part where a lot of people get stuck, not because their English is bad, but because they freeze when they can't find the right words.

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So let me show you exactly what I mean.

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Okay, so let's imagine that these oranges are the perfect words.

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These are the words that you're always searching for, but if you look closely at the cup, there's lots of gaps.

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When you hit a gap in your speech, you stop, you freeze, and the conversation can die.

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But watch this.

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These rice granules are the small, simple words that you already know and that you sometimes take for granted.

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And if you use more of these simple words,

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you're going to fill the gaps and you're still going to be understood.

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So you don't need every perfect word, you just need to keep going with the words that you already know.

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And if you're a bit worried that you might sound too basic using simple words.

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Don't worry, you won't.

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Native speakers forget words all the time and we most of the time use very simple words and phrases.

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The main difference is native speakers don't stop and they keep moving.

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So that's the system.

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Level one was build the immersion and be the sponge in the water.

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Level two was learn actively.

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Level three was shadowing where you absorb the flavour of native speakers.

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And level four, speak with comfort where you let the simple words fill the gaps.

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So you don't need a plane ticket and you don't need to move abroad, you just need a simple system and you need to stick to it.

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If you want to hear more from me and if you want my weekly useful English tips, then sign up to my newsletter, link in the description.

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It's completely free and you'll be joining 20,000 other English learners who I email once a week.

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Also if you want this video lesson in written form, I'll turn that into a PDF and I'll put a link in the description as well.

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And if you do want to build up your vocabulary to C2 level and become very impressive while speaking English, then watch this video next.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「4 Language Habits That Get You Fluent English FAST」を教材にしています。繰り返し出てくる語は次のとおりです：English, word, hear, learning, simple。この動画には、シャドーイング用の文が135文、単語が1693語あります。音声の長さは9:56です。話す速さは1分あたり約170語で、日常会話に近い自然なペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
flashcard 名詞	/ˈflæʃˌkɑɹd/	教材用のカード, フラッシュカード
subtitle 名詞	/ˈsʌbtaɪtəl/	字幕
sponge 名詞	/spʌnd͡ʒ/	海綿
accent 名詞	/ækˈsɛnt/	強音, 強調
absorb 動詞	/æbˈsɔɹb/	吸収する
flavor 名詞	/ˈfleɪvə/	味, 風味
rhythm 名詞	/ˈɹɪð.əm/	リズム
fluent 形容詞	/ˈfluənt/	ぺらぺら, 流暢な
surround 動詞	/səˈɹaʊnd/	囲む, 取り巻く
pause 名詞	/pɔːz/	休止, 中断
freeze 動詞	/ˈfɹiːz/	凍る
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法
comprehensible 形容詞	/kɒmpɹəˈhɛnsɪbəl/	理解できる
fluency 名詞	/ˈfluːənsi/	流暢
granule 名詞	/ˈɡɹæn.jul/	顆粒, 粒

動画に出てくる句動詞

単語	意味
come back 動詞	戻る, 帰る
get off 動詞	降りる
pick up 動詞	拾う, 拾い上げる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

The country doesn't make you fluent.
What you do while you're there does.
It's what the country makes you do.
You hear the words, but you're not really listening.
You're connecting what you hear to how it's spelled.

注意したい発音

話し手はyou're, don't, I'dなど、短縮形や弱形を54回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: immersion /ɪˈmɝʒən/, flashcard /ˈflæʃˌkɑɹd/, repetition /ˌɹɛp.əˈtɪʃ.ən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, screenshot /ˈskriːn.ʃɑt/
長い単語（アクセントの位置に注意）: comprehensible /kɒmpɹəˈhɛnsɪbəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。flashcard, subtitle, spongeなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 4 Language Habits That Get You Fluent English FAST - 動画で英語スピーキングを学ぶ

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