シャドーイング練習: Be careful of People Who Say These Things To You - YouTubeで英語スピーキングを学ぶ
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Hey Psych2Goers The words we hear and tell ourselves can affect our self-esteem,
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Hey Psych2Goers The words we hear and tell ourselves can affect our self-esteem,
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deeply
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Sometimes without us even realizing it
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Toxic phrases are more than just words They have a profound impact on our mental health They can sow seeds of doubt,
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trigger feelings of inadequacy Trap you in a cycle of negative thinking and even contribute to conditions like depression and anxiety Additionally,
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these negative comments can have a subtle effect,
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making you withdraw from social interactions and opportunities.
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So, do you find yourself feeling down without knowing the reason why?
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Could it be the words you tell yourself or hear every day?
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Let's find out.
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You're just lucky.
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Hearing, you're just lucky, or you must be lucky,
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can feel like a slap in the face.
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It can make you feel like your success happened by chance and not because of your hard work.
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This can hurt your self-esteem because it suggests that you didn't really earn your achievements.
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Imagine preparing really hard for an interview and getting the job,
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but someone says you just got lucky.
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It feels unfair, right?
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It takes away the credit you deserve and makes you feel like your efforts don't matter.
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Which can diminish your sense of accomplishment and make you doubt your abilities
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Here's the thing people don't always see the effort you put in what matters is your recognition
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Instead of letting this comment bother you remind yourself.
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I worked hard for this, and I deserve it.
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Celebrate your achievements, and acknowledge your efforts.
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This will boost your self-belief,
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motivation, and determination for future success.
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Why can't you be more like.. someone else?
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Comparison is the thief of joy.
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It makes you focus on what you lack instead of appreciating what you have.
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This can make you feel inferior,
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inadequate, and unworthy, leading to self-doubt and a loss of confidence.
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Instead of trying to be someone else,
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focus on being the best version of yourself.
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You are not meant to be a carbon copy of someone else.
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You are a unique individual with your own strengths, weaknesses, and quirks.
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Focus on what you do well and what makes you special.
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Get goals based on your interests and skills.
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And when you catch yourself comparing,
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list three things you're proud of,
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or three things you've done well.
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This keeps your focus on your own growth.
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Your worth isn't based on comparisons.
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Your unique story and qualities are what make you special.
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Like this video?
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Subscribe for more.
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Are you really gonna wear that?
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This question might seem simple,
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but it carries a judgmental underdone.
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It subtly suggests your choice is wrong or inadequate,
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makes you doubt your judgment,
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and feel self-conscious about your appearance.
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Although this question may come from someone intending to offer help,
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over time, it can reduce your confidence and make you second-guess your own decisions.
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When you hear this, trust your instincts, style, and decisions.
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Instead of letting this phrase make you doubt yourself,
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affirm your choice by saying,
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I like my style, and I feel good about it.
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This helps you stay confident and true to your unique preferences.
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You'll never find someone who loves you.
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Phrases like this make you feel unworthy of love.
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People who say this often want to control you,
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making you believe no one else will love you,
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so you stay with them even if they treat you badly.
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Sometimes these thoughts come from our own insecurities,
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especially when we feel down.
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Hearing or thinking this phrase makes you focus on what you think is wrong with you,
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instead of what's good about you.
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It damages your confidence and self-worth,
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leading you to doubt that you deserve a loving relationship.
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Remember, everyone deserves love, including you.
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You don't need to be perfect to be loved.
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The right person will love you as you are and help you grow.
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Remind yourself, I am worth loving and will find someone who values me.
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Or, I'm focusing on loving myself and the right relationship will come.
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This helps protect your self-esteem and believe that you're deserving a loving relationship.
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Don't be so dramatic.
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This phrase damages self-esteem by dismissing and invalidating your emotions.
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It suggests that your feelings are exaggerated or unwarranted,
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making you doubt the validity of your emotional responses.
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Over time, hearing this phrase can affect your ability to express yourself openly and authentically.
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It may lead you to feel ashamed or embarrassed for having strong emotions,
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which undermines your self-confidence and self-worth.
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However, it's important to recognize that it's okay to feel deeply.
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Your emotions are valid and important.
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Instead of internalizing this criticism,
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remind yourself that my feelings matter and I have the right to express them.
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This affirmation helps you acknowledge and honor your emotions, ultimately protecting your self-esteem.
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We've seen how words can deeply affect our self-esteem.
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So let's be kind in how we speak to ourselves and those around us.
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Let's use our words to uplift one another,
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not bring each other down.
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And remember you have the power to protect your self-esteem.
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What if we all made a pact to replace toxic phrases with encouraging ones?
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Imagine the boost in confidence we'd all feel.
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Maybe start today by identifying those negative thoughts and turning them into positive affirmations.
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These little changes can make a big difference.
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After all, we all deserve to be happy and live our best lives.
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Are you struggling with low self-esteem?
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Therapy can be a great way to get support and build your confidence.
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What's a toxic phrase you've struggled with?
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Share it and let's support each other in the comments.
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Curious about more toxic statements?
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Check out our video, 4 Toxic Quotes You Should Never Follow.
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このビデオで話す練習をする理由
このビデオは、私たちが日常的に受ける言葉の影響について深く考えるきっかけを与えてくれます。特に、自信や自己評価に関して、英語を学ぶ上での重要なポイントを取り上げています。これにより、 英語スピーキング練習 の場面で自分の感情や体験を率直に表現することが重要であると理解できます。このような内容を話すことで、スピーキングスキルはもちろん、自己表現力を高めることが可能になります。また、IELTS スピーキング対策 にも役立つ具体的なフレーズや表現方法を学ぶことができます。
文法とコンテクストでの表現
このビデオには、以下のような重要な構文や表現が含まれています：
- You're just lucky. - このフレーズは、他人の成功を軽視する表現であり、相手の努力を無視するものです。自己評価を高めるためには、こういった言葉に対抗するしっかりとした返答が必要です。
- Why can’t you be more like… - 比較を通じて自己否定を引き起こすこのフレーズは、他人と自分を比較することがどれほど害のある行為であるかを示しています。自分のユニークな特性を理解し、認識することが重要です。
- Are you really gonna wear that? - 非常に軽い問いかけのように見えますが、判断や選択に対する影響力が大きい表現です。この質問に対処することで、自分の選択への自信を高めることができます。
よくある発音の罠
このビデオでは、いくつかの発音の罠も見受けられます。特に「lucky」や「wear」のような音は、学習者にとって注意が必要です。これらの単語は、使用する際に声調や強調の仕方が発音を変えることがあります。shadowspeak を用いたこのような単語の練習は、クラスでも非常に有効です。YouTubeで英語学習 をする際には、これらの音を意識して繰り返し発音することで、自然な流れを身につけることができます。
英語を学ぶ上で、ビデオコンテンツを活用することは非常に効果的です。自身のペースで繰り返し視聴しながら、発音や表現を自然にマスターしましょう。これは、 shadow speak での実践にも繋がります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。