シャドーイング練習: Challenge yourself to step out of the norm | Khanh Vy Tran | TEDxVinschoolHanoi - YouTubeで英語スピーキングを学ぶ
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hi good morning hello thank you for having me so let's get started with my ted talks
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hi good morning hello thank you for having me so let's get started with my ted talks
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my very first time so i am the last born in my family that
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follows and honors traditional values my oldest sister is a lecturer and my second sister is working for the
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public sector and their paths are exactly the same as my parents expected
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finishing college getting married at the age of 24 having a job
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and then having kids and my parents expected me to have the same path in my sophomore
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year of high school when both of my sisters both got married
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my family got a big debt i still remember my parents
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they had to get up every day work very hard to make sure that i still got a decent
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life and a good education regardless i still remember my mom she had to borrow money
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so that she could have enough 23 million vietnam dome for me to pay my tuition fee when it was the candidate
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in the national excellent student contest the subject of english which was pretty expensive back then
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and then i passed the contest which meant that i got direct offers from several universities within the country
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and when we got the news my mom was the happiest and she was like hooray now you are able to get into
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security academy [Music] so for your information to get into that university
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you had to get a score of around 29 out of 30 in the entrance university exam which was
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obviously impossible for me because i was super bad at maths and plus you were very likely to get a job
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offer after graduation and that is the reason why my parents wanted me to study to that university because
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they want to feel reassured that i got a stable job i got a foreseeable
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future the so-called foreseeable future as much as i didn't want to disappoint my parents
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i knew that this path was not for me i knew that i was not cut out for this job as a police officer because all i wanted
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to do was television and communication and that was my very first step outside the norm which i think
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doesn't necessarily mean that you are the first person to do something in the world it just simply means that what you are doing is not
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normal is not familiar in your closed network of your friends of your family and you have no idea how things would turn out
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so i got into college and on a very beautiful day i posted a video of me covering a very cute song
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named foo so you know after one night that video went viral
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all over the internet and wow after a few weeks later i got an invitation to film the music video
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and write some parts to the song with the songwriter and wow the song became a hit
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and the envy got millions of views and wow a ceo of an entertainment agency contacted me
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everything happened so quickly that i didn't have time to process it and the ceo persuaded me
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into becoming a singer under his company and i was like yeah i was pretty interested but i still have a college to finish
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and then he told me his story of dropping out of college in his senior year to become a director and now he made it
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and i was like wow that would be a lot of fun i think this would be a very big opportunity for me my time to shine on the other side of
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the spectrum the music video got good response in general but regarding my voice in my singing people didn't like it that much and of
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course i was very sad pretty sad sad sad and discouraged um i asked my parents for advice
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and my mom asked me so despite all the opinions on of people on your voice do you still want to pursue a career as
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a singer and i was hesitating i told mom um mom i'm not so sure another story still during that time
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i hosted three english shows on vtv7 which is the national education channel
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and everything was going pretty well until i read comments on the internet and most of the audience did not like my voice
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and they complained about my hosting skills my english and you know that shows these shows were for learning english
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so the host is supposed to have good english you know if i was trying to sell you a pen
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and you didn't buy it okay i could blame the pen is not good but when the product is me when is me appearing
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on the national tv and serving millions of audience all across the nation it is getting harder and harder to sleep at night
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and seeing me getting disappointed being sad in myself from time to time then my mom asked me
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have you ever considered quitting this job i mean you're still a student you don't have to work you can fail you can try i just wanted
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you to be healthy and happy every day and an inner voice in me right at that moment told my mom that homemade no
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mom i still want to keep working because i know that i can fix it and then my mom told me then congratulations i think that you have
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already found your passion and i was like passion i have found my passion
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and yes i found my passion on that day i soon realized that passion is something
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that pushes you through difficult times because you don't care whatever it takes to become better i like to sing
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but i didn't have enough determination to push myself through people's opinions on my voice and i quit that means i don't have enough passion
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for it i like to do the job of a tv host and i know that i have strong willingness to face
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and overcome adversity for what i love and as a result i rejected the offer of the ceo
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and a lot of people i know when a lot of the experts in the industry told me that i think that was a bad decision i think if i were you i
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wouldn't do that but the thing here is that the best advice is the advice that people give you for you
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not the advice what would they do if they were you because everyone is different and i the lesson i learned hard way from
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this big event in my life is that people cannot take the right decisions in your life
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only you can by listening more to your inner voice and by staying true to your vision and i
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know that my vision has always been that education education has always been my backbone my family's backbone
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and finishing college and using what i learned to bring value to people as a host as a social influencer as an
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author has been always my ultimate goal it can be very difficult to navigate in at first
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but it is sometimes better to take a conscious decision that might appear very crazy
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very not right for others than just following the norms blindly and then
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getting back to my story i still continue with my work as a tv host at vtv7 i still
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be a full-time student at my diplomatic academy of vietnam and regarding my voice as a lot of audience complained about my two
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high-pitched voice which was very irritating to listen to and they didn't like my voice i decided and i was so determined
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to change my voice by lowering the tone of my voice when speaking english from hello this is a very nice day yes
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this was exactly my voice in the past to hello this is a very nice day everything was going pretty well once
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again and one day the produce the producer and the director of the show that i hosted uploaded
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a podcast that had me hosting with that high pitched voice i guess probably back in the season one the first season of the show
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and then i asked him if it was okay to delete the podcast because i thought the voice was terrible and the audience might not like
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it and i was too afraid to be judged again by the audience and then he texted me back and i could feel the disappointment and
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the anger a little bit in his text messages and he told me that voice was a part of you why did you deny it
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okay so no more podcast that had you will be uploaded ever again and i was like what did did i do
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something wrong what was happening am i making you angry i didn't know what was happening back then i was so stupid
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it was not until when i talked to people i talked more to my audience and i read more comments and people started to say
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what happened to your voice v you spoke too quietly and softly that it's really hard to listen to you and we couldn't really find the positive
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energy the fun vibes like before and that moment left me speechless because i was too confident
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that the positive energy was something that i could always bring to people that was my unique selling point but when the audience couldn't find that in me
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it felt like a loss of a part in my body i really lost sight of who i was
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i listened to people's opinions and i changed who i am because i think others
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might accept me for it but i was strong what i had been doing so far is not trying to become
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better but trying to become someone else by rejecting myself by seeking validation from
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every single one and what the producer and the director told me just went on a loop in my brain for weeks
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that voice was the part of you why did you deny it why did i deny it i didn't know
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i think because we as humans often make a lot of mistakes and we often very often punish ourselves for those past
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mistakes because those mistakes often come back with an overwhelming feeling of guilt of shame if i am not i'm not good enough
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and i have never ever been good enough and i realized that the hardest person to forgive on this earth
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is not someone who betrayed you another friend who wasn't there for you when you need the most is not your ex-boyfriend who broke your
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heart to pieces the hardest person to forgive on this earth is myself and then my best friend told me to stop
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doing what i have been doing so far which is pleasing every single one and he said just be yourself that three words
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i know we listen to this phrase all the time just be yourself i mean when i'm having a shower just be yourself when i'm eating just be yourself
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when on the stage just be yourself when i'm talking to you just be yourself just be yourself just three words but we're here all the time and we're
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getting tired of it but it's the use of the word just that really surprises me because when we use the word just
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it means that it is something very easy to do then why just being myself
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is still the hardest thing for me to do why i didn't know
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and after talking to my therapist after learning more about meditation about my inner peace
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listening more to my inner voice i realized that my true self is
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actually being covered up with thinking and with a perception which is based on fear
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my true self is who i really am when i let go of all those stories of all the judgments
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that i myself place on me do you still remember a challenge on facebook where people would post 10 year challenge where people would
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post their pictures when they were kids and people and your friends would comment oh you look so cute you look so happy you look so nice and then uh
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the the the the person would say oh yeah yeah i look cute i was a cute kid back then
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but you know my challenge i think for you today is that take a picture of your face
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today and remember that in 10 years time you will be amazed at how gorgeous and beautiful you are because right now you are already
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gorgeous and beautiful because you just don't see it yet my stories of stepping outside the norm
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is challenging myself but it is not about changing myself because you you see as you can see i failed when i try
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to change myself at the end of the day we as humans we are allowed to make mistakes we are
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allowed to laugh at ourselves we are allowed you know to do something wrong just make mistakes it's not the end of the world who on
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earth has not made a mistake tell me a name who no one so it's okay to feel bad it's okay to feel
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down and heavy sometimes because the cloud rains when it's heavy too so it's really okay it's totally normal
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you don't have to try to become anyone else you don't have to try to become this guy that guy this lady that lady know you don't have to try to become anyone
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else you just be you and being you being authentic being an individual
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is enough because individuality makes diversity and individuality and diversities are two most precious
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things on this earth i know that some of you here every single one of you here might be having some problems and
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pressure to deal with every single day maybe with your friends with your family with your work with your study with your love life and i just want to
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tell you that no matter who you are no matter where you come from you are the one and only and that's what makes you beautiful and special in your
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own ways and no matter what you are facing right now and i don't know no matter what the future holds for you
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please never change yourself love yourself accept yourself and then transform yourself
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i really hope you have a great day today
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thank you
コンテキストと背景
このTEDトークでは、Khanh Vy Tran氏が自らの経験を通じて、伝統的な価値観に従ったキャリアパスから逸脱する勇気と、その結果として得られた成長について語ります。家族全員が期待する道を進むことが難しい中で、自分の情熱を追求する重要性を認識する過程を描いています。彼女は、自身の夢である音楽とコミュニケーションの分野に挑戦することを決意し、その旅の中で直面する課題や意義を説明しています。
日常コミュニケーションのためのトップ5フレーズ
- 「私は大学を卒業するつもりです。」 - 自分の目標を明確にするためのフレーズ。
- 「私は歌手としてのキャリアを追求したいです。」 - 自分の夢や情熱を伝えるためのフレーズ。
- 「人々の意見に左右されないようにしたいです。」 - 自己肯定感を高めるためのフレーズ。
- 「試行錯誤を繰り返すことが大切です。」 - 学びの過程を強調するためのフレーズ。
- 「私は自分の声を改善したいと思っています。」 - 自己改善への意欲を示すフレーズ。
ステップ・バイ・ステップ シャドーイングガイド
この動画の内容を使って、英語を学び、発音を良くするためのシャドーイングを実践する方法を紹介します。以下のステップに従って、効果的にスピーキング能力を向上させましょう。
- 動画を視聴する： はじめに、動画全体を通して視聴し、Khanh Vy氏がどのように言葉を使っているか、特に感情を込めて表現している部分に注意を払いましょう。
- フレーズの書き出し： 上記のトップ5フレーズを手に取り、彼女の言い回しを見つけて写してみましょう。言葉のリズムや抑揚に注目することが大切です。
- シャドーイングの実施： 彼女の発言に合わせて声に出してみましょう。この時、何度も繰り返し、自分の声を録音して聞き返すことで、改善点を見つけることができます。
- フィードバックを求める： 友人や家族に自分の発音を聞いてもらい、アドバイスを求めましょう。他者からの視点は貴重です。
- 反復練習： 日常的にこのプロセスを繰り返すことで、より自然な英語を話せるようになります。特にIELTS スピーキング対策に取り組んでいる方には、定期的なシャドーイングが効果的です。
最後に、シャドーイングを行うことで、英語の発音を良くするだけでなく、自信を持って自己表現できるようにもなります。是非この実践的な方法を試して、あなたの英語力を向上させましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。