シャドーイング練習: ✅ Day 1 — Speak English Slowly (A1 Shadowing) - 動画で英語スピーキングを学ぶ

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1
Hello and welcome to Lifepath Stories.
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This is our 30 Days of English Shadowing Challenge.
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This is Day 1.
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Do you feel nervous when speaking English?
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Don't worry.
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Take a deep breath.
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Today we will speak English together.
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Slowly, clearly and naturally.
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You don't need to be perfect.
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You just need to practice.
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In this challenge, we will train your mouth and your brain to speak English easily.
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Today, our topic is how to introduce yourself.
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First, put your pen down.
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Close your eyes if you want.
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Just listen to the story.
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Try to understand the meaning.
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Let's begin.
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Hello.
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My name is Emma.
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I am from Vancouver, Canada.
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I am 25 years old.
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I work in a big office in the city.
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Every morning I drink a cup of hot coffee.
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I like coffee because it gives me energy.
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In my free time, I listen to pop music and I read books.
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I also like walking in the park.
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It is very nice to meet you.
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Great.
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Did you understand, Emma?
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Let's look at three useful phrases from her story.
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Number one, I am from.
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We use this to talk about our country or city.
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Emma says, I am from Canada.
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You can say, I am from Spain or I am from Brazil. Where are you from?
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Number 2.
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In my free time.
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Free time is the time when you are not working.
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You are relaxing.
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Emma says, in my free time, I listen to music.
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What do you do in your free time?
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Number three, nice to meet you.
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This is a beautiful and polite way to say hello to someone new.
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Nice to meet you.
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Now it is your turn to speak.
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This is round one.
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Listen carefully and repeat after me.
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Copy my voice.
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Copy my rhythm.
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Hello.
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My name is Emma.
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I am from Vancouver, Canada.
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I am 25 years old.
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I work in a big office.
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In the city, every morning, I drink a cup of hot coffee.
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I like coffee because it gives me energy.
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In my free time, I listen to pop music. and I read books.
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I also like walking in the park.
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It is very nice to meet you.
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Excellent job.
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You are doing great.
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Now, let's do round two.
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This time, do not wait for me.
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We will speak together at the same time.
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Let's speak a little bit faster, naturally.
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Ready?
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Three, two, one, go.
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Hello.
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My name is Emma.
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I am from Vancouver, Canada.
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I am 25 years old.
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I work in a big office in the city.
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Every morning I drink a cup of hot coffee.
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I like coffee because it gives me energy.
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In my free time, I listen to pop music and I read books.
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I also like walking in the park.
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It is very nice to meet you.
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Wow, great job today.
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You spoke English.
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Be proud of yourself.
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Even small practice every day can change your future.
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Now it's your turn.
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Practice writing in English.
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Comment below and introduce yourself.
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Hello, my name is and I am from.
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I will read your comments.
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Keep practicing, stay positive and I will see you tomorrow for day two.
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Goodbye.

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このレッスンの語彙とスピーキングのポイント

このA1レベルのスピーキングレッスンは、動画「✅ Day 1 — Speak English Slowly」を教材にしています。 繰り返し出てくる語は次のとおりです：Emma, coffee, listen, English, speak。 この動画には、シャドーイング用の文が87文、単語が529語あります。 音声の長さは4:51です。 話す速さはゆっくりで、1分あたり約109語です。一つ一つの音をまねる余裕があります。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語12語を、発音と意味つきで紹介します。

単語発音意味
naturally 副詞/ˈnæt͡ʃ.(ə.)ɹə.li/勿論
introduce 動詞/ˌɪntɹəˈdus/紹介する, 引き合わせる
topic 名詞/ˈtɑpɪk/話題, テーマ
carefully 副詞/ˈkɛɹf(ə)li/じっくり, 慎重に
goodbye/ɡʊdˈbaɪ/さようなら, さよなら
phrase 名詞/ˈfɹeɪ̯z/句, 語句
relax 動詞/ɹɪˈlæks/くつろがせる
breathe 動詞/bɹiːð/呼吸する, 息をする
rhythm 名詞/ˈɹɪð.əm/リズム
polite 形容詞/pəˈlaɪt/丁寧, 礼儀正しい
slowly 副詞/ˈsloʊli/ゆっくり, そろそろ
repeat 動詞/ɹɪˈpiːt/繰り返す, リピートする

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • You don't need to be perfect.
  • Let's look at three useful phrases from her story.
  • Where are you from?
  • What do you do in your free time?
  • Let's speak a little bit faster, naturally.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞Practice writing · Keep practicing
「will」の未来表現 will + 動詞 — その場の決定、約束、予測will speak · will train · will read
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることare not working · are doing
義務：must / have to / need to 何かが必要であることを伝えるneed to be · need to practice

注意したい発音

  • 「th」の音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: carefully /ˈkɛɹf(ə)li/, phrase /ˈfɹeɪ̯z/
  • 子音の連続 — 間に母音を入れない: introduce /ˌɪntɹəˈdus/, phrase /ˈfɹeɪ̯z/, relax /ɹɪˈlæks/, breathe /bɹiːð/, slowly /ˈsloʊli/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。naturally, introduce, topicなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →