シャドーイング練習: I Built a SECRET 7-11 in My Room! - 動画で英語スピーキングを学ぶ
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1
Today, I'm building a secret 7 -Eleven in my room and hiding it from my twin brother.
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He says we don't look like twins anymore because of my recent weight gain.
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So he started a 90 -day fitness challenge to help me lose weight so that we can look like twins again.
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It's only been a week and I've been struggling with eating all these healthy foods.
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On top of that, Alan is always watching me and he won't let me cheat on my diet.
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Alex?
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Mmm, okay.
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I needed a way to eat all my favorite snacks without him finding out.
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That's why I'm building a secret 7 -eleven in our house.
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But first I need to find a perfect location
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Think I found it
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Oh my god check it out check it out
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This is perfect, but I need to make a bigger hole so I can fit in there
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If you're wondering why I'm not going about this more quietly
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Alan is actually at the gym right now
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He thinks I'm missing today's workout because I pretended to be sick this morning
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So we also have our friends joining us for the 90 -day body transformation challenge
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and we're going really hard today because whoever loses the most weight gets to have a cheat meal.
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Whoa, the house is happy to eat me!
20
Meanwhile, back at home, I was making some real progress.
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Time for the grand entrance.
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Good thing I pretended to be sick today because I'm about to turn this into the best 7 -Eleven ever.
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I'd barely gotten started on my secret 7 -Eleven and Alan was already starting to get suspicious.
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So Alex mentioned that he's sick today and I don't believe him.
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So I sent
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Tanner home to spy on Alex just now to make sure he's not cheating on his diet
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So this room is gonna have everything that a 7 -eleven has every snack
28
and drink you can think of slushy machines and even some banned stuff
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You can only find in special 7 -elevens.
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I just have to make sure I hide it all from Alan Alex Alex!
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Alex!
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Alex!
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Alex!
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Alex!
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Alex where you at dude?
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Alex?
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What are you doing?
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What is this?
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I thought you were supposed to be sick!
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Okay hear me out.
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I'm sick of this healthy diet crap.
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I'm doing this secret 7 -Eleven so I can eat whatever I want.
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Whatever I want.
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Whatever I want.
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Count me in.
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I'm tired of eating that healthy crap too.
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But if you're trying to build a secret room, a big hole in the wall isn't very secret.
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Well, it's not very secret yet.
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By the time we're done with it, no one will ever be able to tell there was a hole here.
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And now that we know where the secret 7 -Eleven was going to be built,
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it was time to go to real 7 -Eleven and get some ideas and supplies.
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We're outside of real 7 -Eleven.
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We're going to go inside and figure out how to build our 7 -Eleven.
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And eat some snacks.
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I haven't had junk food in a week, and there's so much food here.
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I'm sorry, but I don't feel a little bit of pain in that food.
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We're going to need a lot of junk food and snacks, obviously.
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We're also going to need some shelves to hold the snacks.
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We're definitely going to need a lot of drinks, ice cream, and refrigerators to store them in.
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This is about to cost a lot of money.
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You can't have a 7 -Eleven without this, or we can fill it up with spicy wings, too.
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We've got to have our own slushy machines, too.
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You know what?
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Maybe let's not do that.
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Tanner?
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After taking more notes and buying a lot of snacks, it was time to head home and start building.
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I think we're good.
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Meanwhile, Alan was taking his 90 -day fitness challenge a little too seriously.
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Come on, Alan, you got this.
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Go up, go up, one more, one more.
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Come on, one more, yeah, get going.
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You want to stop talking?
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Get going.
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Get going.
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Come on, one more.
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One more.
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All right.
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Hey, what are you doing?
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I said one more, not me!
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Keep talking!
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Stop!
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Alan's obsession with the fitness challenge gave us the time we needed to start customizing the 7 -Eleven.
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So we're finally back home and check out all the snaps we bought.
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And now it's finally time to transform this room into a 7 -Eleven.
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I'll start painting.
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Tanner, you go buy some more 7 -Eleven props. On it.
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So all 7 -Elevens have the unique red, green, and orange stripes.
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And right now, I'm going to paint that on all the walls.
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And I'm taking this seriously because I want this to look like the best 7 -Eleven in the world.
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Woo!
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This looks sick, guys.
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I honestly didn't know I was this good at painting.
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So far, things were looking good.
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And Alan was so into his workout that he seemed to have forgotten that
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Tanner never came back.
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Three, two, one.
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Keep going!
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That was a pound tire right there!
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Um, let's see how
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Tanner's shopping went.
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So I just got back from buying a bunch of stuff from a 7 -Eleven warehouse.
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This is gonna be perfect for our secret 7 -eleven room.
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Let's start unloading it.
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Alex, check it out.
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Tanner's back!
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I got that situation you were talking about.
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Oh my god!
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And a 7 -eleven sign.
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Turning it on in 3, 2, 1.
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Wow!
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Dude!
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Dude!
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I honestly can't believe all the progress we made on this secret room.
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It's really starting to look like a 7 -eleven.
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And even though we were having a lot of success with our 7 -Eleven, we were about to run into a huge problem.
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So I just sent Sean home to check up on both Alex and Tanner, because I haven't seen either of them all day.
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When we started his fitness challenge, Alan mounted a security camera in my room to keep an eye on me,
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because he knows I hide snacks in there.
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So I put a picture of an empty room in front of the camera to hide my secret 7 -Eleven.
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Oh, that's perfect.
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Alex, check it out.
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Look at all these boxes I got from the 7 -Eleven warehouse.
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You were able to find snacks from Japan, Mexico, and Indonesia?
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That's right.
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Tanner got snacks from 7 -Elevens all around the world to add to our secret room.
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Let's check out someone at 7 -Elevens' snacks from Mexico.
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Oh, damn!
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Dude, these snacks are so unique!
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That's sick!
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We got Mexican...
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Wait, wait, wait, hold on.
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It's got a ring notification.
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It said someone's at the door.
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Wait.
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Sean?
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I'm gonna hide all this stuff!
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Alex?
138
Why do you think of my phone call?
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Wait, we gotta barricade the door!
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Alex!
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I know you're up to no good, Alex.
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Where you at?
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Whatever you do, don't let them in!
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Guys?
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What's all this?
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Sean, Sean, listen to me.
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It's not what it looks like.
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Oh, hell no, y 'all.
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You're cheating on your diet?
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I'm out here buzzing my ass off?
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Sean.
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Of course it's YouTube.
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Look, Sean, we already spent $15 ,000.
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Please don't tell Alan.
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Please.
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Okay, fine, but after this, you guys have to not cheat on your diet anymore.
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It's for your own good.
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Okay.
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I'll cover it for you guys.
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Alex, we're not actually doing that, are we?
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Hell no!
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And after persuading Sean not to tell Alan...
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Alan's got Tanner sick too!
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It was finally time to resume building our 7 -eleven
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I did with
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Alan Tanner ended up finding literally everything we could have possibly needed for a 7 -eleven
167
but not without eating some of it first
168
Oh, oh, oh, oh, damn, hey, hey, hey, hey, stop.
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Not yet.
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And of course, more snacks stocked with some drinks as well.
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And lastly, a Slurpee machine section.
172
Honestly, I can't believe how good of a job we're doing.
173
What is it?
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We actually do have a big problem.
175
We need to find something to cover up that giant hole, because if someone else comes home, we're screwed.
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I know just the thing.
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You do?
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Follow me.
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While we headed off to find a secret entrance for a 7 -Eleven,
180
Alan's 90 day fitness challenge was starting to get borderline violence correction literally violence
181
what was that What's happening?
182
Who keeps turning the lights?
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I have been waiting for this my whole life!
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Is that all you got?
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It's Brian Powell!
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Well, at least Hannah and I were actually being productive.
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So we have this giant painting here, and this is going to be the perfect thing to use as a secret entrance.
188
Oh!
189
What the hell happened?
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Unfortunately, someone broke into our secret room.
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But luckily, we already set up security cameras, so we checked the footage to see what happened.
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Uh, that's not me. So we forced
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Buck to clean everything up, but he kept getting distracted.
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What?
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I'm just helping.
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I had to hide
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Tanner's chair, but luckily, Bok was able to get the job done.
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Now it was finally time for us to install our secret door.
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Honestly, this is the perfect painting to use because if Alan sees this, I'll just tell him it's a motivational poster for when we're in shape,
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and I don't think he's gonna question it.
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Now we had to hurry and mount this quick because it was getting late, and Alan could get here any minute.
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Okay, that was the last screw.
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Let's see if it works.
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Oh, it's holding it off.
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Let's go.
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Wait.
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Oh, look at Tanner!
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Oh my gosh!
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Oh my gosh!
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Now, we still have a lot more stuff to bring in and a lot of stuff to unpack.
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So, let's go do that before I give you guys a full room tour.
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It's not a 7 -Eleven without the famous food warmers.
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Look at that.
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Doesn't that look amazing?
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Take this out.
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It's so good!
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Oh, brain freeze.
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Oh, God.
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Our 7 -Eleven was really coming together, but I was starting to worry that
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Tanner would eat all the snacks without me.
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Speaking of snacks, let's check in on the other boys.
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What the hell is even that?
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Uh, I actually thought we were gonna make it through a whole video without Sean doing something sus.
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Anyways, Tanner and I are just putting the finishing touches on our secret 7 -Eleven.
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Three, two, one.
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Woo!
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That was the last of the show.
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Time to give you guys a proper 7 -Eleven room tour.
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Let's go!
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Welcome to my secret 7 -Eleven.
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Right over here, we have the fridges where we have a ton of drinks.
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And moving on, this section I'm excited for.
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We have our very own ice cream machine.
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For the next section, we have two different Slurpee machines.
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Right over here, we have the cold fountain drink machine.
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And if you scoot over to this section, we have the hot dog rollers right here.
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I know Sean would love this if he was here.
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The hot dogs.
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We also have a food warmer full of my favorite healthy snacks.
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Now to the next section.
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We have some international 7 -Eleven snacks that we're going to get to right after the tour.
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And over this section, if you don't eat all the food, we have chips, two liter sodas, and we have more chips.
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And then we have the gondola show.
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Each side, we have snacks, every kind of candy you can imagine.
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Hershey's, Butterfingers, Kit Kats, Twix, Reese's.
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Little bit healthier on this side.
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You know, we can't be eating all junk food.
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Hell no!
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Nah, I mean, we can't, we can't.
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It's not healthy to eat all junk food.
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Pistachios, pistachios, Tanner.
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Beef jerky, beef jerky canner, come on, dude.
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Get the out of your canner.
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It's so crazy to me that this was once a room that no one knew existed.
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And now it's a secret 7 -Eleven that still no one knows exists.
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Except for us.
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Let's hope it stays that way.
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But that was gonna be hard because alan kept sending people home i'm honestly
259
so sore from all the workouts
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so i just sent caleb home to grab the massage gun
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and some smoothies
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so we can keep going
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now it's finally time to try out some of the international 7 -eleven snacks on my side i have mexico
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and on my side i have japanese snacks
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so i got the some pound cake and i got the strawberry roll cake what's so good
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Wait, that looks good too.
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Please let me get a sniff.
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Okay What are you - what the hell?
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Oh my god that tastes so good!
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Pound cake time.
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Pound cake.
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Wow.
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Holy crap.
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This is actually so good.
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Yeah, oh my god.
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I'm so glad we're not eating that healthy diet crap.
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I think I like the roll cake better than the pound cake.
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Really?
279
I like the Mexican pound cake a lot more.
280
Alex, Tanner.
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Who was that?
282
Alex. Where are you guys?
283
Are you guys freaking hiding from me?
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Alex.
285
Where the heck are you guys?
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Alex.
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Stop.
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I'm breaking the door.
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Alright, I'm going down to make some smoothies.
290
And if you don't come out by then, I'm calling Alex.
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Let's just go out there and pretend it works out.
292
Oh, there you guys are.
293
Oh, Caleb?
294
What's up, dude?
295
What is that painting?
296
Oh, that?
297
Uh, little motivational painting for when me and Alan are in shape.
298
All right.
299
We'll have to get back to that, you know?
300
I brought you guys some smoothies.
301
Do you want them?
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Nah, we're good.
303
We had some slussies earlier.
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All right.
305
All right.
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Well, I got to get back and work out, so I'll see you guys in about two hours.
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Okay.
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Alright, try to catch up to us, Caleb.
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Yeah, man.
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We're burning them calories.
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Good luck.
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Dude, that was so close.
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Why would we want that?
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And we got those slushies.
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And now that we know exactly how long
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Alan was going to be at the gym for.
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About two hours.
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It was time to have some fun.
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Wow.
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Oh, yeah.
321
We'll remember this day forever, Tanner.
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Oh, yeah.
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Did you just sniff my fart?
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No. Why didn't you sniff my fart?
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Did you just sniff my fart?
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Sniff your fart, dude.
327
Come on.
328
Give some other good pictures.
329
Oh, my God.
330
This looks so hidden.
331
No one would ever be able to tell.
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And to test just how hidden the secret room is, we're gonna invite a subscriber over to see if they can find us.
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With the subscriber on the way, Tanner and I changed into our 7 -Eleven outfits and waited.
334
They don't look anything like that.
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Oh, she's right there. Should we scare her?
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Yeah, let's do it.
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Ow!
338
Come on.
339
Oh my God, is this a 7 -Eleven?
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Yeah, we spent all day building our own 7 -Eleven.
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And because you're a subscriber, we'll give you one minute to buy whatever you want for free.
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Starting now.
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Go, go, go, go, go, go, go, go, go, go.
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What the heck?
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There's so many things.
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Come on, come on, come on, grab it.
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I've never let you eat ice cream.
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Get all of them.
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Yeah.
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Come on, get all the soda you want.
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Ooh, Gatorade.
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Ooh, I love these.
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So she only has 30 seconds left, but we're constantly flying out subscribers from all around the world.
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And if you want to be in a video just like her, then all you have to do is subscribe.
355
All right, you got 10 seconds.
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10, be quick.
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Go, go, go, go, go, go, go, go.
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Three, two, one.
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All right, put it down, put it down.
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That's a lot of stuff you got there.
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Oh, we're going to have to help her.
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It'll last be a long time.
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Be careful, it's heavy.
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Thank you.
365
I had a lot of fun.
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Y 'all can too if you subscribe.
367
Unfortunately, we lost track of time and forgot
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Alan would be home soon.
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All right, guys, we're going to be going home for the last workout.
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Hey, how are you getting home?
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We're running home for the last workout.
372
Let's go!
373
Wait, but that's gonna take us 30 minutes!
374
I gotta warn Alex.
375
It's finally time to try the rest of the international snacks.
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Let's do it!
377
Someone's calling.
378
Hello?
379
Hey, Alex, Alex, we're running back out to the house right now.
380
We're like a few minutes away.
381
Okay, bye!
382
Oh no, Alex, we're done!
383
Dude, we're gonna get caught!
384
Come on, dude!
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Can't.
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Can't.
387
Almost there!
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I was almost there!
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Why did I agree to this?
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I'm gonna start stressing you again, dude.
391
We get 300 again.
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Okay, take that out of your mouth.
393
Guys, we're literally almost home.
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I can see the house from here.
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So far, the secret room has passed every task.
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Let me show you the game plan.
397
All right, we'll be fine.
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When Alan gets here, first thing we do, shut the painting behind us.
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We can be doing push -ups, whatever we want, working out, and then whenever we want to,
400
we can just come right back inside and you'll never be able to tell.
401
I don't think I can look
402
Alan in the eye and lie to him.
403
What was that?
404
She's here.
405
Alex!
406
I'm back!
407
Wait, wait, wait, wait, we gotta change back.
408
We gotta change back into our shirt.
409
Where are you?
410
Hey, Alex!
411
Alex!
412
Oh, you guys are working out?
413
Yes, sir.
414
Dude, what is this picture?
415
This is motivation, because by this summertime, we're gonna look like this.
416
Oh, I brought you salad.
417
Really?
418
Yeah.
419
You don't want it?
420
You gotta get healthy, remember?
421
Haven't eaten all day.
422
Tanner, why don't you have some salad too?
423
Oh, no, I can't.
424
I got a crumb put in at the dentist.
425
Really?
426
Yeah.
427
What's your dentist's name?
428
Crensist.
429
All right, well, I'm glad you guys are feeling better.
430
We gotta flush this down.
431
I like that.
432
What the hell was the f*ing Krentice thing?
433
I didn't know what to say.
434
I told you.
435
Just don't say anything.
436
Hey, can you guys come downstairs for the weigh -in?
437
Guys?
438
Alex?
439
Tanner?
440
Where'd you guys go?
441
Guys, wait.
442
Wait.
443
What do we do?
444
Alex.
445
Stop.
446
What do you got?
447
What do you got?
448
What do you got?
449
What do you got?
450
What do you got?
451
What is all this?
452
What's going on?
453
Alex, you can't expect us to eat salad all day.
454
I'm not a rabbit.
455
You know what?
456
Save it.
457
You'll always be my brother, but you'll never be my twin.
458
Unless I eat some of this yummy snacks and gain some weight!
459
Woo!
460
More.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「I Built a SECRET 7-11 in My Room!」を教材にしています。 繰り返し出てくる語は次のとおりです：eleven, Alex, snack, secret, alan。 この動画には、シャドーイング用の文が460文、単語が3139語あります。 音声の長さは20:34です。 話す速さは1分あたり約153語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。 全460文のうち75文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| snack 名詞 | /snæk/ | 軽食, スナック |
| fitness 名詞 | /ˈfɪt.nəs/ | 健康, フィットネス |
| cheat 動詞 | /ˈt͡ʃiːt/ | 騙す, まやかす |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 運動, トレーニング |
| twin 名詞 | /twɪn/ | 双子 |
| subscriber 名詞 | /səbˈskɹaɪbɚ/ | 購読者, 加入者 |
| entrance 名詞 | /ˈɛn.tɹəns/ | 入口 |
| salad 名詞 | /ˈsæl.əd/ | サラダ |
| meanwhile 副詞 | /ˈmiːnwaɪl/ | その間に |
| warehouse 名詞 | /ˈwɛə(ɹ)haʊs/ | 倉庫 |
| soda 名詞 | /ˈsoʊdə/ | ソーダ, 炭酸ナトリウム |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| luckily 副詞 | /ˈlʌk.ɪ.li/ | 幸いにも, 運良く |
| meal 名詞 | /ˈmiːl/ | 食事, めし |
| footage 名詞 | /ˈfʊtɪd͡ʒ/ | 映像 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| check out 動詞 | 試験する, 検査する | |
| go up 動詞 | 上がる, 登る | |
| check up on 動詞 | 調べる | |
| come back 動詞 | 戻る, 帰る | |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
| find out 動詞 | 見出す, 調べる | |
| go out 動詞 | 出る | |
| try out 動詞 | 試す, 試してみる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Alex where you at dude?
- You want to stop talking?
- Alex, we're not actually doing that, are we?
- Why didn't you sniff my fart?
- Tanner, why don't you have some salad too?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been struggling · have been waiting |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | It's only been · haven't had · haven't seen |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was making · was already starting · was taking |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stop talking · Keep talking · start customizing |
注意したい発音
話し手はwe're, I'm, don'tなど、短縮形や弱形を123回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: gosh /ɡɑːʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, suspicious /səˈspɪʃ.əs/, shelf /ʃɛlf/
- 長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: roller /ˈɹoʊlɚ/, calorie /ˈkæləɹi/, borderline /ˈboɹ.dɚˌlaɪn/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: eleven /əˈlɛv.ən/, whoever /huˈɛvɚ/, invite /ɪnˈvaɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/, productive /pɹəˈdʌk.tɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fitness /ˈfɪt.nəs/, beef /bif/, footage /ˈfʊtɪd͡ʒ/, outfit /ˈaʊtfɪt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。snack, fitness, cheatなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。