シャドーイング練習: How To Manage Your Time Like a CEO - 動画で英語スピーキングを学ぶ

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If you want to manage your time like the top 1%,

you need to stop following the same old productivity advice and start using a system that rewires your brain.

As a CEO, board member, and investor at some of the fastest growing companies, my life was a firefight for years.

Every second mattered.

I had to make time for what drives results, cut distractions, and stay in control when things got chaotic.

Today, I'll share a simple system I used.

Borrow what works for you so you can make time for what matters to you.

But before you apply this system, there's one question that can help you cut through the avalanche of online advice.

Everyone has the same 160 hours per week, right?

Why do the top performers get dramatically more done without burning out?

Jack Dorsey can run

Twitter and Square simultaneously.

In the same week you and I have, Elon Musk runs more than two companies.

Same number of hours.

These CEOs don't manage time.

They manage their attention.

If you just focus on the tactics of managing time, like batching and prioritizing and time blocking, that's great.

But you will still miss the big picture.

It's about applying what I call the 3 -2 -1 system.

Here's how to do it.

The first part of the system is the three roles.

Most people fail at productivity because they're playing the wrong game for their level.

Taylor Swift is a perfect example.

In the early days, she wrote songs and she recorded songs.

Today, she has to write, produce, record, perform, make music videos, run business operations, do philanthropy,

manage brand partnerships, all of it while managing a global tour schedule.

The time management system that worked for her early on would kill her productivity completely today

because her game has changed and her role has changed.

How she manages her time has to be completely reinvented.

Marshall Goldsmith says the right thing.

What got you here won't get you there.

Habits that tend to work in simple phases of life actively harm you

when you graduate to a role that demands complex responsibilities.

That's what CEOs learn the hard way.

If you want to manage your time like the 1 % elites, you have to understand the role you're playing right now.

And there are three roles.

Maker, marker, multiplier.

First, maker.

This is relevant when you're juggling handful of priorities or if you're an individual contributor.

Your role mostly requires that you do everything yourself.

Stay in late, stay in your lane, heads down, deep work, details, diligence.

You have clear deliverables, clear timelines.

Your time management has to build with that role in mind.

Now, there are tons of folks I know around the world who love staying in

that role throughout their entire career in tech, in finance, in pharma, research, several other verticals.

And it's a totally acceptable path for time management and career management if that's what lights you up.

But then some of you will want to graduate from maker to marker role.

Now you have to manage 10 to 20 priorities in life all at once.

You start managing a team.

Maybe you have a life partner or a family.

So in this phase, you can't touch every single thing on your own every single time.

And you shouldn't.

Think of it this way.

You are transitioning from the maker to the marker mode.

Everybody else in your team will produce research, code, business plans, whatever they're working on.

But you are the marker.

You're the editor.

You give feedback.

You give comments to refine their work.

You don't take their work and start rewriting.

You build processes that automate everything.

You're doing and you're also delegating.

That's the mix.

The challenge in this phase is to understand what you can delegate and where you have to invest your own time.

Anything that's mission critical to your project or your company or your brand, that's where you need to be totally hands -on.

And from there, you graduate to the third role, the multiplier role.

That's when you have 30, 40, 50 responsibilities.

You're managing a very large team.

In this phase, you have to become what

Eric Schmidt calls the most expensive router

because your job is not to create your job is not to review what other people create.

Your job is to recruit, orchestrate, and align your team.

You focus on connecting people.

You make strategic bets.

You route requests from one corner to the other corner of your team.

You have to stop obsessing over every little detail and focus on the big picture.

Taylor Swift, again, is a great example.

Her early career was about being a maker.

Today, she's a maker in music, but she's a multiplier across the rest of her life.

The core insight here is that if you don't know what role you're playing, you'll manage your time the wrong way.

Delegating when you're a maker and micromanaging when you're a multiplier are both recipes for failure.

You, of course, have to come up with tricks and techniques to manage your time better, but only after you know what role you're in.

Otherwise, your calendar will fill fast with the wrong things and you won't get anything done.

Or, more alarmingly, no one around you will get anything done either.

But the way you manage your attention is not just about the role you play.

It's also about which zone you're in.

The second part of the system is about two zones.

Airbnb's founder almost killed the company by following textbook time management advice.

So from 2016 to 2020, Airbnb's founder, Brian Chesky, did what every business school,

every business book, and every VC will tell you to do hire great people and get out of their way.

Let them do their magic.

Nothing wrong with that advice because when he was doing that, the business was growing.

Brian was enjoying the multiplier role.

But around year 2020, Airbnb's growth started slowing down.

Costs started exploding.

COVID had changed the dynamics of every business, including Airbnb.

Chesky had to make a difficult decision step in, get his hands back on the wheel, and steer the ship through the icebergs.

He removed layers of leadership to make the company lean and flat.

He got deeply involved in product, in every critical decision, every important detail.

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And the result?

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The company delivered over 500 product improvements in just three years.

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Airbnb went back to being a profitable company.

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That's how the zones affect your time management and your priorities.

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There are two zones, wartime and peacetime.

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When Airbnb was collapsing, that was wartime.

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That's when you have to roll up your sleeves and get in there.

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Once the company stabilizes, step back again, become a multiplier.

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The key insight is that your zone dictates your role.

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War time zone can force you to move from a multiplier to a marker or from a marker to a maker.

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Your system has to be this dynamic.

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You've got to know which zone you're in and act accordingly.

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When you're building a startup or when you're in a tough market or swimming in the red ocean with sharks, it's war time.

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And when you're in war time, all bets are off.

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But even if you master your role and your zone.

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There is one final piece that separates the top 1 % from everyone else.

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The third and final piece of the system is the one non -negotiable.

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I've seen many CEOs struggle with this until one brutal question changes everything.

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When I served as the CEO of our AI company a few years ago, I had a great team,

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the timing was great, and we had a great product.

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So we were one of the top 20 fastest growing tech companies in the US, according to Deloitte Fast 500.

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And we were absolutely in war time zone.

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Every day was just plain chaos.

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And every night I would stay up wondering if we can hire the right people fast enough,

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whether our customers were delighted to have us as their partners.

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And then I started realizing that I was becoming a bottleneck in every decision.

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I had to ask myself that one question.

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What is the one thing that only I can do?

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That one thing I should focus on while I delegate everything else.

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And I thought about it and I realized that we were growing because of our mission.

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If I could focus on building relationships with our people and with our customers,

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then I could articulate our mission even more clearly.

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I focused on that one thing, relationships.

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On recruiting, on culture, on internal communication,

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on customer partnership, every touch point that helped me build the relationships.

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The rest of it, I delegated.

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I still had daily stand -ups with our C -level team.

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We had our weekly leadership meeting, product meetings.

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tech meetings, finance meetings.

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That's the operating rhythm of the company and you need that to build the execution muscle.

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But for me personally, my proactive focus was on that one thing that I couldn't delegate,

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which was building mission -driven relationships.

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Now, I'm not sharing this to show off or anything, but to showcase how you can put your CEO hat on.

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Your three -two -one system is about three roles, two zones, one non -negotiable.

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You have identified your one non -negotiable, but how do you actually delegate everything else without it all falling apart?

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The best leaders don't manage time, they manage trust.

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Steve Jobs and Johnny Ive are the gold standard when it comes to this.

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Johnny Ive was the chief design leader at Apple and he designed iPod and iPhone, iPad, Apple Watch.

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These were complex tasks, right?

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The designs had to be tasteful, but they had to keep in mind the cost.

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Cost of manufacturing, cost of supply chain, all of that.

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So Steve Jobs and Johnny would meet every day for lunch, and then they could go for a walk,

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and they would talk about business, design, aesthetics, art.

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Steve would ask deep questions.

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He would review everything.

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Every detail mattered to him.

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But here's the thing.

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Johnny never felt micromanaged.

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Why?

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Because Steve Jobs was there as a partner, not as a boss.

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He was in the details to learn everything, not to control everything.

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And that's what most people miss when they move from doing to delegating.

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Because leading is not about time management, it's about trust management.

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You review things, but to coach.

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You connect, but to provide context.

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You step in, but to unblock others.

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So your time management, outside of your own deep work, is spent on developing and managing trust.

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And how do you find the right rhythm for delegation?

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It depends on three things.

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If your teammate is new to the task, work alongside them.

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Build trust by giving comfort.

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If they have some experience, guide them closely, review steps, but build trust by giving clarity.

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And if they're experts, step into unblock.

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Build trust by giving context.

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That's what Steve Jobs was doing with Johnny Ive.

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If new hires get too much freedom, they will fail.

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And if experienced people get micromanaged, they will quit.

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You lose both ways.

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So that's trust management.

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Trust speeds up everything.

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And remember, you don't need to be a CEO or a founder to apply any of these ideas, right?

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You can still apply to your calendar with your teammate, to your roommate, your partner, your spouse, your kids, whoever.

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So here's what I would invite you to do this week.

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Pick any of the following.

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Define your role, name your zone, write your one non -negotiable, or delegate one repeatable task.

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And remember Remember the eternal principle.

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You cannot control time.

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You can only steward the time you have.

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In the end, good time management helps you make time for what matters to you personally, things that bring you joy and happiness,

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because your time is finite.

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If you liked this video, I hope you find time for another one here that I think you will enjoy.

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See you next week.

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Thank you and I love you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How To Manage Your Time Like a CEO」を教材にしています。繰り返し出てくる語は次のとおりです：role, manage, zone, management, maker。この動画には、シャドーイング用の文が192文、単語が2031語あります。音声の長さは13:42です。話す速さは1分あたり約148語で安定しており、シャドーイングしやすいペースです。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
delegate 名詞	/ˈdɛlɪɡət/	代表, 使節
maker 名詞	/ˈmeɪk.ɚ/	作者, 作り手
founder 名詞	/ˈfaʊ̯n.dəː/	創設者, 創立者
priority 名詞	/pɹaɪˈɒɹɪti/	優先, 優先権
hire 動詞	/ˈhaɪɹ/	借りる
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性
partnership 名詞	/ˈpɑɹtnɚʃɪp/	パートナーシップ, 協力関係
connect 動詞	/kəˈnɛkt/	繋げる
calendar 名詞	/ˈkæl.ən.də/	暦, カレンダー
rhythm 名詞	/ˈɹɪð.əm/	リズム
recruit 動詞	/ɹɪˈkɹut/	募集する
teammate 名詞	/ˈtiːmˌmeɪt/	チームメイト
wartime 名詞	/ˈwɔː(ɹ)taɪm/	戦時
trick 名詞	/ˈtɹɪk/	欺き, 企み
technique 名詞	/tɛkˈniːk/	技術

動画に出てくる句動詞

単語	発音	意味
show off 動詞		見えをはる, 見せようとする
slow down 動詞		遅らせる
speed up 動詞	/spiːdˈʌp/	スピードを出す

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Today, I'll share a simple system I used.
What got you here won't get you there.
You don't take their work and start rewriting.
You're doing and you're also delegating.
You're managing a very large team.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if experienced people get micromanaged, they will quit
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has changed · I've seen · have identified

注意したい発音

話し手はyou're, don't, they'reなど、短縮形や弱形を34回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: rhythm /ˈɹɪð.əm/, aesthetics /ɛsˈθɛt.ɪks/, philanthropy /fɪˈlæn.θɹə.pi/
「sh」と「zh」の音: partnership /ˈpɑɹtnɚʃɪp/, transition /tɹænˈzɪʃ.ən/, execution /ˌɛk.sɪˈkjuː.ʃən/, delegation /dɛlɪˈɡeɪʃən/, showcase /ˈʃoʊˌkeɪs/
長い単語（アクセントの位置に注意）: priority /pɹaɪˈɒɹɪti/, productivity /ˌpɹɒdʌkˈtɪvəti/, execution /ˌɛk.sɪˈkjuː.ʃən/, acceptable /əkˈsɛp.tə.bəl/, simultaneously /ˌsaɪmlˈteɪnɪəsli/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: principle /ˈpɹɪn.sɪ.pəl/, brutal /ˈbɹuːtəl/, profitable /ˈpɹɑ.fɪ.tə.bl̩/, accordingly /əˈkɔɹ.dɪŋ.li/, clarity /ˈklæɹ.ɪ.ti/
/v/ — /b/ にならないように、上の歯を下唇に当てる: productivity /ˌpɹɒdʌkˈtɪvəti/, whoever /huˈɛvɚ/, invest /ɪnˈvɛst/, invite /ɪnˈvaɪt/, actively /ˈæktɪvli/
/f/ — 「フ」ではなく、上の歯と下唇で出す: founder /ˈfaʊ̯n.dəː/, comfort /ˈkʌm.fət/, feedback /ˈfiːdˌbæk/, define /dɪˈfaɪn/, folk /foʊk/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。delegate, maker, founderなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How To Manage Your Time Like a CEO - 動画で英語スピーキングを学ぶ

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