跟读练习: Challenge yourself to step out of the norm | Khanh Vy Tran | TEDxVinschoolHanoi - 通过YouTube学习英语口语

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hi good morning hello thank you for having me so let's get started with my ted talks
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121 句
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hi good morning hello thank you for having me so let's get started with my ted talks
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my very first time so i am the last born in my family that
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follows and honors traditional values my oldest sister is a lecturer and my second sister is working for the
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public sector and their paths are exactly the same as my parents expected
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finishing college getting married at the age of 24 having a job
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and then having kids and my parents expected me to have the same path in my sophomore
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year of high school when both of my sisters both got married
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my family got a big debt i still remember my parents
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they had to get up every day work very hard to make sure that i still got a decent
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life and a good education regardless i still remember my mom she had to borrow money
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so that she could have enough 23 million vietnam dome for me to pay my tuition fee when it was the candidate
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in the national excellent student contest the subject of english which was pretty expensive back then
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and then i passed the contest which meant that i got direct offers from several universities within the country
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and when we got the news my mom was the happiest and she was like hooray now you are able to get into
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security academy [Music] so for your information to get into that university
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you had to get a score of around 29 out of 30 in the entrance university exam which was
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obviously impossible for me because i was super bad at maths and plus you were very likely to get a job
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offer after graduation and that is the reason why my parents wanted me to study to that university because
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they want to feel reassured that i got a stable job i got a foreseeable
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future the so-called foreseeable future as much as i didn't want to disappoint my parents
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i knew that this path was not for me i knew that i was not cut out for this job as a police officer because all i wanted
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to do was television and communication and that was my very first step outside the norm which i think
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doesn't necessarily mean that you are the first person to do something in the world it just simply means that what you are doing is not
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normal is not familiar in your closed network of your friends of your family and you have no idea how things would turn out
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so i got into college and on a very beautiful day i posted a video of me covering a very cute song
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named foo so you know after one night that video went viral
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all over the internet and wow after a few weeks later i got an invitation to film the music video
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and write some parts to the song with the songwriter and wow the song became a hit
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and the envy got millions of views and wow a ceo of an entertainment agency contacted me
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everything happened so quickly that i didn't have time to process it and the ceo persuaded me
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into becoming a singer under his company and i was like yeah i was pretty interested but i still have a college to finish
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and then he told me his story of dropping out of college in his senior year to become a director and now he made it
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and i was like wow that would be a lot of fun i think this would be a very big opportunity for me my time to shine on the other side of
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the spectrum the music video got good response in general but regarding my voice in my singing people didn't like it that much and of
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course i was very sad pretty sad sad sad and discouraged um i asked my parents for advice
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and my mom asked me so despite all the opinions on of people on your voice do you still want to pursue a career as
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a singer and i was hesitating i told mom um mom i'm not so sure another story still during that time
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i hosted three english shows on vtv7 which is the national education channel
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and everything was going pretty well until i read comments on the internet and most of the audience did not like my voice
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and they complained about my hosting skills my english and you know that shows these shows were for learning english
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so the host is supposed to have good english you know if i was trying to sell you a pen
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and you didn't buy it okay i could blame the pen is not good but when the product is me when is me appearing
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on the national tv and serving millions of audience all across the nation it is getting harder and harder to sleep at night
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and seeing me getting disappointed being sad in myself from time to time then my mom asked me
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have you ever considered quitting this job i mean you're still a student you don't have to work you can fail you can try i just wanted
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you to be healthy and happy every day and an inner voice in me right at that moment told my mom that homemade no
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mom i still want to keep working because i know that i can fix it and then my mom told me then congratulations i think that you have
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already found your passion and i was like passion i have found my passion
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and yes i found my passion on that day i soon realized that passion is something
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that pushes you through difficult times because you don't care whatever it takes to become better i like to sing
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but i didn't have enough determination to push myself through people's opinions on my voice and i quit that means i don't have enough passion
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for it i like to do the job of a tv host and i know that i have strong willingness to face
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and overcome adversity for what i love and as a result i rejected the offer of the ceo
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and a lot of people i know when a lot of the experts in the industry told me that i think that was a bad decision i think if i were you i
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wouldn't do that but the thing here is that the best advice is the advice that people give you for you
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not the advice what would they do if they were you because everyone is different and i the lesson i learned hard way from
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this big event in my life is that people cannot take the right decisions in your life
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only you can by listening more to your inner voice and by staying true to your vision and i
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know that my vision has always been that education education has always been my backbone my family's backbone
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and finishing college and using what i learned to bring value to people as a host as a social influencer as an
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author has been always my ultimate goal it can be very difficult to navigate in at first
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but it is sometimes better to take a conscious decision that might appear very crazy
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very not right for others than just following the norms blindly and then
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getting back to my story i still continue with my work as a tv host at vtv7 i still
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be a full-time student at my diplomatic academy of vietnam and regarding my voice as a lot of audience complained about my two
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high-pitched voice which was very irritating to listen to and they didn't like my voice i decided and i was so determined
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to change my voice by lowering the tone of my voice when speaking english from hello this is a very nice day yes
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this was exactly my voice in the past to hello this is a very nice day everything was going pretty well once
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again and one day the produce the producer and the director of the show that i hosted uploaded
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a podcast that had me hosting with that high pitched voice i guess probably back in the season one the first season of the show
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and then i asked him if it was okay to delete the podcast because i thought the voice was terrible and the audience might not like
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it and i was too afraid to be judged again by the audience and then he texted me back and i could feel the disappointment and
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the anger a little bit in his text messages and he told me that voice was a part of you why did you deny it
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okay so no more podcast that had you will be uploaded ever again and i was like what did did i do
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something wrong what was happening am i making you angry i didn't know what was happening back then i was so stupid
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it was not until when i talked to people i talked more to my audience and i read more comments and people started to say
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what happened to your voice v you spoke too quietly and softly that it's really hard to listen to you and we couldn't really find the positive
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energy the fun vibes like before and that moment left me speechless because i was too confident
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that the positive energy was something that i could always bring to people that was my unique selling point but when the audience couldn't find that in me
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it felt like a loss of a part in my body i really lost sight of who i was
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i listened to people's opinions and i changed who i am because i think others
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might accept me for it but i was strong what i had been doing so far is not trying to become
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better but trying to become someone else by rejecting myself by seeking validation from
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every single one and what the producer and the director told me just went on a loop in my brain for weeks
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that voice was the part of you why did you deny it why did i deny it i didn't know
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i think because we as humans often make a lot of mistakes and we often very often punish ourselves for those past
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mistakes because those mistakes often come back with an overwhelming feeling of guilt of shame if i am not i'm not good enough
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and i have never ever been good enough and i realized that the hardest person to forgive on this earth
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is not someone who betrayed you another friend who wasn't there for you when you need the most is not your ex-boyfriend who broke your
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heart to pieces the hardest person to forgive on this earth is myself and then my best friend told me to stop
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doing what i have been doing so far which is pleasing every single one and he said just be yourself that three words
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i know we listen to this phrase all the time just be yourself i mean when i'm having a shower just be yourself when i'm eating just be yourself
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when on the stage just be yourself when i'm talking to you just be yourself just be yourself just three words but we're here all the time and we're
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getting tired of it but it's the use of the word just that really surprises me because when we use the word just
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it means that it is something very easy to do then why just being myself
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is still the hardest thing for me to do why i didn't know
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and after talking to my therapist after learning more about meditation about my inner peace
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listening more to my inner voice i realized that my true self is
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actually being covered up with thinking and with a perception which is based on fear
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my true self is who i really am when i let go of all those stories of all the judgments
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that i myself place on me do you still remember a challenge on facebook where people would post 10 year challenge where people would
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post their pictures when they were kids and people and your friends would comment oh you look so cute you look so happy you look so nice and then uh
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the the the the person would say oh yeah yeah i look cute i was a cute kid back then
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but you know my challenge i think for you today is that take a picture of your face
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today and remember that in 10 years time you will be amazed at how gorgeous and beautiful you are because right now you are already
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gorgeous and beautiful because you just don't see it yet my stories of stepping outside the norm
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is challenging myself but it is not about changing myself because you you see as you can see i failed when i try
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to change myself at the end of the day we as humans we are allowed to make mistakes we are
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allowed to laugh at ourselves we are allowed you know to do something wrong just make mistakes it's not the end of the world who on
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earth has not made a mistake tell me a name who no one so it's okay to feel bad it's okay to feel
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down and heavy sometimes because the cloud rains when it's heavy too so it's really okay it's totally normal
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you don't have to try to become anyone else you don't have to try to become this guy that guy this lady that lady know you don't have to try to become anyone
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else you just be you and being you being authentic being an individual
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is enough because individuality makes diversity and individuality and diversities are two most precious
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things on this earth i know that some of you here every single one of you here might be having some problems and
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pressure to deal with every single day maybe with your friends with your family with your work with your study with your love life and i just want to
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tell you that no matter who you are no matter where you come from you are the one and only and that's what makes you beautiful and special in your
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own ways and no matter what you are facing right now and i don't know no matter what the future holds for you
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please never change yourself love yourself accept yourself and then transform yourself
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i really hope you have a great day today
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thank you

关于本课

在本课中，您将通过观看Khanh Vy Tran的TED演讲，深入了解如何挑战自我并超越常规。视频中分享了个人成长的故事，突出了追求激情的重要性，以及如何面对外界的期望。通过练习影子跟读，您将能够提高英语发音和口语能力，增强对自己表达的信心。

关键词汇与短语

  • 挑战 (challenge) - 促使个人超越自我限制的活动。
  • 传统价值 (traditional values) - 家庭或社会普遍认可的价值观念。
  • 可预见的未来 (foreseeable future) - 明确并可预测的生活或职业道路。
  • 激情 (passion) - 对某事物的强烈热情或喜爱。
  • 不确定 (uncertain) - 缺乏清晰方向或结果的状态。
  • 艺术 (art) - 包括音乐、表演等创造性表达方式。

练习技巧

在观看视频时，请尝试使用英语影子跟读的方式来练习。首先，逐句聆听Khanh Vy Tran的演讲，注意她的语速和语调。接着，暂停视频，重复她的每一句话。这种方法不仅可以帮助您提高英语发音，还能增强您的口语表达能力。记得关注语音的重音和节奏，确保您的发音尽量接近原音。如果您发现某些部分特别困难，请反复播放，直到您能流利地跟上。

此外，您可以独自录制自己的发音，并与原视频进行比较。通过这样的练习，您不仅能够提升您在英语口语练习中的自信心，还能在不断的挑战中发现自己的潜力。每次练习都要保持积极的心态，让自己投入到这个过程之中，相信您会在提高英语发音和英语口语练习上取得显著的进步！

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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