シャドーイング練習: 5 Speed Reading Techniques to Read Faster and Retain More - 動画で英語スピーキングを学ぶ

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Did you know 33 % of Americans didn't read a single book last year

and only 12 % read one book all the way to the end?

Probably just to forget everything they just read.

Meanwhile, the most successful people in the world, they read religiously and actually apply what they read in their daily lives.

Reading gives you a massive competitive edge.

If somebody has decades of experience they put into a book

and you can read

that book in a few days you could download decades in a days there's no bigger advantage

and today I'm going to teach you how to double your reading speed

and actually remember what you read

so you can unlock the limitless possibilities in your mind

and in your life I've used these exact techniques to train actors CEOs students at Harvard University,

and lifelong learners across the globe.

By the end, you'll learn five proven speed reading strategies that you can start using in just 10 minutes.

So let's dive in.

We live in an era of information.

There's never been more to read.

Think about social media, emails, reports, messages, Google searches, AI, information overload is very real.

Most people waste hours and hours of their day just trying to catch up, never realizing how much time they are losing.

Let's say you have four hours of reading a day and you could just double your reading speed.

You could save two hours a day.

What's two hours a day across a year, right?

Or even one hour day is what 365 hours how many 40 hour work weeks is

that over nine

so you get two months of productivity back just by improving your reading how do you unlock

and save more of

that valuable time first you have to find out what your baseline is your base rate

so what i want you to do

and let's make this interactive remember learning is not a spectator

sport is i want you to set a timer on your phone for 60 seconds.

And I want you to read naturally as you would normally would.

Then count how many lines you just read.

And that's your base rate.

That's your starting point.

So pause this, grab a book, put a mark in the margin where you are starting, and then time yourself for 60 seconds.

Put a mark in the margin where you left off

and then count the number of lines okay hopefully you just did

that remember don't learn this passively pause it

and do it now to get the benefit

because in order to manage something you have to measure it so now

that you know your base rate your baseline let's dive into

technique number one meta guiding most of us were taught to read out loud

while we're in school and even when we stopped moving our lips we kept doing it inside of our heads.

You ever notice when you're reading something, you hear that inner voice inside your head?

Hopefully it's your own voice.

It's not like somebody else's voice.

That's called sub -vocalization.

And it slows you down because you can only read as fast as your inner voice,

which is about 150, 200 words per minute.

Meta -guiding helps you to break that habit by using a visual pacer.

It could be your finger, a pen, a highlighter, even a cursor on a computer to guide your eyes across the page.

And here's how it works.

Place your finger just under the line you're reading.

Start moving it steadily left to right just a bit faster than you normally read.

Let your eyes follow that movement without trying to say the words inside your head.

It might feel a little strange at first especially

if you were told not to use your finger while reading

but the truth is your eyes naturally follow motion and

when you use a pacer like this you retrain your brain to process words visually not

so much audibly this alone can significantly increase your reading speed

while also improving your reading focus and reduce backtracking or back skipping.

They call it regression.

Try it and you'll see a difference almost immediately.

Number two, the technique is called chunking.

Now don't confuse chunking with skimming.

They're very different.

Skimming is about jumping through text, skipping words, and hoping to catch a few key phrases.

Chunking, on the other hand, is about training your eyes and your mind to read in meaningful blocks of information.

Think of it this way.

Your brain doesn't process language one letter at a...

time it recognizes patterns it recognizes phrases

and structures that's why chunking works it allows you to absorb multiple words at once without reading each one individually

and here's how you can apply it instead of focusing on

one word at a time start focusing on groups of maybe three words you can look at a word

and see the word to the left and see the word to the right

because if you're looking at the center of a line,

you can let your peripheral vision capture the rest and practice reading line by line with a wider lens.

You can gradually expand the width of what you take in with each glance.

They call it a fixation, an eye stop.

You're retraining your visual field and teaching your brain to process more with less effort.

It may feel awkward at first because it's different

but with practice you'll stop reading like a printer one letter

or word at a time

and start reading like your brain was designed to in chunks this one shift alone can dramatically

and drastically reduce the time you spend reading

while improving your reading rhythm comprehension

and overall flow are you a high achiever constantly seeking

that next level of success welcome to the quick success program it's a deep dive

and support system to master your life and scale to new heights in personal

and professional achievement included is our exclusive monthly book club where

we process transformative ideas from amazing books to level up your learning

and your life we also bring the author to the club to answer your burning questions.

You could also participate in monthly live coaching calls with me where your questions meet my decades of expertise.

Simply go to quicksuccess .com.

That's K -W -I -K success .com and choose the plan that works best for you.

Number three, this is a big one, the testing effect.

Most people hear the word test and immediately tense up.

But what if I told you that testing yourself could actually make you better at reading.

The testing effect is a well -studied psychological phenomenon where practicing under time pressure strengthens both your focus and your memory.

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But here's the key.

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Don't treat it like a test.

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What I do is I treat it like a game.

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If you've ever played a game, let's say it's Mario Kart or any game with a timer,

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you probably push yourself to beat your last time, right?

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Lap after lap until you hit first place.

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Think of this technique as the reading version of Mario Kart.

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And here's how to use it.

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I want you to set a timer for five or maybe 10 minutes max and read using the techniques we've already covered.

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Count how many lines or pages you get through just like we did the first time.

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So pick up where you left off and practice reading.

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Then the next day, I want you to beat your number, right?

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To surpass what you did, your personal record.

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This technique not only helps you read faster, but it also trains your brain to stay focused under pressure.

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And that pressure actually deepens your learning because your brain treats it as high priority information.

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This turns reading into an active challenge instead of a passive habit.

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So if you've ever thought I'm just bad at tests, rewire that thought.

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You're not testing yourself to pass, you're playing to improve.

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Keep it light, keep it fun, and watch your speed climb.

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Number four, pre -reading scan, also known as priming.

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This is where speed reading meets reading strategy or smart reading because real speed reading isn't about racing through words.

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It's about reading with purpose.

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Without a reason, you won't get the result.

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Before diving into whatever you're reading, a book, an article, a report,

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research, take just 30 to 60 seconds to scan the material.

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And what are you looking for?

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I want you to look at headlines sub headlines bullets bold

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or italic texts look at charts look at diagrams illustrations summaries

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think of this like glancing at the map before you go on that road trip you're not memorizing every

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turn you're just getting a sense of the direction why does this matter

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because your brain is a prediction machine

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when it knows what's coming it processes information faster it makes far stronger connections

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and retains more so this is called priming

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and it's backed by comprehension research that shows how previewing content boosts focus and comprehension and understanding So instead of reading blind,

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you're reading with a mental GPS.

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You're telling your brain, here's what to expect.

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So get ready.

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You're priming yourself.

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And just like you wouldn't walk into a meeting without reviewing the agenda, don't dive into deep reading without giving your brain the same advantage.

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Pre -reading takes less than a minute, but it can completely shift how much you understand and how fast you move through the material.

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And finally, number five, active recall.

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What is it?

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Reading something once isn't enough.

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If you want to remember what you read, you have to engage with it.

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And one of the most effective ways to do that is through active recall, what I call quick recall, and more specifically by saying it out loud.

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And here's how it works.

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After you finish reading a section, let's say it's a book, close the book.

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Then take a moment and try to recall what you just learned but say it out loud.

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That's the key.

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As if you're explaining it to someone else.

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This taps into what's called the production effect.

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Research shows that saying information out loud strengthens your memory and retention far more than just thinking about it passively.

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It forces you to retrieve the information, to organize the information, and express it clearly, all of which deepens your reading understanding.

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If you want to go a step further, combine speaking it out loud with writing down the key points afterwards.

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This activates multiple parts of your brain, including visual, verbal, and your motor functions to help lock in your learning.

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That's how you go from passive reading to active reading, to active retention.

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And if you want to dive deeper into how to actually remember what you learn, I highly recommend checking out my video,

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How to Remember Things, where I walk you through three science -based strategies to boost your recall and retention.

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These techniques have transformed the lives of millions of people,

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and they started by transforming mine if you take even just one of these techniques

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and put it into action you're going to start unlocking more knowledge more confidence

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and more time you'll be able to absorb information much faster retain more

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and apply it in ways

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that move you towards your full potential now make sure you go

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and save this video so you can come back to it whenever you need a quick refresher.

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If you want to magnify the results of your reading, go to quickreading .com.

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Quickreading .com is a 21 -day program, just 10 to 15 minutes a day, where we're guaranteed to triple your reading speed with far better comprehension,

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focus, retention, and overall reading enjoyment.

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So thank you for spending this time with me.

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You're already taking a very powerful step forward, and I can't wait to see where it takes you.

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Also, I'd love to know what book are you reading right now?

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I'm always looking for good suggestions or what's next on your to -read list.

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Share it in the comments below.

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Don't forget to like and subscribe for more brain health and performance accelerated learning strategies.

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I'll see you in our next video and until then, remember, stay limitless.

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この動画のスピーキング目標

この動画は、情報量が増える現代において、読解速度と記憶力を向上させるテクニックを教えるとともに、shadow speak（シャドーイング）のような能動的な学習法の重要性を示しています。特に、受動的な学習ではなく、実践的な訓練を通じて「読む」というスキルを磨くことで、英語の発音を良くするだけでなく、情報処理能力も向上させることが目標です。

フレーズバンク

religiously（熱心に、規則的に）
competitive edge（競争上の優位性）
information overload（情報過多）
baseline（基準値）
sub - vocalization（内発声）
visual pacer（視覚的ペーサー）

弱点を直そう

動画では、内発声が読解速度を遅くする原因として指摘されています。これは英語の発音練習においても共通の問題で、shadow speakを行う際にも「頭の中で声に出す」習慣があると、発音のリズムやアクセントが正確に再現できません。shadowspeakの技法では、視覚的なペーサー（例えば指）を使って目の動きをコントロールし、内発声を抑える訓練が効果的です。また、「学習は見物ではない」という考え方は、単に聞くだけでなく「即座に真似る」shadow speechの本質を捉えており、これによって発音の精度とスピードを同時に向上させることができます。

さらに、基準値を測ることで自分の現状を把握し、改善の度合いを確認できる点も重要です。英語の発音を良くするためにも、定期的に自分の発音を録音して基準値と比較することで、弱点が明確になり、効果的な練習ができるでしょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	There's never been · you've ever played · we've already covered
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	were taught · were told · is called

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 5 Speed Reading Techniques to Read Faster and Retain More - 動画で英語スピーキングを学ぶ

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この動画のスピーキング目標

フレーズバンク

弱点を直そう

この動画の文法

シャドーイングとは？英語上達に効果的な理由