シャドーイング練習: Almost Left Him | English Audiobook | Graded Reader Level 3 - 動画で英語スピーキングを学ぶ
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241 文
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1
My name is Calista.
2
I am 32 years old.
3
I have a house.
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I have a job.
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I have a husband.
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From the outside, my life looks perfect.
7
But on the inside, I feel nothing.
8
That is the hardest thing to explain to people.
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Not sadness, not anger, just nothing.
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Like a gray sky that never changes. is.
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Garrett is a good man.
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I want to say that first.
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He is kind.
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He is responsible.
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He has never hurt me.
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He works hard.
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He comes home on time.
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He never forgets to take out the trash.
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But we have been married for eight years.
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And somewhere in those eight years, we stopped seeing each other.
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Every day is the same.
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I wake up at 6.30.
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I make coffee.
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Garrett comes downstairs.
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He looks at his phone.
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I look at mine.
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We drink our coffee in silence.
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Not an angry silence.
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Just an empty one.
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I go to work, I come home, I cook dinner, we eat.
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The TV talks, we don't.
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Then we sleep.
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Then we do it all again.
34
I used to think this was normal.
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I used to think every marriage becomes this.
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But lately, I look in the mirror and I don't recognize the woman looking back at me.
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Her eyes are tired.
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Her smile is gone.
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She looks like she is waiting for something, but she doesn't know what.
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I feel numb.
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That is the only word.
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Like someone turned the volume down on my life.
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Everything is quiet.
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Everything is still.
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Everything is fine.
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And fine is the loneliest feeling in the world.
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It was a Tuesday.
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I was scrolling through my phone after dinner.
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Garrett was watching football.
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I wasn't really looking at anything, just scrolling, killing time.
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Then I saw it.
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A small advertisement.
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A woman in a red dress.
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Her arms were open.
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Her head was back.
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She looked so free.
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Beginner salsa classes.
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Every Thursday, no experience needed.
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Come alone.
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Come together.
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Just come.
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I stared at it for a long time.
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Something moved inside me, small, like a tiny light turning on in a dark room.
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I showed Garrett.
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Look at this, I said.
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Dance classes. On Thursdays.
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I think I want to try.
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He looked up from the TV.
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He smiled.
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That warm, tired smile I know so well.
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That's great, babe, he said.
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I'm not really a dance guy, you know that.
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He looked back at the screen.
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but you should go.
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You'd be good at it.
76
He meant it kindly, I know that but something in me felt a little more alone after he said it.
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Okay, I said quietly.
78
Maybe I will.
79
And I put my phone down, and I told myself I probably wouldn't go.
80
But on Thursday, I went.
81
The dance studio was on the second floor of an old building downtown.
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I almost turned back three times walking up the stairs.
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What am I doing?
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I thought.
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I don't know how to dance.
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I don't know anyone here.
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But I kept walking.
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When I opened the door, warm air came out.
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The smell hit me first.
90
wooden floors, a little bit of sweat, and something sweet like an old perfume.
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Soft Latin music was playing, not loud, just gentle, like a conversation between instruments.
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People were already inside.
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Some were stretching, some were laughing with friends.
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I stood near the door with my arms crossed, feeling completely out of place.
95
I should leave, I thought.
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Then someone spoke.
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First time?
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I turned around.
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He was tall, dark hair, warm brown eyes that looked at me like they actually saw me.
100
He was smiling, not in a way that felt like a performance,
101
just easy, natural, real. Is it that obvious?
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I said.
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He laughed softly.
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A little, but that's okay.
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Everyone starts somewhere.
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He held out his hand.
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I'm Grayson.
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Calista, I said.
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I shook his hand.
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Do you want to try a few steps?
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He asked.
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Nothing complicated, just to feel the music.
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I almost said no. The old Calista, the numb, quiet Calista, would have said no. But something made me say yes.
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He took my hand gently.
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He placed his other hand on my back.
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The music shifted.
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Slower.
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Warmer.
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And then we moved.
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It was nothing special, just simple steps.
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Left, right, forward, back.
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I probably looked ridiculous, but something happened in that moment that I cannot fully explain.
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It was like waking up, like taking a breath after being underwater for years,
124
like someone had turned the volume back up on a song I had forgotten I loved.
125
I felt alive.
126
For the first time in a very long time, I felt completely, terrifyingly alive.
127
Weeks passed.
128
Every Thursday, I went to the studio.
129
I told myself it was just dance, just exercise, just something for me.
130
But I knew it was more than that.
131
Grayson and I started texting.
132
Small things at first.
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Good class tonight.
134
You're getting better, seriously.
135
Then longer messages.
136
Late at night, when Garrett was asleep and the house was quiet, and I was sitting alone in the dark with my phone glowing in my hands.
137
Grayson would say things like, you seem like someone who has been invisible for a long time.
138
And I would stare at those words, and my heart would beat faster, because he was right.
139
And it scared me that a stranger understood me better than the man I had married.
140
At home, I smiled more.
141
I felt more.
142
But the smiles were not for Garrett.
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And I knew that.
144
And that knowledge sat inside my chest like a stone.
145
I was not doing anything wrong, not technically.
146
We had not crossed any line.
147
But emotionally, I was already somewhere else.
148
I felt alive on Thursdays and guilty on Fridays and empty again by Sunday.
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And I kept going back because feeling alive, even for a few hours, felt like water after years of thirst.
150
That is how dangerous it was.
151
Not loud, not obvious, just quiet and warm and slowly pulling me under.
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It was a Thursday in November.
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It was raining hard outside.
154
Most people had left early because of the weather.
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Then it was just us.
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The studio was almost dark.
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One light above the dance floor, the rain hitting the windows, soft music still playing from the speaker in the corner.
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We danced slowly, no instruction, no counting steps, just moving together like we had done it a hundred times.
159
Then Grayson stopped.
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He looked at me, really looked at me, and he pulled me a little closer and said quietly,
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you don't have to go back to an empty life.
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The words hit me like cold water.
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My heart was pounding.
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He was so close.
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The rain was so loud.
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The room was so small.
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And for one moment, one terrible, honest moment, I wanted to stay.
168
But then I saw Garrett's face.
169
Not in the room, in my mind.
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His tired smile, his coffee cup on the counter, the way he always puts an extra blanket on me when I fall asleep on the couch,
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the small, quiet ways he loves me that I had stopped seeing.
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I stepped back.
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My eyes filled with tears.
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I have to go, I whispered.
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Calista?
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I have to go, Grayson.
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I grabbed my bag.
178
I walked to the door, my hands were shaking.
179
And then I walked out into the rain and I let it hit my face.
180
And I stood on the pavement and I cried.
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Not quietly, really cried.
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The kind of crying that comes from somewhere deep.
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I cried because I had almost made a terrible mistake.
184
I cried because I had been so lonely inside my own marriage.
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I cried because I had let myself get lost.
186
And I cried because I still loved my husband and I had forgotten that.
187
When I got home, the house was dark and quiet.
188
Garrett was asleep on the couch.
189
The TV was still on.
190
His glasses were crooked on his face.
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One arm was hanging off the cushion.
192
I stood there and looked at him.
193
This man, I thought, this good, quiet, imperfect man chose me.
194
And I almost threw that away for a feeling.
195
I sat down on the floor next to the couch.
196
I took his hand gently so I would not wake him.
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Then I took out my phone.
198
I opened Grayson's name.
199
I deleted the conversation.
200
I deleted his number.
201
I put the phone face down on the carpet, and I stayed there, holding Garrett's hand, until I stopped crying.
202
Things did not get better overnight.
203
Real life never works that way.
204
But I told Garrett the truth.
205
not everything, but enough.
206
I told him I had been lonely.
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I told him I felt invisible.
208
I told him I almost made a choice I could never take back.
209
He was quiet for a long time.
210
Then he said, I didn't know you felt that way.
211
I should have asked.
212
That conversation was the first real one we had in years.
213
After that, we started trying.
214
We went to one counseling session, then another.
215
We started eating dinner without the TV.
216
We took a small trip, nothing expensive, just a weekend by the coast.
217
We walked on the beach and talked for hours like we used to when we were young.
218
He even tried a dance class with me.
219
He was terrible.
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He stepped on my feet twice and knocked over a water bottle.
221
We laughed until our stomachs hurt.
222
It was the best night I had in years.
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I realized something slowly over those months.
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Love is not a feeling that stays on its own.
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Love is a choice.
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You make it every morning, every dinner, every quiet evening, every hard conversation.
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Happiness does not come from finding someone new.
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It comes from choosing, really choosing, what you already have.
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I had spent years waiting to feel alive, but I was looking in the wrong place.
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The life I wanted was already mine.
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I just had to wake up and see it.
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If you are reading this and you feel numb or invisible or like something is missing, I understand. That feeling is real.
233
But before you chase something new, ask yourself honestly, have I really tried with what I already have?
234
Sometimes the door we are looking for is not somewhere new.
235
Sometimes it is right behind us, already open, already home.
236
Choose your people.
237
Choose your promises.
238
Choose love, not just when it is easy, but especially when it is not.
239
That is the only dance that truly matters.
240
Thanks for listening to my story.
241
If you liked it, hit that subscribe button, drop a comment, and tell me where you're listening from.
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このビデオで話す練習をする理由
このオーディオブックは、英語のスピーキングスキルを向上させるための素晴らしいリソースです。話し手のカリスタは、内面的な感情と彼女の日常生活を詳細に描写しています。彼女のストーリーに共感することで、リスナーは感情を表現するための語彙やフレーズを学びやすくなります。特に、日常のルーチンや感情について話すことに興味がある方には、このビデオを通じて新しい表現や語彙を実践する機会が得られます。YouTubeで英語学習を行う際には、ただ聞くだけでなく、自分の声を使ってみることが重要です。
文法と表現の文脈
カリスタの話し方の中には、注意すべき文法や表現がいくつか見られます。
- “I feel nothing.” - このフレーズは自己表現の簡潔さを示しており、感情を伝える方法を学ぶ際に役立ちます。
- “Every day is the same.” - この表現は日常生活の単調さを伝えており、反復的な動作について話すための文法を学ぶきっかけとなります。
- “I used to think...” - 過去の習慣や考えを表すための使い方は、英語スピーキング練習において非常に重要です。
- “It looks like...” - 何かを見て感じる印象を表す表現で、視覚的な描写を強化するのに役立ちます。
一般的な発音の落とし穴
このビデオには、発音において注意が必要な単語やフレーズがあります。例えば、「silent」や「nothing」という単語は、正しく発音するのが難しい場合があります。これらの単語は、特に母音の発音に注意が必要です。また、カリスタが話す際のトーンやリズムを模倣することで、自然な英語の感覚をつかむことができます。音声を繰り返し聞きながら、自分の声で発音練習を行うことで、英語の流暢さを向上させることができます。shadowspeaksやshadow speakの手法を用いて、このプロセスを強化しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態 | used to think · used to when |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has never hurt · have been · has been |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was scrolling · was watching · wasn't really looking |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stopped seeing · kept walking · started texting |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。